髮ｨ荳翫′繧翫?譛昴?
邏?0譌･謖ｯ繧翫?繝ｩ繝ｳ繝九Φ繧ｰ
譏ｨ譌･縺ｮ繝悶Ο繧ｰ(https://green.ap.teacup.com/training/3467.html)縺ｧ
繝偵ヨ繧呈爾豎ゅ＠縺ｪ縺後ｉ襍ｰ縺｣縺ｦ縺?ｋ縺ｮ縺ｧ
繧｢繝ｼ繝医↑諢溯ｦ壹ｒ謖√■蜷医ｏ縺帙※縺?ｋ縺九?繧医≧縺ｪ繧ｳ繝医ｒ蛹ゅｏ縺帙∪縺励◆縺娯?ｦ
莉頑怦繧ゅ≠縺ｨ1騾ｱ髢薙↑縺?→縺?≧縺ｮ縺ｫ
襍ｰ陦瑚ｷ晞屬縺ｯ50km縺?縺ｨ縺?≧窶ｦ (隨?
縺溘□縲√さ繝ｬ縺ｯ縺ゅ￥縺ｾ縺ｧ
繝ｩ繝ｳ繝九Φ繧ｰ縺ｨ縺励※蛟倶ｺｺ逧?↓襍ｰ縺｣縺溯ｷ晞屬縺ｮ繧ｳ繝?br>
縺薙?鬨貞虚縺ｮ蠖ｱ髻ｿ縺ｧ
繝ｪ繧｢繝ｫ縺ｪ繧ｯ繝ｩ繝悶′蜃ｺ譚･縺ｪ縺上↑繧?br> 縺昴?莉｣繧上ｊ縺ｫ谿?←縺ｮ遘ｻ蜍輔?繝ｩ繝ｳ繝九Φ繧ｰ
繧ゅ■繧阪ｓ辟｡謨ｵ縺ｧ縲√ず繧ｧ繝阪す繧ｹ縺ｧ
縺ｧ縺ｭ
縺薙?遘ｻ蜍紐un縺薙◎縺?br> 繝偵ヨ縺ｮ襍ｰ繧翫↑繧薙□縺ｪ縺?ｽ?br> 縺溘?繧凪?ｦ
繝ｩ繝ｳ繝九Φ繧ｰ縺吶ｋ逶ｮ逧?〒襍ｰ繧九→
縺ｩ縺?＠縺ｦ繧ゅ?繝ｼ繧ｹ縺ｰ縺九ｊ縺梧ｰ励↓縺ｪ縺｣縺｡繧?＞縺ｾ縺帙ｓ縺?
繝懊け閾ｪ霄ｫ縺ｧ縺吶ｉ
縺ｾ縺?縺ｾ縺?蟆代＠豌励↓縺ｪ縺｣縺｡繧?＞縺ｾ縺?br> (繧ｹ繧ｿ繝ｼ繝医°繧臥ｵゆｺ?∪縺ｧ譎りｨ郁ｦ九↑縺??縺ｫ縺ｭ)
縺ｧ繧ゅ?
遘ｻ蜍紐un縺ｪ繧?br> 縺溘□縺溘□襍ｰ繧九％縺ｨ縺ｮ縺ｿ縺ｫ髮?ｸｭ縺ｧ縺阪ｋ縺ｮ縺ｧ縺吶Ι
雋ｷ迚ｩ縺励◆譎ゅ?
蟶ｰ繧翫?闕ｷ迚ｩ繧定レ雋?縺｣縺ｦ繧九ｏ縺代〒窶ｦ
縺昴ｓ縺ｪ迥ｶ豕√〒縲√←縺?ｄ縺｣縺ｦ讌ｽ縺ｫ襍ｰ繧九°?
縺昴ｓ縺ｪ縺薙→繧定??∴縺ｪ縺後ｉ襍ｰ繧後ｋ縺ｮ縺ｧ縺吶Ι
縺ｾ縺｡縺ｪ縺九↑縺ｮ縺ｧ邱代?繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ縺ｫ縺ｯ謨ｵ縺?∪縺帙ｓ縺?br> 縺?縺九ｉ縺薙◎
陦苓ｷｯ讓ｹ縺ｨ縺九ΕP繝?ヨ繝代?繧ｯ縺ｨ縺九↓縺ゅｋ閾ｪ辟ｶ縺?br> 縺九∴縺｣縺ｦ譁ｰ魄ｮ縺ｫ諢溘§繧九％縺ｨ縺後〒縺阪ｋ縺ｮ縺ｧ縺吶Ι
遘ｻ蜍紐un
縺薙ｓ縺ｪ鬨貞虚縺?縺九ｉ縺薙◎(?)
繧医ｊ縺翫せ繧ｹ繝｡縺ｧ縺吶Ι?樞飭
逕ｻ蜒上?繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ縺九ｉ隕九∴繧九?弱Ζ繝槭?繧ｦ繧ｷ縲?br>
豼?＞邱代?闡峨→邏皮區縺ｮ闃ｱ縺ｨ縺ｮ繧ｳ繝ｳ繝医Λ繧ｹ繝医′螟ｧ螂ｽ縺阪〒縺?
繝ｩ繝悶Μ繝舌?隕ｪ豌ｴ蜈ｬ蝨偵≧縺ｬ縺阪↓3譛ｬ"縺?縺?縺ゅｋ縺ｨ縺ｮ縺薙→
縺願ｿ代￥縺ｮ譁ｹ縲∵爾縺励※縺ｿ縺ｦ縺ｯ螯ゆｽ輔〒縺励ｇ縺?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?ず繝ｧ繧ｰ(繧ｸ繧ｧ繝阪す繧ｹ)
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ャ螳ｶ讖?2蜻ｨ+ﾎｱ (8.0km)縲?46蛻?8遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?0遘?6蛻?0遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??1蛻?0遘?6蛻?3遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??9蛻?3遘?5蛻?5遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?5遘?5蛻?0遘?km)
繝ｻ髫懷ｮｳ遖冗･峨し繝ｼ繝薙せ莠区･ｭ謇?繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､
縲?縲?繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ縲?9蛻??繧ｻ繝?ヨ
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)縲?蜍慕判驟堺ｿ｡
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?繧ｹ繧ｯ繝ｯ繝?ヨ邉ｻ縲?5遞ｮ逶ｮ縲?蜷?2蝗榲?繧ｻ繝?ヨ
笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?50.9km縲?縲?笳?螺笳?/center>
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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html
窶ｻ莉雁ｹｴ縺ｮ螟上?縲√き繝後?縺ｫ謖第姶!縲?縲?窶ｻ5/31貅?蜩｡蠕｡遉ｼ笙ｪ
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈 (5/31(譌･)縲?br> 繝ｻhttps://www.facebook.com/events/307788496877623
窶ｻ"RUNNING TABI 辟｡謨ｵ" 隧ｦ縺怜ｱ･縺阪〒縺阪∪縺吶Ι!
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
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邏?0譌･謖ｯ繧翫?繝ｩ繝ｳ繝九Φ繧ｰ
譏ｨ譌･縺ｮ繝悶Ο繧ｰ(https://green.ap.teacup.com/training/3467.html)縺ｧ
繝偵ヨ繧呈爾豎ゅ＠縺ｪ縺後ｉ襍ｰ縺｣縺ｦ縺?ｋ縺ｮ縺ｧ
繧｢繝ｼ繝医↑諢溯ｦ壹ｒ謖√■蜷医ｏ縺帙※縺?ｋ縺九?繧医≧縺ｪ繧ｳ繝医ｒ蛹ゅｏ縺帙∪縺励◆縺娯?ｦ
莉頑怦繧ゅ≠縺ｨ1騾ｱ髢薙↑縺?→縺?≧縺ｮ縺ｫ
襍ｰ陦瑚ｷ晞屬縺ｯ50km縺?縺ｨ縺?≧窶ｦ (隨?
縺溘□縲√さ繝ｬ縺ｯ縺ゅ￥縺ｾ縺ｧ
繝ｩ繝ｳ繝九Φ繧ｰ縺ｨ縺励※蛟倶ｺｺ逧?↓襍ｰ縺｣縺溯ｷ晞屬縺ｮ繧ｳ繝?br>
縺薙?鬨貞虚縺ｮ蠖ｱ髻ｿ縺ｧ
繝ｪ繧｢繝ｫ縺ｪ繧ｯ繝ｩ繝悶′蜃ｺ譚･縺ｪ縺上↑繧?br> 縺昴?莉｣繧上ｊ縺ｫ谿?←縺ｮ遘ｻ蜍輔?繝ｩ繝ｳ繝九Φ繧ｰ
繧ゅ■繧阪ｓ辟｡謨ｵ縺ｧ縲√ず繧ｧ繝阪す繧ｹ縺ｧ
縺ｧ縺ｭ
縺薙?遘ｻ蜍紐un縺薙◎縺?br> 繝偵ヨ縺ｮ襍ｰ繧翫↑繧薙□縺ｪ縺?ｽ?br> 縺溘?繧凪?ｦ
繝ｩ繝ｳ繝九Φ繧ｰ縺吶ｋ逶ｮ逧?〒襍ｰ繧九→
縺ｩ縺?＠縺ｦ繧ゅ?繝ｼ繧ｹ縺ｰ縺九ｊ縺梧ｰ励↓縺ｪ縺｣縺｡繧?＞縺ｾ縺帙ｓ縺?
繝懊け閾ｪ霄ｫ縺ｧ縺吶ｉ
縺ｾ縺?縺ｾ縺?蟆代＠豌励↓縺ｪ縺｣縺｡繧?＞縺ｾ縺?br> (繧ｹ繧ｿ繝ｼ繝医°繧臥ｵゆｺ?∪縺ｧ譎りｨ郁ｦ九↑縺??縺ｫ縺ｭ)
縺ｧ繧ゅ?
遘ｻ蜍紐un縺ｪ繧?br> 縺溘□縺溘□襍ｰ繧九％縺ｨ縺ｮ縺ｿ縺ｫ髮?ｸｭ縺ｧ縺阪ｋ縺ｮ縺ｧ縺吶Ι
雋ｷ迚ｩ縺励◆譎ゅ?
蟶ｰ繧翫?闕ｷ迚ｩ繧定レ雋?縺｣縺ｦ繧九ｏ縺代〒窶ｦ
縺昴ｓ縺ｪ迥ｶ豕√〒縲√←縺?ｄ縺｣縺ｦ讌ｽ縺ｫ襍ｰ繧九°?
縺昴ｓ縺ｪ縺薙→繧定??∴縺ｪ縺後ｉ襍ｰ繧後ｋ縺ｮ縺ｧ縺吶Ι
縺ｾ縺｡縺ｪ縺九↑縺ｮ縺ｧ邱代?繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ縺ｫ縺ｯ謨ｵ縺?∪縺帙ｓ縺?br> 縺?縺九ｉ縺薙◎
陦苓ｷｯ讓ｹ縺ｨ縺九ΕP繝?ヨ繝代?繧ｯ縺ｨ縺九↓縺ゅｋ閾ｪ辟ｶ縺?br> 縺九∴縺｣縺ｦ譁ｰ魄ｮ縺ｫ諢溘§繧九％縺ｨ縺後〒縺阪ｋ縺ｮ縺ｧ縺吶Ι
遘ｻ蜍紐un
縺薙ｓ縺ｪ鬨貞虚縺?縺九ｉ縺薙◎(?)
繧医ｊ縺翫せ繧ｹ繝｡縺ｧ縺吶Ι?樞飭
豼?＞邱代?闡峨→邏皮區縺ｮ闃ｱ縺ｨ縺ｮ繧ｳ繝ｳ繝医Λ繧ｹ繝医′螟ｧ螂ｽ縺阪〒縺?
繝ｩ繝悶Μ繝舌?隕ｪ豌ｴ蜈ｬ蝨偵≧縺ｬ縺阪↓3譛ｬ"縺?縺?縺ゅｋ縺ｨ縺ｮ縺薙→
縺願ｿ代￥縺ｮ譁ｹ縲∵爾縺励※縺ｿ縺ｦ縺ｯ螯ゆｽ輔〒縺励ｇ縺?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?ず繝ｧ繧ｰ(繧ｸ繧ｧ繝阪す繧ｹ)
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ャ螳ｶ讖?2蜻ｨ+ﾎｱ (8.0km)縲?46蛻?8遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?0遘?6蛻?0遘?km)
縲?縲?縲?1蜻ｨ逶ｮ??1蛻?0遘?6蛻?3遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??9蛻?3遘?5蛻?5遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?5遘?5蛻?0遘?km)
繝ｻ髫懷ｮｳ遖冗･峨し繝ｼ繝薙せ莠区･ｭ謇?繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､
縲?縲?繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ縲?9蛻??繧ｻ繝?ヨ
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)縲?蜍慕判驟堺ｿ｡
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?繧ｹ繧ｯ繝ｯ繝?ヨ邉ｻ縲?5遞ｮ逶ｮ縲?蜷?2蝗榲?繧ｻ繝?ヨ
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺贈 (5/31(譌･)縲?br> 繝ｻhttps://www.facebook.com/events/307788496877623
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x