荳蛾?｣莨台ｸｭ縲ヽun & Ride 縺ｧ螟壹￥縺ｮ逋ｺ隕?

縺ｵ縺ｨ豌嶺ｻ倥￠縺ｰ
蜈磯?ｱ譌･譖懈律縺九ｉ荳蛾?｣莨代□縺｣縺溘ｏ縺代〒窶ｦ

蜈磯?ｱ譌･譖懈律縲?Run & 譚ｱ豁ｦ邱?縺ｧ莨ｺ縺｣縺?br> 螟ｧ蝙玖囎遞ｮ陬ｽ騾?霎ｲ螳ｶ菫晏ｭ倥↓蜷代￠縺ｦ縺ｮ縲主｢?ｳｶ譚代?螟ｧ蝙玖囎遞ｮ陬ｽ騾?霎ｲ螳ｶ繧定ｪ槭ｋ莨壹??br> (https://green.ap.teacup.com/training/3361.html)

蜿ょ刈縺励※縺ｿ繧九?繧ゅ〒縺吶?縺?br> 閾ｪ辟ｶ縺ｨ髢｢蠢?′蜷代￥繧ゅ?縺ｧ縺?br>
譏ｨ譌･"Run & 荳｡豈帷ｷ?縺ｧ莨ｺ縺｣縺?br> 縺舌ｓ縺ｾ謨呵ご縺ｮ縺､縺ｩ縺?020縲朱Κ豢ｻ縺ｮ縺薙ｌ縺九ｉ繧偵?繝ｳ繝阪〒縺ｯ縺ｪ縺励∪縺帙ｓ縺九??br> (https://green.ap.teacup.com/training/3363.html)

莨壼?ｴ縺ｯ鬮伜ｴ取ｵ懷ｷ晉伴縺ｮ鬮伜ｴ守ｵ梧ｸ亥､ｧ蟄ｦ莉伜ｱ樣ｫ俶?｡
譛?蟇?ｊ鬧??莠暮㍽鬧?br>
鬧?°繧我ｺ暮㍽蟾晄ｲｿ縺??驕頑ｭｩ驕薙∈縺ｨ蜷代°縺??比ｸｭ
螟ｧ蝙矩､願囎霎ｲ螳ｶ繧堤匱隕?
縺薙ｓ縺ｪ縺ｨ縺薙〒郢九′繧九→縺ｯ繝?

驕頑ｭｩ驕薙↓蜃ｺ縺ｦ縺ｿ繧九→縲∫せ蝨ｨ縺励※縺?∪縺?br>

繝√Ι繝?→譛ｨ縺ｮ譫昴〒隕玖ｾ帙＞縺ｧ縺吶′窶ｦ


蟇ｾ蟯ｸ縺ｫ縺ｯ邱乗ｫ?br>

縺薙ｓ縺ｪ縺ｾ縺｡縺ｪ縺九↓繝?縲?縺ｨ縲√メ繝ｧ繝?→螫峨＠縺?匱隕?

莠暮㍽蟾晄ｲｿ縺?°繧画怙邨ら噪縺ｫ縺ｯ譌ｩ轢ｬ蟾昴し繧､繧ｯ繝ｪ繝ｳ繧ｰ繝ｭ繝ｼ繝峨ｒ邨檎罰縺礼岼逧?慍縺ｸ

蜿ｳ縺ｮ繝輔ぉ繝ｳ繧ｹ縺ｯ鬮伜ｴ守ｵ梧ｸ亥､ｧ蟄ｦ莉伜ｱ樣ｫ俶?｡
譯懊?譛ｨ縺九↑縺?ｽ?br> 繧ｳ繝ｬ縲∝調縺?◆繧牙･?ｺ励□繧阪≧縺ｪ縺?ｽ?br> 縺?＞譎ｯ濶ｲ縺?縺ｪ縺?ｽ?br>
縺ｪ縺ｩ縺ｨ縲∝ｦ?Φ縺ｫ縺ｵ縺代▲縺ｦ縺ｿ縺溘ｊ窶ｦ

Run & Ride
繝√Ι繝?→繝上?繧翫◎縺?〒縺?br>

莉頑悃縺ｮRun縺ｯ30km襍ｰ繝壹?繧ｵ繝ｼ縺ｫ蜷代￠縺ｦ縺ｮ
7蛻?km繝壹?繧ｹ繝ｩ繝ｳ

縺薙％謨ｰ譌･縺ｮ遘ｻ蜍輔ｂ蟆代＠7蛻??繝ｼ繧ｹ(GPS縺ｪ縺??縺ｧ蜍倥□縺代←窶ｦ 闍ｦ隨?繧呈э隴倥＠縺ｦ縺?◆縺?縺代↓
邨先ｧ九＞縺?─縺倥〒繝壹?繧ｹ繧貞綾繧√∪縺励◆



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ7蛻?km繝壹?繧ｹ繝ｩ繝ｳ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (譬?ｩ具ｽ樒ｫ懷ｮｮ讖?1蜻ｨ+ﾎｱ (5.5km)縲?38蛻?6遘?br> 縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?3遘?7蛻?6遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??1蛻?4遘?7蛻?1遘?km)
縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?9遘?6蛻?8遘?km)

繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?km 繧ｦ繧ｩ繝ｼ繧ｯ & 繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?60蛻?ず繝ｧ繧ｰ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?45.3km縲?縲?笳?螺笳?/center>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
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縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
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縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 2譛医?莨 竭? (2/16(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/225449058477893/
窶ｻ繝ｬ繧ｯ繝√Ε繝ｼ蜑榊ｾ後?蜍慕判謦ｮ蠖ｱ & 讌ｽ蝎ｨ菴馴ｨ? 迴育栖隧ｦ鬟ｲ縺ゅｊ!?

縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/29(蝨?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ縺ｯ2/1(蝨???/23(譛?


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


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