蟾キ縺ァ縺ョ4騾」莨大?譌・
縺セ縺壽掠譛?:30縺九i縲弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー縲?br>
髮ィ髯阪k荳ュ
縺輔i縺ォ縺ッ譛晄掠縺?→縺?≧
豎コ縺励※譚。莉カ縺後>縺?→縺ッ險?縺医↑縺?クュ縺ァ
縺疲眠隕上&繧薙∪縺ァ窶ヲ
豁」逶エ繝励Ξ繝?す繝」繝シ魏搾スゥ繧翫∪縺 (隨?
縺ァ繧ゅ?∬牡縲?→蠕励※縺?◆縺?縺?◆縺薙→縺後≠縺」縺滓ァ伜ュ舌↓繝帙ャ縺ィ縺励∪縺励◆
(繝溘?繝?ぅ繝ウ繧ー縺ョ讓。讒 竍 https://www.facebook.com/permalink.php?story_fbid=1165843480444605&id=431406443888316)
縺ィ縺セ縺√?√%縺薙〒繧よ眠縺溘↑邵√↓諱オ縺セ繧後◆繧上¢縺ァ縺吶′
螳溘?騾ア縺ョ蟋九∪繧顔↓譖懈律縺九i
莉翫∪縺ァ縺ョ邵√↓繧医j
諤・霆「逶エ荳九?蠢吶@縺輔↓繝?
蠖灘?縲弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー縲冗オゆコ?セ?br> 霑大?エ縺ァ繧ュ繝」繝ウ繝励r諠ウ螳壹@縺ヲ縺?∪縺励◆縺?br> 螟ゥ豌励b謔ェ縺?br> 谺。縺ョ縺薙→繧り??∴縺ヲ譁ュ蠢オ
縺ョ莉」繧上j縺ォ
縺昴?邵√↓繧医k讌ュ蜍吶r諷」陦?
蜒?°3譌・縺ョ髢薙〒莨∫判縺?br> 髢「菫るΚ鄂イ縺ィ隱ソ謨エ縺?br> 讒区?蝗」菴薙→縺ェ繧雁セ励k譁ケ縺ィ謇薙■蜷医o縺帙@
蜃コ譚・荳翫′縺」縺溘?縺?span style="font-size:70%">(縺セ縺?繧ゅ≧縺イ縺ィ隧ー繧∝?譚・縺ヲ縺セ縺帙s縺娯?ヲ)縺薙?譖ク鬘槭?螻ア
![](https://blogimg.goo.ne.jp/user_image/03/ab/f0b292bde7a24615a587e5d3cba1b1a0.jpg)
縺ィ縺ゅk蟋碑ィ嶺コ区・ュ縺ク縺ョ莨∫判謠先。?br>
螳溘?繧ゅ≧荳?譛亥燕莉・荳翫↓逶ョ縺ッ騾壹@
豁」逶エ縲√?繧ッ縺ョ繧「繧ソ繝槭〒閠?∴繧九↓
迴セ迥カ縺ョ"莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?縺ョ逋コ諠ウ
縺輔i縺ォ縺ッ莠コ蜩。菴灘宛縺ァ縺ッ髮」縺励>縺ェ縺ィ繧ケ繝ォ繝シ
縺ィ縺薙m縺後〒縺吶Ι
譚・騾ア譛域屆譌・(27譌・)豁」蜊亥ソ?捩縺ィ縺?≧譌・遞九↓繧よ鋸繧峨★
莉企?ア轣ォ譖懈律縺ォ
縲後#蟄倡衍縺九b遏・繧後∪縺帙s縺娯?ヲ
縲?譎る俣縺ッ縺ェ縺?¢縺ゥ?槭〒縺阪k縺ョ縺ァ縺ッ?溘??
縲?縲?????→縺?br> 縲?笆ウ笆ウ笆ウ縺ィ縺?br> 縲?笳?裸笳?→縺銀?ヲ縲?br>
縺ィ縺?≧縺疲署譯医r
譏斐h縺励∩縺ョ譁ケ縺九i荵?@謖ッ繧翫?騾」邨。
縺励°繧ゅ◎繧後′縺セ縺?br> 繝懊け縺ョ迢ュ縺咲匱諠ウ縺ョ逶イ轤ケ繧堤ェ√>縺ヲ縺?◆縺ィ縺?≧窶ヲ
髱「逋ス縺?°繧ゅャ!!!
縺セ縺∝渕譛ャ縲√>縺溘□縺?◆謠先。医?譁ュ繧後↑縺??ァ雉ェ縺ァ縺励※窶ヲ
縺吶$縺輔∪螳溽樟縺ォ蜷代¢縺ヲ蜊泌鴨繧帝∩縺代※騾壹l縺ェ縺?br> 陦梧帆髢「菫ゅ?逧?&繧薙↓騾」邨。
縲後%繧薙↑縺ョ閠?∴縺ヲ繧九¢縺ゥ
縲?謗。謚槭&繧後◆繧牙ョ溽樟蜿ッ閭ス窶ヲ?縲?br>
縺娯?ヲ
縺ェ繧薙→
讎ゅ?蜑榊髄縺阪↑蝗樒ュ?br>
繝、繝舌>窶ヲ
縺セ縺溘?∬?蛻?〒鬥也オ槭a縺ヲ繧銀?ヲ (闍ヲ隨?
縺ァ繧?br> 縺溘?繧薙◎縺ョ謠先。医□縺代〒縺ッ
逶ョ譁ー縺励&縺ォ谺?縺代k窶ヲ
繧ゅ≧縺イ縺ィ縺、菴輔°逶帙i縺ェ縺阪c繝?
縺」縺ヲ縺薙→縺ァ莠句漁螻?蜩。縺輔s縺ォ逶ク隲?br>
縺励◆繧牙?縺ヲ縺上k蜃コ縺ヲ縺上k窶ヲ
縺昴≧縺?繝ァ縺ュ
縺企≡(邨悟霧)縺ョ縺薙→閠?∴縺ェ縺上※繧ゅ>縺?°繧?br> 縺ェ繧薙?雜ウ縺九○繧ゅ↑縺上↑縺剰ィ?縺医k繝ァ縺ュ
縺ァ繧ゅ□縺九i縺薙◎
縺昴l縺後∪縺 Good Idia ! 縺ェ繧上¢縺ァ窶ヲ
譌ゥ騾溘?√◎縺ョ霎コ繧翫↓譏弱k縺?婿縺ォ騾」邨。
縺ァ縲∵悽譌・縲弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー縲冗オゆコ?セ後↓險ェ蝠?br>
縺薙?邵√b縺ュ縺?ス (隨?
繝帙Φ縺ィ縲√?繧?s縺ェ縺薙→
縺昴?蠕後?√b縺ッ繧?縺昴?譎ゅ□縺代?"邵√°縺ィ諤昴>縺阪d
縺薙→縺ゅk豈弱↓繧?k?槭>邵√〒縺、縺ェ縺後j邯壹¢窶ヲ
莉雁屓縲∵焚蟷エ髯阪j縺ョ蠑キ縺?ク?br>
繧ゅ@縲∵治逕ィ縺輔l縺溘i
蠑キ蝗コ縺ェ邵√→縺ェ繧九o縺代〒窶ヲ
繝帙Φ縺」縺ィ
謾ケ繧√※縲√?縺ィ縺、縺イ縺ィ縺、縺ョ"邵?縺」縺ヲ螟ァ蛻?□縺ェ縺?ス槭▲縺ィ窶ヲ
縺ィ縲∵?昴≧荳?譁ケ縺ァ
繧?k?槭>邵√□縺」縺溘?縺後°縺医▲縺ヲ濶ッ縺九▲縺溘?縺九b遏・繧後∪縺帙s窶ヲ
隕√?閾ェ辟カ縺ョ豬√l縺ォ莉サ縺帙k縺」縺ヲ縺薙→縺ァ縺吶?
邵√≠縺」縺溘?縺ァ縺ゅl縺ー
譚・繧九b縺ョ縺ッ諡偵∪縺?br> 蜴サ繧玖???霑ス繧上★
繧?k?槭¥豸医∴縺昴≧縺ェ髢「菫よ?ァ繧堤カ咏カ壹@縺ヲ縺翫¥
縺ァ縺阪l縺ー
莉願?蛻?′鄂ョ縺九l縺ヲ縺?k遶句?エ縺ィ縺ッ蜈ィ縺乗磁轤ケ縺後↑縺?h縺?↑莠コ縺ィ繧や?ヲ
閾ェ繧峨?遶九■菴咲スョ繧ょョ壹∪繧顔カ壹¢繧九%縺ィ縺後〒縺阪k縺句?陦後″荳埼?乗?縺ェ譏ィ莉?br> 螟壹¥縺ョ莠コ縺ィ"繧?k?槭>"髢「菫よ?ァ繧呈戟縺。邯壹¢繧九%縺ィ縺ァ
蝗ー縺」縺溘→縺阪?譁ー縺溘↑螻暮幕縺ォ
縺阪▲縺ィ繝√き繝ゥ繧定イク縺励※縺上l繧狗ュ遺?ヲ
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー
縲?縲?邏?.5km繧ク繝ァ繧ー (繧ク繧ァ繝阪す繧ケ)
笳?螺笳??? 7譛医?(繝励Λ繧、縺ケ繝シ繝?邏ッ險郁オー陦瑚キ晞屬縲?22.2km縲?縲?笳?螺笳?/center>
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縲千ャャ5蝗 蠎??ャ蟾昴き繝後?繧ケ繝ゥ繝ュ繝シ繝?螟ァ莨 (9/6(譌・))縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/999.html
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縲?縲?隧ウ邏ー 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝豊INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
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笘??笘???騾溘¥襍ー繧九°繧我ク頑焔縺剰オー繧九∈縲?笘??笘?/center>繝サ諢欒un闊?span style="font-size: 70%;">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
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縺セ縺壽掠譛?:30縺九i縲弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー縲?br>
髮ィ髯阪k荳ュ
縺輔i縺ォ縺ッ譛晄掠縺?→縺?≧
豎コ縺励※譚。莉カ縺後>縺?→縺ッ險?縺医↑縺?クュ縺ァ
縺疲眠隕上&繧薙∪縺ァ窶ヲ
豁」逶エ繝励Ξ繝?す繝」繝シ魏搾スゥ繧翫∪縺 (隨?
縺ァ繧ゅ?∬牡縲?→蠕励※縺?◆縺?縺?◆縺薙→縺後≠縺」縺滓ァ伜ュ舌↓繝帙ャ縺ィ縺励∪縺励◆
(繝溘?繝?ぅ繝ウ繧ー縺ョ讓。讒 竍 https://www.facebook.com/permalink.php?story_fbid=1165843480444605&id=431406443888316)
縺ィ縺セ縺√?√%縺薙〒繧よ眠縺溘↑邵√↓諱オ縺セ繧後◆繧上¢縺ァ縺吶′
螳溘?騾ア縺ョ蟋九∪繧顔↓譖懈律縺九i
莉翫∪縺ァ縺ョ邵√↓繧医j
諤・霆「逶エ荳九?蠢吶@縺輔↓繝?
蠖灘?縲弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー縲冗オゆコ?セ?br> 霑大?エ縺ァ繧ュ繝」繝ウ繝励r諠ウ螳壹@縺ヲ縺?∪縺励◆縺?br> 螟ゥ豌励b謔ェ縺?br> 谺。縺ョ縺薙→繧り??∴縺ヲ譁ュ蠢オ
縺ョ莉」繧上j縺ォ
縺昴?邵√↓繧医k讌ュ蜍吶r諷」陦?
蜒?°3譌・縺ョ髢薙〒莨∫判縺?br> 髢「菫るΚ鄂イ縺ィ隱ソ謨エ縺?br> 讒区?蝗」菴薙→縺ェ繧雁セ励k譁ケ縺ィ謇薙■蜷医o縺帙@
蜃コ譚・荳翫′縺」縺溘?縺?span style="font-size:70%">(縺セ縺?繧ゅ≧縺イ縺ィ隧ー繧∝?譚・縺ヲ縺セ縺帙s縺娯?ヲ)縺薙?譖ク鬘槭?螻ア
![](https://blogimg.goo.ne.jp/user_image/03/ab/f0b292bde7a24615a587e5d3cba1b1a0.jpg)
縺ィ縺ゅk蟋碑ィ嶺コ区・ュ縺ク縺ョ莨∫判謠先。?br>
螳溘?繧ゅ≧荳?譛亥燕莉・荳翫↓逶ョ縺ッ騾壹@
豁」逶エ縲√?繧ッ縺ョ繧「繧ソ繝槭〒閠?∴繧九↓
迴セ迥カ縺ョ"莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?縺ョ逋コ諠ウ
縺輔i縺ォ縺ッ莠コ蜩。菴灘宛縺ァ縺ッ髮」縺励>縺ェ縺ィ繧ケ繝ォ繝シ
縺ィ縺薙m縺後〒縺吶Ι
譚・騾ア譛域屆譌・(27譌・)豁」蜊亥ソ?捩縺ィ縺?≧譌・遞九↓繧よ鋸繧峨★
莉企?ア轣ォ譖懈律縺ォ
縲後#蟄倡衍縺九b遏・繧後∪縺帙s縺娯?ヲ
縲?譎る俣縺ッ縺ェ縺?¢縺ゥ?槭〒縺阪k縺ョ縺ァ縺ッ?溘??
縲?縲?????→縺?br> 縲?笆ウ笆ウ笆ウ縺ィ縺?br> 縲?笳?裸笳?→縺銀?ヲ縲?br>
縺ィ縺?≧縺疲署譯医r
譏斐h縺励∩縺ョ譁ケ縺九i荵?@謖ッ繧翫?騾」邨。
縺励°繧ゅ◎繧後′縺セ縺?br> 繝懊け縺ョ迢ュ縺咲匱諠ウ縺ョ逶イ轤ケ繧堤ェ√>縺ヲ縺?◆縺ィ縺?≧窶ヲ
髱「逋ス縺?°繧ゅャ!!!
縺セ縺∝渕譛ャ縲√>縺溘□縺?◆謠先。医?譁ュ繧後↑縺??ァ雉ェ縺ァ縺励※窶ヲ
縺吶$縺輔∪螳溽樟縺ォ蜷代¢縺ヲ蜊泌鴨繧帝∩縺代※騾壹l縺ェ縺?br> 陦梧帆髢「菫ゅ?逧?&繧薙↓騾」邨。
縲後%繧薙↑縺ョ閠?∴縺ヲ繧九¢縺ゥ
縲?謗。謚槭&繧後◆繧牙ョ溽樟蜿ッ閭ス窶ヲ?縲?br>
縺娯?ヲ
縺ェ繧薙→
讎ゅ?蜑榊髄縺阪↑蝗樒ュ?br>
繝、繝舌>窶ヲ
縺セ縺溘?∬?蛻?〒鬥也オ槭a縺ヲ繧銀?ヲ (闍ヲ隨?
縺ァ繧?br> 縺溘?繧薙◎縺ョ謠先。医□縺代〒縺ッ
逶ョ譁ー縺励&縺ォ谺?縺代k窶ヲ
繧ゅ≧縺イ縺ィ縺、菴輔°逶帙i縺ェ縺阪c繝?
縺」縺ヲ縺薙→縺ァ莠句漁螻?蜩。縺輔s縺ォ逶ク隲?br>
縺励◆繧牙?縺ヲ縺上k蜃コ縺ヲ縺上k窶ヲ
縺昴≧縺?繝ァ縺ュ
縺企≡(邨悟霧)縺ョ縺薙→閠?∴縺ェ縺上※繧ゅ>縺?°繧?br> 縺ェ繧薙?雜ウ縺九○繧ゅ↑縺上↑縺剰ィ?縺医k繝ァ縺ュ
縺ァ繧ゅ□縺九i縺薙◎
縺昴l縺後∪縺 Good Idia ! 縺ェ繧上¢縺ァ窶ヲ
譌ゥ騾溘?√◎縺ョ霎コ繧翫↓譏弱k縺?婿縺ォ騾」邨。
縺ァ縲∵悽譌・縲弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー縲冗オゆコ?セ後↓險ェ蝠?br>
縺薙?邵√b縺ュ縺?ス (隨?
繝帙Φ縺ィ縲√?繧?s縺ェ縺薙→
縺昴?蠕後?√b縺ッ繧?縺昴?譎ゅ□縺代?"邵√°縺ィ諤昴>縺阪d
縺薙→縺ゅk豈弱↓繧?k?槭>邵√〒縺、縺ェ縺後j邯壹¢窶ヲ
莉雁屓縲∵焚蟷エ髯阪j縺ョ蠑キ縺?ク?br>
繧ゅ@縲∵治逕ィ縺輔l縺溘i
蠑キ蝗コ縺ェ邵√→縺ェ繧九o縺代〒窶ヲ
繝帙Φ縺」縺ィ
謾ケ繧√※縲√?縺ィ縺、縺イ縺ィ縺、縺ョ"邵?縺」縺ヲ螟ァ蛻?□縺ェ縺?ス槭▲縺ィ窶ヲ
縺ィ縲∵?昴≧荳?譁ケ縺ァ
繧?k?槭>邵√□縺」縺溘?縺後°縺医▲縺ヲ濶ッ縺九▲縺溘?縺九b遏・繧後∪縺帙s窶ヲ
隕√?閾ェ辟カ縺ョ豬√l縺ォ莉サ縺帙k縺」縺ヲ縺薙→縺ァ縺吶?
邵√≠縺」縺溘?縺ァ縺ゅl縺ー
譚・繧九b縺ョ縺ッ諡偵∪縺?br> 蜴サ繧玖???霑ス繧上★
繧?k?槭¥豸医∴縺昴≧縺ェ髢「菫よ?ァ繧堤カ咏カ壹@縺ヲ縺翫¥
縺ァ縺阪l縺ー
莉願?蛻?′鄂ョ縺九l縺ヲ縺?k遶句?エ縺ィ縺ッ蜈ィ縺乗磁轤ケ縺後↑縺?h縺?↑莠コ縺ィ繧や?ヲ
閾ェ繧峨?遶九■菴咲スョ繧ょョ壹∪繧顔カ壹¢繧九%縺ィ縺後〒縺阪k縺句?陦後″荳埼?乗?縺ェ譏ィ莉?br> 螟壹¥縺ョ莠コ縺ィ"繧?k?槭>"髢「菫よ?ァ繧呈戟縺。邯壹¢繧九%縺ィ縺ァ
蝗ー縺」縺溘→縺阪?譁ー縺溘↑螻暮幕縺ォ
縺阪▲縺ィ繝√き繝ゥ繧定イク縺励※縺上l繧狗ュ遺?ヲ
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー
縲?縲?邏?.5km繧ク繝ァ繧ー (繧ク繧ァ繝阪す繧ケ)
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縲占、?粋譁ス險ュ菴楢ご縺ァ鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
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https://green.ap.teacup.com/training/3223.html
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー 7譛医?莨 (7/23(譛ィ繝サ逾?)縲?br> 繝サhttps://www.facebook.com/events/3148256681863307/
縲舌Λ繝悶Μ繝舌?繧ク繝ァ繧ョ繝ウ繧ー繧ッ繝ゥ繝冶オ、蝓主、丞粋螳ソ (7/25(蝨?-26(譌・))縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/997.html
縲先掠譛昴き繝後?菴馴ィ捺蕗螳、 (5/17繝サ31縲?/14繝サ28縲?/12繝サ19縲?/9繝サ23(譌・))縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/988.html
縲千ャャ5蝗 蠎??ャ蟾昴き繝後?繧ケ繝ゥ繝ュ繝シ繝?螟ァ莨 (9/6(譌・))縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/999.html
縲?縲?隧ウ邏ー 竍?#160;https://wind.ap.teacup.com/seibusports/
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縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍?#160;https://www.facebook.com/FactSports-431406443888316/
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