繧医≧繧?￥縲√％縺ｮ譌･縺梧擂縺ｾ縺励◆!
譏ｨ繧ｷ繝ｼ繧ｺ繝ｳ縺ｯ譏･縺ｫ逋ｺ逞?＠縺溘?後ユ繝九せ閧倥?阪〒貍輔￡縺壺?ｦ
莉翫す繝ｼ繧ｺ繝ｳ縺ｯ閻ｰ逞帛?逋ｺ縺ｧ隕矩?√▲縺ｦ縺?◆繝ｯ繧､繝ｫ繝臥ｷｴ
譌｢縺ｫ繝悶Ο繧ｰ縺ｧ譖ｸ縺?◆騾壹ｊ
繝ｯ繧､繝ｫ繝臥ｷｴ閾ｪ菴薙?譌･譖懈律縺ｫ蜀埼幕縺励∪縺励◆縺?br>
繝帙Φ縺｣縺ｨ縲√ｈ縺?ｄ縺上?√ｈ縺?ｄ縺上?∵悃繝代ラ蜀埼幕縺吶ｋ縺薙→縺悟?譚･縺ｾ縺励◆!
蠎??ｬ蟾昴〒縺ｮ譛昴ヱ繝峨′蜃ｺ譚･縺ｪ縺九▲縺?蟷ｴ縺ｮ髢薙↓
繝?リ繝ｳ繝亥?溽畑縲∝共蜍吩ｽ灘宛縺ｮ螟牙喧縺ｫ繧医ｊ
逹｡逵?譎る俣縺梧ｿ?貂?br>
莉･蜑阪ｈ繧雁､懊?驕?￥縲∵悃縺梧掠縺?Λ繧､繝輔せ繧ｿ繧､繝ｫ
縺ｫ繧医▲縺ｦ縲?譛?菴呵｣輔′縺ゅｋ縺ｮ縺ｯ豌ｴ譖懈律縺上ｉ縺??ｦ
豁｣逶ｴ縲∬?逞帙?縺ｾ縺?螳梧ｲｻ縺励※縺ｾ縺帙ｓ
譛昜ｸ?縺ｯ繝√Ι繝?→驥肴??縺?─縺倥ｂ
繧ｴ繝溷?縺励↓陦後▲縺溘ｉ蟆代＠霆ｽ縺上↑繧岩?ｦ
莉頑律繧?ｉ縺ｭ縺ｰ
縺ｾ縺?騾ｱ髢灘?髢九′蟒ｶ縺ｳ縺ｦ縺励∪縺??ｦ
縺昴ｓ縺ｪ蜊ｱ讖滓─繧よ焔莨昴＞蠑ｷ陦?br>
荳?譏ｨ譌･縺ｮ貍輔℃縺ｮ蜿咲怐縺九ｉ繧ｷ繝｣繝輔ヨ縺ｮ髟ｷ縺輔ｒ203cm(-3cm)縺ｫ
縺輔ｉ縺ｫ縺ｯ莉咎ｪｨ繧堤ｫ九※縺ｦ閭ｸ繧帝幕縺上う繝｡繝ｼ繧ｸ縺ｮ繝輔か繝ｼ繝?縺ｧ窶ｦ
貍輔℃蛻昴ａ縺九ｉ貍輔＞縺ｧ繧区怙荳ｭ
蟾ｦ閻ｰ縺ｫ逞帙∩繧呈─縺倥※縺ｾ縺励◆縺?br>
騾?↓繝医Ξ繝ｼ繝九Φ繧ｰ蠕梧焚譎る俣邨碁℃縺励◆繧?br> 繧?縺励ｍ騾?縺?※縺阪※縺?ｋ諢溯ｦ?br>
縺?ｓ縲√↑縺九↑縺九＞縺?─縺?br>
繧ゅ■繧阪ｓ繝?繝ｪ縺ｯ遖∫黄縺ｧ縺吶′
蟆代＠縺･縺､讒伜ｭ占ｦ九↑縺後ｉ邯咏ｶ壹＠縺溘⊇縺?′縺?＞縺ｮ縺九ｂ遏･繧後∪縺帙ｓ
縺｡縺ｪ縺ｿ縺ｫ繧ｷ繝｣繝輔ヨ繧堤洒縺上＠縺溘?縺ｯ逶ｮ隲冶ｦ矩?壹ｊ
荳?譏ｨ譌･繧医ｊ繧ょ?辟ｶ讌ｽ縺ｫ貍輔＄縺薙→縺後〒縺阪∪縺励◆
縺薙ｌ縺ｧ縲??ｱ荳?蝗槭〒縺ｯ縺ゅｊ縺ｾ縺吶′
譛昴?騾壼共繝ｻ騾壼ｭｦ縺ｮ逧?＆縺ｾ縺ｸ
繧ｫ繝後?縺ｮ髴ｲ蜃ｺ縺碁ｫ倥∪繧翫∪縺??
50豁ｳ繧ゅ→縺?↓驕弱℃縺溘?繧ｯ縺?br> 縺昴≧縺ｾ縺ｧ縺励※縺ｪ縺懈ｼ輔＄縺ｮ縺?
縺昴ｌ縺ｯ縲弱せ繝｡[繝??隕九∴繧九∪縺｡縺･縺上ｊ縲上?阪?縺溘ａ !
縺｣縺ｦ窶ｦ
繧ゅ■繧阪ｓ縲√◎繧後□縺代§繧?↑縺?￠縺ｩ縺ｭ窶ｦ (隨?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ40蛻?ｼ輔??蠎??ｬ蟾晢ｼ郁･ｿ驛ｨ縺?〓縺肴ｩ具ｽ樔ｸ峨ャ螳ｶ讖具ｼ嘉?蠕?蠕ｩ (邏?.6km) 42蛻?9遘?br> 縲?縲?縲?1蜻ｨ逶ｮ 11蛻?1遘?br> 縲?縲?縲?2蜻ｨ逶ｮ 10蛻?7遘?br> 縲?縲?縲?3蜻ｨ逶ｮ 10蛻?7遘?br> 縲?縲?縲?4蜻ｨ逶ｮ 10蛻?4遘?br>
縲?繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?3.5km 繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?40蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?21.3km縲?縲?笳?螺笳?/center>
縲?
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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/
縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (7/13(蝨?)縲?/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html
縲舌?弱Λ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ縲 (7/27(蝨?)-28(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/922.html
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ笙ｪ
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
譏ｨ繧ｷ繝ｼ繧ｺ繝ｳ縺ｯ譏･縺ｫ逋ｺ逞?＠縺溘?後ユ繝九せ閧倥?阪〒貍輔￡縺壺?ｦ
莉翫す繝ｼ繧ｺ繝ｳ縺ｯ閻ｰ逞帛?逋ｺ縺ｧ隕矩?√▲縺ｦ縺?◆繝ｯ繧､繝ｫ繝臥ｷｴ
譌｢縺ｫ繝悶Ο繧ｰ縺ｧ譖ｸ縺?◆騾壹ｊ
繝ｯ繧､繝ｫ繝臥ｷｴ閾ｪ菴薙?譌･譖懈律縺ｫ蜀埼幕縺励∪縺励◆縺?br>
蠎??ｬ蟾昴〒縺ｮ譛昴ヱ繝峨′蜃ｺ譚･縺ｪ縺九▲縺?蟷ｴ縺ｮ髢薙↓
繝?リ繝ｳ繝亥?溽畑縲∝共蜍吩ｽ灘宛縺ｮ螟牙喧縺ｫ繧医ｊ
逹｡逵?譎る俣縺梧ｿ?貂?br>
莉･蜑阪ｈ繧雁､懊?驕?￥縲∵悃縺梧掠縺?Λ繧､繝輔せ繧ｿ繧､繝ｫ
縺ｫ繧医▲縺ｦ縲?譛?菴呵｣輔′縺ゅｋ縺ｮ縺ｯ豌ｴ譖懈律縺上ｉ縺??ｦ
豁｣逶ｴ縲∬?逞帙?縺ｾ縺?螳梧ｲｻ縺励※縺ｾ縺帙ｓ
譛昜ｸ?縺ｯ繝√Ι繝?→驥肴??縺?─縺倥ｂ
繧ｴ繝溷?縺励↓陦後▲縺溘ｉ蟆代＠霆ｽ縺上↑繧岩?ｦ
莉頑律繧?ｉ縺ｭ縺ｰ
縺ｾ縺?騾ｱ髢灘?髢九′蟒ｶ縺ｳ縺ｦ縺励∪縺??ｦ
縺昴ｓ縺ｪ蜊ｱ讖滓─繧よ焔莨昴＞蠑ｷ陦?br>
縺輔ｉ縺ｫ縺ｯ莉咎ｪｨ繧堤ｫ九※縺ｦ閭ｸ繧帝幕縺上う繝｡繝ｼ繧ｸ縺ｮ繝輔か繝ｼ繝?縺ｧ窶ｦ
貍輔℃蛻昴ａ縺九ｉ貍輔＞縺ｧ繧区怙荳ｭ
蟾ｦ閻ｰ縺ｫ逞帙∩繧呈─縺倥※縺ｾ縺励◆縺?br>
騾?↓繝医Ξ繝ｼ繝九Φ繧ｰ蠕梧焚譎る俣邨碁℃縺励◆繧?br> 繧?縺励ｍ騾?縺?※縺阪※縺?ｋ諢溯ｦ?br>
縺?ｓ縲√↑縺九↑縺九＞縺?─縺?br>
繧ゅ■繧阪ｓ繝?繝ｪ縺ｯ遖∫黄縺ｧ縺吶′
蟆代＠縺･縺､讒伜ｭ占ｦ九↑縺後ｉ邯咏ｶ壹＠縺溘⊇縺?′縺?＞縺ｮ縺九ｂ遏･繧後∪縺帙ｓ
縺｡縺ｪ縺ｿ縺ｫ繧ｷ繝｣繝輔ヨ繧堤洒縺上＠縺溘?縺ｯ逶ｮ隲冶ｦ矩?壹ｊ
荳?譏ｨ譌･繧医ｊ繧ょ?辟ｶ讌ｽ縺ｫ貍輔＄縺薙→縺後〒縺阪∪縺励◆
縺薙ｌ縺ｧ縲??ｱ荳?蝗槭〒縺ｯ縺ゅｊ縺ｾ縺吶′
譛昴?騾壼共繝ｻ騾壼ｭｦ縺ｮ逧?＆縺ｾ縺ｸ
繧ｫ繝後?縺ｮ髴ｲ蜃ｺ縺碁ｫ倥∪繧翫∪縺??
50豁ｳ繧ゅ→縺?↓驕弱℃縺溘?繧ｯ縺?br> 縺昴≧縺ｾ縺ｧ縺励※縺ｪ縺懈ｼ輔＄縺ｮ縺?
縺昴ｌ縺ｯ縲弱せ繝｡[繝??隕九∴繧九∪縺｡縺･縺上ｊ縲上?阪?縺溘ａ !
縺｣縺ｦ窶ｦ
繧ゅ■繧阪ｓ縲√◎繧後□縺代§繧?↑縺?￠縺ｩ縺ｭ窶ｦ (隨?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ40蛻?ｼ輔??蠎??ｬ蟾晢ｼ郁･ｿ驛ｨ縺?〓縺肴ｩ具ｽ樔ｸ峨ャ螳ｶ讖具ｼ嘉?蠕?蠕ｩ (邏?.6km) 42蛻?9遘?br> 縲?縲?縲?1蜻ｨ逶ｮ 11蛻?1遘?br> 縲?縲?縲?2蜻ｨ逶ｮ 10蛻?7遘?br> 縲?縲?縲?3蜻ｨ逶ｮ 10蛻?7遘?br> 縲?縲?縲?4蜻ｨ逶ｮ 10蛻?4遘?br>
荳牙?逕ｺ縲?53cm
縲?繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?3.5km 繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?40蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html
縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/
縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (7/13(蝨?)縲?/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html
縲舌?弱Λ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝冶ｵ､蝓主､丞粋螳ｿ縲 (7/27(蝨?)-28(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/922.html
縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/927.html
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/
繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
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