蜈域律縺ｮ繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ蜃ｺ逋ｺ縺ｮ髫?br>
繝ｪ繧｢繝?ぅ繝ｬ繝ｼ繝ｩ繝ｼ縲√?繝ｼ繝ｪ繝ｼ縺ｮ霆ｸ縺檎?ｴ謳阪→譖ｸ縺阪∪縺励◆縺娯?ｦ
(https://green.ap.teacup.com/training/3617.html)
縺昴ｂ縺昴ｂ2008蟷ｴ縺ｮ蜊翫?縺ｫ繝､繝輔が繧ｯ縺ｧ關ｽ譛ｭ縺?br> (縺｣縺ｦ縺薙→縺ｯ縺輔ｉ縺ｫ蜿､縺?ヰ繧､繧ｯ縺?縺｣縺溘ｏ縺代〒窶ｦ)
邏?蟷ｴ蜑阪↓繝ｬ繧ｹ繝医い(?) 繧ｫ繧ｹ繧ｿ繝槭う繧ｺ(?)
(縺｣縺ｦ縲√≠繧後°繧峨◎繧薙↑縺ｫ邨後▽繧薙□窶ｦ)
繧ゅ?繧?◎繧薙↑繝舌う繧ｯ縺ｫ
譁ｰ蜩√?迴ｾ陦後Δ繝?Ν縺ｮ繝代?繝?′莨ｼ蜷医≧繧上￠繧ゅ↑縺鞘?ｦ
縺ｧ縲??ｼ繧翫↓縺ｪ繧九?縺?br> 繝､繝輔が繧ｯ繧?ｉ繝｡繝ｫ繧ｫ繝ｪ縺ｮ繝ｪ繝ｦ繝ｼ繧ｹ"EC繧ｵ繧､繝?
莉雁屓繧りｦ九▽縺代∪縺励◆繝ｧ
邨先棡逧?↓ALIVIO縺九ｉDeore縺ｫ繧ｰ繝ｬ繝ｼ繝峨い繝??縺励■繧?▲縺溘ｊ縺励※窶ｦ
蛟倶ｺｺ逧?↓縺ｯ蝓ｺ譛ｬ繝阪ャ繝医す繝ｧ繝?ヴ繝ｳ繧ｰ縺ｯ縺励↑縺?婿驥昴〒縺吶′
荳ｭ蜿､蜩√→縺ｪ繧九→縺ｾ縺溷挨縺ｮ隧ｱ
繧医ｊ蠎?＞蝨ｰ蝓溘°繧峨?諠??ｱ縺瑚ｦ九ｌ縺ｾ縺吶°繧峨?!
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?900m繧ｦ繧ｩ繝ｼ繧ｯ
縲?縲?800m繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?1,200m繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?80.5km縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
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縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｳ繧ｳ縺九ｉ蟋九∪繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝補飭
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ10譛医?莨 竭｡ (10/25(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/265329544768905
蟆代＠閼壹ｒ蟒ｶ縺励※縲√％縺?繧上ｊ縺ｮ阨朱ｺｦ螻九＆繧薙∈窶ｦ
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
https://lin.ee/zAA9O3i
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
(https://green.ap.teacup.com/training/3617.html)
縺昴ｂ縺昴ｂ2008蟷ｴ縺ｮ蜊翫?縺ｫ繝､繝輔が繧ｯ縺ｧ關ｽ譛ｭ縺?br> (縺｣縺ｦ縺薙→縺ｯ縺輔ｉ縺ｫ蜿､縺?ヰ繧､繧ｯ縺?縺｣縺溘ｏ縺代〒窶ｦ)
邏?蟷ｴ蜑阪↓繝ｬ繧ｹ繝医い(?) 繧ｫ繧ｹ繧ｿ繝槭う繧ｺ(?)
(縺｣縺ｦ縲√≠繧後°繧峨◎繧薙↑縺ｫ邨後▽繧薙□窶ｦ)
繧ゅ?繧?◎繧薙↑繝舌う繧ｯ縺ｫ
譁ｰ蜩√?迴ｾ陦後Δ繝?Ν縺ｮ繝代?繝?′莨ｼ蜷医≧繧上￠繧ゅ↑縺鞘?ｦ
縺ｧ縲??ｼ繧翫↓縺ｪ繧九?縺?br> 繝､繝輔が繧ｯ繧?ｉ繝｡繝ｫ繧ｫ繝ｪ縺ｮ繝ｪ繝ｦ繝ｼ繧ｹ"EC繧ｵ繧､繝?
邨先棡逧?↓ALIVIO縺九ｉDeore縺ｫ繧ｰ繝ｬ繝ｼ繝峨い繝??縺励■繧?▲縺溘ｊ縺励※窶ｦ
蛟倶ｺｺ逧?↓縺ｯ蝓ｺ譛ｬ繝阪ャ繝医す繝ｧ繝?ヴ繝ｳ繧ｰ縺ｯ縺励↑縺?婿驥昴〒縺吶′
荳ｭ蜿､蜩√→縺ｪ繧九→縺ｾ縺溷挨縺ｮ隧ｱ
繧医ｊ蠎?＞蝨ｰ蝓溘°繧峨?諠??ｱ縺瑚ｦ九ｌ縺ｾ縺吶°繧峨?!
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?900m繧ｦ繧ｩ繝ｼ繧ｯ
縲?縲?800m繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?1,200m繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://isesaki-icard.com/
縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ10譛医?莨 竭｡ (10/25(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/265329544768905
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x