繧ゅｄ縺ｯ閾ｪ邊帙Β繝ｼ繝峨′豁｢縺ｾ繧峨↑縺?％縺捺律譛ｬ
縺昴＠縺ｦ莉頑律縺ｯ縺ゅ?縲取擲譌･譛ｬ螟ｧ髴?⊃縲上°繧?蟷ｴ逶ｮ
莉雁ｹｴ縺ｧ隨ｬ10蝗槭ｒ霑弱∴繧九?守ｬｬ10蝗樔ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲?br> 縺ｨ縺?≧縺薙→縺ｯ窶ｦ
縺昴≧縲∫ｬｬ1蝗槭?髴?⊃逶ｴ蠕?br> 譌･譛ｬ荳ｭ縺瑚?邊帙Β繝ｼ繝峨?荳ｭ
谺｡縲?→繝槭Λ繧ｽ繝ｳ螟ｧ莨壹′荳ｭ豁｢縺ｨ縺ｪ繧?br>
辯?侭荳崎ｶｳ縲∝次逋ｺ莠区腐縲∬ｨ育判蛛憺崕縲∵ｰｴ荳崎ｶｳ窶ｦ
逋ｺ轣ｽ縺九ｉ髢句ぎ縺ｾ縺ｧ縺ｮ1繝ｶ譛医?髢薙↓
濶ｲ縲?↑隱ｲ鬘後′蜃ｺ縺ｦ縺ｯ豸医∴縲∵ｶ医∴縺ｦ縺ｯ蜃ｺ縺ｦ縺ｮ郢ｰ繧願ｿ斐＠
縺昴ｓ縺ｪ荳ｭ縺ｧ繧ゅ??幕蛯ｬ繧呈ｱｺ諢?
(蠖捺凾縺ｮ讓｡讒 竍 https://wind.ap.teacup.com/seibusports/333.html)
縺薙ｓ縺ｪ譎ゅ↓窶ｦ
縺昴ｓ縺ｪ遨ｺ豌玲─縺ｨ
邯ｱ貂｡繧翫?迚ｩ雉?｢ｺ菫昴↓
繝励Ξ繝?す繝｣繝ｼ縺ｫ蝨ｧ縺玲ｽｰ縺輔ｌ縺昴≧縺ｫ縺ｪ繧翫↑縺後ｉ繧?br> 繧ｹ繧ｿ繝?ヵ縺ｮ隱ｰ縺九ｉ繧?br> 縲後ｄ繧√ｈ縺?縲阪→縺ｮ螢ｰ縺悟?縺ｪ縺?br> 辟｡險?縺ｮ蠕梧款縺励↓繧医ｊ
荵励ｊ蛻?▲縺溘％縺ｨ繧呈Φ縺??縺励∪縺?br>
譌･譛ｬ荳ｭ縺後∪縺?謔ｲ縺励∩縺ｫ豐医?荳ｭ
蠖捺律縺ｯ縺溘￥縺輔ｓ縺ｮ隨鷹｡斐〒貅｢繧後∪縺励◆
莉翫→縺ｪ縺｣縺ｦ縺ｯ
縺ゅ?迥ｶ豕√□縺｣縺溘°繧峨％縺?br> 繧?▲縺ｦ繧医°縺｣縺?
縺ｨ諤昴∴繧玖?蛻?′螻?∪縺?br>
縺昴＠縺ｦ霑弱∴繧狗ｯ?逶ｮ縺ｮ"隨ｬ10蝗?縺ｯ
縺泌ｭ倡衍縺ｮ鬨貞虚縺ｮ逵溘▲蜿ｪ荳ｭ
縺昴ｓ縺ｪ迥ｶ豕√〒縺吶′
邊帙??→髢句ぎ縺ｫ蜷代￠縺ｦ貅門ｙ繝ｻ讀懆ｨ弱ｒ縺励※縺?∪縺?br>
荳?譏ｨ譌･(3/9)縺ｫ蜈ｬ陦ｨ縺輔ｌ縺?br> 譁ｰ蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞?ｯｾ遲門ｰる摩螳ｶ莨夊ｭｰ縺ｫ繧医ｋ
縲梧眠蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞?ｯｾ遲悶?隕玖ｧ｣縲
(https://www.mhlw.go.jp/content/10900000/000606000.pdf)
縺薙ｌ縺ｫ繧医ｋ縺ｨ
譁ｰ蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞??繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ(髮?屮)逋ｺ逕溘Μ繧ｹ繧ｯ縺碁ｫ倥＞譌･蟶ｸ逕滓ｴｻ縺ｫ縺翫￠繧句?ｴ髱｢縺ｫ縺､縺?※縺ｮ閠?∴譁ｹ縺ｨ縺励※
繝ｻ縺薙ｌ縺ｾ縺ｧ諢滓沒縺檎｢ｺ隱阪＆繧後◆蝣ｴ縺ｫ蜈ｱ騾壹☆繧九?縺ｯ
縲?縲?竭?謠帶ｰ励?謔ｪ縺?ｯ?哩遨ｺ髢?br> 縲?縲?竭｡莠ｺ縺悟ｯ?寔縺励※縺?◆
縲?縲?竭｢霑題ｷ晞屬縺ｧ縺ｮ莨夊ｩｱ繧?匱螢ｰ縺瑚｡後ｏ繧後◆
縲?縲?縺ｨ縺?≧3縺､縺ｮ譚｡莉ｶ縺悟酔譎ゅ↓驥阪↑縺｣縺溷?ｴ
縲?縲?縺薙ｌ繧峨?譚｡莉ｶ縺ｮ莉悶↓
縲?縲?蜈ｱ逕ｨ縺ｮ迚ｩ蜩√ｒ菴ｿ逕ｨ縺励※縺?◆縺ｨ縺?≧蝣ｴ髱｢繧ゅ≠繧?br> 縲?縲?縺薙≧縺励◆迥ｶ豕√〒縺ｯ謗･隗ｦ諢滓沒縺後♀縺薙ｋ蝣ｴ蜷医′縺ゅｊ縺?ｋ
繝ｻ荳咲音螳壼､壽焚縺悟盾蜉?縺吶ｋ繧､繝吶Φ繝医?
縲?諢滓沒諡｡螟ｧ縺ｮ繝ｪ繧ｹ繧ｯ縺碁ｫ倥＞縺?縺代〒縺ｪ縺?br> 縲?繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ縺檎匱逕溘＠縺溘→縺阪↓
縲?諢滓沒貅舌?迚ｹ螳壹?∵磁隗ｦ閠?ｪｿ譟ｻ縺悟峅髮｣縺ｨ縺ｪ繧?br> 縲?繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ縺ｮ騾｣骼悶↓縺､縺ｪ縺後ｋ繝ｪ繧ｹ繧ｯ縺悟｢励☆
縺薙?縺薙→縺九ｉ閠?∴縺ｦ繧?br> 竭?螳悟?繧ｪ繝ｼ繝励Φ繧ｨ繧｢縺ｧ
竭｡蜿ょ刈隕乗ｨ｡繧堤ｸｮ蟆上＠
竭｢霑題ｷ晞屬縺ｧ縺ｮ莨夊ｩｱ繧偵＠縺ｪ縺代ｌ縺ｰ
縺輔ｉ縺ｫ縺ｯ
荳咲音螳壼､壽焚縺悟?譛峨☆繧句?ｴ髱｢繧堤┌縺上☆縺薙→縺ｧ
諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ讌ｵ繧√※菴弱￥縺ｧ縺阪ｋ繧ゅ?縺ｨ閠?∴縺ｦ縺?∪縺?br>
蜿ょ刈閠??螻?ｽ丞慍繧ら強縺?ｯ?峇縺ｧ
螟壹￥縺ｮ譁ｹ縺ｯ閾ｪ螳ｶ逕ｨ霆翫〒縺願ｶ翫＠縺ｫ縺ｪ繧九ｂ縺ｮ縺ｨ諤昴ｏ繧?br> 遘ｻ蜍墓凾縺ｮ諢滓沒繝ｪ繧ｹ繧ｯ繧ゆｽ弱＞繧ゅ?縺ｨ諤昴ｏ繧後∪縺?br>
縺ゅ→縺ｯ
縺昴≧縺ｾ縺ｧ縺励※繧?%縺ｨ縺ｯ縺ｪ繧峨↑縺?─譟薙Μ繧ｹ繧ｯ縺ｫ
荳?′荳?縺瑚ｵｷ縺阪◆髫?br> 縺昴?髱樣屮縺ｫ閠舌∴縺?ｋ隕壽ぁ縺後≠繧九°縺ｧ縺吶?
莉翫?縺ｨ縺薙ｍ縺ｯ謖√■蝣ｪ縺医※縺?∪縺吶′窶ｦ
蠕舌??↓謚ｼ縺怜ｯ?○繧倶ｸ夜俣縺ｮ遨ｺ豌励?蛹?峇邯ｲ縺ｫ
繧?ｄ蝨ｧ縺玲ｽｰ縺輔ｌ縺昴≧縺ｪ閾ｪ蛻?ｂ螻?∪縺?br>
荳?譁ｹ縺ｧ
隱ｰ縺九′縲∫ｪ∫?ｴ蜿｣繧帝幕縺九?縺ｰ繝?
縺ｨ諤昴≧閾ｪ蛻?ｂ螻?∪縺?br>
縺薙ｓ縺ｪ譎ゅ□縺九ｉ縺薙◎
繧ｯ繝ｩ繝悶?逅?ｿｵ縺ｧ繧ゅ≠繧?br> 豌苓ｻｽ縺ｫ繧ｹ繝｡[繝?〒縺阪ｋ讖滉ｼ壹ｒ謠蝉ｾ帙☆縺ｹ縺阪□繝?
縺ｨ繧よ?昴≧繧上￠縺ｧ縺?br>
蜀ｷ髱吶↓縲∝?髱吶↓窶ｦ
諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ讌ｵ繧√※菴弱￥蜃ｺ譚･繧?
縺ゅ→縺ｯ縺薙?遨ｺ豌玲─縺ｫ蝨ｧ縺玲ｽｰ縺輔ｌ縺輔∴縺励↑縺代ｌ縺ｰ窶ｦ
髮ｨ荳翫′繧翫?譛?br> 雜ｳ蜈??繧ｸ繧ｧ繝阪す繧ｹ
譛昴°繧我ｺ梧｡√?豌玲ｸｩ
縺昴ｍ縺昴ｍ繧ｫ繝後?繧ｷ繝ｼ繧ｺ繝ｳ繧ｹ繧ｿ繝ｼ繝医→逶ｸ縺ｾ縺｣縺ｦ
繝√Ι繝?→蠑ｷ蠎ｦ繧剃ｸ翫￡縺ｨ縺阪∪縺励◆
荵?＠謖ｯ繧翫?4蛻?km蜿ｰ
縺ゅ￥縺ｾ縺ｧ繧ｫ繝後?縺ｮ繝代ヵ繧ｩ繝ｼ繝槭Φ繧ｹ蜷台ｸ?邯ｭ謖?)縺ｮ縺溘ａ縺ｫ繧?br> 縺溘∪縺ｫ縺ｯ縲√％繧薙↑襍ｰ繧翫ｂ縺励→縺九↑縺阪ｃ縺ｧ縺?br>
逕ｻ蜒上?繧ｯ繝ｩ繝悶?豢ｻ蜍墓侠轤ｹ縲瑚･ｿ驛ｨ蜈ｬ蝨偵?阪?"繝上け繝｢繧ｯ繝ｬ繝ｳ"
螂･縺ｯ蜥ｲ縺榊ｧ九ａ縺?繧ｳ繝偵ぎ繝ｳ繧ｶ繧ｯ繝ｩ"
縺薙ｓ縺ｪ譎ｯ濶ｲ縺ｮ繧医≧縺ｫ縲∫ｩ上ｄ縺九↑譌･縲?′謌ｻ繧翫∪縺吶ｈ縺?↓窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?ｿｫ隱ｿ襍ｰ(繧ｸ繧ｧ繝阪す繧ｹ)
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖?2蜻ｨ+ﾎｱ (8.0km)縲?41蛻?0遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?0遘?6蛻?0遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??8蛻?5遘?5蛻?4遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??7蛻?0遘?4蛻?4遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?5遘?4蛻?0遘?km)
繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?3.5km繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ(繧ｸ繧ｧ繝阪す繧ｹ)
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ(陬ｸ雜ｳ)
笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?25.8km縲?縲?笳?螺笳?/center>
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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/15(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/283767285918498
窶ｻ縺雁ｼ∝ｽ捺戟縺｣縺ｦ縲√♀闃ｱ隕?amp;繝悶Λ繝ｳ繝ヽun笙ｪ
縲千ｬｬ46蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%"> (縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(3/16(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/254781775537250
窶ｻ"縺､縺ｪ縺後ｋ i 繧ｫ繝ｼ繝?驕句霧髢句ｧ九↓蜷代￠縺ｦ縺ｮ謨ｴ蛯吶ｒ縺励∪縺?
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/1(豌ｴ)?槭??/4(蝨???縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/973.html
窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ
縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
縺昴＠縺ｦ莉頑律縺ｯ縺ゅ?縲取擲譌･譛ｬ螟ｧ髴?⊃縲上°繧?蟷ｴ逶ｮ
莉雁ｹｴ縺ｧ隨ｬ10蝗槭ｒ霑弱∴繧九?守ｬｬ10蝗樔ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲?br> 縺ｨ縺?≧縺薙→縺ｯ窶ｦ
縺昴≧縲∫ｬｬ1蝗槭?髴?⊃逶ｴ蠕?br> 譌･譛ｬ荳ｭ縺瑚?邊帙Β繝ｼ繝峨?荳ｭ
谺｡縲?→繝槭Λ繧ｽ繝ｳ螟ｧ莨壹′荳ｭ豁｢縺ｨ縺ｪ繧?br>
辯?侭荳崎ｶｳ縲∝次逋ｺ莠区腐縲∬ｨ育判蛛憺崕縲∵ｰｴ荳崎ｶｳ窶ｦ
逋ｺ轣ｽ縺九ｉ髢句ぎ縺ｾ縺ｧ縺ｮ1繝ｶ譛医?髢薙↓
濶ｲ縲?↑隱ｲ鬘後′蜃ｺ縺ｦ縺ｯ豸医∴縲∵ｶ医∴縺ｦ縺ｯ蜃ｺ縺ｦ縺ｮ郢ｰ繧願ｿ斐＠
縺昴ｓ縺ｪ荳ｭ縺ｧ繧ゅ??幕蛯ｬ繧呈ｱｺ諢?
(蠖捺凾縺ｮ讓｡讒 竍 https://wind.ap.teacup.com/seibusports/333.html)
縺薙ｓ縺ｪ譎ゅ↓窶ｦ
縺昴ｓ縺ｪ遨ｺ豌玲─縺ｨ
邯ｱ貂｡繧翫?迚ｩ雉?｢ｺ菫昴↓
繝励Ξ繝?す繝｣繝ｼ縺ｫ蝨ｧ縺玲ｽｰ縺輔ｌ縺昴≧縺ｫ縺ｪ繧翫↑縺後ｉ繧?br> 繧ｹ繧ｿ繝?ヵ縺ｮ隱ｰ縺九ｉ繧?br> 縲後ｄ繧√ｈ縺?縲阪→縺ｮ螢ｰ縺悟?縺ｪ縺?br> 辟｡險?縺ｮ蠕梧款縺励↓繧医ｊ
荵励ｊ蛻?▲縺溘％縺ｨ繧呈Φ縺??縺励∪縺?br>
譌･譛ｬ荳ｭ縺後∪縺?謔ｲ縺励∩縺ｫ豐医?荳ｭ
蠖捺律縺ｯ縺溘￥縺輔ｓ縺ｮ隨鷹｡斐〒貅｢繧後∪縺励◆
莉翫→縺ｪ縺｣縺ｦ縺ｯ
縺ゅ?迥ｶ豕√□縺｣縺溘°繧峨％縺?br> 繧?▲縺ｦ繧医°縺｣縺?
縺ｨ諤昴∴繧玖?蛻?′螻?∪縺?br>
縺昴＠縺ｦ霑弱∴繧狗ｯ?逶ｮ縺ｮ"隨ｬ10蝗?縺ｯ
縺泌ｭ倡衍縺ｮ鬨貞虚縺ｮ逵溘▲蜿ｪ荳ｭ
縺昴ｓ縺ｪ迥ｶ豕√〒縺吶′
邊帙??→髢句ぎ縺ｫ蜷代￠縺ｦ貅門ｙ繝ｻ讀懆ｨ弱ｒ縺励※縺?∪縺?br>
荳?譏ｨ譌･(3/9)縺ｫ蜈ｬ陦ｨ縺輔ｌ縺?br> 譁ｰ蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞?ｯｾ遲門ｰる摩螳ｶ莨夊ｭｰ縺ｫ繧医ｋ
縲梧眠蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞?ｯｾ遲悶?隕玖ｧ｣縲
(https://www.mhlw.go.jp/content/10900000/000606000.pdf)
縺薙ｌ縺ｫ繧医ｋ縺ｨ
譁ｰ蝙九さ繝ｭ繝翫え繧､繝ｫ繧ｹ諢滓沒逞??繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ(髮?屮)逋ｺ逕溘Μ繧ｹ繧ｯ縺碁ｫ倥＞譌･蟶ｸ逕滓ｴｻ縺ｫ縺翫￠繧句?ｴ髱｢縺ｫ縺､縺?※縺ｮ閠?∴譁ｹ縺ｨ縺励※
繝ｻ縺薙ｌ縺ｾ縺ｧ諢滓沒縺檎｢ｺ隱阪＆繧後◆蝣ｴ縺ｫ蜈ｱ騾壹☆繧九?縺ｯ
縲?縲?竭?謠帶ｰ励?謔ｪ縺?ｯ?哩遨ｺ髢?br> 縲?縲?竭｡莠ｺ縺悟ｯ?寔縺励※縺?◆
縲?縲?竭｢霑題ｷ晞屬縺ｧ縺ｮ莨夊ｩｱ繧?匱螢ｰ縺瑚｡後ｏ繧後◆
縲?縲?縺ｨ縺?≧3縺､縺ｮ譚｡莉ｶ縺悟酔譎ゅ↓驥阪↑縺｣縺溷?ｴ
縲?縲?縺薙ｌ繧峨?譚｡莉ｶ縺ｮ莉悶↓
縲?縲?蜈ｱ逕ｨ縺ｮ迚ｩ蜩√ｒ菴ｿ逕ｨ縺励※縺?◆縺ｨ縺?≧蝣ｴ髱｢繧ゅ≠繧?br> 縲?縲?縺薙≧縺励◆迥ｶ豕√〒縺ｯ謗･隗ｦ諢滓沒縺後♀縺薙ｋ蝣ｴ蜷医′縺ゅｊ縺?ｋ
繝ｻ荳咲音螳壼､壽焚縺悟盾蜉?縺吶ｋ繧､繝吶Φ繝医?
縲?諢滓沒諡｡螟ｧ縺ｮ繝ｪ繧ｹ繧ｯ縺碁ｫ倥＞縺?縺代〒縺ｪ縺?br> 縲?繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ縺檎匱逕溘＠縺溘→縺阪↓
縲?諢滓沒貅舌?迚ｹ螳壹?∵磁隗ｦ閠?ｪｿ譟ｻ縺悟峅髮｣縺ｨ縺ｪ繧?br> 縲?繧ｯ繝ｩ繧ｹ繧ｿ繝ｼ縺ｮ騾｣骼悶↓縺､縺ｪ縺後ｋ繝ｪ繧ｹ繧ｯ縺悟｢励☆
縺薙?縺薙→縺九ｉ閠?∴縺ｦ繧?br> 竭?螳悟?繧ｪ繝ｼ繝励Φ繧ｨ繧｢縺ｧ
竭｡蜿ょ刈隕乗ｨ｡繧堤ｸｮ蟆上＠
竭｢霑題ｷ晞屬縺ｧ縺ｮ莨夊ｩｱ繧偵＠縺ｪ縺代ｌ縺ｰ
縺輔ｉ縺ｫ縺ｯ
荳咲音螳壼､壽焚縺悟?譛峨☆繧句?ｴ髱｢繧堤┌縺上☆縺薙→縺ｧ
諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ讌ｵ繧√※菴弱￥縺ｧ縺阪ｋ繧ゅ?縺ｨ閠?∴縺ｦ縺?∪縺?br>
蜿ょ刈閠??螻?ｽ丞慍繧ら強縺?ｯ?峇縺ｧ
螟壹￥縺ｮ譁ｹ縺ｯ閾ｪ螳ｶ逕ｨ霆翫〒縺願ｶ翫＠縺ｫ縺ｪ繧九ｂ縺ｮ縺ｨ諤昴ｏ繧?br> 遘ｻ蜍墓凾縺ｮ諢滓沒繝ｪ繧ｹ繧ｯ繧ゆｽ弱＞繧ゅ?縺ｨ諤昴ｏ繧後∪縺?br>
縺ゅ→縺ｯ
縺昴≧縺ｾ縺ｧ縺励※繧?%縺ｨ縺ｯ縺ｪ繧峨↑縺?─譟薙Μ繧ｹ繧ｯ縺ｫ
荳?′荳?縺瑚ｵｷ縺阪◆髫?br> 縺昴?髱樣屮縺ｫ閠舌∴縺?ｋ隕壽ぁ縺後≠繧九°縺ｧ縺吶?
莉翫?縺ｨ縺薙ｍ縺ｯ謖√■蝣ｪ縺医※縺?∪縺吶′窶ｦ
蠕舌??↓謚ｼ縺怜ｯ?○繧倶ｸ夜俣縺ｮ遨ｺ豌励?蛹?峇邯ｲ縺ｫ
繧?ｄ蝨ｧ縺玲ｽｰ縺輔ｌ縺昴≧縺ｪ閾ｪ蛻?ｂ螻?∪縺?br>
荳?譁ｹ縺ｧ
隱ｰ縺九′縲∫ｪ∫?ｴ蜿｣繧帝幕縺九?縺ｰ繝?
縺ｨ諤昴≧閾ｪ蛻?ｂ螻?∪縺?br>
縺薙ｓ縺ｪ譎ゅ□縺九ｉ縺薙◎
繧ｯ繝ｩ繝悶?逅?ｿｵ縺ｧ繧ゅ≠繧?br> 豌苓ｻｽ縺ｫ繧ｹ繝｡[繝?〒縺阪ｋ讖滉ｼ壹ｒ謠蝉ｾ帙☆縺ｹ縺阪□繝?
縺ｨ繧よ?昴≧繧上￠縺ｧ縺?br>
蜀ｷ髱吶↓縲∝?髱吶↓窶ｦ
諢滓沒繝ｪ繧ｹ繧ｯ縺ｯ讌ｵ繧√※菴弱￥蜃ｺ譚･繧?
縺ゅ→縺ｯ縺薙?遨ｺ豌玲─縺ｫ蝨ｧ縺玲ｽｰ縺輔ｌ縺輔∴縺励↑縺代ｌ縺ｰ窶ｦ
髮ｨ荳翫′繧翫?譛?br> 雜ｳ蜈??繧ｸ繧ｧ繝阪す繧ｹ
譛昴°繧我ｺ梧｡√?豌玲ｸｩ
縺昴ｍ縺昴ｍ繧ｫ繝後?繧ｷ繝ｼ繧ｺ繝ｳ繧ｹ繧ｿ繝ｼ繝医→逶ｸ縺ｾ縺｣縺ｦ
繝√Ι繝?→蠑ｷ蠎ｦ繧剃ｸ翫￡縺ｨ縺阪∪縺励◆
荵?＠謖ｯ繧翫?4蛻?km蜿ｰ
縺ゅ￥縺ｾ縺ｧ繧ｫ繝後?縺ｮ繝代ヵ繧ｩ繝ｼ繝槭Φ繧ｹ蜷台ｸ?邯ｭ謖?)縺ｮ縺溘ａ縺ｫ繧?br> 縺溘∪縺ｫ縺ｯ縲√％繧薙↑襍ｰ繧翫ｂ縺励→縺九↑縺阪ｃ縺ｧ縺?br>
螂･縺ｯ蜥ｲ縺榊ｧ九ａ縺?繧ｳ繝偵ぎ繝ｳ繧ｶ繧ｯ繝ｩ"
縺薙ｓ縺ｪ譎ｯ濶ｲ縺ｮ繧医≧縺ｫ縲∫ｩ上ｄ縺九↑譌･縲?′謌ｻ繧翫∪縺吶ｈ縺?↓窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ40蛻?ｿｫ隱ｿ襍ｰ(繧ｸ繧ｧ繝阪す繧ｹ)
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖?2蜻ｨ+ﾎｱ (8.0km)縲?41蛻?0遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?0遘?6蛻?0遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??8蛻?5遘?5蛻?4遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??7蛻?0遘?4蛻?4遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?5遘?4蛻?0遘?km)
繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?3.5km繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ(繧ｸ繧ｧ繝阪す繧ｹ)
繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ(陬ｸ雜ｳ)
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/15(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/283767285918498
縲千ｬｬ46蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%"> (縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(3/16(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/254781775537250
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/1(豌ｴ)?槭??/4(蝨???縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/973.html
縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
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