蜈域律縺ョ繧オ繧、繧ッ繝ェ繝ウ繧ー蜃コ逋コ縺ョ髫?br>
繝ェ繧「繝?ぅ繝ャ繝シ繝ゥ繝シ縲√?繝シ繝ェ繝シ縺ョ霆ク縺檎?エ謳阪→譖ク縺阪∪縺励◆縺娯?ヲ
(https://green.ap.teacup.com/training/3617.html)
縺昴b縺昴b2008蟷エ縺ョ蜊翫?縺ォ繝、繝輔が繧ッ縺ァ關ス譛ュ縺?br> (縺」縺ヲ縺薙→縺ッ縺輔i縺ォ蜿、縺?ヰ繧、繧ッ縺?縺」縺溘o縺代〒窶ヲ)
邏?蟷エ蜑阪↓繝ャ繧ケ繝医い(?) 繧ォ繧ケ繧ソ繝槭う繧コ(?)
(縺」縺ヲ縲√≠繧後°繧峨◎繧薙↑縺ォ邨後▽繧薙□窶ヲ)
繧ゅ?繧?◎繧薙↑繝舌う繧ッ縺ォ
譁ー蜩√?迴セ陦後Δ繝?Ν縺ョ繝代?繝?′莨シ蜷医≧繧上¢繧ゅ↑縺鞘?ヲ
縺ァ縲??シ繧翫↓縺ェ繧九?縺?br> 繝、繝輔が繧ッ繧?i繝。繝ォ繧ォ繝ェ縺ョ繝ェ繝ヲ繝シ繧ケ"EC繧オ繧、繝?
莉雁屓繧りヲ九▽縺代∪縺励◆繝ァ
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邨先棡逧?↓ALIVIO縺九iDeore縺ォ繧ー繝ャ繝シ繝峨い繝??縺励■繧?▲縺溘j縺励※窶ヲ
蛟倶ココ逧?↓縺ッ蝓コ譛ャ繝阪ャ繝医す繝ァ繝?ヴ繝ウ繧ー縺ッ縺励↑縺?婿驥昴〒縺吶′
荳ュ蜿、蜩√→縺ェ繧九→縺セ縺溷挨縺ョ隧ア
繧医j蠎?>蝨ー蝓溘°繧峨?諠??ア縺瑚ヲ九l縺セ縺吶°繧峨?!
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ0縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、(莨雁兇蟠手・ソ驛ィSC)
縲?縲?900m繧ヲ繧ゥ繝シ繧ッ
縲?縲?800m繧ヲ繧ゥ繝シ繧ッ & 繧ケ繝ュ繝シ繧ク繝ァ繧ー
縲?縲?1,200m繧ケ繝ュ繝シ繧ク繝ァ繧ー
繝サ繝ゥ繝悶Μ繝舌?繧ォ繝後?繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
笳?螺笳??? 10譛医?(繝励Λ繧、縺ケ繝シ繝?邏ッ險郁オー陦瑚キ晞屬縲?80.5km縲?笳?螺笳?/center>
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![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご縺ァ鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
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縲仙、ァ螂ス隧? "0(繧シ繝ュ)縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、" (10/7(豌エ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/1008.html
繧ウ繧ウ縺九i蟋九∪繧九Λ繝ウ繝九Φ繧ー繝ゥ繧、繝補飭
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー10譛医?莨 竭。 (10/25(譌・))縲?br> 繝サhttps://www.facebook.com/events/265329544768905
蟆代@閼壹r蟒カ縺励※縲√%縺?繧上j縺ョ阨朱コヲ螻九&繧薙∈窶ヲ
笘??笘???繧ゅ▲縺ィ豌苓サス縺ォEnjoy Sports !縲?笘??笘?/center>繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br />縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
縲?縲?隧ウ邏ー 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝豊INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
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笘??笘???騾溘¥襍ー繧九°繧我ク頑焔縺剰オー繧九∈縲?笘??笘?/center>繝サ諢欒un闊?span style="font-size: 70%;">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
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http://nav.cx/h8qBz0x
(https://green.ap.teacup.com/training/3617.html)
縺昴b縺昴b2008蟷エ縺ョ蜊翫?縺ォ繝、繝輔が繧ッ縺ァ關ス譛ュ縺?br> (縺」縺ヲ縺薙→縺ッ縺輔i縺ォ蜿、縺?ヰ繧、繧ッ縺?縺」縺溘o縺代〒窶ヲ)
邏?蟷エ蜑阪↓繝ャ繧ケ繝医い(?) 繧ォ繧ケ繧ソ繝槭う繧コ(?)
(縺」縺ヲ縲√≠繧後°繧峨◎繧薙↑縺ォ邨後▽繧薙□窶ヲ)
繧ゅ?繧?◎繧薙↑繝舌う繧ッ縺ォ
譁ー蜩√?迴セ陦後Δ繝?Ν縺ョ繝代?繝?′莨シ蜷医≧繧上¢繧ゅ↑縺鞘?ヲ
縺ァ縲??シ繧翫↓縺ェ繧九?縺?br> 繝、繝輔が繧ッ繧?i繝。繝ォ繧ォ繝ェ縺ョ繝ェ繝ヲ繝シ繧ケ"EC繧オ繧、繝?
![](https://blogimg.goo.ne.jp/user_image/71/93/05325e0a399c4dabdc41d219dc0361db.jpg)
邨先棡逧?↓ALIVIO縺九iDeore縺ォ繧ー繝ャ繝シ繝峨い繝??縺励■繧?▲縺溘j縺励※窶ヲ
蛟倶ココ逧?↓縺ッ蝓コ譛ャ繝阪ャ繝医す繝ァ繝?ヴ繝ウ繧ー縺ッ縺励↑縺?婿驥昴〒縺吶′
荳ュ蜿、蜩√→縺ェ繧九→縺セ縺溷挨縺ョ隧ア
繧医j蠎?>蝨ー蝓溘°繧峨?諠??ア縺瑚ヲ九l縺セ縺吶°繧峨?!
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ0縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、(莨雁兇蟠手・ソ驛ィSC)
縲?縲?900m繧ヲ繧ゥ繝シ繧ッ
縲?縲?800m繧ヲ繧ゥ繝シ繧ッ & 繧ケ繝ュ繝シ繧ク繝ァ繧ー
縲?縲?1,200m繧ケ繝ュ繝シ繧ク繝ァ繧ー
繝サ繝ゥ繝悶Μ繝舌?繧ォ繝後?繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご縺ァ鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
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縲仙、ァ螂ス隧? "0(繧シ繝ュ)縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、" (10/7(豌エ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/1008.html
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー10譛医?莨 竭。 (10/25(譌・))縲?br> 繝サhttps://www.facebook.com/events/265329544768905
縲?縲?隧ウ邏ー 竍?#160;https://wind.ap.teacup.com/seibusports/
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縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍 https://www.facebook.com/FactSports-431406443888316/
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