蜿ｰ鬚ｨ荳?驕弱?譛ｬ譌･
譏取律縺ｯ繧ｯ繝ｩ繝紋ｸｻ蛯ｬ縲守ｬｬ13蝗槭ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν縲?br> (https://wind.ap.teacup.com/seibusports/933.html)
莨壼?ｴ縺梧ｲｳ蟾晄聞謨?↓蠖ｱ髻ｿ縺悟ｿ??縺ｧ縺励◆縺?br> 蟷ｸ縺?錐螢翫?縺ｪ縺鞘?ｦ
縺溘□縲∝悄遐ゅ?貍よｵ∫黄縺娯?ｦ
縺輔ｉ縺ｫ繧ゅ≧縺ｲ縺ｨ縺､縺ｮ諛ｸ譯井ｺ矩??′鬮伜ｴ守ｷ?br> 驕玖ｻ｢縺悟?髢九＆繧後↑縺代ｌ縺ｰ繧ｲ繧ｹ繝医?譁ｹ縺梧擂繧後↑縺??ｦ?
縺昴ｓ縺ｪ縺薙ｓ縺ｪ縺ｧ繝舌ち繝舌ち縺励◆縺ｨ縲ゅ?ゅ??br> 縺?ｄ縲√◎繧薙↑縺薙ｓ縺ｪ縺?縺代§繧?≠繧翫∪縺帙ｓ
縺昴?莉悶↓繧よΦ螳壼､悶?縺薙→縺梧ｬ｡縲?→窶ｦ
縺ｾ縺√?∝ｰ上＆縺?↑縺後ｉ繧ゅう繝吶Φ繝郁｡後≧縺｣縺ｦ縺昴≧縺?≧繧ゅ?縺ｧ縺吶￠縺ｩ縺ｭ
縺ゅャ縲∝ｰ上＆縺?°繧峨°窶ｦ (隨?
縺ｧ繧?2:00迴ｾ蝨ｨ
縺ｪ繧薙→縺九?∝?縺ｦ貅門ｙ螳御ｺ?〒縺?
縺溘?繧凪?ｦ
蝨溽?ゅ?貍よｵ∫黄縺ｯ莉･荳九?騾壹ｊ謦､蜴ｻ螳御ｺ?
荳九?驕頑ｭｩ驕薙?謨ｴ蛯吶↓縺ｯ縲?□譁ｹ縺九ｉ繧ゅ♀謇倶ｼ昴＞縺?◆縺?縺阪∪縺励◆
(https://www.facebook.com/events/2340657029486039/permalink/2433541126864295/)
蜉ｴ蜒阪?蠕後?縲√け繝ｩ繝悶?雉帛勧莨壼藤縲碁ｺｺ繧?鳩莠ｺ縲阪＆縺ｾ
"鮟?≡縺ｮ蝪ｩ蜻ｳ邇峨Λ繝ｼ繝｡繝ｳ"縺ｨ"縺ｭ縺弱ａ縺?縲∫ｾ主袖縺励ｅ縺?＞縺溘□縺阪∪縺励◆
鬮伜ｴ守ｷ壹ｂ17:00鬆?°繧蛾°霆｢蜀埼幕
縺ｨ縺ｯ縺?∴縲√∪縺?縺ｾ縺?蟷ｳ蟶ｸ驕玖ｻ｢縺ｧ縺ｯ縺ｪ縺?ｨ｡讒?br> 縺薙?霎ｺ縺ｮ莉｣譖ｿ譯医ｂ諠ｳ螳壹＠
諱舌ｉ縺上ご繧ｹ繝医?蜷蛾㍽縺輔ｓ縺ｯ譚･縺ｦ縺上ｌ繧九％縺ｨ縺ｧ縺励ｇ縺?
縺ｾ縺溘?√％縺ｮ蜿ｰ鬚ｨ縺ｫ繧医ｊ騾ｱ譛ｫ縺ｫ莠亥ｮ壹＆繧後※縺?◆謨ｰ縲??繧､繝吶Φ繝医′蟒ｶ譛溘→縺ｪ繧岩?ｦ
縺昴?辣ｽ繧翫ｒ蜿励￠縺ｦ(?)縲主ｰ丞ｭｦ逕溘ｒ蟇ｾ雎｡繝ｩ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上?蜿ょ刈閠?′隱ｭ繧√↑縺?憾豕?br>
縺ｪ荳ｭ縲∝翠驥弱＆繧薙ｈ繧?br> 縺帙▲縺九￥縺ｪ繧我ｸ?闊ｬ縺ｮ譁ｹ繧ゅ?弱Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上←縺?〒縺吶°?
縺ｨ縺ｮ縺疲署譯医ｒ縺?◆縺?縺阪∪縺励◆
縺ｨ縺?≧縺薙→縺ｧ
隨ｬ莠碁Κ縺ｫ縺泌盾蜉?縺ｮ譁ｹ縺ｧ縲√＃蟶梧悍縺斐＊縺?∪縺励◆繧?br> 隨ｬ荳?驛ｨ縺ｮ縲弱Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上↓繧ゅ＃蜿ょ刈縺?◆縺?縺代∪縺?br>
縺ｫ莨ｴ縺?女莉俶凾髢薙ｒ莉･荳九?騾壹ｊ螟画峩縺輔○縺ｦ縺?◆縺?縺阪∪縺?br> 縲?
隨ｬ荳?驛ｨ蜿嶺ｻ 8:30??:00
隨ｬ莠碁Κ蜿嶺ｻ 8:30??:45
縲弱Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上?9:00??:45縺ｧ髢句ぎ縺励∪縺?br>
窶ｻ譛ｬ譚･縲∝ｰ丞ｭｦ逕溘ｒ蟇ｾ雎｡縺ｨ縺励◆謨吝ｮ､縺ｧ縺?br> 縲?縺上ｌ縺舌ｌ繧ゅ?∝ｰ丞ｭｦ逕溘ｒ繝｡繧､繝ｳ縺ｫ謨吝ｮ､縺悟ｱ暮幕縺輔ｌ縺ｾ縺吶ｈ縺?br> 縲?縺秘?諷ｮ縺ｮ縺ｻ縺ｩ縲√ｈ繧阪＠縺上♀鬘倥＞縺?◆縺励∪縺?br>
繧ゅ■繧阪ｓ縲∝ｽ捺律蜿ょ刈縲∵ｭ楢ｿ弱〒縺?
縺ｧ縺ｯ譏取律縲√?繧ｯ閾ｪ霄ｫ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｂ讌ｽ縺励∩縺ｫ縺励※縺?∪縺?br>
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ蝨溽?よ彫蜴ｻ
縲?縲?遶懷ｮｮ讖倶ｻ倩ｿ代??邏?0蛻?br> 縲?縲?荳峨ャ螳ｶ讖倶ｻ倩ｿ代??邏?0蛻?br>
笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?32.2km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)?槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ騾比ｸｭ蜿ょ刈蜿ｯ
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ10譛医?莨壺贈縲?10/20(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2438889212873483/
縲舌?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲?10/21(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/353582058696139/
縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
窶ｻ雜?♀繧ｹ繧ｹ繝｡! 逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ!
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝亥ｧ九ａ縺ｾ縺励◆
http://nav.cx/h8qBz0x
譏取律縺ｯ繧ｯ繝ｩ繝紋ｸｻ蛯ｬ縲守ｬｬ13蝗槭ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν縲?br> (https://wind.ap.teacup.com/seibusports/933.html)
莨壼?ｴ縺梧ｲｳ蟾晄聞謨?↓蠖ｱ髻ｿ縺悟ｿ??縺ｧ縺励◆縺?br> 蟷ｸ縺?錐螢翫?縺ｪ縺鞘?ｦ
縺溘□縲∝悄遐ゅ?貍よｵ∫黄縺娯?ｦ
縺輔ｉ縺ｫ繧ゅ≧縺ｲ縺ｨ縺､縺ｮ諛ｸ譯井ｺ矩??′鬮伜ｴ守ｷ?br> 驕玖ｻ｢縺悟?髢九＆繧後↑縺代ｌ縺ｰ繧ｲ繧ｹ繝医?譁ｹ縺梧擂繧後↑縺??ｦ?
縺昴ｓ縺ｪ縺薙ｓ縺ｪ縺ｧ繝舌ち繝舌ち縺励◆縺ｨ縲ゅ?ゅ??br> 縺?ｄ縲√◎繧薙↑縺薙ｓ縺ｪ縺?縺代§繧?≠繧翫∪縺帙ｓ
縺昴?莉悶↓繧よΦ螳壼､悶?縺薙→縺梧ｬ｡縲?→窶ｦ
縺ｾ縺√?∝ｰ上＆縺?↑縺後ｉ繧ゅう繝吶Φ繝郁｡後≧縺｣縺ｦ縺昴≧縺?≧繧ゅ?縺ｧ縺吶￠縺ｩ縺ｭ
縺ゅャ縲∝ｰ上＆縺?°繧峨°窶ｦ (隨?
縺ｧ繧?2:00迴ｾ蝨ｨ
縺ｪ繧薙→縺九?∝?縺ｦ貅門ｙ螳御ｺ?〒縺?
縺溘?繧凪?ｦ
荳九?驕頑ｭｩ驕薙?謨ｴ蛯吶↓縺ｯ縲?□譁ｹ縺九ｉ繧ゅ♀謇倶ｼ昴＞縺?◆縺?縺阪∪縺励◆
(https://www.facebook.com/events/2340657029486039/permalink/2433541126864295/)
蜉ｴ蜒阪?蠕後?縲√け繝ｩ繝悶?雉帛勧莨壼藤縲碁ｺｺ繧?鳩莠ｺ縲阪＆縺ｾ
"鮟?≡縺ｮ蝪ｩ蜻ｳ邇峨Λ繝ｼ繝｡繝ｳ"縺ｨ"縺ｭ縺弱ａ縺?縲∫ｾ主袖縺励ｅ縺?＞縺溘□縺阪∪縺励◆
鬮伜ｴ守ｷ壹ｂ17:00鬆?°繧蛾°霆｢蜀埼幕
縺ｨ縺ｯ縺?∴縲√∪縺?縺ｾ縺?蟷ｳ蟶ｸ驕玖ｻ｢縺ｧ縺ｯ縺ｪ縺?ｨ｡讒?br> 縺薙?霎ｺ縺ｮ莉｣譖ｿ譯医ｂ諠ｳ螳壹＠
諱舌ｉ縺上ご繧ｹ繝医?蜷蛾㍽縺輔ｓ縺ｯ譚･縺ｦ縺上ｌ繧九％縺ｨ縺ｧ縺励ｇ縺?
縺ｾ縺溘?√％縺ｮ蜿ｰ鬚ｨ縺ｫ繧医ｊ騾ｱ譛ｫ縺ｫ莠亥ｮ壹＆繧後※縺?◆謨ｰ縲??繧､繝吶Φ繝医′蟒ｶ譛溘→縺ｪ繧岩?ｦ
縺昴?辣ｽ繧翫ｒ蜿励￠縺ｦ(?)縲主ｰ丞ｭｦ逕溘ｒ蟇ｾ雎｡繝ｩ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上?蜿ょ刈閠?′隱ｭ繧√↑縺?憾豕?br>
縺ｪ荳ｭ縲∝翠驥弱＆繧薙ｈ繧?br> 縺帙▲縺九￥縺ｪ繧我ｸ?闊ｬ縺ｮ譁ｹ繧ゅ?弱Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上←縺?〒縺吶°?
縺ｨ縺ｮ縺疲署譯医ｒ縺?◆縺?縺阪∪縺励◆
縺ｨ縺?≧縺薙→縺ｧ
隨ｬ莠碁Κ縺ｫ縺泌盾蜉?縺ｮ譁ｹ縺ｧ縲√＃蟶梧悍縺斐＊縺?∪縺励◆繧?br> 隨ｬ荳?驛ｨ縺ｮ縲弱Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上↓繧ゅ＃蜿ょ刈縺?◆縺?縺代∪縺?br>
縺ｫ莨ｴ縺?女莉俶凾髢薙ｒ莉･荳九?騾壹ｊ螟画峩縺輔○縺ｦ縺?◆縺?縺阪∪縺?br> 縲?
隨ｬ荳?驛ｨ蜿嶺ｻ 8:30??:00
隨ｬ莠碁Κ蜿嶺ｻ 8:30??:45
縲弱Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､縲上?9:00??:45縺ｧ髢句ぎ縺励∪縺?br>
窶ｻ譛ｬ譚･縲∝ｰ丞ｭｦ逕溘ｒ蟇ｾ雎｡縺ｨ縺励◆謨吝ｮ､縺ｧ縺?br> 縲?縺上ｌ縺舌ｌ繧ゅ?∝ｰ丞ｭｦ逕溘ｒ繝｡繧､繝ｳ縺ｫ謨吝ｮ､縺悟ｱ暮幕縺輔ｌ縺ｾ縺吶ｈ縺?br> 縲?縺秘?諷ｮ縺ｮ縺ｻ縺ｩ縲√ｈ繧阪＠縺上♀鬘倥＞縺?◆縺励∪縺?br>
繧ゅ■繧阪ｓ縲∝ｽ捺律蜿ょ刈縲∵ｭ楢ｿ弱〒縺?
縺ｧ縺ｯ譏取律縲√?繧ｯ閾ｪ霄ｫ逧?＆縺ｾ縺ｮ襍ｰ繧翫ｂ讌ｽ縺励∩縺ｫ縺励※縺?∪縺?br>
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ蝨溽?よ彫蜴ｻ
縲?縲?遶懷ｮｮ讖倶ｻ倩ｿ代??邏?0蛻?br> 縲?縲?荳峨ャ螳ｶ讖倶ｻ倩ｿ代??邏?0蛻?br>
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)?槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html
縲舌?弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ10譛医?莨壺贈縲?10/20(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2438889212873483/
縲舌?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲?10/21(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/353582058696139/
縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
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