濶ｲ繧薙↑諢丞袖縺ｧ縲∫汲縺?調縺?窶ｦ? (隨?

蜿ｰ鬚ｨ謗･霑代′莠亥?ｱ縺輔ｌ縺溷ｷｷ縺ｮ荳蛾?｣莨大?譌･

豈朱?ｱ蝨滓屆譌･蜊亥燕縺ｯ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br>
邱頑?･莠区?螳｣險?荳九↑縺後ｉ
莉企?ｱ縺九ｉ繝ｪ繧｢繝ｫ縺ｧ縺ｮ豢ｻ蜍募?髢九☆繧九ｂ
縺ゅ◎縺薙∪縺ｧ闕貞､ｩ繧堤?繧峨ｌ繧九→窶ｦ

隱ｰ繧ょ盾蜉?縺帙★窶ｦ (豕｣)

縺ｾ繝??√♀縺九￡縺ｧ繝励Λ繧､繝吶?繝医〒襍ｰ繧後◆縺代←縺ｭ!


蜊亥ｾ後?繧ｫ繝後?繧ｯ繝ｩ繝悶ｂ縲ゅ?ゅ??br>
縺ｧ縲∵侠轤ｹ縺ｮ蜈ｬ蝨偵ｒ縺ｵ繧峨?繧峨→窶ｦ


縺ゅｉ縲√さ繝偵ぎ繝ｳ繧ｶ繧ｯ繝ｩ

迢ゅ＞蜥ｲ縺??


縺昴＠縺ｦ螟墓婿縺ｯ
縺ｾ縺溘∪縺滉ｻ企?ｱ縺九ｉ蜀埼幕縺励◆"縺九￠縺｣縺灘｡ｾ"

蜈ｬ蝨呈命險ｭ雋ｸ蜃ｺ莨第ｭ｢蟒ｶ髟ｷ縺ｫ縺､縺?br> 遏･莠ｺ縺ｮ遨ｺ蝨ｰ縺ｫ縺ｦ豢ｻ蜍?br>

譎よ釜髯阪ｋ繧ｹ繧ｳ繝ｼ繝ｫ縺ｫ繧医ｊ蜃ｺ譚･縺滓ｰｴ貅懊∪繧翫↓
縺薙％縺槭→縺ｰ縺九ｊ縺ｫ謌ｯ繧後ｋ蟄蝉ｾ帙◆縺｡

繧ゅ?ゅ?ゅ?ゅ??縺ゅｋ諢丞袖"迢ゅ＞蜥ｲ縺?!窶ｦ? (隨?


縺ｧ繧ゅ?∬｣ｸ雜ｳ繝ｩ繝ｳ繝翫?縺ｮ霄ｫ縺ｨ縺励※
縺昴?豌玲戟縺｡縲√ｈ縺上ｏ縺九ｋ繧上＝??/center>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ7km陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (荳峨ャ螳ｶ?樒ｫ懷ｮｮ讖? 2蜻ｨ(7.1km)縲?42蛻?0遘?br> 縲?縲?1蜻ｨ逶ｮ??2蛻?5遘?6蛻?2遘?km)
縲?縲?2蜻ｨ逶ｮ??9蛻?5遘?5蛻?4遘?km)


笳?螺笳??? 9譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?80.7km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/



縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 9譛医?莨壺贈縲?9/26(譌･)縲?br> 繝ｻhttps://www.facebook.com/events/1090498281357097/譛医う繝?陬ｸ雜ｳRun" & 縺帙▲縺｡繧?ｓ縺?←繧薙〒繝ｩ繝ｳ繝?#10084;

縲舌?弱ム繝ｳ繝斐い縺?○縺輔″縺ｾ縺､繧翫??9/26(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1070.html邱頑?･莠区?螳｣險?蟒ｶ髟ｷ縺ｫ莨ｴ縺??∽ｸｭ豁｢縺ｨ縺ｪ繧翫∪縺励◆縲ゅ?ゅ??/center>

縲舌??(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲?10/6(豌ｴ)? 10/9(蝨??槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1073.html縺薙ｓ縺ｪ譎ゅ□縺九ｉ縺薙◎繝? 繧ｳ繧ｳ縺九ｉ蟋九∪繧?繝ｩ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝?笙ｪ

縲舌?守ｬｬ15蝗 繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν "120蛻?メ繝｣繝ｪ繝?ぅ繝ｩ繝ｳ"縲?10/10(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1069.html蜿ょ刈閠?供髮?ｸｭ笙ｪ

縲舌?手｣ｸ雜ｳ繝輔ぉ繧ｹ in 莨雁兇蟠?縲?10/31(譌･)縲?br> 繝ｻhttps://www.facebook.com/events/1036667550478669/陬ｸ雜ｳRun繧､繝吶Φ繝井ｼ雁兇蟠主?荳企匣笙ｪ

縲舌?弱∩繧薙↑縺ｮ繝ｪ繝舌?繧ｵ繧､繝峨ず繝ｧ繧ｮ繝ｳ繧ｰ2021縲?11/3(豌ｴ繝ｻ譁?喧縺ｮ譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1072.html隱ｰ繧ゅ′豌苓ｻｽ縺ｫ襍ｰ繧後ｋ讖滉ｼ壹ｒ!



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x