縺溘∪縺ｫ縺ｯ鬨貞虚縺ｮ隧ｱ縺ｯ辟｡縺励〒縺ｭ窶ｦ
縺薙?縺ｨ縺薙ｍ縺ｮ繝舌ち繝舌ち縺ｧ蠢倥ｌ縺ｦ縺ｾ縺励◆縺?竊千ｵ仙ｱ?縺励※繧銀?ｦ縲?隨?
(遒ｺ縺?謳ｺ蟶ｯ遶ｯ譛ｫ(繧ｿ繝悶Ξ繝?ヨ)繧呈焔謾ｾ縺励◆縺ｮ縺梧乖蟷ｴ縺ｮ4譛?8譌･縺ｮ縺薙→窶ｦ(?)
(https://green.ap.teacup.com/training/3064.html)
豌励▼縺代?縲√ｂ縺?蟷ｴ縺ｫ縺ｪ繧九ｓ縺ｧ縺吶?
繧ゅ■繧阪ｓ繧ｹ繝槭?繧よ戟縺｣縺ｦ縺ｾ縺帙ｓ
縺?ｏ繧九ｋ謳ｺ蟶ｯ遶ｯ譛ｫ縺ｯ繧ｳ繝ｬ縲∵声蟶ｯ髮ｻ隧ｱ縺ｧ縺吶Ι
縺励°繧?OMA蟇ｾ蠢懊→縺?≧窶ｦ
縺ｧ繧ょｮ牙ｿ?＠縺ｦ縺上□縺輔＞
繝??繧ｿ騾壻ｿ｡縺励※縺ｾ縺帙ｓ縺九ｉ!
縺昴≧縲?浹螢ｰ縺ｮ縺ｿ
縺?◆縺｣縺ｦ繧ｷ繝ｳ繝励Ν縺｣!
縺ゅ?√〒繧ゅす繝ｧ繝ｼ繝医Γ繝ｼ繝ｫ縺ｯ謇薙※縺ｾ縺吶￠縺ｩ縺ｭ
闍ｦ謇九〒縺吶′窶ｦ
縲後≧縲阪ｒ謇薙■縺溘＞縺ｮ縺ｫ豌嶺ｻ倥￠縺ｰ縲後♀縲阪∪縺ｧ陦後▲縺｡繧?≧縺ｿ縺溘＞縺ｪ窶ｦ
縺ｪ縺ｮ縺ｧ縺溘∪?槭↓譚･繧九ｓ縺ｧ縺吶￠縺ｩ
讌ｵ蜉幄ｿ比ｿ｡縺励∪縺帙ｓ繝?
縺倥ｃ縺√?√ョ繝ｼ繧ｿ騾壻ｿ｡縺ｯ縺ｩ縺?＠縺ｦ縺?ｋ縺ｮ縺九▲縺ｦ窶ｦ?
繝弱?繝?C縺ｧ縺吶Ι
荳?蠢懷､門?譎ら畑縺ｫWifi繝ｫ繝ｼ繧ｿ繝ｼ縺ｯ謖√▲縺ｦ縺ｾ縺吶￠縺代←縺ｭ
譛?霑代?谿?←髮ｻ貅仙?繧後※縺ｾ縺帙ｓ
縺｣縺ｦ縺九?∝渕譛ｬ逧?↓
繧上＊繧上＊繝弱?繝?C謖√■豁ｩ縺九↑縺?＠
縺ｪ縺ｮ縺ｧ窶ｦ
縺?ｏ繧?ｋSNS縺ｨ縺九メ繝｣繝?ヨ縺ｨ縺?br>
繝懊け縺ｮ譎る俣縺ｮ繝ｫ繝ｼ繝ｫ縺ｧ髢ｲ隕ｧ縺吶ｋ繧上￠縺ｧ縺吶?
逹?菫｡髻ｳ魑ｴ繧峨↑縺?°繧?br> 逶ｸ謇九?譎る俣縺ｮ繝ｫ繝ｼ繝ｫ縺ｫ諠代ｏ縺輔ｌ縺ｪ縺?→縺?≧
縺ｪ繧薙→繧り?蛻?悽菴阪↑繧ｹ繝?く縺ｪ迺ｰ蠅?br>
繧ｳ繝ｬ縲√＞縺?▲縺吶ｈ?樞飭
縺｣縺ｦ縺薙→縺ｧ縺ｧ縺吶?
繝懊け縺ｨ縺ｯ蝓ｺ譛ｬ迸ｬ譎ゅ↓郢九′繧九→縺ｯ諤昴ｏ縺ｪ縺?〒縺上□縺輔＞
SNS繝ｻ繝√Ε繝?ヨ縺ｧ逶ｴ縺舌↓繝ｬ繧ｹ縺後≠縺｣縺溘→縺励◆繧?br> 縺昴ｌ縺ｯ縺溘∪縺溘∪繝弱?繝?C縺ｮ蜑阪↓螻?◆縺?縺代↓驕弱℃縺ｾ縺帙ｓ
莉翫?螟悶〒縺ｮ豢ｻ蜍輔′蜃ｺ譚･縺ｦ縺?↑縺?憾縺ｧ縺吶?縺ｧ
蜑ｲ縺九＠繝弱?繝?C縺ｮ蜑阪↓螻?ｋ縺薙→縺悟､壹＞縺ｮ縺ｧ縺吶′
縺薙?蜈医?∵ｴｻ蜍輔′蜀埼幕縺励◆繧?br> 縺ｾ縺壹?√Μ繧｢繝ｫ繧ｿ繧､繝?縺ｧ縺ｯ謐輔∪繧翫∪縺帙ｓ
繧ゅ■繧阪ｓ豢ｻ蜍穂ｸｭ縺ｯ謳ｺ蟶ｯ髮ｻ隧ｱ繧ょ?繧後∪縺帙ｓ
莉翫?迚ｩ逅?噪縺ｫ莠ｺ縺ｨ縺ｮ霍晞屬繧堤ｽｮ縺上％縺ｨ縺悟匡繧√ｉ縺ｦ螻?ｊ縺ｾ縺吶′
繝ｪ繧｢繝ｫ縺ｪ豢ｻ蜍輔′蜀埼幕縺ｨ縺ｪ繧後?
繝懊け縺ｨ縺ｮ騾｣邨｡縺ｮ霍晞屬繧る屬繧後ｋ縺ｨ諤昴▲縺ｦ縺?※縺上□縺輔＞縺ｭ
縺ｪ繧九∋縺乗?･縺ｪ逕ｨ莉ｶ繧剃ｽ懊ｉ縺ｪ縺?ｷ･螟ｫ繧偵♀鬘倥＞縺?◆縺励∪縺?br>
1蟷ｴ莉･荳翫％縺ｮ迺ｰ蠅?↓霄ｫ繧堤ｽｮ縺?※縺ｿ縺ｦ
譛ｬ莠ｺ縲√◆縺?◎縺?ｰ励↓蜈･縺｣縺ｦ縺翫ｊ縺ｾ縺吶?縺ｧ繝?
騾｣莨第?縺代?蜀ｷ縺溘￥蠑ｷ縺?｢ｨ縺悟聖縺崎穀繧後◆譛?br> 繝?繝｡繝?繝｡縲√き繝ｩ繝?縺後＞縺?％縺ｨ繧定◇縺九↑縺??ｦ
縺溘∪縺ｫ縺ｯ縺翫し繝懊ｊ繧ゅ＞縺?〒縺吶Ι縺ｭ!?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺冷?ｦ縲?(豕｣)
笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?15.2km縲?縲?笳?螺笳?/center>
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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html
窶ｻ莉雁ｹｴ縺ｮ螟上?縲√き繝後?縺ｫ謖第姶!
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
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縺薙?縺ｨ縺薙ｍ縺ｮ繝舌ち繝舌ち縺ｧ蠢倥ｌ縺ｦ縺ｾ縺励◆縺?竊千ｵ仙ｱ?縺励※繧銀?ｦ縲?隨?
(遒ｺ縺?謳ｺ蟶ｯ遶ｯ譛ｫ(繧ｿ繝悶Ξ繝?ヨ)繧呈焔謾ｾ縺励◆縺ｮ縺梧乖蟷ｴ縺ｮ4譛?8譌･縺ｮ縺薙→窶ｦ(?)
(https://green.ap.teacup.com/training/3064.html)
豌励▼縺代?縲√ｂ縺?蟷ｴ縺ｫ縺ｪ繧九ｓ縺ｧ縺吶?
繧ゅ■繧阪ｓ繧ｹ繝槭?繧よ戟縺｣縺ｦ縺ｾ縺帙ｓ
縺励°繧?OMA蟇ｾ蠢懊→縺?≧窶ｦ
縺ｧ繧ょｮ牙ｿ?＠縺ｦ縺上□縺輔＞
繝??繧ｿ騾壻ｿ｡縺励※縺ｾ縺帙ｓ縺九ｉ!
縺昴≧縲?浹螢ｰ縺ｮ縺ｿ
縺?◆縺｣縺ｦ繧ｷ繝ｳ繝励Ν縺｣!
縺ゅ?√〒繧ゅす繝ｧ繝ｼ繝医Γ繝ｼ繝ｫ縺ｯ謇薙※縺ｾ縺吶￠縺ｩ縺ｭ
闍ｦ謇九〒縺吶′窶ｦ
縲後≧縲阪ｒ謇薙■縺溘＞縺ｮ縺ｫ豌嶺ｻ倥￠縺ｰ縲後♀縲阪∪縺ｧ陦後▲縺｡繧?≧縺ｿ縺溘＞縺ｪ窶ｦ
縺ｪ縺ｮ縺ｧ縺溘∪?槭↓譚･繧九ｓ縺ｧ縺吶￠縺ｩ
讌ｵ蜉幄ｿ比ｿ｡縺励∪縺帙ｓ繝?
縺倥ｃ縺√?√ョ繝ｼ繧ｿ騾壻ｿ｡縺ｯ縺ｩ縺?＠縺ｦ縺?ｋ縺ｮ縺九▲縺ｦ窶ｦ?
繝弱?繝?C縺ｧ縺吶Ι
荳?蠢懷､門?譎ら畑縺ｫWifi繝ｫ繝ｼ繧ｿ繝ｼ縺ｯ謖√▲縺ｦ縺ｾ縺吶￠縺代←縺ｭ
譛?霑代?谿?←髮ｻ貅仙?繧後※縺ｾ縺帙ｓ
縺｣縺ｦ縺九?∝渕譛ｬ逧?↓
繧上＊繧上＊繝弱?繝?C謖√■豁ｩ縺九↑縺?＠
縺ｪ縺ｮ縺ｧ窶ｦ
縺?ｏ繧?ｋSNS縺ｨ縺九メ繝｣繝?ヨ縺ｨ縺?br>
繝懊け縺ｮ譎る俣縺ｮ繝ｫ繝ｼ繝ｫ縺ｧ髢ｲ隕ｧ縺吶ｋ繧上￠縺ｧ縺吶?
逹?菫｡髻ｳ魑ｴ繧峨↑縺?°繧?br> 逶ｸ謇九?譎る俣縺ｮ繝ｫ繝ｼ繝ｫ縺ｫ諠代ｏ縺輔ｌ縺ｪ縺?→縺?≧
縺ｪ繧薙→繧り?蛻?悽菴阪↑繧ｹ繝?く縺ｪ迺ｰ蠅?br>
繧ｳ繝ｬ縲√＞縺?▲縺吶ｈ?樞飭
縺｣縺ｦ縺薙→縺ｧ縺ｧ縺吶?
繝懊け縺ｨ縺ｯ蝓ｺ譛ｬ迸ｬ譎ゅ↓郢九′繧九→縺ｯ諤昴ｏ縺ｪ縺?〒縺上□縺輔＞
SNS繝ｻ繝√Ε繝?ヨ縺ｧ逶ｴ縺舌↓繝ｬ繧ｹ縺後≠縺｣縺溘→縺励◆繧?br> 縺昴ｌ縺ｯ縺溘∪縺溘∪繝弱?繝?C縺ｮ蜑阪↓螻?◆縺?縺代↓驕弱℃縺ｾ縺帙ｓ
莉翫?螟悶〒縺ｮ豢ｻ蜍輔′蜃ｺ譚･縺ｦ縺?↑縺?憾縺ｧ縺吶?縺ｧ
蜑ｲ縺九＠繝弱?繝?C縺ｮ蜑阪↓螻?ｋ縺薙→縺悟､壹＞縺ｮ縺ｧ縺吶′
縺薙?蜈医?∵ｴｻ蜍輔′蜀埼幕縺励◆繧?br> 縺ｾ縺壹?√Μ繧｢繝ｫ繧ｿ繧､繝?縺ｧ縺ｯ謐輔∪繧翫∪縺帙ｓ
繧ゅ■繧阪ｓ豢ｻ蜍穂ｸｭ縺ｯ謳ｺ蟶ｯ髮ｻ隧ｱ繧ょ?繧後∪縺帙ｓ
莉翫?迚ｩ逅?噪縺ｫ莠ｺ縺ｨ縺ｮ霍晞屬繧堤ｽｮ縺上％縺ｨ縺悟匡繧√ｉ縺ｦ螻?ｊ縺ｾ縺吶′
繝ｪ繧｢繝ｫ縺ｪ豢ｻ蜍輔′蜀埼幕縺ｨ縺ｪ繧後?
繝懊け縺ｨ縺ｮ騾｣邨｡縺ｮ霍晞屬繧る屬繧後ｋ縺ｨ諤昴▲縺ｦ縺?※縺上□縺輔＞縺ｭ
縺ｪ繧九∋縺乗?･縺ｪ逕ｨ莉ｶ繧剃ｽ懊ｉ縺ｪ縺?ｷ･螟ｫ繧偵♀鬘倥＞縺?◆縺励∪縺?br>
1蟷ｴ莉･荳翫％縺ｮ迺ｰ蠅?↓霄ｫ繧堤ｽｮ縺?※縺ｿ縺ｦ
譛ｬ莠ｺ縲√◆縺?◎縺?ｰ励↓蜈･縺｣縺ｦ縺翫ｊ縺ｾ縺吶?縺ｧ繝?
騾｣莨第?縺代?蜀ｷ縺溘￥蠑ｷ縺?｢ｨ縺悟聖縺崎穀繧後◆譛?br> 繝?繝｡繝?繝｡縲√き繝ｩ繝?縺後＞縺?％縺ｨ繧定◇縺九↑縺??ｦ
縺溘∪縺ｫ縺ｯ縺翫し繝懊ｊ繧ゅ＞縺?〒縺吶Ι縺ｭ!?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺冷?ｦ縲?(豕｣)
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
https://lin.ee/zAA9O3i
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x