繝ｩ繝ｳ繝九Φ繧ｰ縺ｫ縺翫￠繧九?繧ｹ繧ｯ逹?逕ｨ縺ｮ關ｽ縺ｨ縺礼ｩｴ ?槭さ繧ｳ莨雁兇蟠主ｸゅ↓縺翫￠繧区署險??

蜈域律縺ｮ繝悶Ο繧ｰ縲惨tay Home 縺ｮ關ｽ縺ｨ縺礼ｩｴ縲?br> (https://green.ap.teacup.com/training/3442.html)
縺ｧ縲∬ｭｦ髏倥＠縺滉ｻ雁ｹｴ縺ｮ縲守?荳ｭ逞?ｯｾ遲悶??br>
譌ｩ騾溘?∵悽譌･縺ｮfacebook縺ｮ繝九Η繝ｼ繧ｹ繝輔ぅ繝ｼ繝峨〒縺薙ｓ縺ｪ險倅ｺ九ｒ逶ｮ縺ｫ縺励∪縺励◆

縲主現逋ら樟蝣ｴ繧貞ｮ医ｋ縺溘ａ縺ｫ繧ゅ?∫?荳ｭ逞?↓縺ｪ繧峨↑縺?ｙ縺医ｒ縲?br> (https://www.bbm-japan.com/running/17361077)


縲主推蛹ｻ逋ょ?驥弱↓隧ｳ縺励＞13蜷阪?蛹ｻ逋る未菫り??↓繧医ｊ邨?ｹ斐＆繧後ｋ
縲?辭ｱ荳ｭ逞??閼ｱ豌ｴ逞??莠磯亟蝠鍋匱繧定｡後≧縲梧蕗縺医※! "縺九￥繧瑚┳豌ｴ"蟋泌藤莨壹?阪↓繧医ｋ
縲?蛹ｻ逋ら樟蝣ｴ繧貞ｮ医ｋ縺溘ａ縺ｮ邱頑?･謠占ｨ?縲?br>

縺ｾ縺√?∬牡繧薙↑諢丞袖縺ｧ蜈ｨ髱｢逧?↓雉帛酔縺｣縺ｦ險ｳ縺倥ｃ縺ｪ縺??縺ｧ
繧ｷ繧ｧ繧｢縺ｯ縺励∪縺帙ｓ縺ｧ縺励◆縺?br> 驛ｽ蜷医?縺?＞驛ｨ蛻?□縺代ｒ蜈ｱ譛俄?ｦ (隨?


縲惹ｾ句ｹｴ莉･荳翫↓辭ｱ荳ｭ逞?↓豌励ｒ縺､縺代↑縺上※縺ｯ縺?￠縺ｪ縺?炊逕ｱ縺ｨ縺励※
縲?螟門?閾ｪ邊帙↓繧医ｋ驕句虚荳崎ｶｳ縺ｨ繝槭せ繧ｯ逹?逕ｨ繧偵≠縺偵※縺?ｋ
縲?繧ｹ繝｡[繝?ｺ√?驕句虚譎ゅ↓繝槭せ繧ｯ繧?哨繧?ｼｻ繧定ｦ?≧繧ゅ?繧堤捩逕ｨ縺吶ｋ縺薙→繧貞匡繧√※縺?ｋ
縲?縺励°縺励??span style="color:red">繝槭せ繧ｯ縺ｯ辭ｱ縺後％繧ゅｊ繧?☆縺?□縺代〒縺ｪ縺上?∝哩縺ｮ貂?″繧呈─縺倥↓縺上￥縺吶ｋ縲?br>
縲朱°蜍暮㍼縺ｮ貂帛ｰ代↓繧医ｊ遲玖ｉ驥上′貂帙▲縺ｦ縺?ｋ縺薙→縺?br> 縲?閼ｱ豌ｴ縺瑚ｵｷ縺薙ｊ繧?☆縺?ｦ∝屏縺ｫ縺ｪ繧九??br>
縲守ｭ玖ｉ縺ｯ霄ｫ菴薙↓豌ｴ蛻?ｒ雋ｯ繧√ｋ繧ゅ▲縺ｨ繧ょ､ｧ縺阪↑閾灘勣縺ｪ縺溘ａ
縲?遲玖ｉ驥上′蟆代↑縺?→縺?≧縺薙→縺ｯ菫晄戟縺ｧ縺阪ｋ豌ｴ蛻?㍼縺悟ｰ代↑縺?→縺?≧縺薙→
縲?縺吶↑繧上■縲∬┳豌ｴ縺ｫ縺ｪ繧翫ｄ縺吶＞縲?br>

縺｡縺ｪ縺ｿ縺ｫ繧ｹ繝｡[繝?ｺ√′謠仙罰縺吶ｋ
縺薙?鬨貞虚縺ｮ荳ｭ縺ｧ縺ｮ繧ｹ繝｡[繝?ｴｻ蜍輔↓縺､縺?※縺ｯ繧ｳ繝√Λ縺九ｉ ⇓
https://www.mext.go.jp/sports/b_menu/sports/mcatetop05/jsa_00010.html

繧ｳ繝√Λ繧ょ?倶ｺｺ逧?↓縺ｯ
蜈ｨ髱｢逧?↓雉帛酔縺｣縺ｦ繧上￠縺ｧ縺ｯ縺ｪ縺??縺ｧ
蠎?￥繧ｷ繧ｧ繧｢縺ｯ縺励※縺ｾ縺帙ｓ縺娯?ｦ (隨?


縺溘□
莉翫?縺ｾ縺ｾ縺ｧ縺ｯ
證醍?鬥ｴ蛹悶↓蟇ｾ蠢懷?譚･縺ｪ縺?ｺｺ縺御ｾ句ｹｴ繧医ｊ繧ょ｢励∴縺昴≧縺ｧ縺?br>

繧ｷ繝ｼ繧ｺ繝ｳ荳ｭ縲∵怙鬮俶ｰ玲ｸｩ譌･譛ｬ荳?繧偵→繧ゅ↑繧九さ繧ｳ莨雁兇蟠主ｸ?br> 譛ｬ譌･繧ょ?蝗ｽ繝吶せ繝?0蜈･繧翫?32.2邃 (15:43)
(縺ゅｌ? 縺昴ｓ縺ｪ繧ゅｓ縺九→繝√Ι繝?→謔斐＠縺九▲縺溘ｊ窶ｦ 闍ｦ隨?


蜈ｨ蝗ｽ譛画焚縺ｮ證代＆繧定ｪ?ｋ繧ｳ繧ｳ莨雁兇蟠弱ｂ
蟷ｸ縺??√Λ繝ｳ繝九Φ繧ｰ莠ｺ蜿｣蟇?ｺｦ縺ｯ菴弱￥
繝槭せ繧ｯ辟｡縺励〒繧?br> 縺ｻ縺ｼ縺ｻ縺ｼ蝠城｡後↑縺?°縺ｨ窶ｦ?

縺輔ｉ縺ｫ縺ｯ"鮠ｻ蜻ｼ蜷ｸ"縺吶ｌ縺ｰ縺ｪ縺翫?縺薙→

逶ｮ蜈医?豬∬｡檎噪縺ｪ豬√ｌ繧ょ女縺大?繧後↑縺後ｉ
謔?荵??豁ｴ蜿ｲ繧貞綾繧薙〒縺阪◆繝偵ヨ縺ｨ縺励※縺ｮ諢滓?ｧ繧偵ヵ繝ｫ縺ｫ蜍募藤縺?br> 蜀ｷ髱吶↓邱丞粋逧?↑蛻､譁ｭ繧偵＠縺ｦ
譌･縲??∵坩繧峨＠縺ｦ陦後″縺溘＞繧ゅ?縺ｧ縺吶?


蜊亥ｾ後?√き繝後?繧ｯ繝ｩ繝匁侠轤ｹ縺ｧ豢ｻ蜍募?髢九↓蜷代￠縺ｦ縺ｮ隧ｦ貍 @ "No 蟇?

縺ｾ縺?縺ｾ縺?豬?＞縺｣縺?br>
縺ｧ繧ゅ％繧後°繧芽ｨｪ繧後ｋ豌ｴ逕ｰ繧ｷ繝ｼ繧ｺ繝ｳ縺ｫ譛溷ｾ?br>

縺ｧ縲√さ繧ｳ縺ｾ縺ｧ閾ｪ螳?°繧?km莉･蜀?〒遘ｻ蜍輔〒縺阪ｋ縺ｨ縺?≧諱ｵ縺ｾ繧後◆迺ｰ蠅?↓諢溯ｬ?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ荵苓援繝医Ξ繝ｼ繝九Φ繧ｰ(?)縲?(蠎??ｬ蟾晁･ｿ驛ｨ縺?〓縺肴ｩ倶ｸ?
縲?縲?繧ｫ繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?縲?30蛻?br>
繝ｻ繧ｪ繝ｳ繝ｩ繧､繝ｳ縺?＃繧ｭ繝?ぜ (隨?


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html
窶ｻ莉雁ｹｴ縺ｮ螟上?縲√き繝後?縺ｫ謖第姶!


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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