謳コ蟶ッ遶ッ譛ォ繧呈焔謾セ縺励※縺九i邏?騾ア髢?br>
譛ェ縺?縺ォ譛晁オキ縺阪※繝。繝?そ繝ウ繧ク繝」繝シ繧?Γ繝シ繝ォ縺ョ繝√ぉ繝?け繧偵@縺溘¥縺ェ縺」縺溘j窶ヲ
遏・繧峨★遏・繧峨★縺ォ萓晏ュ倥@縺ヲ縺溘s縺ァ縺吶?
縺ゅ→螟ゥ豌嶺コ亥?ア縺ョ繝√ぉ繝?け縺ィ繝ゥ繧ク繧ェ
螯ゆス輔↓繧ソ繝悶Ξ繝?ヨ縺ォ鬆シ縺」縺ヲ縺?◆縺薙→縺銀?ヲ
繝ゥ繧ク繧ェ縺ッradiko縺九i
縺セ繧薙∪繝ゥ繧ク繧ェ縺ォ謌サ縺帙?縺?>繧薙□縺代l縺ゥ
螟ゥ豌嶺コ亥?ア縺ョ繝√ぉ繝?け縺後Μ繧「繝ォ繧ソ繧、繝?縺ァ隕九l縺ェ縺??縺ッ
繧「繧ヲ繝医ラ繧「繧ケ繝。[繝?r縺吶k霄ォ縺ィ縺励※
繧?▲縺ア繝√Ι繝?→荳堺セソ縺ァ縺吶?
縺セ縺√?∝?倶ココ逧?↑豢サ蜍輔〒髮ィ縺ォ髯阪i繧後k縺ィ縺ッ縺ッ縺?>縺ィ縺励※
繧ッ繝ゥ繝悶?豢サ蜍輔→縺ェ繧九→窶ヲ
迚ケ縺ォ繧ォ繝後?繧ッ繝ゥ繝匁エサ蜍墓凾縺ョ髮キ髮ィ縺ョ莠域Φ縺ォ縺ッ
繧??繧蓋ifi繝ォ繝シ繧ソ繝シ雉シ蜈・縺励※PC繧偵け繝ォ繝槭↓遨阪s縺ゥ縺九↑縺阪c縺ァ縺吶?
豈朱?ア譛ィ譖懈律蜊亥燕縺ッ繝ェ繝舌?繝輔Ο繝ウ繝医Λ繝ウ繝九Φ繧ー繧ッ繝ゥ繝?br> 諡?轤ケ縺ッ蜑肴ゥ句漉逕コ蜈ャ蝨?br>
譛ャ譌・縺ッ邨ゆコ?セ?br> 豕穂ココ逵梧ー醍ィ守エ堺サ倥→逵梧ー醍ィ取ク帛?逕ウ隲九r縺励↓
荳顔エー莠輔?逵悟粋蜷悟コ∬?縺ク
螟壼ー代?讖溷ッ?→縺企≡繧帝°縺ー縺ェ縺代l縺ー縺ェ繧峨★
繧ッ繝ォ繝槭〒遘サ蜍?br>
蝣エ謇?縺ィ譁ケ髱「縺ッ繧上°繧九?縺ァ縺吶′
邏ー縺九>繝ォ繝シ繝医′郢九′繧峨↑縺??ヲ
縺ァ縲√%縺捺怙霑代↑繧峨☆縺舌↓繧ソ繝悶Ξ繝?ヨ蜿悶j蜃コ縺励※窶ヲ
縺」縺ヲ縺?≧陦悟虚繧?br>
蠖薙j蜑阪□縺代←縲√◎繧後′縺ァ縺阪↑縺?br> 荵?@謖ッ繧翫↓蝨ー蝗ウ繧帝幕縺?※
(遨阪s縺ゥ縺?※繝ィ繧ォ繝?ち窶ヲ)
繝ォ繝シ繝医r遒コ隱?br>
螯ゆス輔↓螳画?縺ォ繧ソ繝悶Ξ繝?ヨ縺ォ鬆シ縺」縺ヲ縺?◆縺薙→縺?br> 縺?d縲√b繧??萓晏ュ倥@縺ヲ縺?◆縺薙→縺?br>
縲取焔謾セ縺励※
縲?蛻昴a縺ヲ豌嶺サ倥¥
縲?萓晏ュ倡裸縲?br>
菫。蜿キ蠕?■縺ァ
縺吶$縺ォ繧ソ繝悶Ξ繝?ヨ縺ォ謇九r魏搾スッ縺ヲ
繝。繝?そ繝ウ繧ク繝」繝シ繧?Γ繝シ繝ォ縺ョ繝√ぉ繝?け
縺昴s縺ェ縺薙→繧ゅ@縺ェ縺上※縺?>
縺」縺ヲ縺九〒縺阪↑縺??ヲ
閾ェ繧峨′閻ー繧呈紺縺医※
閭ス蜍慕噪縺ォ隕九↓陦後¥縺薙→縺ァ
蛻昴a縺ヲ諠??ア縺ォ隗ヲ繧後k縺薙→縺後〒縺阪k縺ィ縺?≧
縺イ縺ィ譏泌燕縺ョ諢溯ヲ?br>
蜻ィ繧翫?譎る俣縺ォ閾ェ蛻?r蜷医o縺帙k縺ョ縺ァ縺ッ縺ェ縺?br> 閾ェ繧峨?陬?㍼縺ァ譎る俣繧剃スソ縺医※繧区─縺悟ソ?慍縺?>笙ェ
縺ゅャ縲∝挨縺ォ謳コ蟶ッ遶ッ譛ォ縺ィ逶ク諤ァ濶ッ縺上♀莉倥″蜷医>縺励※縺?k譁ケ縺ォ縺セ縺ァ
謇区叛縺吶h縺?↓蜍ァ繧√※縺?k繧上¢縺ァ縺ッ縺ゅj縺セ縺帙s繝ァ
繝√Ι繝?→繝懊け縺ォ縺ッ邵√′縺ェ縺九▲縺溘□縺鯛?ヲ
閾ェ繧峨?繝ゥ繧、繝輔せ繧ソ繧、繝ォ縺ィ蜷医o縺ェ縺?↑縺後i繧?br> 縺励↑縺阪c縺?¢縺ェ縺?→繝√Ι繝?→閭御シク縺ウ繧偵@驕弱℃縺ヲ縺?◆縺?縺鯛?ヲ
(縺ァ繧ゅ?√◎繧薙↑縺ォ闍ヲ逞帙〒縺ッ縺ェ縺九▲縺溘〒縺吶¢縺ゥ縺ュ)
繧ゅ@莉?br> 縺昴s縺ェ1騾ア髢灘燕縺ョ繝懊け縺ョ繧医≧縺ェ諢溯ヲ壹r蠕励※縺?k譁ケ縺悟ア?◆縺ョ縺ェ繧?br> 荳?蠎ヲ霍晞屬繧堤スョ縺?※縺ソ繧九?繧ゅ>縺?°繧ゅ〒縺?br>
縺ァ繧ゅ??俣驕輔▲縺ヲ繧よ覆縺医※豁「繧√r蛻コ縺吝ソ?ヲ√?縺ゅj縺セ縺帙s縺九i??br clear="right">
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
縲?繝サ繝ェ繝舌?繝輔Ο繝ウ繝医Λ繝ウ繝九Φ繧ー繧ッ繝ゥ繝?br> 縲?縲?縲?40蛻?ず繝ァ繧ー
笳?螺笳???4譛医?(繝励Λ繧、縺ケ繝シ繝医ヨ繝ャ繝シ繝九Φ繧ー)邏ッ險郁オー陦瑚キ晞屬縲?97.8km縲?縲?笳?螺笳?br>
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縲舌き繝後?繧ケ繝ゥ繝ュ繝シ繝?蜈・髢?謨吝ョ、 (5/18(蝨??槭??/19(譌・)??縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/905.html
笘??笘???繧ゅ▲縺ィ豌苓サス縺ォEnjoy Sports !縲?笘??笘?/center>
繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br> 縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
縲?縲?隧ウ邏ー 竍 http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘¥襍ー繧九°繧我ク頑焔縺剰オー繧九∈縲?笘??笘?/center>
繝サ諢欒un闊?span style="font-size:70%">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍 https://www.facebook.com/FactSports-431406443888316/
遏・繧峨★遏・繧峨★縺ォ萓晏ュ倥@縺ヲ縺溘s縺ァ縺吶?
縺ゅ→螟ゥ豌嶺コ亥?ア縺ョ繝√ぉ繝?け縺ィ繝ゥ繧ク繧ェ
螯ゆス輔↓繧ソ繝悶Ξ繝?ヨ縺ォ鬆シ縺」縺ヲ縺?◆縺薙→縺銀?ヲ
繝ゥ繧ク繧ェ縺ッradiko縺九i
縺セ繧薙∪繝ゥ繧ク繧ェ縺ォ謌サ縺帙?縺?>繧薙□縺代l縺ゥ
螟ゥ豌嶺コ亥?ア縺ョ繝√ぉ繝?け縺後Μ繧「繝ォ繧ソ繧、繝?縺ァ隕九l縺ェ縺??縺ッ
繧「繧ヲ繝医ラ繧「繧ケ繝。[繝?r縺吶k霄ォ縺ィ縺励※
繧?▲縺ア繝√Ι繝?→荳堺セソ縺ァ縺吶?
縺セ縺√?∝?倶ココ逧?↑豢サ蜍輔〒髮ィ縺ォ髯阪i繧後k縺ィ縺ッ縺ッ縺?>縺ィ縺励※
繧ッ繝ゥ繝悶?豢サ蜍輔→縺ェ繧九→窶ヲ
迚ケ縺ォ繧ォ繝後?繧ッ繝ゥ繝匁エサ蜍墓凾縺ョ髮キ髮ィ縺ョ莠域Φ縺ォ縺ッ
繧??繧蓋ifi繝ォ繝シ繧ソ繝シ雉シ蜈・縺励※PC繧偵け繝ォ繝槭↓遨阪s縺ゥ縺九↑縺阪c縺ァ縺吶?
豈朱?ア譛ィ譖懈律蜊亥燕縺ッ繝ェ繝舌?繝輔Ο繝ウ繝医Λ繝ウ繝九Φ繧ー繧ッ繝ゥ繝?br> 諡?轤ケ縺ッ蜑肴ゥ句漉逕コ蜈ャ蝨?br>
譛ャ譌・縺ッ邨ゆコ?セ?br> 豕穂ココ逵梧ー醍ィ守エ堺サ倥→逵梧ー醍ィ取ク帛?逕ウ隲九r縺励↓
荳顔エー莠輔?逵悟粋蜷悟コ∬?縺ク
螟壼ー代?讖溷ッ?→縺企≡繧帝°縺ー縺ェ縺代l縺ー縺ェ繧峨★
繧ッ繝ォ繝槭〒遘サ蜍?br>
蝣エ謇?縺ィ譁ケ髱「縺ッ繧上°繧九?縺ァ縺吶′
邏ー縺九>繝ォ繝シ繝医′郢九′繧峨↑縺??ヲ
![](https://blogimg.goo.ne.jp/user_image/53/30/79a2b8dad9fe5adf6f042fe6e9275e6f.jpg)
縺」縺ヲ縺?≧陦悟虚繧?br>
蠖薙j蜑阪□縺代←縲√◎繧後′縺ァ縺阪↑縺?br> 荵?@謖ッ繧翫↓蝨ー蝗ウ繧帝幕縺?※
(遨阪s縺ゥ縺?※繝ィ繧ォ繝?ち窶ヲ)
繝ォ繝シ繝医r遒コ隱?br>
螯ゆス輔↓螳画?縺ォ繧ソ繝悶Ξ繝?ヨ縺ォ鬆シ縺」縺ヲ縺?◆縺薙→縺?br> 縺?d縲√b繧??萓晏ュ倥@縺ヲ縺?◆縺薙→縺?br>
縲取焔謾セ縺励※
縲?蛻昴a縺ヲ豌嶺サ倥¥
縲?萓晏ュ倡裸縲?br>
菫。蜿キ蠕?■縺ァ
縺吶$縺ォ繧ソ繝悶Ξ繝?ヨ縺ォ謇九r魏搾スッ縺ヲ
繝。繝?そ繝ウ繧ク繝」繝シ繧?Γ繝シ繝ォ縺ョ繝√ぉ繝?け
縺昴s縺ェ縺薙→繧ゅ@縺ェ縺上※縺?>
縺」縺ヲ縺九〒縺阪↑縺??ヲ
閾ェ繧峨′閻ー繧呈紺縺医※
閭ス蜍慕噪縺ォ隕九↓陦後¥縺薙→縺ァ
蛻昴a縺ヲ諠??ア縺ォ隗ヲ繧後k縺薙→縺後〒縺阪k縺ィ縺?≧
縺イ縺ィ譏泌燕縺ョ諢溯ヲ?br>
蜻ィ繧翫?譎る俣縺ォ閾ェ蛻?r蜷医o縺帙k縺ョ縺ァ縺ッ縺ェ縺?br> 閾ェ繧峨?陬?㍼縺ァ譎る俣繧剃スソ縺医※繧区─縺悟ソ?慍縺?>笙ェ
縺ゅャ縲∝挨縺ォ謳コ蟶ッ遶ッ譛ォ縺ィ逶ク諤ァ濶ッ縺上♀莉倥″蜷医>縺励※縺?k譁ケ縺ォ縺セ縺ァ
謇区叛縺吶h縺?↓蜍ァ繧√※縺?k繧上¢縺ァ縺ッ縺ゅj縺セ縺帙s繝ァ
繝√Ι繝?→繝懊け縺ォ縺ッ邵√′縺ェ縺九▲縺溘□縺鯛?ヲ
閾ェ繧峨?繝ゥ繧、繝輔せ繧ソ繧、繝ォ縺ィ蜷医o縺ェ縺?↑縺後i繧?br> 縺励↑縺阪c縺?¢縺ェ縺?→繝√Ι繝?→閭御シク縺ウ繧偵@驕弱℃縺ヲ縺?◆縺?縺鯛?ヲ
(縺ァ繧ゅ?√◎繧薙↑縺ォ闍ヲ逞帙〒縺ッ縺ェ縺九▲縺溘〒縺吶¢縺ゥ縺ュ)
繧ゅ@莉?br> 縺昴s縺ェ1騾ア髢灘燕縺ョ繝懊け縺ョ繧医≧縺ェ諢溯ヲ壹r蠕励※縺?k譁ケ縺悟ア?◆縺ョ縺ェ繧?br> 荳?蠎ヲ霍晞屬繧堤スョ縺?※縺ソ繧九?繧ゅ>縺?°繧ゅ〒縺?br>
縺ァ繧ゅ??俣驕輔▲縺ヲ繧よ覆縺医※豁「繧√r蛻コ縺吝ソ?ヲ√?縺ゅj縺セ縺帙s縺九i??br clear="right">
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
縲?繝サ繝ェ繝舌?繝輔Ο繝ウ繝医Λ繝ウ繝九Φ繧ー繧ッ繝ゥ繝?br> 縲?縲?縲?40蛻?ず繝ァ繧ー
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縲占、?粋譁ス險ュ菴楢ご鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
縲?繝サhttps://green.ap.teacup.com/training/2984.html
縲?(繧シ繝ュ)縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、 (4/3(豌エ)?槭??/6(蝨???縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/896.html
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー2019蟷エ4譛医?莨壺贈 (4/29(譛?逾?縲?br> 縲?繝サ隧ウ邏ー縺ッ繧ウ繝√Λ縺九i
縲舌き繝後?繧ケ繝ゥ繝ュ繝シ繝?蜈・髢?謨吝ョ、 (5/18(蝨??槭??/19(譌・)??縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/905.html
繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br> 縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
縲?縲?隧ウ邏ー 竍 http://wind.ap.teacup.com/seibusports/
繝サ諢欒un闊?span style="font-size:70%">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
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