縺薙?鬨貞虚縺ｮ雍医ｊ迚ｩ? ?槭け繝ｫ繝槭↓荵励ｉ縺ｪ縺?Λ繧､繝輔せ繧ｿ繧､繝ｫ?

譏ｨ譌･縺九ｉ蜀埼幕縺励◆繧ｯ繝ｩ繝悶?豢ｻ蜍輔?
蜈ｬ蜈ｱ譁ｽ險ｭ雋ｸ蜃ｺ莨第ｭ｢縺ｫ莨ｴ縺?br> 繧ｯ繝ｩ繝悶ワ繧ｦ繧ｹ(繧ｹ繝｡[繝?せ繝??繧ｷ繝ｧ繝ｳ縺､縺ｪ縺ｨ繧?縺ｫ縺ｦ髮?粋


豈朱?ｱ豌ｴ譖懈律蜊亥燕縺ｯ縲弱き繝ｩ繝?縺?″縺?″蝪ｾ縲?br> 螂?焚騾ｱ縺ｯ繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ
譛ｬ譌･繧ょ盾蜉?閠??莠梧｡∽ｺｺ謨ｰ

豈朱?ｱ豌ｴ譖懈律螟憺俣縺ｯ縲弱Λ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝悶??br> 螟憺俣縺ｯ譏ｨ譌･蜷梧ｧ?br> 蟆台ｺｺ謨ｰ窶ｦ

縺ｩ縺?ｂ螟懊?逧?＆繧薙↓縺ｯ
莉雁屓縺ｮ蟇ｾ蠢懊?∽ｺｺ豌励′縺ｪ縺?ｈ縺?〒窶ｦ (闍ｦ隨?


縺ｧ縺ｭ
繧ｯ繝ｩ繝悶ワ繧ｦ繧ｹ髮?粋縺ｨ縺ｪ繧九→縺ｧ縺吶?
蠖薙◆繧雁燕縺ｧ縺吶′
雋ｴ驥榊刀繧??倶ｺｺ諠??ｱ繧呈戟縺｡豁ｩ縺丞ｿ?ｦ√′縺ｪ縺??縺ｧ縺吶Ι

繧ｻ繧ｭ繝･繝ｪ繝?ぅ繧ょ｢励☆縺?br> 縺ｪ繧薙◆縺｣縺ｦ縺昴?繧ｳ繝医□縺代〒
邏?00m縺上ｉ縺??蜈ｬ蝨偵∪縺ｧ繝懊Φ繧ｴ蜷幄ｵｰ繧峨○繧九％縺ｨ繧ゅ↑縺?ｏ縺代〒窶ｦ


縺翫°縺偵〒縲∵乖譌･縲∽ｻ頑律縺ｨ
繧ｯ繝ｫ繝樔ｹ励ｉ縺壹↓驕弱＃縺帙∪縺励◆
諱舌ｉ縺丞燕讖九〒縺ｮ迴ｾ蝣ｴ莉穂ｺ九′縺ゅｋ譏取律繧や?ｦ


縺翫か??br> 螟｢縺ｫ縺ｾ縺ｧ隕九◆
繧ｯ繝ｫ繝槭↓荵励ｉ縺ｪ縺?Λ繧､繝輔せ繧ｿ繧､繝ｫ!


螻句､匁ｴｻ蜍輔↓縺翫＞縺ｦ縺ｯ
雋ｸ蜃ｺ蜀埼幕縺輔ｌ縺ｦ繧?br> 髮?粋蝣ｴ謇?縺ｯ繧ｳ繧ｳ縺ｫ縺吶ｋ縺九↑?
縺ｪ繧薙※縺ｭ窶ｦ


莉頑律縺ｯ蜊亥燕荳ｭ縺ｯ繝√Ε繝ｪ騾壼共
蜊亥ｾ後?髮ｨ縺碁剄繧翫◎縺?↑縺ｮ縺ｧ迚?％20蛻?ｒ蠕呈ｭｩ騾壼共
繝偵ヨ縺ｯ豼｡繧後※繧ょｹｳ豌励□縺代←
繝√Ε繝ｪ縺ｯ豼｡繧峨＠縺溘￥縺ｪ縺?〒縺吶°繧峨? (隨?


莠ｺ蜉幃?壼共霍ｯ縺ｮ驕謎ｸｭ縺ｫ縺ゅｋ莠秘ヮ逾樒､ｾ

蠖ｼ蟯ｸ闃ｱ縺ｨ縺ｮ邏?謨ｵ縺ｪ蜈ｱ貍披飭

譛抒un縺ｯ繝壹?繧ｹ謗ｧ縺医ａ縺ｫ
荳∝ｯｧ縺ｪ蜍穂ｽ懊ｒ蠢?ｰ搾ｽｯ縺ｦ縺ｭ!



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (譬?ｩ具ｽ樒ｫ懷ｮｮ讖? 1蜻ｨ+ﾎｱ (7.0km)縲?48蛻?4遘?br> 縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ620m??蛻?7遘?7蛻?7遘?km)
縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??1蛻?2遘?6蛻?8遘?km)
縲?縲?譬?ｩ具ｽ樔ｸ峨ャ螳ｶ讖?280m1蜻ｨ+蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ620m??2蛻?5遘?6蛻?7遘?km)

繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?邏?.5km繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ (繧ｸ繧ｧ繝阪す繧ｹ)

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?邏?8蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ (繧ｸ繧ｧ繝阪す繧ｹ)


笳?螺笳??? 9譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?51.9km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/



縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 9譛医?莨壺贈縲?9/26(譌･)縲?br> 繝ｻhttps://www.facebook.com/events/1090498281357097/譛医う繝?陬ｸ雜ｳRun" & 縺帙▲縺｡繧?ｓ縺?←繧薙〒繝ｩ繝ｳ繝?#10084;

縲舌?弱ム繝ｳ繝斐い縺?○縺輔″縺ｾ縺､繧翫??9/26(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1070.html邱頑?･莠区?螳｣險?蟒ｶ髟ｷ縺ｫ莨ｴ縺??∽ｸｭ豁｢縺ｨ縺ｪ繧翫∪縺励◆縲ゅ?ゅ??/center>

縲舌??(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲?10/6(豌ｴ)? 10/9(蝨??槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1073.html縺薙ｓ縺ｪ譎ゅ□縺九ｉ縺薙◎繝? 繧ｳ繧ｳ縺九ｉ蟋九∪繧?繝ｩ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝?笙ｪ

縲舌?守ｬｬ15蝗 繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν "120蛻?メ繝｣繝ｪ繝?ぅ繝ｩ繝ｳ"縲?10/10(譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1069.html蜿ょ刈閠?供髮?ｸｭ笙ｪ

縲舌?手｣ｸ雜ｳ繝輔ぉ繧ｹ in 莨雁兇蟠?縲?10/31(譌･)縲?br> 繝ｻhttps://www.facebook.com/events/1036667550478669/陬ｸ雜ｳRun繧､繝吶Φ繝井ｼ雁兇蟠主?荳企匣笙ｪ

縲舌?弱∩繧薙↑縺ｮ繝ｪ繝舌?繧ｵ繧､繝峨ず繝ｧ繧ｮ繝ｳ繧ｰ2021縲?11/3(豌ｴ繝ｻ譁?喧縺ｮ譌･)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1072.html隱ｰ繧ゅ′豌苓ｻｽ縺ｫ襍ｰ繧後ｋ讖滉ｼ壹ｒ!



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/



莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x