譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ縺ｮ雍医ｊ繧ゅ?? ?槫慍蝓溘せ繝｡[繝??蟆?擂蜒上ｒ縲∝推蝨ｰ縺ｮ蜈ｬ蝨偵↓隕九ｋ?

豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br>
莉頑律繧よ侠轤ｹ縺ｮ蜑肴ｩ句漉逕ｺ蜈ｬ蝨偵?
逕溷ｾ偵◆縺｡縺瑚?荳ｻ逧?↓豢ｻ蜍輔＠縺ｦ縺?∪縺励◆

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?豢ｻ蜍墓侠轤ｹ
隘ｿ驛ｨ蜈ｬ蝨偵ｂ辟ｶ繧?br>
縺薙?迥ｶ豕√?∫函蠕偵◆縺｡縺ｯ縺ｪ縺ｫ繧呈?昴▲縺ｦ閾ｪ荳ｻ逧?↓豢ｻ蜍輔＠縺ｦ縺?ｋ縺ｮ縺?

髯舌ｊ縺ｪ縺乗･ｽ隕ｳ逧?↓謐峨∴繧後?
縺阪▲縺ｨ縲∽ｻ翫∪縺ｧ莉･荳翫↓繧ｹ繝｡[繝?ｒ閾ｪ逋ｺ逧?↓陦後▲縺ｦ縺?ｋ遲?br> 莉翫∪縺ｧ莉･荳翫↓縲∬?繧峨?縲後せ繝｡[繝?′螂ｽ縺阪□!縲阪▲縺ｦ諢滓ュ縺ｫ豌嶺ｻ倥＞縺ｦ縺?ｋ遲?br>
縺薙?豌嶺ｻ倥″
蠖ｼ繧峨′逕滓ｶｯ縺ｫ貂｡縺｣縺ｦ繧ｹ繝｡[繝?↓隕ｪ縺励ｓ縺ｧ陦後￥縺?∴縺ｧ
縺溘＞縺ｸ繧馴㍾隕√↑隕∫ｴ?縺ｨ縺ｪ繧九ｈ縺?↑豌励′縺励∪縺?br>
繧?′縺ｦ縲√％縺ｮ鬨貞虚繧ょ庶縺ｾ繧?br> 蟷ｳ譎ゅ↓謌ｻ縺｣縺ｦ陦後￥縺薙→縺ｧ縺励ｇ縺?br>
縺ｧ繧ゅ?√◎縺ｮ譎?br> 縺ｪ繧薙→縺ｪ縺乗綾縺｣縺ｦ縺励∪縺??縺ｧ縺ｯ縺ｪ縺?br> 譏ｯ髱槭→繧ゅ％縺ｮ鬨貞虚縺ｮ譎ゅ↓縺ｩ縺??昴▲縺ｦ豢ｻ蜍輔＠
繧ｹ繝｡[繝?↓蟇ｾ縺励※縺ｩ縺?＞縺?─諠?′逕溘∪繧後◆縺ｮ縺?

縺ｲ縺ｨ繧翫?縺ｨ繧翫↓
閾ｪ繧峨?繧ｳ繝医ヰ縺ｧ繝輔ぅ繝ｼ繝峨ヰ繝?け縺吶ｋ讖滉ｼ壹ｒ謖√▲縺ｦ谺ｲ縺励＞
繝輔ぅ繝ｼ繝峨ヰ繝?け縺吶ｋ縺薙→縺ｧ
閾ｪ繧峨?諢滓ュ繧定?繧峨?繧ｫ繝ｩ繝?縺ｫ讀阪∴莉倥￠縺ｦ谺ｲ縺励＞

縺昴≧鬘倥▲縺ｦ豁｢縺ｿ縺ｾ縺帙ｓ


縺輔※縲∵乖譌･縺ｮ縲惹ｼ雁兇蟠主ｸゅせ繝｡[繝?耳騾ｲ蟇ｩ隴ｰ莨壹?上?邯夂ｷｨ縺ｧ縺?br> (https://green.ap.teacup.com/training/3399.html)

逶ｸ谺｡縺舌ユ繝九せ繧ｳ繝ｼ繝亥ｻ?ｭ｢譯医↓髢｢縺励※縺ｮ諢剰ｦ九?荳ｭ縺ｧ

荳ｭ蟄ｦ縺ｮ驛ｨ豢ｻ蜍輔ぎ繧､繝峨Λ繧､繝ｳ縺ｫ繧医ｊ
騾ｱ譛ｫ縺ｮ繝?ル繧ｹ繧ｳ繝ｼ繝医′遨ｺ縺?※縺?ｋ
縺薙ｌ繧呈ｴｻ逕ｨ縺ｧ縺阪↑縺?°縺ｨ縺ｮ譯医′繝?

縺?ｄ繝槭ず縺薙ｌ縲∫峇轤ｹ縺ｧ縺励◆繧?br>
荳?譏ｨ蟷ｴ遲門ｮ壹＆繧後◆縲惹ｼ雁兇蟠主ｸるΚ豢ｻ蜍輔ぎ繧､繝峨Λ繧､繝ｳ縲?br> (隱ｬ譏惹ｼ壹?讓｡讒倥?繧ｳ繝√Λ縺九ｉ 竍 https://green.ap.teacup.com/training/2718.html)

縲主ｹｳ譌･1譌･縲∝悄譌･縺ｮ縺?★繧後°1譌･縺ｮ莨鷹､頑律縺ｯ蠢??医??br>
縺ｨ縺?≧縺薙→縺ｯ
縺薙?繧ｬ繧､繝峨Λ繧､繝ｳ縺後す繝?き繝ｪ讖溯?縺吶ｌ縺ｰ
繝?ル繧ｹ繧ｳ繝ｼ繝医↓髯舌ｉ縺?br> 譁ｽ險ｭ縺檎ｩｺ縺?※縺?ｋ蜿ｯ閭ｽ諤ｧ縺後≠繧九ｏ縺代〒縺吶?

縺昴％繧貞慍蝓溘〒荳ｻ菴鍋噪縺ｫ豢ｻ蜍輔＠縺ｦ縺?ｋ繧ｯ繝ｩ繝悶↑繧雁屮菴薙′菴ｿ逕ｨ縺ｧ縺阪ｌ縺ｰ窶ｦ

縺輔ｉ縺ｫ縺ｯ
縲弱％縺ｮ莨鷹､頑律縺ｫ縺ｯ遨肴･ｵ逧?↓蝨ｰ蝓溘?豢ｻ蜍輔∈縺ｮ蜿ょ刈繧剃ｿ?☆縲?br> 縺ｨ縺ｮ縺薙→

縺､縺ｾ繧翫?縲∝慍蝓溘?蝗｣菴薙′荳ｻ菴鍋噪縺ｫ豢ｻ蜍輔＠縺ｦ縺?ｋ縺ｨ縺薙↓蜿ょ刈縺励※繧ゅ＞縺?ｨｳ縺ｧ窶ｦ

莉翫?蜈ｬ蝨偵?迴ｾ雎｡縺碁??ｻ｢縺吶ｋ險ｳ縺ｧ縺吶Ι


逕溷ｾ偵′蜈ｬ蝨偵〒蝨ｰ蝓溘?莠ｺ驕斐→縺ｨ繧ゅ↓豢ｻ蜍輔＠縺ｦ縺?ｋ蜈画勹縺九ｉ
蝨ｰ蝓溘?莠ｺ驕斐′蟄ｦ譬｡縺ｧ逕溷ｾ偵→縺ｨ繧ゅ↓豢ｻ蜍輔＠縺ｦ縺?ｋ蜈画勹縺ｸ窶ｦ

繧ゅ■繧阪ｓ縲∫峩縺舌↓縺昴≧縺ｪ繧九→縺ｯ諤昴＞縺ｾ縺帙ｓ
縺ｧ繧ゅ?∽ｻ翫∪縺ｧ縲∵Φ蜒上☆繧峨〒縺阪↑縺九▲縺溘％縺ｨ縺?br> 霄ｫ霑代↓繧､繝｡繝ｼ繧ｸ縺ｧ縺阪ｋ繧医≧縺ｫ縺ｪ縺｣縺溘?縺ｯ莠句ｮ?br>
繧､繝｡繝ｼ繧ｸ縺ｯ險ｭ險亥峙
縺ｨ縺?≧縺薙→縺ｯ縲∝燕縺ｫ騾ｲ繧?縺薙→縺悟?譚･縺ｾ縺吶?

蜈ｷ菴鍋噪縺ｫ縺ｯ窶ｦ?
菴輔°繧画焔繧剃ｻ倥￠縺ｦ縺?＞縺句?縺上ｏ縺九ｊ縺ｾ縺帙ｓ縺 (隨?


萓九∴縺ｰ蟆?擂
蝨ｰ蝓溘?荳ｻ菴鍋噪縺ｪ豢ｻ蜍輔↓縺ｯ蟆る摩逧?↑繧ｳ繝ｼ繝√′螻?※
縺?縺九ｉ繧ｦ繧｣繝ｼ繧ｯ繝??縺ｮ驛ｨ豢ｻ蜍輔?逕溷ｾ偵′荳ｻ菴鍋噪縺ｫ陦後＞
騾ｱ譛ｫ縺ｮ繧ｳ繝ｼ繝√?謖?ｰ弱ｒ蜿励￠繧銀?ｦ
縺ｿ縺溘＞縺ｪ窶ｦ

縺ｾ縺溘?縲√え繧｣繝ｼ繧ｯ繝??縺ｮ驛ｨ豢ｻ縺ｨ縺ｯ驕輔≧遞ｮ逶ｮ繧?br> 騾ｱ譛ｫ縺ｮ豢ｻ蜍輔〒讌ｽ縺励?窶ｦ
縺ｿ縺溘＞縺ｪ窶ｦ


縺昴ｓ縺ｪ迥ｶ豕√′逕溘∪繧後ｌ縺ｰ
縺阪▲縺ｨ譌･譛ｬ縺ｮ逕滓ｶｯ繧ｹ繝｡[繝??螟ｧ縺阪￥螟峨▲縺ｦ陦後￥遲?


逕ｻ蜒上?蜑肴ｩ句漉逕ｺ蜈ｬ蝨偵?繧ｽ繝｡繧､繝ｨ繧ｷ繝惹ｸｦ譛ｨ


蜑肴ｩ九〒繧ょ調縺榊?縺励∪縺励◆繝ｧ!



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝悶?LINE縺ｮ蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝亥叙蠕励＠縺ｾ縺励◆


https://lin.ee/zAA9O3i




譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ
縲?縲?30蛻?ず繝ｧ繧ｰ(陬ｸ雜ｳ)
縲?縲?縲?


笳?螺笳??? 3譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?40.1km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺贈 (3/22(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/508387876544069
窶ｻ縺雁ｼ∝ｽ捺戟縺｣縺ｦ縲√♀闃ｱ隕?amp;Run笙ｪ

縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/1(豌ｴ)?槭??/4(蝨???縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/973.html
窶ｻ蛻晏ｿ????蛻晉ｴ夊??髄縺代?√Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝輔?逋ｻ遶憺摩笙ｪ

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ2021蟷ｴ4譛?1譌･(譌･)縺ｫ蟒ｶ譛溘→縺ｪ繧翫∪縺励◆!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x