蝮よ擲螟ｧ讖九°繧芽ｦ九◆蛻ｩ譬ｹ蟾 縺ｫ縲∽ｻ雁屓縺ｮ陲ｫ螳ｳ縺ｮ"迚ｹ蠕ｴ"繧定ｦ九ｋ

(縺ｻ縺ｼ)髫秘?ｱ豌ｴ譖懈律蜊亥燕縺ｯ"縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?

縺?▽繧り｡後￥蛻ｩ譬ｹ蟾晄ｲｳ蟾晄聞"縺｡縺ｳ縺｣縺灘ｺ??ｴ"縺ｯ縲∬ｶｳ蝣ｴ縺ｮ謔ｪ縺?庄閭ｽ諤ｧ繧ゅ≠繧九?縺ｧ
繧ｵ繧､繧ｯ繝ｪ繝ｳ繧ｰ繝ｭ繝ｼ繝峨°繧牙揩譚ｱ螟ｧ讖九?繧ｳ繝ｼ繧ｹ繧偵ｆ縺｣縺上ｊ繧ｸ繝ｧ繧ｰ

縺ｮ譎ゅ↓隕九◆迴ｾ雎｡縺ｫ
繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝也ｵゆｺ?ｾ後↓蜀崎ｨｪ



蝮よ擲螟ｧ讖九°繧芽ｦ九◆蛻ｩ譬ｹ蟾?br>
蝮よ擲螟ｧ讖九?荳頑ｵ?Κ縺ｧ
辜丞ｷ昴→蛻ｩ譬ｹ蟾昴′蜷域ｵ√＠縺ｾ縺?a href="https://green.ap.teacup.com/training/3242.html">https://green.ap.teacup.com/training/3242.html

蜀咏悄蟾ｦ縺?br> 莉雁屓螟ｧ縺阪↑陲ｫ螳ｳ繧偵ｂ縺溘ｉ縺励◆"逾樊ｵ∝ｷ?髀大ｷ?縺梧ｵ∝?縺吶ｋ"辜丞ｷ?

蜿ｳ縺悟､ｧ縺阪↑陲ｫ螳ｳ繧貞女縺代◆"螫ｬ諱区搗"縺九ｉ"蜈ｫ繝??ｴ繝?繝?"繧堤ｵ檎罰縺吶ｋ"蜷ｾ螯ｻ蟾?繧よｵ∝?縺吶ｋ"蛻ｩ譬ｹ蟾?

蛻ｩ譬ｹ蟾昴ｂ縺昴ｌ縺ｪ繧翫↓豼√▲縺ｦ縺ｾ縺吶′
辜丞ｷ昴?豈斐〒縺ｯ縺ゅｊ縺ｾ縺帙ｓ縺ｭ

諤昴≧縺ｫ
蛻ｩ譬ｹ蟾昴?豐ｳ蟾昴?遽?峇蜀?〒蠅玲ｰｴ
辜丞ｷ昴↓縺ｯ豐ｳ蟾昴↓豬√ｌ霎ｼ繧薙□蝨溽?ゅｒ蜷ｫ繧薙〒縺?ｋ縺薙→縺梧Φ蜒上〒縺阪∪縺?br>

Net荳翫〒縲∽ｻ雁屓縺ｮ蛻ｩ譬ｹ蟾昴ｒ螳医▲縺溘?縺?蜈ｫ繝??ｴ繝?繝?"
縺ｿ縺溘＞縺ｪ縺薙→繧定ｦ矩ｰ搾ｽｯ縺ｾ縺吶′

蛟倶ｺｺ逧?↓縺ｯ"蜈ｫ繝??ｴ"縺ｧ縺ｯ縺ｪ縺?br> 縺昴ｂ縺昴ｂ蟷ｸ縺??∝茜譬ｹ蟾晄ｰｴ貅蝉ｻ倩ｿ代↓螟ｧ髮ｨ縺碁剄繧峨↑縺九▲縺?br> 縺昴ｌ縺ｫ繧医ｊ髮｣繧帝??ｌ縺溘?縺ｧ縺ｯ縺ｪ縺?°?
縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺ｾ縺√?√＞縺壹ｌ讀懆ｨｼ縺輔ｌ繧九％縺ｨ縺ｧ縺励ｇ縺??ｦ
縺昴ｌ縺ｾ縺ｧ髱呵ｦｳ縺ｧ縺吶?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ45蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖?3蜻ｨ+ﾎｱ (8.2km)縲?46蛻?7遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??0蛻?7遘?5蛻?0遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??9蛻?3遘?5蛻?4遘?km)
縲?縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ??蛻?7遘?5蛻?4遘?km)

繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?ず繝ｧ繧ｰ(繧ｸ繧ｧ繝阪す繧ｹ)

繝ｻ0縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?600m繧ｦ繧ｩ繝ｼ繧ｯ
縲?縲?600m繧ｦ繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ
縲?縲?1,500m繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?40.4km縲?縲?笳?螺笳?/center>

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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)?槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ騾比ｸｭ蜿ょ刈蜿ｯ

縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ10譛医?莨壺贈縲?10/20(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2438889212873483/


縲舌?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲?10/21(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/353582058696139/


縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
窶ｻ雜?♀繧ｹ繧ｹ繝｡! 逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ!



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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