蜊ｱ諠ｧ縺励※縺?◆縺薙→縺瑚ｵｷ縺薙ｊ縺､縺､縺ゅｋ窶ｦ 縺ｮ縺銀?ｦ? ?槭□縺九ｉ縺薙◎螟壽ｧ倥↑繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ縺ｮ繧ｹ繧ｹ繝｡?

蟾ｷ縺ｧ縺ｯ螟臥焚譬ｪ縺後↑繧薙■繧?ｉ縺ｨ縺矩ｨ偵℃蟋九ａ縺ｦ縺?ｋ繧医≧縺ｧ縺吶′窶ｦ

繧ゅ＠繝懊け縺後え繧｣繝ｫ繧ｹ縺?縺｣縺溘↑繧?br> 莉ｲ髢薙ｒ縺溘￥縺輔ｓ蠅励ｄ縺吶◆繧√↓縺ｯ
螳ｿ荳ｻ縺ｫ繝舌Ξ縺ｪ縺?ｈ縺?↓蠑ｱ豈貞喧縺励∪縺吶￠縺ｩ縺ｭ窶ｦ

縺ｨ縺薙ｍ縺?br> 縺ｪ繧薙〒繧よ怙霑?br> 闍･蟷ｴ閠?〒繧る㍾逞?喧縺吶ｋ繧ｱ繝ｼ繧ｹ縺悟｢励∴縺ｦ縺?ｋ縺ｨ縺九↑繧薙→縺銀?ｦ

縺ｾ縺√?√ユ繝ｬ繝薙′險?縺｣縺ｦ繧九％縺ｨ縺ｪ繧薙〒
繝帙Φ縺ｨ縺九←縺?°縺ｯ?縺ｧ縺吶′

縺ｧ繧ゅ◎繧後′縲∽ｻｮ縺ｫ繝帙Φ縺ｨ縺?縺ｨ縺励◆縺ｪ繧峨?窶ｦ

縺ゅｌ縺ｾ繝?br> 繝懊け縺檎ｴ?莠ｺ縺ｪ繧翫↓莠域Φ縺励※縺?◆繧医ｊ繧る▼縺九↓譌ｩ縺?br> 莠区?縺ｯ騾ｲ繧薙〒縺?ｋ繧医≧縺ｧ縺吶?

縺ｾ縺√??蟷ｴ髢薙ｂ
繝槭せ繧ｯ繧?ｉ豸域ｯ偵ｄ繧俄?ｦ
謖吝唱縺ｮ譫懊※縺ｫ縺ｯ螟門?縺吶ｋ縺ｪ縺?縺ｮ

縺昴ｊ繧?＝
遘ｻ蜍輔ｂ縺帙★縺ｫ
縺輔ｉ縺ｫ縺ｯ遘ｻ蜍募宛髯舌↓繧医ｊ
繧､繝ｳ繧ｹ繧ｿ繝ｳ繝医ｄ繝ｬ繝医Ν繝医?鬟溷刀蝟ｰ縺｣縺ｦ繧翫ｃ
縺昴≧縺ｪ繧九ｏ縺ｪ窶ｦ

繧ｦ繧｣繝ｫ繧ｹ蜷帙↓縺励※縺ｿ繧後?
縺翫＞縺翫＞縲∬ｲｴ讒倥ｉ菴輔ｄ縺｣縺ｦ繧薙□繧医Ι??br> 縺｣縺ｦ隧ｱ

謚倩ｧ剃ｺｺ遏･繧後★諡｡螟ｧ縺励ｈ縺?→諤昴▲縺ｦ縺溘?縺ｫ
驥咲裸蛹悶☆繧九ｓ縺倥ｃ縺ｭ?槭Ι
縺｣縺溘￥繝? 繧?▲縺ｦ繧峨ｓ縺ｭ縺?↑縺?ｽ樞?ｦ
縺｣縺ｦ縺ｭ窶ｦ

諱舌ｉ縺上?
繧ｦ繧｣繝ｫ繧ｹ縺ｮ蠑ｱ豈貞喧繧偵ｂ荳雁屓繧矩?溷ｺｦ縺ｧ
繝偵ヨ縺悟ｼｱ菴灘喧縺励※縺?ｋ縺ｮ縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ

縺ゅ￥縺ｾ縺ｧ邏?莠ｺ縺ｮ諠ｳ蜒上〒縺吶￠縺ｩ縺ｭ

縺ｧ繧?br> 螳溘?譯亥､?br> 邏?莠ｺ縺ｪ繧翫↓
莠ｺ縺昴ｌ縺槭ｌ縺悟ロ縺九○繧区Φ蜒丞鴨縺薙◎縺後◆縺?○縺､縺?縺ｨ諤昴▲縺ｦ縺?◆繧岩?ｦ

繧ゅ＠莉ｮ縺ｫ
縺ｿ繧薙↑縺悟酔縺伜ｯｾ蠢懊ｒ縺ｨ縺｣縺ｦ
荳?′荳?縺昴ｌ縺碁俣驕輔▲縺ｦ縺?◆縺ｮ縺ｪ繧俄?ｦ

縺昴≧縲∝?貊?〒縺吶?窶ｦ


縺ｧ繧ょ､壽ｧ倥↑蝨ｨ繧頑婿繧定ｪ阪ａ縺溘?縺ｪ繧?br> 縺ゅｋ蟇ｾ蠢懊ｒ縺励◆繝偵ヨ縺ｯ谿句ｿｵ縺ｪ縺後ｉ窶ｦ
縺｣縺ｦ縺薙→縺ｫ縺ｪ繧九￠縺ｩ

莉悶?蟇ｾ蠢懊ｒ縺ｨ縺｣縺溘ヲ繝医?逕溘″蟒ｶ縺ｳ繧九ｈ縺ｭ!?


縺薙ｓ縺ｪ迥ｶ豕√□縺九ｉ縺薙◎
蛟倶ｺｺ逧?↓縺ｯ
縺薙≧縺?≧逋ｺ諠ｳ縺悟､ｧ蛻?□縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺ｩ繧薙↑逕溽黄縺ｧ繧ゅ◎縺?br> 縺昴?譎ゅ???迺ｰ蠅?↓驕ｩ蠢懊＠縺溘Δ繝弱′逕溘″蟒ｶ縺ｳ繧?br>
縺ｧ縺ゅｋ縺ｪ繧峨?
蜷後§遞ｮ縺?縺ｨ縺励※繧?br> 螟壽ｧ俶?ｧ繧呈戟縺､縺薙→縺ｧ
蜈ｨ貊??髦ｲ縺偵ｋ遲?br>

縺薙％謨ｰ蟷ｴ縺ｮ荳ｭ縺ｧ遏･縺｣縺溘?守函貊??上→縺?≧險?闡?br> 蛟倶ｺｺ逧?↓螳溘?縺溘＞縺ｸ繧捺ｰ励↓蜈･縺｣縺ｦ縺?※窶ｦ

豸医∴縺ｦ貊??繧?豸域ｻ?縺ｧ縺ｯ縺ｪ縺?br> 逕溘∪繧後※貊??繧?逕滓ｻ?
縺｣縺ｦ縺薙→縺ｯ縺ｾ縺溽函縺ｾ繧後ｋ繧上￠縺ｧ窶ｦ

謇?隧ｮ荳?蛟倶ｽ薙?繝偵ヨ縺ｮ荳?逕溘↑繧薙※
險医ｊ遏･繧後↑縺?凾遨ｺ縺ｮ荳ｭ縺ｧ縺ｯ
逕溘∪繧後※縺ｯ貊??繧九し繧､繧ｯ繝ｫ縺ｮ
譖ｹ?｢縺ｦ謐ｨ縺ｦ繧九ｈ縺?↑荳?迸ｬ縺ｮ蜃ｺ譚･莠?br>
縺昴ｌ縺ｧ繧ゆｻｮ縺ｫ繝偵ヨ縺ｨ縺?≧遞ｮ縺ｮ蟄倡ｶ壹ｒ鬘倥≧縺ｪ繧峨?
莉翫％縺昴?∝､壽ｧ倥↑蝨ｨ繧頑婿繧定ｪ阪ａ繧句ｿ?ｦ√′縺ゅｋ繧薙§繧?↑縺?°縺ｪ?

繧ゅｄ縺ｯ諢滓沒繧呈椛縺郁ｾｼ繧?縺薙→繧?br> 阡灘ｻｶ繧帝亟縺舌％縺ｨ繧ゆｸ榊庄閭ｽ縺ｧ縺励ｇ縺??ｦ

縺ｧ縺ゅｋ縺ｪ繧峨?
莠ｺ縺ｫ遘ｻ縺輔↑縺?さ繝医↓繝輔か繝ｼ繧ｫ繧ｹ縺励◆陦悟虚繧貞宛髯舌＆繧後◆蟇ｾ蠢懊ｈ繧翫ｂ
諢滓沒縺励◆髫帙↓縺ｩ縺?惠繧九∋縺阪°繧堤ｩ肴･ｵ逧?↓閠?∴縺溘＞繧ゅ?

縺ｿ繧薙↑縺梧─譟薙＠縺滄圀縺ｮ縺薙→繧定??∴縺ｦ譌･縲?ｒ驕弱＃縺帙?縺薙◎
驥咲裸蛹悶☆繧倶ｺｺ縺ｯ貂帙ｋ繧上￠縺ｧ窶ｦ

縺昴≧蜊翫?遒ｺ菫｡縺励◆縺九ｉ縺薙◎
繝懊け縺ｯ繝懊け縺ｪ繧翫↓閠?∴繧玖ｷｯ邱壹ｒ雋ｫ縺ｬ縺上％縺ｨ繧呈ｱｺ諢上＠縺ｾ縺励◆

繧ゅ■繧阪ｓ蠢?ｦ∵怙蟆城剞縺ｮ
諢滓沒莠磯亟蟇ｾ遲悶?縺吶ｋ"繝輔Μ"縺ｯ縺励※縺ｭ窶ｦ (隨?


縺医ャ?
縺昴ｓ縺ｪ繧ｳ繝郁ｨ?縺｣縺ｦ
諢滓沒縺励※驥咲裸蛹悶＠縺溘ｉ縺ｩ縺?☆繧九ｓ縺?縺｣縺ｦ窶ｦ?

縺ｾ縺√?∽ｸ夜俣縺ｧ縺ｯ縲後◎繧瑚ｦ九◆縺薙→縺九ャ縲?br> 縺｣縺ｦ險?縺?ｼｩ繧ら樟繧後ｋ縺薙→縺ｧ縺励ｇ縺?↑

縺ｧ繧ゅ?
繝偵ヨ縺ｯ逕溘″縺ｦ縺?ｋ莉･荳?br> 邨ｶ蟇ｾ縺ｫ豁ｻ縺ｬ縺?br> 蜈ｷ蜷医′謔ｪ縺上↑繧九％縺ｨ繧ゅ≠繧翫∪縺吮?ｦ

縺溘∪縺溘∪縺昴ｌ縺後え繧｣繝ｫ繧ｹ諢滓?ｧ逞?□縺｣縺溘▲縺ｦ縺薙→縺ｫ驕弱℃縺ｾ縺帙ｓ

荳?′荳?窶ｦ
縺｣縺ｦ縺薙→縺後?繧ｯ閾ｪ霄ｫ縺ｫ縺ゅ▲縺溘→縺励※繧?br> 縺昴ｌ縺ｯ縺昴ｌ縺ｧ繧ゅ■繧阪ｓ蜿励￠蜈･繧後∪縺吶Ι

縺昴?縺溘ａ縺ｫ繧?br> 1譌･1譌･繧偵◆縺?○縺､縺ｫ
髱｢逋ｽ蜿ｯ隨代＠縺冗函縺阪※陦後％縺?→閠?∴縺ｦ縺?∪縺?br>

豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br>
譛ｬ譌･縺ｯ荵?＠謖ｯ繧翫?螟門捉60蛻?ず繝ｧ繧ｰ

繝帙Φ縺ｨ縺ｯ陬ｸ雜ｳ縺ｮ莠亥ｮ壹§繧?↑縺九▲縺溘￠縺ｩ窶ｦ縲?繧ｸ繧ｧ繝阪す繧ｹ蠢倥ｌ縺溘ｂ縺ｮ縺ｧ窶ｦ (隨?

縺企團蜑肴ｩ句ｸゅ?豁ｩ驕薙?縲∬｣ｸ雜ｳRun縺ｫ繧ょ━縺励＞縺ｧ縺吶?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?60蛻?ず繝ｧ繧ｰ (陬ｸ雜ｳ)


笳?螺笳??? 4譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?5.7km縲?笳?螺笳?/center>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲 (4/3(蝨?)?槭??4/7(豌ｴ))?槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1042.html縺薙ｓ縺ｪ譎ゅ□縺九ｉ縺薙◎縲√さ繧ｳ縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝?

縲仙ｭ｣遽?繧貞?繧雁叙繧九ヱ繧ｹ繝?Ν繧｢繝ｼ繝?縲 (4/24(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/167122631941715荳也阜縺ｧ荳?縺､縺?縺代?菴懷刀縺檎ｰ｡蜊倥↓菴懊ｌ縺ｾ縺?

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 4譛医?莨壺贈縲 (4/29(譛ｨ繝ｻ逾?)縲?br> 繝ｻhttps://www.facebook.com/events/272929731157178/譛医う繝∬｣ｸ雜ｳRun縺ｧ縺吶Ι?樞飭


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x