謇区叛縺励※縲∝?繧√※豌嶺ｻ倥￥縲∽ｾ晏ｭ倡裸窶ｦ!?

謳ｺ蟶ｯ遶ｯ譛ｫ繧呈焔謾ｾ縺励※縺九ｉ邏?騾ｱ髢?br> 譛ｪ縺?縺ｫ譛晁ｵｷ縺阪※繝｡繝?そ繝ｳ繧ｸ繝｣繝ｼ繧?Γ繝ｼ繝ｫ縺ｮ繝√ぉ繝?け繧偵＠縺溘￥縺ｪ縺｣縺溘ｊ窶ｦ

遏･繧峨★遏･繧峨★縺ｫ萓晏ｭ倥＠縺ｦ縺溘ｓ縺ｧ縺吶?

縺ゅ→螟ｩ豌嶺ｺ亥?ｱ縺ｮ繝√ぉ繝?け縺ｨ繝ｩ繧ｸ繧ｪ
螯ゆｽ輔↓繧ｿ繝悶Ξ繝?ヨ縺ｫ鬆ｼ縺｣縺ｦ縺?◆縺薙→縺銀?ｦ

繝ｩ繧ｸ繧ｪ縺ｯradiko縺九ｉ
縺ｾ繧薙∪繝ｩ繧ｸ繧ｪ縺ｫ謌ｻ縺帙?縺?＞繧薙□縺代ｌ縺ｩ

螟ｩ豌嶺ｺ亥?ｱ縺ｮ繝√ぉ繝?け縺後Μ繧｢繝ｫ繧ｿ繧､繝?縺ｧ隕九ｌ縺ｪ縺??縺ｯ
繧｢繧ｦ繝医ラ繧｢繧ｹ繝｡[繝?ｒ縺吶ｋ霄ｫ縺ｨ縺励※
繧?▲縺ｱ繝√Ι繝?→荳堺ｾｿ縺ｧ縺吶?

縺ｾ縺√?∝?倶ｺｺ逧?↑豢ｻ蜍輔〒髮ｨ縺ｫ髯阪ｉ繧後ｋ縺ｨ縺ｯ縺ｯ縺?＞縺ｨ縺励※
繧ｯ繝ｩ繝悶?豢ｻ蜍輔→縺ｪ繧九→窶ｦ
迚ｹ縺ｫ繧ｫ繝後?繧ｯ繝ｩ繝匁ｴｻ蜍墓凾縺ｮ髮ｷ髮ｨ縺ｮ莠域Φ縺ｫ縺ｯ
繧??繧蓋ifi繝ｫ繝ｼ繧ｿ繝ｼ雉ｼ蜈･縺励※PC繧偵け繝ｫ繝槭↓遨阪ｓ縺ｩ縺九↑縺阪ｃ縺ｧ縺吶?


豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 諡?轤ｹ縺ｯ蜑肴ｩ句漉逕ｺ蜈ｬ蝨?br>
譛ｬ譌･縺ｯ邨ゆｺ?ｾ?br> 豕穂ｺｺ逵梧ｰ醍ｨ守ｴ堺ｻ倥→逵梧ｰ醍ｨ取ｸ帛?逕ｳ隲九ｒ縺励↓
荳顔ｴｰ莠輔?逵悟粋蜷悟ｺ∬?縺ｸ
螟壼ｰ代?讖溷ｯ?→縺企≡繧帝°縺ｰ縺ｪ縺代ｌ縺ｰ縺ｪ繧峨★
繧ｯ繝ｫ繝槭〒遘ｻ蜍?br>
蝣ｴ謇?縺ｨ譁ｹ髱｢縺ｯ繧上°繧九?縺ｧ縺吶′
邏ｰ縺九＞繝ｫ繝ｼ繝医′郢九′繧峨↑縺??ｦ

縺ｧ縲√％縺捺怙霑代↑繧峨☆縺舌↓繧ｿ繝悶Ξ繝?ヨ蜿悶ｊ蜃ｺ縺励※窶ｦ
縺｣縺ｦ縺?≧陦悟虚繧?br>
蠖薙ｊ蜑阪□縺代←縲√◎繧後′縺ｧ縺阪↑縺?br> 荵?＠謖ｯ繧翫↓蝨ｰ蝗ｳ繧帝幕縺?※
(遨阪ｓ縺ｩ縺?※繝ｨ繧ｫ繝?ち窶ｦ)
繝ｫ繝ｼ繝医ｒ遒ｺ隱?br>

螯ゆｽ輔↓螳画?縺ｫ繧ｿ繝悶Ξ繝?ヨ縺ｫ鬆ｼ縺｣縺ｦ縺?◆縺薙→縺?br> 縺?ｄ縲√ｂ繧??萓晏ｭ倥＠縺ｦ縺?◆縺薙→縺?br>

縲取焔謾ｾ縺励※

縲?蛻昴ａ縺ｦ豌嶺ｻ倥￥

縲?萓晏ｭ倡裸縲?br>

菫｡蜿ｷ蠕?■縺ｧ
縺吶＄縺ｫ繧ｿ繝悶Ξ繝?ヨ縺ｫ謇九ｒ魏搾ｽｯ縺ｦ
繝｡繝?そ繝ｳ繧ｸ繝｣繝ｼ繧?Γ繝ｼ繝ｫ縺ｮ繝√ぉ繝?け

縺昴ｓ縺ｪ縺薙→繧ゅ＠縺ｪ縺上※縺?＞
縺｣縺ｦ縺九〒縺阪↑縺??ｦ

閾ｪ繧峨′閻ｰ繧呈紺縺医※
閭ｽ蜍慕噪縺ｫ隕九↓陦後￥縺薙→縺ｧ
蛻昴ａ縺ｦ諠??ｱ縺ｫ隗ｦ繧後ｋ縺薙→縺後〒縺阪ｋ縺ｨ縺?≧
縺ｲ縺ｨ譏泌燕縺ｮ諢溯ｦ?br>
蜻ｨ繧翫?譎る俣縺ｫ閾ｪ蛻?ｒ蜷医ｏ縺帙ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺?br> 閾ｪ繧峨?陬?㍼縺ｧ譎る俣繧剃ｽｿ縺医※繧区─縺悟ｿ?慍縺?＞笙ｪ


縺ゅャ縲∝挨縺ｫ謳ｺ蟶ｯ遶ｯ譛ｫ縺ｨ逶ｸ諤ｧ濶ｯ縺上♀莉倥″蜷医＞縺励※縺?ｋ譁ｹ縺ｫ縺ｾ縺ｧ
謇区叛縺吶ｈ縺?↓蜍ｧ繧√※縺?ｋ繧上￠縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ繝ｧ


繝√Ι繝?→繝懊け縺ｫ縺ｯ邵√′縺ｪ縺九▲縺溘□縺鯛?ｦ
閾ｪ繧峨?繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ縺ｨ蜷医ｏ縺ｪ縺?↑縺後ｉ繧?br> 縺励↑縺阪ｃ縺?￠縺ｪ縺?→繝√Ι繝?→閭御ｼｸ縺ｳ繧偵＠驕弱℃縺ｦ縺?◆縺?縺鯛?ｦ
(縺ｧ繧ゅ?√◎繧薙↑縺ｫ闍ｦ逞帙〒縺ｯ縺ｪ縺九▲縺溘〒縺吶￠縺ｩ縺ｭ)


繧ゅ＠莉?br> 縺昴ｓ縺ｪ1騾ｱ髢灘燕縺ｮ繝懊け縺ｮ繧医≧縺ｪ諢溯ｦ壹ｒ蠕励※縺?ｋ譁ｹ縺悟ｱ?◆縺ｮ縺ｪ繧?br> 荳?蠎ｦ霍晞屬繧堤ｽｮ縺?※縺ｿ繧九?繧ゅ＞縺?°繧ゅ〒縺?br>

縺ｧ繧ゅ??俣驕輔▲縺ｦ繧よ覆縺医※豁｢繧√ｒ蛻ｺ縺吝ｿ?ｦ√?縺ゅｊ縺ｾ縺帙ｓ縺九ｉ??br clear="right">


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?縲?40蛻?ず繝ｧ繧ｰ


笳?螺笳???4譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?97.8km縲?縲?笳?螺笳?br>

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縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ2019蟷ｴ4譛医?莨壺贈 (4/29(譛?逾?縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲舌き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?蜈･髢?謨吝ｮ､ (5/18(蝨??槭??/19(譌･)??縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/905.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
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鄒､鬥ｬ逵後?荳也阜驕ｺ逕｣縲∝?蝣ｴ閠?｢励↓縺ｯ繧上￠縺後≠繧??

繧ｳ繧ｳ莨雁兇蟠弱↓繧よｧ区?雉?肇縺ｮ縺ｲ縺ｨ縺､"逕ｰ蟲ｶ蠑･蟷ｳ譌ｧ螳?縺後≠繧?br> 荳也阜譁?喧驕ｺ逕｣縲主ｯ悟ｲ｡陬ｽ邉ｸ蝣ｴ縺ｨ邨ｹ逕｣讌ｭ驕ｺ逕｣鄒､縲?br>
縺ｾ繧ゅ↑縺冗匳骭ｲ5蜻ｨ蟷ｴ繧定ｿ弱∴縺ｾ縺?br>
蟇悟ｲ｡陬ｽ邉ｸ蝣ｴ縲∫伐蟲ｶ蠑･蟷ｳ譌ｧ螳???ｫ伜ｱｱ遉ｾ霍｡縲∬穀闊ｹ鬚ｨ遨ｴ縺ｮ4雉?肇縺九ｉ縺ｪ繧矩⊆逕｣

譏ｨ譌･縺ｮ荳頑ｯ帶眠閨槭↓繧医ｋ縺ｨ
2018蟷ｴ蠎ｦ縺ｮ4雉?肇蜷郁ｨ亥?蝣ｴ閠?焚縺ｯ
蜑榊ｹｴ豈?1荳?741莠ｺ貂帙?56荳?984莠ｺ
邏?7%貂帙〒縺吶?窶ｦ

雉?肇縺斐→縺ｫ隕九※縺?￥縺ｨ
繝ｻ蟇悟ｲ｡陬ｽ邉ｸ蝣ｴ縲?縲?11荳?218莠ｺ貂帙?51荳?070莠ｺ(邏?9%貂?
繝ｻ逕ｰ蟲ｶ蠑･蟷ｳ譌ｧ螳???縲?1319莠ｺ貂帙?1荳?992莠ｺ(邏?%貂?
繝ｻ鬮伜ｱｱ遉ｾ霍｡縲?縲?2956莠ｺ蠅励?2荳?284莠ｺ(邏?5%蠅?
繝ｻ闕定飴鬚ｨ遨ｴ縲?縲?840莠ｺ蠅励?1荳?638莠ｺ(邏?%蠅?

鬮伜ｱｱ遉ｾ霍｡縺ｮ蜈･蝣ｴ閠?焚蠅励′遯∝?縺励※縺?∪縺?br>
縺昴?逅?罰縺ｨ縺励※
阯､蟯｡蟶よ枚蛹冶ｲ｡菫晁ｭｷ隱ｲ縺ｯ
縲碁ｫ伜ｱｱ遉ｾ霍｡縺ｯ髟ｷ螻矩摩縺ｮ菫ｮ蠕ｩ縺檎ｵゅｏ縺｣縺溘％縺ｨ縺瑚ｲ｢迪ｮ縺励◆縺ｮ縺ｧ縺ｯ縺ｪ縺?°縲?br> 縺ｨ蛻?梵
縺｣縺ｦ譖ｸ縺?※縺ゅｊ縺ｾ縺吶′

譫懊◆縺励※縺昴ｌ縺?縺代〒縺励ｇ縺?°窶ｦ?

遒ｺ縺九↓繝懊け縺瑚ｨｪ繧後◆2016蟷ｴ12譛医↓縺ｯ蟾･莠倶ｸｭ縺ｧ縺励◆縺?br> (https://green.ap.teacup.com/training/2350.html)
譛溘○縺壹＠縺ｦ蜈･縺｣縺滓ュ蝣ｱ鬢ｨ縺ｮ閨ｷ蜩｡縺輔ｓ縺ｮ繝ｬ繝吶Ν縺ｮ鬮倥＆縺ｫ鬩壹＞縺溘％縺ｨ繧定ｦ壹∴縺ｦ縺?∪縺?br>
菴輔′蜃?＞縺｣縺ｦ
莉悶?讒区?雉?肇縺ｫ繧り?繧帝°縺ｳ縺ｾ縺励◆縺?br> 菴募?繧ょ渕譛ｬ逧?↓
縺昴?讒区?雉?肇蜊倡峡縺ｮ隱ｬ譏弱?繧医￥縺励※縺?◆縺?縺代ｋ縺ｮ縺ｧ縺?br>
縺ｧ繧ゅ??縺､縺檎ｹ九′繧峨↑縺??ｦ
郢九′縺｣縺溘→縺励※繧?br> 縺帙＞縺懊＞蟇悟ｲ｡陬ｽ邉ｸ蝣ｴ縺ｮ縺ｿ

萓九∴縺ｰ逕ｰ蟲ｶ蠑･蟷ｳ譌ｧ螳?→闕定飴鬚ｨ遨ｴ縺ｨ縺ｮ髢｢菫ゅ→縺九ｒ閨ｴ縺上％縺ｨ縺後〒縺阪↑縺?br>
荳?譁ｹ縲?ｫ伜ｱｱ遉ｾ霍｡諠??ｱ鬢ｨ縺ｮ閨ｷ蜩｡縺輔ｓ縺ｯ
4縺､縺ｮ讒区?雉?肇蜈ｨ縺ｦ繧偵せ繝医?繝ｪ繝ｼ縺ｨ縺励※郢九￡縺ｦ隱ｬ譏弱＠縺ｦ縺上ｌ縺溘?縺ｧ縺?

繧ゅ■繧阪ｓ縲√ｂ縺ｯ繧?ｦ壹∴縺ｦ縺?∪縺帙ｓ縺娯?ｦ (豎?

閨ｴ縺?◆蠖捺凾縲∫ｾ､鬥ｬ縺ｮ窶ｦ縲?縺?ｄ譌･譛ｬ縺ｮ窶ｦ縲?
縺?ｄ縺?ｄ縲√い繧ｸ繧｢縺ｮ鬢願囎縺ｮ繧､繝｡繝ｼ繧ｸ縺?br> 縺翫⊂繧阪￡縺ｪ縺後ｉ蠎?′縺｣縺溘％縺ｨ繧呈?昴＞蜃ｺ縺励∪縺?br>
縺ゅ?隱ｬ譏弱ｒ閨ｴ縺代?
莉悶?讒区?雉?肇縺ｫ繧り?繧帝°縺ｳ縺溘￥縺ｪ繧翫∪縺吶▲縺ｦ

縺ｾ縺滉ｻ悶?雉?肇縺ｫ閼壹ｒ驕九ｓ縺?蠕?br> 縺ｾ縺溯ｪｬ譏弱ｒ閨ｴ縺阪◆縺上↑繧翫∪縺吶▲縺ｦ

縺昴?縺上ｉ縺??√ｏ縺九ｊ繧?☆縺?br> 繧､繝｡繝ｼ繧ｸ縺瑚?繧峨?縺ｮ縺ｧ縺?br>

螳滄圀縺ｫ繝ｪ繝斐?繝育紫縺後←縺ｮ遞句ｺｦ縺九ｏ縺九ｉ縺ｪ縺??縺ｧ螳壹°縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ縺?br> 繝懊け縺悟享謇九↓諠ｳ蜒上☆繧九↓
(髟ｷ螻矩摩縺ｮ菫ｮ蠕ｩ螳御ｺ?ｂ縺ゅｋ縺九ｂ縺励ｌ縺ｾ縺帙ｓ縺?
諠??ｱ鬢ｨ縺ｮ繧ｯ繧ｪ繝ｪ繝?ぅ縺ｮ鬮倥＆繧?br> 蜈･蝣ｴ閠?焚蠅励↓雋｢迪ｮ縺励※縺?ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺?°縺ｨ諤昴≧縺ｮ縺ｧ縺?br>

縺ｨ縺九￥閾ｪ繧峨?雉?肇縺ｮ縺ｿ繧偵い繝斐?繝ｫ縺励′縺｡縺ｧ縺吶′
蜈ｨ縺ｦ繧堤ｹ九￡繧九％縺ｨ縺ｫ繧医ｊ
閾ｪ繧峨?蟄伜惠諢溘ｒ蠅励☆謇区ｳ??)

繧ｳ繝ｬ縺｣縺ｦ
荳也阜驕ｺ逕｣縺ｮ縺ｿ縺ｪ繧峨★
譌･蟶ｸ逕滓ｴｻ縲√ン繧ｸ繝阪せ縺ｮ荳也阜縺ｧ繧りｨ?縺医◎縺?〒縺吶?

繝上?繝峨↓鬆ｼ繧九?縺ｧ縺ｯ縺ｪ縺上た繝輔ヨ
縺励°繧ゆｿｺ縺御ｿｺ縺後→
閾ｪ繧峨ｒ荳ｻ蠑ｵ縺吶ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺?br>
繝√?繝?縺ｮ荳ｭ縺ｮ荳?蜩｡縺ｨ縺励※
繝√?繝?縺ｮ蟄伜惠諢溘ｒ蠅励☆縺薙→縺ｫ繧医ｊ
閾ｪ繧峨?蟄伜惠諢溘ｒ繧医ｊ鬮倥ａ縺ｦ陦後￥
縺ｿ縺溘＞縺ｪ窶ｦ

縺昴ｓ縺ｪ縺薙→繧よ─縺倥ｋ縺薙→縺後〒縺阪ｋ"鬮伜ｱｱ遉ｾ霍｡"縺ｮ諠??ｱ鬢ｨ
譏ｯ髱槭?∬?繧帝°繧薙〒縺ｿ縺ｦ縺ｯ螯ゆｽ輔〒縺励ｇ縺?br>
縺｣縺ｦ縺ｾ縺?縺昴ｓ縺ｪ諢溘§縺ｧ繧?▲縺ｦ繧九ｓ縺?繧阪≧縺ｪ窶ｦ?
驕輔▲縺ｦ縺溘ｉ繧ｹ繝溘?繧ｻ繝ｳ窶ｦ


縺翫か縺｣縺ｨ
謌代′莨雁兇蟠主ｸゅ?"逕ｰ蟲ｶ蠑･蟷ｳ譌ｧ螳?繧?br> 莉悶?雉?肇縺ｨ縺ｨ繧ゅ↓
縺輔ｉ縺ｫ縺ｯ莉願ｩｱ鬘後?"貂区ｲ｢譬?ｸ?"縺ｨ縺ｨ繧ゅ↓
荳?騾｣縺ｮ繧ｹ繝医?繝ｪ繝ｼ縺ｧ險ｴ縺医°縺代※縺?▲縺溘ｉ縺ｩ縺?□繧阪≧?

譏取ｲｻ縺ｨ縺?≧譎ゆｻ｣縺ｫ
(螟ｱ遉ｼ縺ｪ縺後ｉ窶ｦ)縺ゅｓ縺ｪ迚?伐闊弱°繧?br> 繝ｨ繝ｼ繝ｭ繝?ヱ縺ｫ貂｡繧九ヵ繝ｭ繝ｳ繝?ぅ繧｢繧ｹ繝斐Μ繝?ヨ繧貞燕髱｢縺ｫ謚ｼ縺怜?縺励※窶ｦ

蟷ｳ謌舌′蟷輔ｒ髢峨§
譁ｰ縺溘↑譎ゆｻ｣縺瑚ｨｪ繧後ｋ
縺薙ｓ縺ｪ繧ｿ繧､繝溘Φ繧ｰ縺?縺九ｉ縺薙◎
螟壹￥縺ｮ蜈ｱ諢溘′蠕励ｉ繧後ｋ縺ｨ諤昴≧縺ｮ縺ｧ縺吶′窶ｦ


縺｣縺ｦ縺?br> 蜈域律荳ｻ蛯ｬ縺励◆縲惹ｼ雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縲?br> (https://wind.ap.teacup.com/seibusports/904.html)
縺ｮ繧ｳ繝ｼ繧ｹ縺ｫ繧ゅ↑縺｣縺ｦ縺?ｋ"逕ｰ蟲ｶ蠑･蟷ｳ譌ｧ螳?

繝懊け閾ｪ霄ｫ縺?br> 繧ゅ▲縺ｨ繧ゅ▲縺ｨ蜍牙ｼｷ縺励↑縺阪ｃ縺?縺ｪ窶ｦ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?邏?.5km繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

縲?繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?600m繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?縲?邏?.4km繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳???4譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?97.8km縲?縲?笳?螺笳?br>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ2019蟷ｴ4譛医?莨壺贈 (4/29(譛?逾?縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲舌き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?蜈･髢?謨吝ｮ､ (5/18(蝨??槭??/19(譌･)??縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/905.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/

笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

讀懆ｨｼ! ?槫燕讖区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ縺ｫ縺翫￠繧九ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ?

蜑肴ｩ区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ縲√ヵ繝ｫ繧定ｵｰ縺｣縺ｦ荳ｭ1譌･
遲玖ｉ逞帙ｂ驟ｷ縺上↑繧矩??br>
縺ｩ縺薙′逞帙＞縺九〒
縺ｩ縺薙ｒ菴ｿ縺｣縺溘°縺後ｏ縺九ｊ縺ｾ縺吶?
(繧ゅ▲縺ｨ繧ょ?縲?ｼｱ縺??∝ｼｷ縺?ｂ縺ゅｊ縺ｾ縺吶′窶ｦ)

譁ｭ辟ｶ遲玖ｉ逞帙↑縺ｮ縺ｯ蜀??縺九ｉ縺雁ｰｻ縺ｫ魏搾ｽｯ縺ｦ
"閻ｿ縺ｮ蜑?"縺ｵ縺上ｉ縺ｯ縺?縺ｯ谿?←逞帙∩繧呈─縺倥∪縺帙ｓ

縺?ｓ縺?ｓ縲√↑縺九↑縺九＞縺?§繧?↑縺?〒縺吶°!


縺昴ｌ縺ｪ繧翫↓繧｢繝??繝?繧ｦ繝ｳ縺ｮ縺ゅｋ繧ｳ繝ｼ繧ｹ



蜈ｨ菴鍋噪縺ｫ諢剰ｭ倥＠縺溘?縺後?∵乖蟷ｴ譛ｫ縺九ｉ隧ｦ縺励※縺?ｋ縲?菴朱㍾蠢?縺ｪ襍ｰ繧翫?上→
(https://green.ap.teacup.com/training/2939.html)
荳贋ｽ薙ｒ繝?繝ｪ縺ｫ蜑榊だ縺輔○縺壹???ｭ繧堤悄荳翫↓縲?｡弱ｒ豌玲戟縺｡荳翫￡繧区э隴倥〒窶ｦ

繧ゅ■繧阪ｓ縲∬ｹｴ繧峨↑縺? 雕上∩霎ｼ縺ｾ縺ｪ縺?


蠎冗乢縺ｮ繝､繝槫?ｴ縲御ｸ頑ｯ帛､ｧ讖九?阪ｂ繧ｹ繧､繧ｹ繧､逋ｻ繧後∪縺?br> 縺ｮ蠕後?繝舌う繝代せ縺ｮ荳九ｊ縺ｯ
縺ゅ∴縺ｦ繧ｹ繝医Λ繧､繝峨ｒ迢ｭ繧√※諷朱㍾縺ｫ!

縺昴＠縺ｦ25km謇句燕縲∵ｸ句ｷ晞ｧ?ｻ倩ｿ代°繧峨?荳翫ｊ蝮?br> 縺薙ｌ縺ｾ縺溘せ繧､繧ｹ繧､!
蜻ｨ繧翫?逧?＆繧薙?繝壹?繧ｹ繝?繧ｦ繝ｳ縺ｫ繧医ｊ
逶ｸ蟇ｾ逧?↓蜉?騾溘＠縺ｦ縺?ｋ豌怜?
"繝√Ι?槭?∵ｰ玲戟縺｡縺?＞!"

縺ｧ縲√ヴ繝ｼ繧ｯ縺ｮ蠕後?荳九ｊ蝮や?ｦ
縺薙?蛯ｾ譁懊?√ｂ縺ｯ繧?┌謨ｵ縺ｫ縺ｨ縺｣縺ｦ縺ｯ繧､繧ｸ繝｡縺?縺 (闍ｦ隨?

縺ｨ縺ｫ縺九￥陦晄茶蜷ｸ蜿?蛻?淵?)縺ｫ蜉ｪ繧√※繝壹?繧ｹ繝?繧ｦ繝ｳ!?

縺後?∝粥螂上＠
謇?隰?0km驕弱℃縲?5km驕弱℃縺ｮ繝壹?繧ｹ繝?繧ｦ繝ｳ繧ゅ↑縺?br> (譎りｨ医▽縺代※縺ｪ縺九▲縺溘?縺ｧ縲? 縺ｧ縺吶′窶ｦ 諱舌ｉ縺鞘?ｦ)

譛?蠕後∪縺ｧ"豌玲戟縺｡濶ｯ?槭￥"襍ｰ繧雁?繧九％縺ｨ縺後〒縺阪∪縺励◆!



縺ゅャ縲√＞繧??ｦ縲?蠕悟濠縺ｯ豌玲戟縺｡濶ｯ縺剰ｵｰ繧九％縺ｨ縺悟?譚･縺ｾ縺励◆

螳溘?10km驕弱℃縲∫ｷｴ鄙剃ｸ崎ｶｳ縺九ｉ蟾ｦ閧｡髢｢遽?蜻ｨ霎ｺ縺ｫ莠域悄縺帙〓逞帙∩縺娯?ｦ
縺ｨ繧翫≠縺医★陦後￠繧九→縺薙∪縺ｧ窶ｦ

繝?繝ｪ縺ｮ辟｡縺?リ繝√Η繝ｩ繝ｫ縺ｪ襍ｰ繧翫ｒ蠢?ｰ搾ｽｯ縺ｦ縺?ｌ縺ｰ隗｣豸医☆繧九°繧ゅ＠繧後↑縺?br> 縺ｨ譛溷ｾ?＠縺ｪ縺後ｉ襍ｰ繧顔ｶ壹￠窶ｦ

譛溷ｾ??逧?ｸｭ!
5km縺ｻ縺ｩ襍ｰ縺｣縺ｦ隗｣豸?br>

縺昴ｓ縺ｪ(縺ｩ繧薙↑?)"蜑肴ｩ区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ"
"騾溘￥襍ｰ繧?縺九ｉ"荳頑焔縺剰ｵｰ繧?縺薙→繧堤岼讓吶→縺吶ｋ霄ｫ縺ｨ縺励※
蜿守ｩｫ縺ｮ螟壹＞縲√?主ｹｳ謌千ｷ?繧√?螟ｧ莨壹?上→縺ｪ繧翫∪縺励◆


逕ｻ蜒上?繧ｴ繝ｼ繝ｫ謇句燕邏?00m縺ｮ繧ゅ?繧偵＞縺溘□縺阪∪縺励◆ (諢溯ｬ昶飭)

諱舌ｉ縺上?∽ｻ雁屓譛?騾溘?蛹ｺ髢薙〒縺?br>
蟾ｦ縲√↑縺九↑縺九?菴朱㍾蠢???縲?蜿ｳ縲∽ｸ贋ｽ薙′繧ｷ繝?き繝ｪ襍ｷ縺阪※縺ｾ縺吶?


30km莉･髯阪ｂ閼壹′邨ゅｏ繧峨↑縺?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ"
豈取怦2蝗槭⊇縺ｩ縲∫嚀縺輔ｓ縺ｨ諢溯ｦ壹ｒ蜈ｱ譛我ｸｭ笙ｪ

谺｡蝗槭?4譛?9譌･縲∬ｩｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ譛昴ヨ繝ｬ縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ

縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br> 縲?縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ


笳?螺笳???4譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?97.8km縲?縲?笳?螺笳?br>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ2019蟷ｴ4譛医?莨壺贈 (4/29(譛?逾?縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲舌き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?蜈･髢?謨吝ｮ､ (5/18(蝨??槭??/19(譌･)??縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/905.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/

笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

繧ｿ繝悶Ξ繝?ヨ豁｢繧√∪縺励◆! ?槭♀諤･縺弱?騾｣邨｡縺ｯ謳ｺ蟶ｯ髮ｻ隧ｱ縺ｸ縺企｡倥＞縺励∪縺呻ｽ

繝√Ι繝?→諤昴≧縺ｨ縺薙ｍ縺ゅｊ
繧ｿ繝悶Ξ繝?ヨ豁｢繧√∪縺励◆

蜈磯?ｱ縺ｮ繧ｯ繧ｽ蠢吶＠縺?凾縺ｫ
縺ｾ縺溘∪縺滓ｶｲ譎ｶ縺ｫ繝偵ン窶ｦ

莉雁ｹｴ縺ｫ蜈･縺｣縺ｦ縺ｾ縺?4繝ｶ譛医□縺ｨ縺?≧縺ｮ縺ｫ2蝗樒岼
蜑榊屓縺ｯ繝懊け縺ｮ荳肴ｳｨ諢上〒關ｽ縺ｨ縺励◆縺九ｉ隲ｦ繧√▽縺?◆縺代←
莉雁屓縺ｯ霄ｫ縺ｫ隕壹∴縺後↑縺??ｦ

繧ゅ≧繧ｳ繧ｳ縺ｾ縺ｧ譚･繧九→
繝懊け縺ｮ繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ縺ｨ縺ｯ
"逶ｸ諤ｧ"縺梧が縺?br> "邵?縺檎┌縺九▲縺溘→縺?≧縺薙→縺ｫ縺励※
驟斐▲縺ｦ縺溘％縺ｨ繧ゅ≠繧?br> 譛ｪ邱ｴ縺梧ｮ九ｉ縺ｬ繧医≧蜃ｦ逅?＠縺ｾ縺励◆ (闍ｦ隨?

縺ｨ縺?≧縺薙→縺ｧ
莉雁ｾ後?√♀諤･縺弱?騾｣邨｡縺ｯ謳ｺ蟶ｯ髮ｻ隧ｱ縺ｾ縺ｧ縺企｡倥＞縺?◆縺励∪縺?br> (迴ｾ蝣ｴ莉穂ｺ九?譎ゅ?蜃ｺ繧後∪縺帙ｓ縺娯?ｦ)

謳ｺ蟶ｯ髮ｻ隧ｱ縺ｯ繝阪ャ繝医↓謗･邯壹〒縺阪∪縺帙ｓ縺ｮ縺ｧ
譁?ｭ励〒縺ｮ繧?ｊ蜿悶ｊ縺ｯPC縺ｮ縺ｿ縺ｫ縺ｪ繧翫∪縺?br>
繝｡繝?そ繝ｳ繧ｸ繝｣繝ｼ繧ゅΜ繧｢繝ｫ繧ｿ繧､繝?縺ｧ隕九ｋ縺薙→縺悟?譚･縺ｾ縺帙ｓ
Line縺ｯ縲√◎繧ゅ◎繧りｦ九ｌ縺ｾ縺帙ｓ窶ｦ
蠕後⊇縺ｩPC縺ｧLine縺悟?譚･繧九°隱ｿ縺ｹ縺ｦ縺ｿ縺ｾ縺吶′窶ｦ

繧ｷ繝ｧ繝ｼ繝医Γ繝ｼ繝ｫ縺ｯ霑比ｿ｡縺ｫ譎る俣縺後ａ縺｡繧?ａ縺｡繧?ｰ搾ｽｩ繧九?縺ｧ
讌ｵ蜉帶而縺医※縺?◆縺?縺阪∪縺吶ｈ縺?♀鬘倥＞縺?◆縺励∪縺?br> (蝣ｴ蜷医↓繧医▲縺ｦ縺ｯ霑比ｿ｡縺励∪縺帙ｓ窶ｦ)


縺ゅ＝?槭?√〒繧ゅ↑繧薙°繧ｹ繝?く繝ｪ縺励◆!

荳?蠢懊?√ΕP繝?ヨWifi縺ｿ縺溘＞縺ｪ繝ｫ繝ｼ繧ｿ繝ｼ繧定ｳｼ蜈･莠亥ｮ壹〒讀懆ｨ弱＠縺ｦ縺ｾ縺?br> 縺ｧ縺吶′縺ゅ￥縺ｾ縺ｧ繝弱?繝?C逕ｨ

PC驕九∋縺ｪ縺?凾縺ｫ縺ｯ
螟悶〒繝阪ャ繝医↓郢九￡繧九％縺ｨ縺後〒縺阪∪縺帙ｓ

縺ｧ繧ゅ?√↑繧薙°縲√◎繧後〒窶ｦ
縺?ｄ縲√◎繧後′(?)縲√＞縺?ｈ縺?↑豌励′縺励∪縺?br>

蟆上＆縺ｪ縺薙→縺ｧ縺吶′
萓ｿ蛻ｩ縺輔°繧我ｸ?豁ｩ霄ｫ繧帝??縺?※縺ｿ繧?br>
蛻･縺ｫ蜑阪?逕滓ｴｻ縺ｫ謌ｻ縺｣縺溘□縺代↑縺ｮ縺ｧ
繝懊け閾ｪ霄ｫ縺ｯ迚ｹ縺ｫ荳堺ｾｿ繧呈─縺倥↑縺?％縺ｨ縺ｧ縺励ｇ縺??ｦ

逧?＆繧薙↓縺ｯ縲∝ｰ代??焔繧堤?繧上☆縺九ｂ遏･繧後∪縺帙ｓ縺?br> 莉雁ｾ後→繧ょ､峨ｏ繧峨〓縺贋ｻ倥″蜷医＞縺ｮ縺ｻ縺ｩ
繧医ｍ縺励￥縺企｡倥＞縺?◆縺励∪縺?br>
縺ゅャ縲√↑縺ｮ縺ｧ
謳ｺ蟶ｯ髮ｻ隧ｱ縺ｧPC縺九ｉ縺ｮ繝｡繝ｼ繝ｫ繧呈拠蜷ｦ縺輔ｌ縺ｦ縺?ｋ譁ｹ縺ｫ縺ｯ
繝懊け縺九ｉ繝｡繝ｼ繝ｫ縺碁?√ｌ縺ｾ縺帙ｓ縺ｮ縺ｧ
縺疲価遏･縺翫″縺上□縺輔＞縺ｾ縺?br>

繧ｪ繝輔?譛域屆譌･縺ｧ縺吶′窶ｦ
譛ｬ譌･縺ｮ邱丈ｼ夊ｳ?侭縺碁俣縺ｫ蜷医ｏ縺壻ｼ大?縺ｧ縺?br>
繝√Ι繝?→荳?諱ｯ縲∬･ｿ驛ｨ蜈ｬ蝨?br>

譎ｴ繧後ｄ縺九↑蠢?→縺ｨ繧ゅ↓縲∵ｰ玲戟縺｡縺?＞髱堤ｩｺ



蜈ｫ驥肴｡懊?∬ｦ矩??〒縺吶Ι?樞飭


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ縺ｪ縺?br>

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縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ2019蟷ｴ4譛医?莨壺贈 (4/29(譛?逾?縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


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笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
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蛟倶ｺｺ逧?↓縲?018-2019繝槭Λ繧ｽ繝ｳ繧ｷ繝ｼ繧ｺ繝ｳ縺ｮ譛?蠕後ｒ鬟ｾ繧九?縺ｯ
"蜑肴ｩ区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ"

蟷ｴ譏弱￠縺ｫ閻ｰ逞帙ｒ逋ｺ逞?br> 2譛医?谿?←襍ｰ繧後★窶ｦ

3譛井ｸｭ縺ｫ繧医≧繧?￥Run蜀埼幕繧?br> 8譌･髢薙〒70km蠑ｱ

縺九ｉ蟷ｴ蠎ｦ譖ｿ繧上ｊ
莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ縺ｮ貅門ｙ縺ｧ
襍ｰ繧九％縺ｨ繧呈覆縺医※豁｢繧?span style="font-size:70%">(https://green.ap.teacup.com/training/3052.html)

蜀阪?蜀埼幕縺励◆縺ｮ縺?譛?5譌･縺ｮ譛域屆譌･

20km莉･荳翫?繝ｭ繝ｳ繧ｰ縺ｪ繧薙※縺薙％3縺区怦莉･荳翫ｄ縺｣縺ｦ縺ｪ縺??ｦ

縺昴ｓ縺ｪ螳瑚ｵｰ縺吶ｉ荳榊ｮ峨↑迥ｶ諷九↓
逶ｴ蜑阪?遘倡ｭ??)縺ｯ
荳画律騾｣邯壹〒45km莉･荳?br> 縺?■1譌･縺ｯ20km莉･荳願ｵｰ繧九→縺?≧繧ゅ?

縺ｧ縲∵怦譖懈律22km縲∫↓譖懈律15km縲∵ｰｴ譖懈律11km縺ｨ襍ｰ縺｣縺ｦ蛯吶∴縺溽ｵ先棡
諠ｳ蜒丈ｻ･荳翫↓豌玲戟縺｡濶ｯ縺丞ｮ瑚ｵｰ縺ｧ縺阪∪縺励◆繝ｧ


繧ｳ繝ｬ繧貞ｮ滓命縺吶ｋ縺ｫ縺ゅ◆繧?br> 蠖鍋┯縺ｧ縺吶′縲∽ｹ?＠謖ｯ繧翫〒繧ゅ?√ｆ縺｣縺上ｊ縺ｧ繧?br> 20km縺ｯ襍ｰ繧後ｋ繝√き繝ｩ縺後≠繧九％縺ｨ

縺ｧ繧ゅさ繝ｬ縲∵律鬆?ｺｺ蜉帷ｧｻ蜍輔＠縺ｦ繧倶ｺｺ縺ｪ繧画｡亥､門?譚･縺｡繧?≧縺九ｂ縺ｧ縺?br> 閻ｰ逞帙′霎帙＞譎ゅ?√↑繧薙□縺九ｓ縺?10km縺上ｉ縺?ｧｻ蜍輔＠縺ｦ縺ｾ縺励◆縺九ｉ窶ｦ

縺溘□縲√メ繝ｧ繝?→縺励◆繝医Λ繝悶Ν繧や?ｦ
菴吶ｊ縺ｫ繧ゆｹ?＠謖ｯ繧翫?繝ｭ繝ｳ繧ｰ驕弱℃縺ｦ
螟門渚豈肴欠縺ｫ豌ｴ閹ｨ繧娯?ｦ縲?縺檎?ｴ繧娯?ｦ

繝帙Φ縺ｨ譏ｨ譌･縺ｾ縺ｧ繧ｸ繧ｧ繝阪す繧ｹ(繧ｵ繝ｳ繝?繝ｫ)縺ｧ縺郁ｵｰ繧九％縺ｨ繧呈Φ螳壹＠縺ｦ縺ｾ縺励◆
縺後?∽ｻ頑悃讒伜ｭ舌ｒ隕九ｋ縺ｨ
邨先ｧ倶ｹｾ縺?※縺阪◆縺励?∫｡ｬ縺上ｂ縺ｪ縺｣縺ｦ繧?br>
縺ｨ縺?≧縺薙→縺ｧ縲∵悽譌･縺ｮ繧ｹ繧ｿ繧､繝ｫ縺ｯ繧ｳ繝ｬ

辟｡謨ｵ縺ｫ譎りｨ育┌縺?/center>

"譎りｨ育┌縺?縺ｯ邱ｴ鄙剃ｸ崎ｶｳ謨??∬ｪｿ蟄舌↓荵励ｉ縺ｪ縺?span style="font-size:70%">(繧ｹ繧ｱ繝吝ｿ?ｒ謖√◆縺ｪ縺?繧医≧縺ｫ縺ｭ
縺輔ｉ縺ｫ莉雁屓縺ｯ縲?未髢?縺ｫ險ｭ鄂ｮ縺励※縺ゅｋ譎りｨ医ｂ隕九↑縺?ｈ縺?↓窶ｦ
縺ゅ￥縺ｾ縺ｧ繧り?繧峨?諢溯ｦ壹↓蠕薙▲縺ｦ縺ｭ

縺ｪ縺ｮ縺ｧ繧ｹ繝励Μ繝?ヨ縺ｯ繧上°繧翫∪縺帙ｓ縺娯?ｦ
縺溘?繧薙ロ繧ｬ繝?ぅ繝悶Λ繝??縺ｯ蛻ｻ繧√◆繧ゅ?縺ｨ諤昴ｏ繧後∪縺?br>
逕ｻ蜒上?√＞縺溘□縺阪∪縺励◆



豌玲戟縺｡濶ｯ縺剰ｵｰ繧後◆縺ｨ縺ｯ縺?∴
縺昴％縺ｯ繧?▲縺ｱ繝輔Ν繝槭Λ繧ｽ繝ｳ

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蜑肴ｩ区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ縲?3譎る俣54蛻?7遘?/span>



笳?螺笳???4譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?97.8km縲?縲?笳?螺笳?br>

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縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


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笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
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