騾ｱ髢謎ｼ雁兇蟠弱さ繝ｭ繝翫ル繝･繝ｼ繧ｹ(隨? 12/24蜿ｷ

豈朱?ｱ譛ｨ譖懈律諱剃ｾ?br> 繧ｳ繧ｳ莨雁兇蟠主ｸゅ↓縺翫￠繧?br> 譏ｨ譌･縺ｾ縺ｧ1騾ｱ髢薙?髯ｽ諤ｧ蜿榊ｿ懃憾豕√〒縺?br>

(逕ｻ蜒上ｒ繧ｯ繝ｪ繝?け縺吶ｋ縺ｨ縲∝?繝??繧ｿ縺ｫ鬟帙?縺ｾ縺?

螳｢隕ｳ逧?↑莠句ｮ溘□縺代ｒ霑ｰ縺ｹ繧九→縺吶ｌ縺ｰ
蜈磯?ｱ繧医ｊ繧ゆｺｺ謨ｰ縺ｯ貂帙▲縺ｦ辟｡逞?憾縺ｮ蜑ｲ蜷医′蠅励∴縺ｦ縺ｾ縺吶?

縺薙ｌ莉･荳頑ｷｱ縺上←縺?拷縺医ｋ縺九?
謨ｰ蟄励ｒ縺碑ｦｧ縺?◆縺?縺?◆逧?＆縺ｾ縺ｮ蛻､譁ｭ縺ｫ縺贋ｻｻ縺帙＠縺ｾ縺吶?


譛ｬ譌･縺ｯ縺泌ｭ倡衍縲√け繝ｪ繧ｹ繝槭せ繧､繝?

譏ｨ莉翫?鬨貞虚縺ｧ蜃ｺ豁ｩ縺丈ｺｺ繧ょｰ代↑縺上↑縺｣縺ｦ縺?ｋ讒倥〒縺吶′

繝懊け縺ｯ縺ｨ縺?∴縺ｰ
荵?＠謖ｯ繧翫↓繧ｯ繝ｪ繧ｹ繝槭せ繧峨＠縺?凾髢薙ｒ驕弱＃縺帙◆繧翫＠縺ｦ窶ｦ


"繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?繧偵す繧ｧ繧｢縺励※縺?ｋ譁ｹ縺ｫ繧医ｋ縺輔＆繧?°縺ｪ繧ｯ繝ｪ繧ｹ繝槭せ繝代?繝?ぅ!
讌ｭ蜍吶′邨ゅｏ繧峨★
迚?嚆縺ｧ繧ｭ繝ｼ繝懊?繝牙娼縺?※縺?◆繝懊け繧?br> 證ｫ縺嶺ｻｲ髢薙↓蜈･繧後※縺?◆縺?縺阪∪縺励◆♡

縺ゑｽ槭?√％繧後↓繧｢繝ｫ繧ｳ繝ｼ繝ｫ縺後≠縺｣縺溘↑繧峨↑縺≫?ｦ

縺?∴縺?∴縲∝､ｱ遉ｼ
蠕｡鬥ｳ襍ｰ縺輔∪縺ｧ縺励◆!


蜀阪??女蛯ｷ鄙梧律
豁｣逶ｴ縺薙ｓ縺ｪ繝懊け縺ｧ繧ょ?繧薙〒縺ｾ縺?br>
蟇晁ｵｷ縺阪′謔ｪ縺鞘?ｦ
諷後※縺ｦ譛?菴朱剞縺ｮ繝ｬ繧ｸ繧ｹ繧ｿ繝ｳ繧ｹ繝医Ξ繝ｼ繝九Φ繧ｰ


豈朱?ｱ譛ｨ譖懈律蜊亥燕縺ｯ縲弱Μ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝悶??br> 2020蟷ｴ譛?蠕後?豢ｻ蜍輔?襍ｷ莨剰ｵｰ繧?br> 繧ゅ■繧阪ｓ莨ｴ襍ｰ縺ｪ縺ｩ蜃ｺ譚･繧九ｏ縺代ｂ縺ｪ縺鞘?ｦ

縺ｧ繧ゅ◎繧梧腐縺ｫ逧?＆繧薙?繝輔か繝ｼ繝?繧定ｦｳ蟇?br> 縺輔ｉ縺ｫ縺ｯ蜍慕判謦ｮ蠖ｱ縺ｧ逧?＆繧薙↓繝輔ぅ繝ｼ繝峨ヰ繝?け
(豢ｻ蜍輔?讓｡讒倥?繧ｳ繝√Λ縺九ｉ 竍 https://www.facebook.com/permalink.php?story_fbid=401925144583503&id=113966126712741)

霆｢繧薙〒繧ょ宵縺ｧ縺ｯ襍ｷ縺阪↑縺??ｦ?
縺ｾ縺溘∪縺滓眠縺溘↑繧ｵ繝｡[繝医せ繧ｭ繝ｫ繧呈焔縺ｫ蜈･繧後◆繝? (隨?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ陬懷ｼｷ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?繝?繝ｳ繝吶Ν菴捺桃(蠎ｧ菴?縲?蜷?0蝗?br>
繝ｻ繝ｪ繝舌?繝輔Ο繝ｳ繝医Λ繝ｳ繝九Φ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?ｵｷ莨剰ｵｰ (縺ｻ縺ｼ隕九※繧九□縺鯛?ｦ 隨?


笳?螺笳??? 12譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?21.4km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 12譛医?莨壺贈 (12/27(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/195799305498211/
縺ｲ縺ｨ雜ｳ譌ｩ縺丞ｹｴ雜翫＠阨朱ｺｦRun?樞飭

縲仙?譌･縺ｮ蜃ｺRun (1/1(蜈?率))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1023.html
譁ｰ縺溘↑蟷ｴ縺ｮ螟懈?縺代ｒ襍ｰ縺｣縺ｦ霑弱∴繧銀飭



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x