逶ｮ蜈医?邨先棡縺ｫ諡倥ｉ縺壹?∝虚菴懷次逅?↓髮?ｸｭ縺励※縺ｿ繧

縺ゅｉ繧?ｋ蜍穂ｽ懊?謗｢豎ゅ?
繧ゅ■繧阪ｓ螳滓姶(螳溯ｷｵ)縺ｮ縺溘ａ縺ｫ縺ゅｋ縺ｮ縺?縺代ｌ縺ｩ

蜈域律縺贋ｼ壹＞縺励◆縲惹ｸ企＃隲悶?上?闡苓???∵婿譚｡蟶ｫ縺ｯ

螳滓姶縺ｫ縺翫＞縺ｦ縺ｯ
蠑ｷ縺?嶌謇九↓縺ｩ繧後□縺第橿縺碁?夂畑縺吶ｋ縺九←縺?°
邨先棡縺碁㍾隕悶＆繧後ｋ荳?譁ｹ

遞ｽ蜿､縺ｯ縲悟虚菴懷次逅??阪ｒ蟄ｦ縺ｶ蝣ｴ縺ｧ縺ゅｊ
螳滓姶縺ｧ縺ｮ邨先棡縺ｫ諡倥ｊ驕弱℃繧九→
蜍輔″縺後?碁尅縲阪↓縺ｪ縺｣縺ｦ縺励∪縺?→險?縺?∪縺?br>
縲守ｵ先棡縺ｫ諡倥ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺上?∬?繧峨?蜍輔″縺ｫ髮?ｸｭ縺吶ｋ縺薙→!縲?br>
(縺?ｍ隕壹∴縺ｪ縺ｮ縺ｧ縲∵ｭ｣遒ｺ縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ)

縺ｨ縺?≧縺薙→縺ｧ
譛ｬ譌･縺ｮ譛抒un縺ｯ
繝壹?繧ｹ縺ｫ諡倥ｉ縺?br> 縺溘□縺溘□蜍穂ｽ懷次逅?↓髮?ｸｭ

謗･蝨ｰ縲∬ｶｳ鬥悶?∽ｸ雁濠霄ｫ
讒倥??↑邂?園縺ｮ閼ｱ蜉帙ｒ蠢?ｰ搾ｽｯ縺ｾ縺?br>
縺翫°縺偵〒譁ｰ縺溘↑諢溯ｦ壹ｒ逋ｺ隕?

繧医￥莠後?閻輔′謖ｯ陲悶?繧医≧縺ｫ
縺ｷ繧九?繧区昭繧後ｋ譁ｹ縺悟ｱ?ｋ縺倥ｃ縺ｪ縺?〒縺吶°

縺ｾ縺輔↓縺昴?諢溯ｦ壼酔讒?br> 髮｢蝨ｰ縺励◆迸ｬ髢薙↓
縺ｵ縺上ｉ縺ｵ縺ｯ縺弱′"縺ｷ繧九ｓ繝?縺｣縺ｦ謠ｺ繧後ｋ諢溘§窶ｦ?

縺薙?諢溯ｦ壹ｒ謗ｴ繧√◆譎ゅ↓縺ｯ
谺｡縺ｮ謗･蝨ｰ縺後ｈ繧翫た繝輔ヨ縺ｫ縺ｪ繧九ｈ縺?↓諤昴∴縺ｾ縺?br>

譌･鬆??∵?昴＞縺ｮ縺ｾ縺ｾ縺ｮ繝壹?繧ｹ縺ｧ襍ｰ縺｣縺ｦ縺?ｋ譎ゅ↓縺ｯ
豌嶺ｻ倥°縺ｪ縺?〒縺?◆諢溯ｦ?br>
繝壹?繧ｹ縺ｨ縺?≧邨先棡縺ｫ諡倥ｉ縺?br> 蜍穂ｽ懷次逅?↓髮?ｸｭ縺励◆縺九ｉ縺薙◎蠕励◆縺薙?諢溯ｦ?br>
縺ｨ縺ｯ險?縺?br> 螳滓姶縺ｮ縺溘ａ縺ｮ遞ｽ蜿､縺ｧ縺ゅｊ
遞ｽ蜿､縺ゅ▲縺ｦ縺ｮ螳溯ｷｵ

縺ｪ縺ｮ縺ｧ繧ゅ■繧阪ｓ
繝壹?繧ｹ縺ｫ諡倥ｋRun繧ゅ＠縺ｾ縺吶′

證ｫ縺上?蜍穂ｽ懷次逅?↓髮?ｸｭ縺励◆Run縺ｮ豈皮紫繧剃ｸ翫￡縺ｦ縺ｿ縺ｾ縺吶°縺ｭ

縺ｧ繧ゅさ繝ｬ縺｣縺ｦ縺ｾ縺輔↓LSD(繝ｭ繝ｳ繧ｰ繧ｹ繝ｭ繝ｼ繝?ぅ繧ｹ繧ｿ繝ｳ繧ｹ)縺ｮ逅?ｿｵ縺ｨ蜷後§
縺昴≧縲ゅ?ゅ?ゅ??驕主悉縲∬ｨ倬鹸縺後い繧ｿ繝樊遠縺｡縺ｫ縺ｪ縺｣縺滓凾縺ｮ謨台ｸ紋ｸｻ

莉贋ｸ?蠎ｦ縲∝?蠢?↓謌ｻ繧後▲縺ｦ縺薙→縺ｧ縺吶?


繧ゅ≧荳?縺､
縺帙▲縺九￥襍ｰ繧九?縺?縺九ｉ
縺ゅｋ遞句ｺｦ縺ｮ譎る俣縲∬ｷ晞屬繧停?ｦ
縺｣縺ｦ縺ｮ諡倥ｊ繧よ昏縺ｦ

蟆代＠縺ｧ繧ら洒縺上※繧?br> 譌･縲?虚菴懷次逅?ｒ謗｢豎ゅ☆繧区凾髢薙ｒ險ｭ縺代※縺ｿ縺ｾ縺吶°縺ｭ

髫取ｮｵ縲√ヰ繝ｩ繧ｹ窶ｦ

縺?ｽ槭ｓ縲√∪縺?縺ｾ縺?繝上?繝峨Ν縺碁ｫ倬℃縺弱∪縺励◆窶ｦ
螳悟?縺ｫ螳滓姶繝｢繝ｼ繝峨?ゅ?ゅ? (闍ｦ隨?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ30蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ 3蜻ｨ+ﾎｱ(4.3km)縲?32蛻?0遘?br> 縲?縲?1蜻ｨ逶ｮ??蛻?7遘?7蛻?1遘?km)
縲?縲?2蜻ｨ逶ｮ??蛻?8遘?7蛻?2遘?km)
縲?縲?3蜻ｨ逶ｮ??蛻?7遘?7蛻?1遘?km)
縲?縲?隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400m1蜻ｨ??蛻?8遘?7蛻?0遘?km)

繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?40蛻?ｵｷ莨剰ｵｰ (陬ｸ雜ｳ)

繝ｻ繧ｫ繝後?繧ｯ繝ｩ繝匁侠轤ｹ闕牙?繧翫??邏?0蛻?br> 縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ句ｷｦ蟯ｸ


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