蜿ｰ鬚ｨ19蜿ｷ縺ｮ陲ｫ螳ｳ縺後ｂ縺溘ｉ縺励◆譁ｰ縺溘↑萓｡蛟､隕ｳ

莉頑勦縲√≠繧句?ｴ謇?縺ｧ蝨ｰ蝓溘?譁ｹ縲?→縺ｮ莨壼粋縺ｫ閼壹ｒ驕九?縺ｾ縺励◆

隧ｱ鬘後?繧ゅ■繧阪ｓ蜿ｰ鬚ｨ19蜿ｷ縺ｮ縺薙→縺ｫ窶ｦ
迚ｹ縺ｫ驕ｿ髮｣謇?

19蜿ｷ縺後さ繧ｳ莨雁兇蟠弱ｒ騾夐℃縺励◆12譌･(蝨?
螳ｮ驛ｷ蝨ｰ蛹ｺ縺ｫ繧る∩髮｣蜍ｧ蜻翫′蜃ｺ縺溘ｈ縺?〒縺?br> (繧ｹ繝槭?謖√▲縺ｦ縺ｪ縺?ｓ縺ｧ窶ｦ縲?邱頑?･繧ｨ繝ｪ繧｢繝｡繝ｼ繝ｫ縺悟ｱ翫″縺ｾ縺帙ｓ窶ｦ 隨?

縺昴?鬆?∪縺ｧ
譛昴°繧牙ｺ??ｬ蟾昴?豌ｴ驥上ｒ繝阪ャ繝医〒繝√ぉ繝?け縺励※縺?◆繝懊け縺ｯ
迴ｾ蝨ｨ縺ｮ豌ｴ驥上→莉雁ｾ後?髮ｨ縺ｮ莠亥?ｱ縺九ｉ
雜頑ｰｴ縺励↑縺?→遒ｺ菫｡縺怜荘縺ｿ蟋九ａ縺滄??〒縺励◆

縺溘□縲√◎縺ｮ驕ｿ髮｣謇?縺後％縺ｨ繧ゅ≠繧阪≧縺ｫ豬ｸ豌ｴ蝨ｰ蝓溘↓縺ゅｋ蜈ｬ豌鷹､ｨ
縺励°繧ょｹｳ螻?br>
縺｣縺ｦ縺翫＞縺翫＞窶ｦ

縺｡縺ｪ縺ｿ縺ｫ繝懊け縺御ｽ上?蝨ｰ蝓溘?√け繝ｩ繝悶ワ繧ｦ繧ｹ縺ｮ縺ゅｋ蝨ｰ蝓溘?豢ｪ豌ｴ繝上じ繝ｼ繝峨?繝??縺ｧ縺?br>
縺ｻ縺ｼ蜈ｨ蝓滓ｵｸ豌ｴ縺励∪縺?/center>

隧ｳ縺励￥縺ｯ譖ｸ縺阪∪縺帙ｓ縺?br> 繝懊け縺ｮ諠ｳ螳壹☆繧句?ｴ謇?(2邂?園)縺ｧ豎ｺ螢翫＠縺溘↑繧峨?
陲ｫ螳ｳ縺ｯ縺薙?繝上じ繝ｼ繝峨?繝??縺ｮ豈斐〒縺ｯ縺ゅｊ縺ｾ縺帙ｓ窶ｦ


莉雁屓縲√?繧ｯ縺ｯ蜑肴律縺九ｉ縺薙≧縺ｪ繧九％縺ｨ繧定ｦ壽ぁ縺励※縺ｾ縺励◆
縺ｧ繧ゅ?繝ｳ繝?→驕九′濶ｯ縺九▲縺?br> 縺溘□縺溘□縲√％繧後↓蟆ｽ縺阪∪縺?br>
縺溘∪縺溘∪(?)逵悟圏驛ｨ縺ｮ髯肴ｰｴ驥上′諤昴▲縺溘⊇縺ｩ縺ｧ縺ｯ縺ｪ縺九▲縺溘◆繧?br> 髮｣繧帝??ｌ縺ｾ縺励◆

陬上ｒ霑斐○縺ｰ窶ｦ
繧ゅ＠逵悟圏驛ｨ縺ｧ莠亥?ｱ騾壹ｊ縺ｮ髮ｨ縺碁剄縺｣縺ｦ縺?◆縺ｪ繧俄?ｦ

繧ゅ≧縲√＞縺､豬ｸ豌ｴ縺励※繧ゆｸ肴?晁ｭｰ縺ｧ縺ｪ縺?凾莉｣縺ｫ遯∝?縺励∪縺励◆


莉･蜑阪°繧芽ｿｰ縺ｹ縺ｦ縺?ｋ繧医≧縺ｫ
(https://green.ap.teacup.com/training/2984.html)

繝懊け縺ｮ螟｢縺ｯ縲√い繝ｪ繝ｼ繝?菴楢ご鬢ｨ)蟒ｺ險ｭ!

縲朱｣ｲ鬟溘?√ヵ繧｣繝?ヨ繝阪せ縲√え繧ｧ繝ｫ繝阪せ縲√ン繝･繝ｼ繝?ぅ縲√す繧ｧ繧｢繧ｹ繝壹?繧ｹ窶ｦ
縲?遲峨ｒ蜈ｼ縺ｭ蛯吶∴縺溯､?粋譁ｽ險ｭ縺ｨ縺励※縺ｮ繧｢繝ｪ繝ｼ繝?br>
縲?繝｡繧､繝ｳ縺ｯ繧ｹ繝｡[繝?命險ｭ縺ｧ縺ゅｊ縺ｪ縺後ｉ
縲?繧ｹ繝｡[繝?↓髢｢蠢??縺ｪ縺?婿繧り?繧帝°繧薙〒讌ｽ縺励ａ繧九い繝ｪ繝ｼ繝?br>
縲?繧ｹ繝｡[繝??蠕後↓
縲?繝ｯ繝ｳ繧ｹ繝医ャ繝励〒縺昴?莉悶?繧｢繧ｯ繝?ぅ繝薙ユ繧｣繧呈･ｽ縺励ａ繧九い繝ｪ繝ｼ繝?br>
縲?縺昴％繧定ｵｷ轤ｹ縺ｫ讒倥??↑繧ｹ繝｡[繝?′逋ｺ菫｡縺輔ｌ繧九い繝ｪ繝ｼ繝翫??br>

莉翫∪縺ｧ縲∝ｻｺ險ｭ蝨ｰ蛟呵｣懊ｒ
豬ｸ豌ｴ縺励↑縺?慍蝓溘↓閠?∴縺ｦ縺?∪縺励◆縺娯?ｦ

縺薙?蜿ｰ鬚ｨ繧呈ｩ溘↓譁ｰ縺溘↑萓｡蛟､隕ｳ縺檎肇縺ｾ繧後∪縺励◆

謨｢縺医※豬ｸ豌ｴ蝨ｰ蝓溘↓蟒ｺ險ｭ縺吶ｋ縺薙→縺ｧ
邱頑?･驕ｿ髮｣謇?縺ｨ縺励※縺ｮ讖溯?繧ょ刈縺医※縺ｿ縺ｦ縺ｯ縺ｩ縺?°縺ｨ窶ｦ

縺昴≧閠?∴繧九→
蟒ｺ險ｭ蝨ｰ縺ｮ蛟呵｣懊ｂ諡｡縺後ｋ縺?br> 讖溯?繧ゅｈ繧雁?蜈ｱ諤ｧ繧るｫ倥∪繧九＠
繧医ｊ迴ｾ螳溷袖繧ょ｢励＠縺ｦ縺阪∪縺?窶ｦ 縺ｭ窶ｦ?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃?壼推15蝗榲?繧ｻ繝?ヨ
縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?40.4km縲?縲?笳?螺笳?/center>

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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)?槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ騾比ｸｭ蜿ょ刈蜿ｯ

縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ10譛医?莨壺贈縲?10/20(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2438889212873483/


縲舌?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲?10/21(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/353582058696139/


縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
窶ｻ雜?♀繧ｹ繧ｹ繝｡! 逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ!



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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