髮ｨ縺ｮ莠亥?ｱ繧帝∩縺代※譚ｱ縺ｸ譚ｱ縺ｸ窶ｦ ?樣悚繝ｶ豬ｦ蜻ｨ驕翫Λ繧､繝会ｽ

蟾ｷ縺ｮ4騾｣莨代?荳ｭ縺ｧ蜚ｯ荳?繧ｪ繝輔?譛ｬ譌･

髢｢譚ｱ縺ｮ螟壹￥縺ｯ蜊亥ｾ後°繧蛾岑縺ｮ讓｡讒倥ｂ
譚ｱ縺ｫ陦後￥縺ｻ縺ｩ髯阪ｊ蜃ｺ縺励?莠亥?ｱ繧る≦縺上↑繧岩?ｦ

諤昴＞縺阪▲縺ｦ(?)
逵?譬?惠)繧定ｷｨ縺?〒蛹鈴未譚ｱ譛?隘ｿ驛ｨ縺ｮ闌ｨ蝓守恁縺ｸ

髴槭Ω豬ｦ1蜻ｨRide !
(縺ｧ繧ゅす繝ｧ繝ｼ繝医さ繝ｼ繧ｹ縺ｭ窶ｦ)


繝?Υn縺ｯ縲碁悚繝ｶ豬ｦ邱丞粋蜈ｬ蝨偵??br>

蛻昴ａ縺ｦ險ｪ繧後ｋ"髴槭Ω豬ｦ"縺ｫ蠢?ｺ阪ｋ繧や?ｦ

豌ｴ逕ｰ


豬ｷ縺ｮ繧医≧縺ｪ蠎?､ｧ縺ｪ豌ｴ髱｢


縺輔ｉ縺ｫ縺ｯ縲∵ｵ∫浹縺ｮ繝ｬ繝ｳ繧ｳ繝ｳ縺ｮ逕｣蝨ｰ!

縺ｮ3轤ｹ繧ｻ繝?ヨ縺碁剞繧翫↑縺乗ｰｸ驕?縺ｫ邯壹￥窶ｦ縲?縺ｿ縺溘＞縺ｪ窶ｦ


繧ｳ繝ｼ繧ｹ閾ｪ菴薙?縲∬ｷｯ髱｢縺ｮ繝壹う繝ｳ繝医〒讎ゅ?繧上°繧翫ｄ縺吶￥


縺薙ｓ縺ｪ霍晞屬陦ｨ遉ｺ繧?00m豈弱↓縺輔ｌ縺ｦ縺翫ｊ

螟ｧ縺阪￥霑ｷ縺?ｿ??縺ｯ縺ｪ縺?°縺ｨ窶ｦ
(騾比ｸｭ縲∝ｷ･莠九〒繝√Ι繝?→霑ｷ縺?∪縺励◆縺娯?ｦ)

縺ｧ縺ｭ窶ｦ
蟾昴↓髢｢繧上ｋ霄ｫ縺ｨ縺励※
繧ｳ繧ｳ縺ｫ譖ｸ縺九ｌ縺ｦ縺?ｋ"蜿ｳ蟯ｸ"縺ｫ蜿榊ｿ?

髴槭Ω豬ｦ縺ｮ蜊励▲縺ｦ
螟ｪ蟷ｳ豢九↓蜷代°縺｣縺ｦ豬√ｌ縺ｦ陦後￥豐ｳ蟾??)縺ｮ蜿ｳ蟯ｸ(荳区ｵ√↓蜷代°縺｣縺ｦ蜿ｳ蛛ｴ)縺?縺｣縺溘?縺ｭ窶ｦ?

遏･繧峨↑縺九▲縺溪?ｦ


縺輔※縲√ョ繝ｲn繧貞?逋ｺ縺励※縺ｮ譏ｼ鬟溘?

縲弱≠縺昴≧貂ｩ豕臥區蟶??貉ｯ縲上↓菴ｵ險ｭ縺輔ｌ繧?繧ｳ繝?Λ繧ｹ"


魃峨?縺?∪蜻ｳ縲√＆縺九↑縺九＞縺?─縺?


莉雁屓縺ｮ繧ｷ繝ｧ繝ｼ繝医さ繝ｼ繧ｹ縺ｯ縲√?瑚｡梧婿隕ｳ蜈臥黄逕｣鬢ｨ縺薙＞縺薙＞縲阪°繧画ｩ九ｒ貂｡縺｣縺ｦ繧ｷ繝ｧ繝ｼ繝医き繝?ヨ
[

邏?譎る俣縲?7km縺ｮRide縺ｧ縺励◆


逡ｪ螟也ｷｨ!(?)

驕謎ｸｭ縲∝?逋ｺ蠕碁俣繧ゅ↑縺冗岼縺ｫ縺励◆"莠育ｧ醍ｷｴ驗ｭ蜥瑚ｨ伜ｿｵ鬢ｨ"

隧ｱ縺ｧ縺ｯ閨槭＞縺ｦ縺?◆"?槫､ｩ蝗?縺ｮ讓｡蝙九′窶ｦ

蜈ｨ縺丈ｸ玖ｪｿ縺ｹ縺励※縺ｪ縺九▲縺溘□縺代↓陦晄茶!

縺薙ｓ縺ｪ縺薙→縺檎桝縺?↑縺剰｡後ｏ繧後※縺?◆莠句ｮ溪?ｦ(?)

蟆代＠縺ｧ繧ょ?髱吶↑蛻､譁ｭ縺後〒縺阪ｌ縺ｰ
縺薙ｓ縺ｪ謐ｨ縺ｦ霄ｫ縺ｪ縺薙→縺吶ｋ譎らせ縺ｧ
蜍昴■逶ｮ縺ｯ縺ｪ縺?→蟇溘☆繧九□繧阪≧縺ｫ窶ｦ

諱舌ｉ縺上?螟壹￥縺ｯ20豁ｳ蜑榊ｾ後?闍･閠?′
蟶ｸ霆後ｒ騾ｸ縺励◆菴懈姶縺ｧ蜻ｽ繧定誠縺ｨ縺励※縺?▲縺滉ｺ句ｮ?br> 縺励°繧ゅ??□縺??縺ｧ縺ｯ縺ｪ縺?br> 蜒?°75蟷ｴ蜑阪?縺薙→


蜀ｷ髱吶＆繧貞､ｱ縺?br> 繝｡繝?ぅ繧｢縺ｮ窶ｦ
螟ｧ縺阪↑螢ｰ縺ｮ莠ｺ縺ｫ縺ｪ縺ｳ縺?※縺励∪縺｣縺溽ｵ先棡縺ｮ蜻ｽ窶ｦ

縺ゅｌ窶ｦ?
縺ｪ縺ｫ縺矩□縺??縺ｮ隧ｱ縺ｧ縺ｯ縺ｪ縺?ｈ縺?↑豌励′縺吶ｋ窶ｦ

縺昴≧縲∽ｻ翫∪縺輔↓
蜀ｷ髱吶＆繧貞､ｱ縺｣縺ｦ縺?ｋ莠ｺ縺ｮ螟壹＞縺薙→繝?
縲?


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 7譛医?莨 (7/23(譛ｨ繝ｻ逾?)縲?br> 繝ｻhttps://www.facebook.com/events/3148256681863307/


縲舌Λ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ (7/25(蝨?-26(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/997.html


縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､ (5/17繝ｻ31縲?/14繝ｻ28縲?/12繝ｻ19縲?/9繝ｻ23(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/988.html


縲千ｬｬ5蝗 蠎??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨 (9/6(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/999.html



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/

莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x