蜑肴ｩ区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ縲√ヵ繝ｫ繧定ｵｰ縺｣縺ｦ荳ｭ1譌･
遲玖ｉ逞帙ｂ驟ｷ縺上↑繧矩??br>
縺ｩ縺薙′逞帙＞縺九〒
縺ｩ縺薙ｒ菴ｿ縺｣縺溘°縺後ｏ縺九ｊ縺ｾ縺吶?
(繧ゅ▲縺ｨ繧ょ?縲?ｼｱ縺??∝ｼｷ縺?ｂ縺ゅｊ縺ｾ縺吶′窶ｦ)
譁ｭ辟ｶ遲玖ｉ逞帙↑縺ｮ縺ｯ蜀??縺九ｉ縺雁ｰｻ縺ｫ魏搾ｽｯ縺ｦ
"閻ｿ縺ｮ蜑?"縺ｵ縺上ｉ縺ｯ縺?縺ｯ谿?←逞帙∩繧呈─縺倥∪縺帙ｓ
縺?ｓ縺?ｓ縲√↑縺九↑縺九＞縺?§繧?↑縺?〒縺吶°!
蜈ｨ菴鍋噪縺ｫ諢剰ｭ倥＠縺溘?縺後?∵乖蟷ｴ譛ｫ縺九ｉ隧ｦ縺励※縺?ｋ縲?菴朱㍾蠢?縺ｪ襍ｰ繧翫?上→
(https://green.ap.teacup.com/training/2939.html)
荳贋ｽ薙ｒ繝?繝ｪ縺ｫ蜑榊だ縺輔○縺壹???ｭ繧堤悄荳翫↓縲?｡弱ｒ豌玲戟縺｡荳翫￡繧区э隴倥〒窶ｦ
繧ゅ■繧阪ｓ縲∬ｹｴ繧峨↑縺? 雕上∩霎ｼ縺ｾ縺ｪ縺?
蠎冗乢縺ｮ繝､繝槫?ｴ縲御ｸ頑ｯ帛､ｧ讖九?阪ｂ繧ｹ繧､繧ｹ繧､逋ｻ繧後∪縺?br> 縺ｮ蠕後?繝舌う繝代せ縺ｮ荳九ｊ縺ｯ
縺ゅ∴縺ｦ繧ｹ繝医Λ繧､繝峨ｒ迢ｭ繧√※諷朱㍾縺ｫ!
縺昴＠縺ｦ25km謇句燕縲∵ｸ句ｷ晞ｧ?ｻ倩ｿ代°繧峨?荳翫ｊ蝮?br> 縺薙ｌ縺ｾ縺溘せ繧､繧ｹ繧､!
蜻ｨ繧翫?逧?＆繧薙?繝壹?繧ｹ繝?繧ｦ繝ｳ縺ｫ繧医ｊ
逶ｸ蟇ｾ逧?↓蜉?騾溘＠縺ｦ縺?ｋ豌怜?
"繝√Ι?槭?∵ｰ玲戟縺｡縺?＞!"
縺ｧ縲√ヴ繝ｼ繧ｯ縺ｮ蠕後?荳九ｊ蝮や?ｦ
縺薙?蛯ｾ譁懊?√ｂ縺ｯ繧?┌謨ｵ縺ｫ縺ｨ縺｣縺ｦ縺ｯ繧､繧ｸ繝｡縺?縺 (闍ｦ隨?
縺ｨ縺ｫ縺九￥陦晄茶蜷ｸ蜿?蛻?淵?)縺ｫ蜉ｪ繧√※繝壹?繧ｹ繝?繧ｦ繝ｳ!?
縺後?∝粥螂上＠
謇?隰?0km驕弱℃縲?5km驕弱℃縺ｮ繝壹?繧ｹ繝?繧ｦ繝ｳ繧ゅ↑縺?br> (譎りｨ医▽縺代※縺ｪ縺九▲縺溘?縺ｧ縲? 縺ｧ縺吶′窶ｦ 諱舌ｉ縺鞘?ｦ)
譛?蠕後∪縺ｧ"豌玲戟縺｡濶ｯ?槭￥"襍ｰ繧雁?繧九％縺ｨ縺後〒縺阪∪縺励◆!
縺ゅャ縲√＞繧??ｦ縲?蠕悟濠縺ｯ豌玲戟縺｡濶ｯ縺剰ｵｰ繧九％縺ｨ縺悟?譚･縺ｾ縺励◆
螳溘?10km驕弱℃縲∫ｷｴ鄙剃ｸ崎ｶｳ縺九ｉ蟾ｦ閧｡髢｢遽?蜻ｨ霎ｺ縺ｫ莠域悄縺帙〓逞帙∩縺娯?ｦ
縺ｨ繧翫≠縺医★陦後￠繧九→縺薙∪縺ｧ窶ｦ
繝?繝ｪ縺ｮ辟｡縺?リ繝√Η繝ｩ繝ｫ縺ｪ襍ｰ繧翫ｒ蠢?ｰ搾ｽｯ縺ｦ縺?ｌ縺ｰ隗｣豸医☆繧九°繧ゅ＠繧後↑縺?br> 縺ｨ譛溷ｾ?＠縺ｪ縺後ｉ襍ｰ繧顔ｶ壹￠窶ｦ
譛溷ｾ??逧?ｸｭ!
5km縺ｻ縺ｩ襍ｰ縺｣縺ｦ隗｣豸?br>
縺昴ｓ縺ｪ(縺ｩ繧薙↑?)"蜑肴ｩ区ｸ句ｷ昴す繝?ぅ繝槭Λ繧ｽ繝ｳ"
"騾溘￥襍ｰ繧?縺九ｉ"荳頑焔縺剰ｵｰ繧?縺薙→繧堤岼讓吶→縺吶ｋ霄ｫ縺ｨ縺励※
蜿守ｩｫ縺ｮ螟壹＞縲√?主ｹｳ謌千ｷ?繧√?螟ｧ莨壹?上→縺ｪ繧翫∪縺励◆
諱舌ｉ縺上?∽ｻ雁屓譛?騾溘?蛹ｺ髢薙〒縺?br>
蟾ｦ縲√↑縺九↑縺九?菴朱㍾蠢???縲?蜿ｳ縲∽ｸ贋ｽ薙′繧ｷ繝?き繝ｪ襍ｷ縺阪※縺ｾ縺吶?
30km莉･髯阪ｂ閼壹′邨ゅｏ繧峨↑縺?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ"
豈取怦2蝗槭⊇縺ｩ縲∫嚀縺輔ｓ縺ｨ諢溯ｦ壹ｒ蜈ｱ譛我ｸｭ笙ｪ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ譛昴ヨ繝ｬ縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br> 縲?縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ
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縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (4/3(豌ｴ)?槭??/6(蝨???縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/896.html
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縲舌き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?蜈･髢?謨吝ｮ､ (5/18(蝨??槭??/19(譌･)??縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/905.html
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
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