縺薙％縺ｾ縺ｧ譚･縺溘ｉ谺ｲ縺悟?縺ｾ縺吮?ｦ

繧ｯ繝ｩ繝悶?荳?螟ｧ繧､繝吶Φ繝?莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ"蜑阪??律縺ｮ蜊亥ｾ?br> 5km縺斐→縺ｮ霍晞屬陦ｨ遉ｺ險ｭ鄂ｮ縺ｧ縺ｻ縺ｼ蜈ｨ繧ｳ繝ｼ繧ｹ繧停?ｦ



蝮よ擲螟ｧ讖句ｷｦ蟯ｸ荳区ｵ√?繧ｵ繧ｯ繝ｩ荳ｦ譛ｨ縺ｯ縺薙ｓ縺ｪ諢溘§

繧ゅ≧縺薙％縺ｾ縺ｧ譚･縺溘ｉ縲∵律譖懈律縺ｾ縺ｧ謖√▲谺ｲ縺励＞繝?

荳頑ｭｦ螟ｧ讖句捉霎ｺ縺ｮ蟾･莠九?縺溘ａ
萓句ｹｴ縺ｮ3繧ｳ繝ｼ繧ｹ縺九ｉ邵ｮ蟆上＠縺ｦ
2繧ｳ繝ｼ繧ｹ縺ｧ陦後ｏ繧後ｋ莉雁屓

縺帙ａ縺ｦ縲∵｡應ｸｦ譛ｨ繧貞ｭ伜?縺ｫ蝣ｪ閭ｽ縺励※縺?◆縺?縺阪◆縺?
縺昴?縺溘ａ縺ｮ4譛育ｬｬ2蜻ｨ髢句ぎ縺ｪ縺ｮ縺?縺九ｉ窶ｦ
縺昴?縺溘ａ縺ｮ縺ｫ繧ｹ繧ｿ繝ｼ繝医ｒ"繝ｩ繝悶Μ繝舌?隕ｪ豌ｴ蜈ｬ蝨偵≧縺ｬ縺?縺ｫ縺励◆縺ｮ縺?縺九ｉ窶ｦ

謇句燕蜍晄焔縺ｪ縺後ｉ
"谺ｲ"縺碁｡斐ｒ隕励°縺帙∪縺?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ縲?縲?縲?
縲?縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ


笳?螺笳??? 4譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?7.2km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/