(窶ｻ螯?Φ蜊雁?) 遘ｻ蜍紐un縺梧─譟謎ｺ磯亟縺ｫ縺､縺ｪ縺後ｋ! 縺ｮ縺銀?ｦ?

譏ｨ譌･縲∫ｧｻ蜍紐un繧偵＠縺ｦ縺?ｋ髫?br>
莉･蜑肴園螻槭＠縺ｦ縺?◆縲守ｾ､鬥ｬ繧ｹ繝｡[繝???､雁級蠑ｷ莨壹?上↓縺翫￠繧?br> 縲梧蒲驟ｸ蛹紋ｽ懃畑縺ｮ隱阪ａ繧峨ｌ縺ｦ縺?ｋ繧ｳ繧ｨ繝ｳ繧ｶ繧､繝??ｱ10縲√ヵ繝ｩ繝懊ヮ繧､繝峨↓縺､縺?※縺ｮ逋ｺ陦ｨ縲阪ｒ諤昴＞蜃ｺ縺励∪縺励◆
(https://yellow.ap.teacup.com/hirarin/63.html)
縺｣縺ｦ縲√ｂ縺?5蟷ｴ繧ょ燕縺ｮ縺薙→縺ｫ縺ｪ繧九?縺ｭ窶ｦ (隨?

縺薙?蝣ｱ蜻翫↓譖ｸ縺九ｌ縺ｦ縺?ｋ縲後せ繝｡[繝?→謚鈴?蛹紋ｽ懃畑縺ｮ髢｢菫ゅ?阪ｒ
謾ｹ繧√※譖ｸ縺榊?縺励※縺ｿ縺ｾ縺吶?

縲惹ｺｺ髢薙?逕溘″縺ｦ陦後￥荳翫〒驟ｸ邏?繧剃ｽ灘?縺ｫ蜷ｸ蜿弱☆繧九?縺ｧ
縲?菴灘?縺ｮ驟ｸ蛹悶→縺ｯ髫｣蜷医ｏ縺帙→險?縺医ｋ

縲?繧ｹ繝｡[繝?☆繧 = 騾壼ｸｸ莉･荳翫↓驟ｸ邏?繧剃ｽ灘?縺ｫ蜿悶ｊ霎ｼ繧?縺薙→

縲?縺ｧ縺ｯ驟ｸ蛹悶ｒ髦ｲ縺舌↓縺ｯ繧ｹ繝｡[繝?ｒ縺励↑縺?⊇縺?′濶ｯ縺??ｦ?

縲?縺?ｄ縺?ｄ縲∬ｺｫ菴薙?繧医￥蜃ｺ譚･縺溘ｂ縺ｮ縺ｧ
縲?繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ繧医ｋ驟ｸ蛹夜亟蠕｡邉ｻ縺ｮ豢ｻ諤ｧ蛹悶′隱阪ａ繧峨ｌ縺ｦ縺?ｋ

縲?繧ｹ繝｡[繝?ｒ縺吶ｋ縺ｨ蜻ｼ蜷ｸ驥上′蠅励∴繧九?縺ｧ
縲?菴灘?縺ｫ谿狗蕗縺吶ｋ縲梧ｴｻ諤ｧ驟ｸ邏?縲阪?邨ｶ蟇ｾ驥上?蠅怜刈縺吶ｋ縺?br> 縲?繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ繧医ｊ謚鈴?蛹紋ｽ懃畑縺ｮ縺ゅｋ驟ｵ邏?縺ｮ豢ｻ諤ｧ縺?br> 縲?遲玖ｉ繝ｻ襍､陦?逅??閧晁∮蜀?〒荳頑?縺吶ｋ縺薙→縺瑚ｪ阪ａ繧峨ｌ縺ｦ縺?ｋ

縲?縺昴?莠句ｮ溘°繧峨ヨ繝ｬ繝ｼ繝九Φ繧ｰ繧堤ｶ咏ｶ壹＠縺ｦ縺?ｋ縺?∴縺ｧ
縲?謨｢縺医※謚鈴?蛹紋ｽ懃畑縺ｮ繧ｵ繝励Μ繝｡繝ｳ繝医ｒ鞫ょ叙縺吶ｋ蠢?ｦ√′縺ゅｋ縺ｮ縺九←縺?°縺ｯ逍大撫窶ｦ

縲?縺励°縺励↑縺後ｉ
縲?繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ繧医ｊ謚鈴?蛹紋ｽ懃畑縺ｮ驟ｵ邏?豢ｻ諤ｧ縺御ｸ頑?縺吶ｋ縺ｾ縺ｧ縺ｫ縺ｯ縺ゅｋ遞句ｺｦ縺ｮ譛滄俣縺悟ｿ?ｦ?br> 縲?繝医Ξ繝ｼ繝九Φ繧ｰ繧偵＠縺ｦ縺?↑縺?ｺｺ縺梧?･豼?縺ｫ繧ｹ繝｡[繝?ｒ髢句ｧ九☆繧九→
縲?驟ｵ邏?豢ｻ諤ｧ縺碁ｫ倥∪縺｣縺ｦ縺?↑縺??縺ｧ谿狗蕗縺吶ｋ縲梧ｴｻ諤ｧ驟ｸ邏?縲阪?驥上?蠅怜刈縺吶ｋ

縲?驟ｵ邏?豢ｻ諤ｧ縺ｮ鬮倥∪繧九∪縺ｧ縺ｮ髢?br> 縲?驟ｸ蛹紋ｽ懃畑縺ｮ縺ゅｋ繧ｵ繝励Μ繝｡繝ｳ繝医ｒ蛻ｩ逕ｨ縺吶ｋ縺ｮ縺ｯ蜉ｹ譫懃噪縺九ｂ窶ｦ

縲?縺ｧ繧よ?驥阪↓!縲?br>

縺ｧ縲√％縺ｮ縲梧ｴｻ諤ｧ驟ｸ邏?縲阪?縺昴ｂ縺昴ｂ謔ｪ閠?↑縺ｮ縺ｧ縺励ｇ縺?°?

縺昴ｌ縺ｫ蟇ｾ縺吶ｋ遲斐∴逧?↑縺ｮ縺後さ繝√Λ

縲取ｴｻ諤ｧ驟ｸ邏?縺ｨ驟ｸ蛹悶せ繝医Ξ繧ｹ
(https://www.e-healthnet.mhlw.go.jp/information/food/e-04-003.html)縲?br> (蜴夂函蜉ｴ蜒咲怐縺ｮe-繝倥Ν繧ｹ繝阪ャ繝?諠??ｱ謠蝉ｾ嫋)

縺ｫ繧医ｋ縺ｨ

縲取ｴｻ諤ｧ驟ｸ邏?縺ｯ縲?℃蜑ｰ縺ｪ逕｣逕溘≠繧九＞縺ｯ驟ｸ蛹悶せ繝医Ξ繧ｹ縺ｫ繧医ｋ閠∝喧縲√′繧薙?∫函豢ｻ鄙呈?逞?匱逞?→縺ｮ髢｢騾｣縺梧ｳｨ逶ｮ縺輔ｌ縺後■縺ｧ縺吶′縲∫區陦?逅?°繧臥肇逕溘＆繧後ｋ豢ｻ諤ｧ驟ｸ邏??医せ繝ｼ繝代?繧ｪ繧ｭ繧ｷ繝峨?驕朱?蛹匁ｰｴ邏?縺ｪ縺ｩ?峨?縲?span style="color:red">菴灘?縺ｮ蜈咲稔讖溯?繧?─譟馴亟蠕｡縺ｮ驥崎ｦ√↑蠖ｹ蜑ｲ繧呈球縺?∪縺?/span>縲ゅ∪縺溽ｴｰ閭樣俣縺ｮ繧ｷ繧ｰ繝翫Ν莨晞＃縲∵賜蜊ｵ縲∝女邊ｾ縲∫ｴｰ閭槭?蛻?喧繝ｻ繧｢繝｣g繝ｼ繧ｷ繧ｹ縺ｪ縺ｩ縺ｮ逕溽炊豢ｻ諤ｧ迚ｩ雉ｪ縺ｨ縺励※繧ょ茜逕ｨ縺輔ｌ縺ｦ縺?∪縺吶?ゅ＠縺溘′縺｣縺ｦ縲∵ｴｻ諤ｧ驟ｸ邏?繧呈ｶ亥悉縺吶ｌ縺ｰ濶ｯ縺?→縺?≧螳画?縺ｪ閠?∴譁ｹ縺ｯ遖∫黄縺ｧ縺吶?ゅ??蜴滓枚縺ｮ縺ｾ縺ｾ)

縺昴≧縲∽ｻ翫?∫､ｾ莨壹ｒ鬨偵′縺励※縺?ｋ縲取─譟薙?城亟蠕｡縺ｮ驥崎ｦ√↑蠖ｹ蜑ｲ繧呈球縺｣縺ｦ縺?ｋ縺ｮ縺ｧ縺??

縺励°縺励↑縺後ｉ

縲朱℃蠎ｦ縺ｪ驕句虚繧?せ繝医Ξ繧ｹ繧よｴｻ諤ｧ驟ｸ邏?縺ｮ逕｣逕溘ｒ菫?＠縲??蛹悶せ繝医Ξ繧ｹ繧貞ｼ輔″襍ｷ縺薙☆隕∝屏縺ｨ縺ｪ繧翫∪縺吶??br>
縺ｧ縺ゅｋ縺ｪ繧峨?
蝓ｺ譛ｬ逧?↓諱ｯ繧帝℃蠎ｦ縺ｫ荳翫￡縺ｪ縺?遘ｻ蜍紐un"縺薙◎
諢滓沒髦ｲ蠕｡縺ｫ譛牙柑縺ｪ縺ｮ縺ｧ縺ｯ縺ｪ縺??縺九↑縺ｨ窶ｦ?

縺輔ｉ縺ｫ縺ｯ
繝?繝ｳ繝吩ｽ捺桃縺ｪ繧薙°繧ゅ◎縺ｮ蜈ｸ蝙九〒縺ｯ縺ｪ縺?°縺ｨ窶ｦ?

逕ｻ蜒上?譛ｬ譌･螟懊?縲弱ｉ縺上ｉ縺冗ｭ九ヨ繝ｬ繧ｯ繝ｩ繝悶??br>
髴ｧ髮ｨ縺ｮ荳ｭ縺ｧ繧ょ?豌励↓豢ｻ蜍補飭

谺ｧ邀ｳ縺ｫ縺翫￠繧句､門?隕丞宛縺ｮ荳ｭ縺ｧ繧?br> 莠ｺ縲??謨｣豁ｩ繧?ず繝ｧ繧ｮ繝ｳ繧ｰ繧偵＠
縺昴ｌ縺ｯ螳ｹ隱阪＆繧後※縺?ｋ讒伜ｭ?br>
縺昴ｓ縺ｪ縺薙→縺九ｉ繧?br> 譛臥寢諤ｧ縺悟椒髢楢ｦ九ｌ縺ｾ縺吶?

莉翫∪縺ｧ襍ｰ縺｣縺ｦ縺?◆逧?＆繧?br> 螟ｧ莨壻ｸｭ豁｢縺碁㍾縺ｪ繧?br> 襍ｰ繧句虚讖溘ｒ螟ｱ縺｣縺ｦ縺?∪縺帙ｓ縺?

縺ｪ縺ｫ繧ょ､ｧ莨壹□縺代′"襍ｰ繧九％縺ｨ"縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ

謚倩ｧ偵?∬ｵｰ繧後ｋ縺昴?閭ｽ蜉?br> 譏ｯ髱槭→繧ゅ?∫ｧｻ蜍輔↓菴ｿ縺｣縺ｦ縺ｿ縺ｾ縺帙ｓ縺?

縺阪▲縺ｨ譁ｰ縺溘↑逋ｺ隕銀?ｦ

逶ｮ縺ｫ隕九∴繧九Δ繝弱°繧?br> 逶ｮ縺ｫ隕九∴縺ｪ縺?ｂ縺ｮ縺ｾ縺ｧ窶ｦ

縺後≠繧九→諤昴＞縺ｾ縺吶Ι


縺ゅャ
縺ｧ繧ゅさ繝ｬ隱ｭ繧薙□譌･鬆??繝医Ξ繝ｼ繝九Φ繧ｰ鄙呈?縺ｮ縺ｪ縺?縺ゅ↑縺?!

荳翫〒繧りｧｦ繧後∪縺励◆縺?br> 縲弱ヨ繝ｬ繝ｼ繝九Φ繧ｰ繧偵＠縺ｦ縺?↑縺?ｺｺ縺梧?･豼?縺ｫ繧ｹ繝｡[繝?ｒ髢句ｧ九☆繧九→
縲?謚鈴?蛹紋ｽ懃畑縺ｮ驟ｵ邏?豢ｻ諤ｧ縺御ｸ頑?縺吶ｋ縺ｾ縺ｧ縺ｫ縺ｯ縺ゅｋ遞句ｺｦ縺ｮ譛滄俣縺悟ｿ?ｦ√↑縺ｮ縺ｧ
縲?縺昴?髢薙?梧ｴｻ諤ｧ驟ｸ邏?縲阪?驥上?蠅怜刈縲?br> 縺励∪縺吶Ι

驕主ｺｦ縺ｪ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｯ
騾?↓蜈咲稔蜉帙ｒ菴惹ｸ九＆縺帙ｋ縺薙→縺ｯ繧医￥遏･繧峨ｌ縺ｦ縺?∪縺?br>
謔ｲ縺励＞縺薙→縺ｫ
繝医Ξ繝ｼ繝九Φ繧ｰ縺ｮ鄙呈?縺後↑縺?婿縺ｻ縺ｩ
閾ｪ繧峨?驕ｩ驥上′繧上°繧峨★縺ｫ
驕主ｺｦ縺ｪ繝医Ξ繝ｼ繝九Φ繧ｰ繧偵＠縺後■縺ｧ縺?br>
蛟倶ｺｺ逧?↓縺ｯ
縺薙?髫帙?∽ｻ雁屓縺ｮ鬨貞虚縺檎ｶ壹￥髢薙?螟ｧ莠ｺ縺励￥縺励※縺?※
蜿弱∪縺｣縺ｦ縺九ｉ谺｡縺ｫ蛯吶∴縺ｦ蠕舌??↓鄙呈?縺･縺代ｒ縺吶ｋ縺薙→繧偵♀蜍ｧ繧√＠縺ｾ縺?br>
縺｣縺ｦ窶ｦ
蜿弱∪縺｣縺溘ｉ蠢倥ｌ縺｡繧?≧繧薙〒縺励ｇ縺?￠縺ｩ縺ｭ窶ｦ (闍ｦ隨?


莉頑悃縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｯ
縺ｪ繧九∋縺?鮠ｻ蜻ｼ蜷ｸ"縺ｧ荳肴紛蝨ｰ繧ｸ繝ｧ繧ｰ笙ｪ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?ｸ肴紛蝨ｰ繧ｸ繝ｧ繧ｰ
縲?縲?繧ｯ繝ｭ繧ｫ繝ｳ繧ｳ繝ｼ繧ｹ4蜻ｨ?勤ｱ(7.2km) 43蛻?2遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ730m??蛻?8遘?6蛻?5遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??蛻?6遘?6蛻?0遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??蛻?8遘?5蛻?7遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??蛻?4遘?5蛻?8遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??蛻?3遘?5蛻?7遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ730m??蛻?3遘 (5蛻?7遘?km)

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?繧ｵ繝ｼ繧ｭ繝?ヨ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?縲?繧ｹ繧ｯ繝ｯ繝?ヨ縲√Λ繝ｳ繧ｸ縲√ず繝｣繝ｳ繝 蜷?2蝗榲?繧ｻ繝?ヨ (繝ｬ繧ｹ繝育ｴ?0遘偵ず繝ｧ繧ｰ)


笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?78.0km縲?縲?笳?螺笳?/center>


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窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨 竭? (4/5(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/576445226302482/
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縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
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窶ｻ陬ｸ雜ｳ繝ｻ繝溘ル繝槭Β邉ｻ髯仙ｮ壹?∵丼縺ｮ1譌･縲∫ｴ?2km繧偵?繧薙??槭ｊ縺ｨ!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


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