W-UP 400*1 @7' SKPS
W-UP 200*2 @3' IM/FR
W-UP 50*4 @1' 25FORM or H
K 50*2 @1'15 DRILL
K 100*4 @1'45 SMOOTH
*上記2SET いずれかのSETはNOBOARD
LOOSEN 100
S 100*4 @1'40 SETUP
S 100*5*4
1S=@1'40 1~4DES 5E
2S=@1'30 1~4EN2HOLD 5E
3S=@2' EN3 (3T=E)
4S=@1'40 FORM
DRILL 50*8 @1'15
DOWN 50*4 @1'
TOTAL 5100M
W-UP 200*2 @3' IM/FR
W-UP 50*4 @1' 25FORM or H
K 50*2 @1'15 DRILL
K 100*4 @1'45 SMOOTH
*上記2SET いずれかのSETはNOBOARD
LOOSEN 100
S 100*4 @1'40 SETUP
S 100*5*4
1S=@1'40 1~4DES 5E
2S=@1'30 1~4EN2HOLD 5E
3S=@2' EN3 (3T=E)
4S=@1'40 FORM
DRILL 50*8 @1'15
DOWN 50*4 @1'
TOTAL 5100M