mackerel(サバ)V trout(トラウト)

Which one should you max out on?

あなたは、どちら派？
サバ？
それとも
トラウトサーモン？



Mackerel サバ
● Mackerel is richer in anti-inflammatory omega-3 fats.
They help to lower blood pressure,
improve heart health and sharpen memory.

● It has a much higher vitamin B12 content,
which supports the formation of red blood cells.

● It contains high levels of selenium,
which regulates the thyroid,
assists with cognitive function and boosts immunity.

● It is a good source of magnesium,
which maintains bone health, and iron,
which helps to transport oxygen around the body.

Against

● Consuming too much omega-3 can cause excessive bleeding,
particularly if you’re on a blood thinning medication such as warfarin.

Trout　トラウトサーモン

● Pound for pound, trout has just over half the calories of
mackerel and about a third of the saturated fat.

● It is is rich in potassium, which…