2015蟷エ10譛医↓諤昴>遶九▲縺?遽?"繧ウ繝ウ繝薙ル繝ゥ繧、繝輔b
(https://green.ap.teacup.com/training/2138.html)
2016蟷エ7譛域忰縺九i縺ッ1蟷エ髢?閼ア"繧ウ繝ウ繝薙ル"繝ゥ繧、繝暮#謌?
(https://green.ap.teacup.com/training/2458.html)
縺昴?蠕後b譖エ譁ー縺礼カ壹¢縺溘b縺ョ縺ョ
莉雁ケエ蟷エ3譛医?√h繧薙←縺薙m縺ェ縺?コ区ュ縺ァ謨「縺育┌縺冗オらч窶ヲ
(https://green.ap.teacup.com/training/3015.html)
縺セ縺√?√>縺?s縺ァ縺吶¢縺ゥ縺ュ
縺昴?蠕後b縺セ縺?閼ア"繧ウ繝ウ繝薙ル繝ゥ繧、繝慕カ壹>縺ヲ縺セ縺吶°繧?br>
蜑阪↓繧よ嶌縺阪∪縺励◆縺?br> 繧ウ繝ウ繝薙ル陦後°縺ェ縺?h縺?↓縺ェ縺」縺ヲ螟峨o縺」縺溘%縺ィ縺ィ險?縺医?
陦悟虚縺瑚ィ育判逧?↓縺ェ繧翫∪縺?br> 辟。鬧?▲縺?′蟆代↑縺上↑繧翫∪縺?br>
縺昴@縺ヲ窶ヲ
蜈域律蜀埼幕縺励◆譛昴ヱ繝?br>
蜈磯?ア蝨滓屆譌・縲√け繝ゥ繝紋シ壼藤縺ョ逧?&繧薙→繧ュ繝ャ繧、縺ォ迺ー蠅?紛蛯吶@縺滓イウ蟾晄聞縺ォ陦後¥縺ィ窶ヲ
![](https://blogimg.goo.ne.jp/user_image/08/7b/338b2fee48950ebd680048e2e3f6c450.jpg)
窶ヲ縲?窶ヲ縲?窶ヲ縲?窶ヲ
譏弱i縺九↓蠅玲ーエ縺ァ豬√l逹?縺?◆繧ゅ?縺ァ縺ッ縺ェ縺?さ繝ウ繝薙ル繝√ぉ繝シ繝ウ縺ョ蜷榊燕縺ョ蜈・縺」縺溘ざ繝?br> 縺昴?谿?←蜈ィ縺ヲ縺後?繧、繧ッ繝ュ繝励Λ繧ケ繝?ぅ繝?け縺ョ譚先侭
縺薙s縺ェ縺ォ鬨偵′繧後※縺?k縺ョ縺ォ
縺セ縺?縺薙s縺ェ諢壹°縺ェ陦悟虚繧偵→繧玖シゥ縺ョ縺?k遉セ莨壹▲縺ヲ窶ヲ?
繧ゅ■繧阪s蝗槫庶縺励∪縺励◆繧?br>
縺昴@縺ヲ繧ッ繝ゥ繝悶ワ繧ヲ繧ケ縺ョ蜑?br> 繧オ繧、繝ウ繝懊?繝峨?驥阪@縺ィ縺励※菴ソ縺」縺ヲ縺?k繝悶Ο繝?け縺ョ荳ュ縺ォ縺ッ窶ヲ
![](https://blogimg.goo.ne.jp/user_image/67/17/c6aa327d94b2bd8427f91e17cbfdec3f.jpg)
繧ウ繝ャ縲√←縺???∴縺ヲ繧る「ィ縺ァ鬟帙s縺ァ縺ッ譚・繧薙〒縺励g縺??ヲ
縺薙■繧峨b繧ウ繝ウ繝薙ル繝√ぉ繝シ繝ウ縺ョ謗貞?縺吶k繝槭う繧ッ繝ュ繝励Λ繧ケ繝?ぅ繝?け縺ョ邏?
繧ゅ≧縲∵?偵k豌励↓繧ゅ↑繧後∪縺帙s
縺溘□縺溘□縲∝漕繧後k縺ー縺九j
縺ェ縺懊?√◎繧薙↑陦悟虚縺後→繧後k縺ョ縺?
逅?ァ」縺後〒縺阪∪縺帙s
縺溘□縲∫炊隗」縺後〒縺阪↑縺?↑繧翫↓諠ウ蜒上@縺ヲ縺ソ繧九↓
菴吶j縺ォ邁。蜊倥↓繝「繝弱′謇九↓蜈・繧九°繧峨〒縺ッ縺ェ縺?°縺ィ窶ヲ
縺昴b縺昴b縲∬ウシ蜈・縺吶k譎ゅ↓
繧エ繝溘→縺ェ繧九%縺ィ繧呈Φ蜒上@縺ヲ縺?↑縺??ヲ
縺?縺九i縲∝ソ?ヲ√↑荳ュ霄ォ繧剃コォ蜿励@縺溷セ後?
蠢?ヲ√↑縺?、冶コォ縺ッ菴輔b閠?∴縺壹↓謾セ鄂ョ縺吶k縺ョ縺ァ縺ッ縺ェ縺?°縺ィ
諱舌i縺上?√ざ繝溘r謐ィ縺ヲ縺ヲ繧九▲縺ヲ諢剰ュ倥′縺ェ縺?s縺?縺ィ諤昴≧繧薙〒縺吶Ι縺ュ
蠢?ヲ√′辟。縺?b縺ョ縺ェ縺ョ縺?縺九i
繧ゅ≧荳?蛻サ繧よ掠縺乗焔謾セ縺励※縺励∪縺??ヲ?
縺ゅ¥縺セ縺ァ諠ウ蜒上〒縺吶¢縺ゥ縺ュ
繧ゅ■繧阪s縲√さ繝ウ繝薙ル縺?縺代′謔ェ縺?o縺代〒縺ッ縺ゅj縺セ縺帙s
繧ケ繝シ繝代?縺ァ雉シ蜈・縺励◆繧ゅ?縺?縺」縺ヲ蜷後§譛ォ霍ッ繧定セソ繧九°繧ゅ@繧後∪縺帙s
縺ァ繧ゅ?√≠縺セ繧翫↓繧ゆセソ蛻ゥ縺ォ繝「繝弱′謇九↓蜈・繧企℃縺弱k
縺昴?縺薙→縺ァ繝「繝弱↓蟇セ縺吶k諤昴>蜈・繧後′阮?¥縺ェ繧?br> 縺?→繧らー。蜊倥↓謾セ譽?☆繧銀?ヲ
縺ェ繧薙°縺昴≧諤昴∴縺ヲ莉墓婿縺ェ縺?s縺ァ縺吶Ι縺ュ
繝「繝弱r雉シ蜈・縺吶k ? 繧エ繝溘r雉シ蜈・縺吶k
"閼ア"繧ウ繝ウ繝薙ル繝ゥ繧、繝輔↓繧医j辟。鬧?▲縺?′蟆代↑縺上↑繧九→縺?≧縺薙→縺ッ
繧エ繝溘r雉シ蜈・縺吶k讖滉シ壹′貂帙k縺ィ縺?≧縺薙→縺ォ遲峨@縺?br> 邨先棡縺ィ縺励※繧エ繝溘′貂帙j縺セ縺?br>
莉贋ク?蠎ヲ縲√◎縺ョ蜴溽せ縺ォ遶九■謌サ繧翫◆縺?b縺ョ縺ァ縺吶?
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
縲?繝サ繧峨¥繧峨¥遲九ヨ繝ャ繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
縲?縲?縲?繝?繝ウ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧サ繝?ヨ
縲?縲?縲?菴灘ケケ繝医Ξ繝シ繝九Φ繧ー
笳?螺笳??? 7譛医?(繝励Λ繧、縺ケ繝シ繝医ヨ繝ャ繝シ繝九Φ繧ー)邏ッ險郁オー陦瑚キ晞屬縲?21.3km縲?縲?笳?螺笳?/center>
縲?
Suppored by "herbalife24"
![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
縲?繝サhttps://green.ap.teacup.com/training/2984.html
縲舌?弱♀蠑∝ス薙?譌・縲乗「?岑譏弱¢莨∫判 ?槭く繝?メ繝ウ繧ォ繝シ縺後d縺」縺ヲ譚・繧??槭? (7/13(蝨?)縲?br> 縲?繝サhttps://www.facebook.com/events/469650896934058/
縲舌>縺帙&縺阪∪縺、繧翫?弱ム繝ウ繝斐い縺?○縺輔″"繝ヲ繝九ヰ繝シ繧オ繝ォ"邱エ鄙剃シ壹? (7/13(蝨?)縲?/3(蝨?)縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/925.html
縲舌?弱Λ繝悶Μ繝舌?繧ク繝ァ繧ョ繝ウ繧ー繧ッ繝ゥ繝冶オ、蝓主、丞粋螳ソ縲 (7/27(蝨?)-28(譌・))縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/922.html
縲千ャャ4蝗槭?主コ??ャ蟾昴き繝後?繧ケ繝ゥ繝ュ繝シ繝?螟ァ莨壹? (9/8(譌・))縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/927.html
窶サ繧ィ繝ウ繝医Μ繝シ蜿嶺サ倅クュ笙ェ
縲千ャャ13蝗槭?弱ず繝ァ繧ョ繝ウ繧ー繝輔ぉ繧ケ繝?ぅ繝舌Ν ?槫ュ蝉セ帙?繧ケ繝。[繝?髪謠エ繝√Ε繝ェ繝?ぅ繝ゥ繝ウ繧、繝吶Φ繝茨ス?/span>縲 (10/14(菴楢ご縺ョ譌・))縲?br> 縲?繝サhttps://www.facebook.com/events/2340657029486039/
笘??笘???繧ゅ▲縺ィ豌苓サス縺ォEnjoy Sports !縲?笘??笘?/center>
繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br> 縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
縲?縲?隧ウ邏ー 竍 http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘¥襍ー繧九°繧我ク頑焔縺剰オー繧九∈縲?笘??笘?/center>
繝サ諢欒un闊?span style="font-size:70%">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍 https://www.facebook.com/FactSports-431406443888316/
(https://green.ap.teacup.com/training/2138.html)
2016蟷エ7譛域忰縺九i縺ッ1蟷エ髢?閼ア"繧ウ繝ウ繝薙ル"繝ゥ繧、繝暮#謌?
(https://green.ap.teacup.com/training/2458.html)
縺昴?蠕後b譖エ譁ー縺礼カ壹¢縺溘b縺ョ縺ョ
莉雁ケエ蟷エ3譛医?√h繧薙←縺薙m縺ェ縺?コ区ュ縺ァ謨「縺育┌縺冗オらч窶ヲ
(https://green.ap.teacup.com/training/3015.html)
縺セ縺√?√>縺?s縺ァ縺吶¢縺ゥ縺ュ
縺昴?蠕後b縺セ縺?閼ア"繧ウ繝ウ繝薙ル繝ゥ繧、繝慕カ壹>縺ヲ縺セ縺吶°繧?br>
蜑阪↓繧よ嶌縺阪∪縺励◆縺?br> 繧ウ繝ウ繝薙ル陦後°縺ェ縺?h縺?↓縺ェ縺」縺ヲ螟峨o縺」縺溘%縺ィ縺ィ險?縺医?
陦悟虚縺瑚ィ育判逧?↓縺ェ繧翫∪縺?br> 辟。鬧?▲縺?′蟆代↑縺上↑繧翫∪縺?br>
縺昴@縺ヲ窶ヲ
蜈域律蜀埼幕縺励◆譛昴ヱ繝?br>
蜈磯?ア蝨滓屆譌・縲√け繝ゥ繝紋シ壼藤縺ョ逧?&繧薙→繧ュ繝ャ繧、縺ォ迺ー蠅?紛蛯吶@縺滓イウ蟾晄聞縺ォ陦後¥縺ィ窶ヲ
![](https://blogimg.goo.ne.jp/user_image/12/52/f929ae75a2bdd12805af6dbc8bec733b.jpg)
![](https://blogimg.goo.ne.jp/user_image/08/7b/338b2fee48950ebd680048e2e3f6c450.jpg)
窶ヲ縲?窶ヲ縲?窶ヲ縲?窶ヲ
譏弱i縺九↓蠅玲ーエ縺ァ豬√l逹?縺?◆繧ゅ?縺ァ縺ッ縺ェ縺?さ繝ウ繝薙ル繝√ぉ繝シ繝ウ縺ョ蜷榊燕縺ョ蜈・縺」縺溘ざ繝?br> 縺昴?谿?←蜈ィ縺ヲ縺後?繧、繧ッ繝ュ繝励Λ繧ケ繝?ぅ繝?け縺ョ譚先侭
縺薙s縺ェ縺ォ鬨偵′繧後※縺?k縺ョ縺ォ
縺セ縺?縺薙s縺ェ諢壹°縺ェ陦悟虚繧偵→繧玖シゥ縺ョ縺?k遉セ莨壹▲縺ヲ窶ヲ?
繧ゅ■繧阪s蝗槫庶縺励∪縺励◆繧?br>
縺昴@縺ヲ繧ッ繝ゥ繝悶ワ繧ヲ繧ケ縺ョ蜑?br> 繧オ繧、繝ウ繝懊?繝峨?驥阪@縺ィ縺励※菴ソ縺」縺ヲ縺?k繝悶Ο繝?け縺ョ荳ュ縺ォ縺ッ窶ヲ
![](https://blogimg.goo.ne.jp/user_image/67/17/c6aa327d94b2bd8427f91e17cbfdec3f.jpg)
繧ウ繝ャ縲√←縺???∴縺ヲ繧る「ィ縺ァ鬟帙s縺ァ縺ッ譚・繧薙〒縺励g縺??ヲ
縺薙■繧峨b繧ウ繝ウ繝薙ル繝√ぉ繝シ繝ウ縺ョ謗貞?縺吶k繝槭う繧ッ繝ュ繝励Λ繧ケ繝?ぅ繝?け縺ョ邏?
繧ゅ≧縲∵?偵k豌励↓繧ゅ↑繧後∪縺帙s
縺溘□縺溘□縲∝漕繧後k縺ー縺九j
縺ェ縺懊?√◎繧薙↑陦悟虚縺後→繧後k縺ョ縺?
逅?ァ」縺後〒縺阪∪縺帙s
縺溘□縲∫炊隗」縺後〒縺阪↑縺?↑繧翫↓諠ウ蜒上@縺ヲ縺ソ繧九↓
菴吶j縺ォ邁。蜊倥↓繝「繝弱′謇九↓蜈・繧九°繧峨〒縺ッ縺ェ縺?°縺ィ窶ヲ
縺昴b縺昴b縲∬ウシ蜈・縺吶k譎ゅ↓
繧エ繝溘→縺ェ繧九%縺ィ繧呈Φ蜒上@縺ヲ縺?↑縺??ヲ
縺?縺九i縲∝ソ?ヲ√↑荳ュ霄ォ繧剃コォ蜿励@縺溷セ後?
蠢?ヲ√↑縺?、冶コォ縺ッ菴輔b閠?∴縺壹↓謾セ鄂ョ縺吶k縺ョ縺ァ縺ッ縺ェ縺?°縺ィ
諱舌i縺上?√ざ繝溘r謐ィ縺ヲ縺ヲ繧九▲縺ヲ諢剰ュ倥′縺ェ縺?s縺?縺ィ諤昴≧繧薙〒縺吶Ι縺ュ
蠢?ヲ√′辟。縺?b縺ョ縺ェ縺ョ縺?縺九i
繧ゅ≧荳?蛻サ繧よ掠縺乗焔謾セ縺励※縺励∪縺??ヲ?
縺ゅ¥縺セ縺ァ諠ウ蜒上〒縺吶¢縺ゥ縺ュ
繧ゅ■繧阪s縲√さ繝ウ繝薙ル縺?縺代′謔ェ縺?o縺代〒縺ッ縺ゅj縺セ縺帙s
繧ケ繝シ繝代?縺ァ雉シ蜈・縺励◆繧ゅ?縺?縺」縺ヲ蜷後§譛ォ霍ッ繧定セソ繧九°繧ゅ@繧後∪縺帙s
縺ァ繧ゅ?√≠縺セ繧翫↓繧ゆセソ蛻ゥ縺ォ繝「繝弱′謇九↓蜈・繧企℃縺弱k
縺昴?縺薙→縺ァ繝「繝弱↓蟇セ縺吶k諤昴>蜈・繧後′阮?¥縺ェ繧?br> 縺?→繧らー。蜊倥↓謾セ譽?☆繧銀?ヲ
縺ェ繧薙°縺昴≧諤昴∴縺ヲ莉墓婿縺ェ縺?s縺ァ縺吶Ι縺ュ
"閼ア"繧ウ繝ウ繝薙ル繝ゥ繧、繝輔↓繧医j辟。鬧?▲縺?′蟆代↑縺上↑繧九→縺?≧縺薙→縺ッ
繧エ繝溘r雉シ蜈・縺吶k讖滉シ壹′貂帙k縺ィ縺?≧縺薙→縺ォ遲峨@縺?br> 邨先棡縺ィ縺励※繧エ繝溘′貂帙j縺セ縺?br>
莉贋ク?蠎ヲ縲√◎縺ョ蜴溽せ縺ォ遶九■謌サ繧翫◆縺?b縺ョ縺ァ縺吶?
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
縲?繝サ繧峨¥繧峨¥遲九ヨ繝ャ繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
縲?縲?縲?繝?繝ウ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧サ繝?ヨ
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縲占、?粋譁ス險ュ菴楢ご鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
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縲舌?弱♀蠑∝ス薙?譌・縲乗「?岑譏弱¢莨∫判 ?槭く繝?メ繝ウ繧ォ繝シ縺後d縺」縺ヲ譚・繧??槭? (7/13(蝨?)縲?br> 縲?繝サhttps://www.facebook.com/events/469650896934058/
縲舌>縺帙&縺阪∪縺、繧翫?弱ム繝ウ繝斐い縺?○縺輔″"繝ヲ繝九ヰ繝シ繧オ繝ォ"邱エ鄙剃シ壹? (7/13(蝨?)縲?/3(蝨?)縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/925.html
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縲千ャャ4蝗槭?主コ??ャ蟾昴き繝後?繧ケ繝ゥ繝ュ繝シ繝?螟ァ莨壹? (9/8(譌・))縲?br> 縲?繝サhttps://wind.ap.teacup.com/seibusports/927.html
縲千ャャ13蝗槭?弱ず繝ァ繧ョ繝ウ繧ー繝輔ぉ繧ケ繝?ぅ繝舌Ν ?槫ュ蝉セ帙?繧ケ繝。[繝?髪謠エ繝√Ε繝ェ繝?ぅ繝ゥ繝ウ繧、繝吶Φ繝茨ス?/span>縲 (10/14(菴楢ご縺ョ譌・))縲?br> 縲?繝サhttps://www.facebook.com/events/2340657029486039/
繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br> 縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
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繝サ諢欒un闊?span style="font-size:70%">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍 https://www.facebook.com/FactSports-431406443888316/