繧ｼ繝ｭ繧ｷ繝･繝ｼ繧ｺNew繝｢繝?Ν"繧ｸ繧ｧ繝阪す繧ｹ"縺ｧ繝ｭ繝ｳ繧ｰ繧定ｵｰ縺｣縺ｦ縺ｿ縺

繧ｯ繝ｩ繝悶?繧ｪ繝輔?譛域屆譌･
蛟倶ｺｺ逧?↓繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲∝?縺ｮ蟷ｳ譌･髢句ぎ!

隱ｰ繧よ擂縺ｾ縺帙ｓ窶ｦ

縺ｾ繝??√◎繧薙↑繧ゅｓ縺ｧ縺励ｇ縺?br>
謚倩ｧ貞?縺?縺励◆縺ｮ縺ｧ
蜻ｨ蝗槭Λ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ繧偵♀荳?莠ｺ讒倥ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ笙ｪ

莉頑律繧ら嶌螟峨ｏ繧峨★鬚ｨ縺悟ｼｷ縺?ｸｭ
騾ｱ譛ｫ縺ｮ蜑肴ｩ区ｸ句ｷ昴ヵ繝ｫ縺ｫ蛯吶∴縺ｦ6蜻ｨ(21km)縺ｯ襍ｰ縺｣縺ｦ縺翫″縺溘＞縺ｪ縺ｨ窶ｦ

繧ゅ■繧阪ｓ縲√Λ繝??縺ｯ謚ｼ縺吶￠縺ｩ譎りｨ医?隕九★縺ｫ
(縺｡縺ｪ縺ｿ縺ｫ蠖捺律縺ｯ譎りｨ医＠縺ｪ縺?ｺ亥ｮ?

蜿､豐ｳ繝上リ繝｢繝｢縺檎ｵゅｏ縺｣縺ｦ縺九ｉ邏?縺区怦
10km莉･荳願ｵｰ縺｣縺滓律縺ｯ2譌･
縺輔☆縺後↓縺昴ｌ縺ｯ螯ゆｽ輔↑繧ゅ?縺九→窶ｦ
縺輔ｉ縺ｫ縺ｯ譁ｰ縺励＞繧ｼ繝ｭ繧ｷ繝･繝ｼ繧ｺ/繧ｵ繝ｳ繝?繝ｫ
(繧ｸ繧ｧ繝阪す繧ｹ縺ｨ縺?≧繧峨＠縺?
縺ｧ繝ｭ繝ｳ繧ｰ隧ｦ縺励◆縺九▲縺溘＠窶ｦ

襍ｰ繧雁ｿ?慍縺ｯ譌ｧ繝｢繝?Ν縺ｮ繧ｵ繝ｳ繝?繝ｫ縺ｫ豈斐∋縺ｦ縺吶▲縺斐￥縺?＞繝?
繧ｯ繝?す繝ｧ繝ｳ縺檎┌縺??繝?繧､繝ｬ繧ｯ繝医↑諢溘§
繧ｯ繝?す繝ｧ繝ｳ縺檎┌縺??繧ｽ繝ｼ繝ｫ縺後?繧ｿ繧峨↑縺?─縺?br>
繧ｳ繝ｬ縲∝､丞?ｴ縲√ａ縺｣縺｡繧?♀蜍ｧ繧√〒縺?
(蜈ｨ菴鍋噪縺ｪ繝輔ぅ繝?ヨ諢溘?∬｣ｸ雜ｳ諢溯ｦ壹?繧??繧?辟｡謨ｵ"縺ｫ霆埼?)

縺溘□縲√ｄ縺ｯ繧願ｵｰ繧願ｾｼ縺ｿ荳崎ｶｳ縺ｯ繧ｦ繧ｽ繧偵▽縺九★窶ｦ
縺輔ｉ縺ｫ縺ｯ譌ｧ繝｢繝?Ν縺ｮ繧ｵ繝ｳ繝?繝ｫ縺ｧ襍ｰ繧翫′蟠ｩ繧後◆(?)蠖ｱ髻ｿ縺ｧ

15km驕弱℃縺九ｉ蜍輔″縺後ヰ繧ｿ繝舌ち縲√?繧峨?繧峨↓窶ｦ
縺輔ｉ縺ｫ縺ｯ縺ｩ縺?↓繧ゅ↑繧峨↑縺?ｩｺ閻ｹ諢?br>
縺薙?縺ｾ縺ｾ辟｡逅?＠縺ｦ繧よэ蜻ｳ縺後↑縺?br> 縺｣縺ｦ縺薙→縺ｧ5蜻ｨ(17.5km)縺ｧ邨ゆｺ?ｽ?

縺企匆縺ｧ繝輔Ν繝槭Λ繧ｽ繝ｳ蜑阪?隧ｦ驥醍浹縺ｨ縺ｪ繧翫∪縺励◆縺娯?ｦ

縺ｧ繧ゅｄ縺｣縺ｱ螟壹￥縺ｮ譁ｹ縺ｨ讌ｽ縺励∩縺溘＞!

縺｣縺ｦ縺薙→縺ｧ諛ｲ繧翫★縺ｫ繧?ｊ縺ｾ縺?br> 繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ

"譛ｬ閭ｽ繧貞絢豼?縺吶ｋ繝薙ず繝阪せ縺ｯ蠑ｷ縺?"
(http://green.ap.teacup.com/training/2682.html)

縺阪▲縺ｨ縺ｿ繧薙↑縺薙％(譛ｬ閭ｽ縺ｮ襍ｰ繧?繧呈ｱゅａ繧区凾縺後￥繧狗ｭ?br> 縺ｧ繧ゅ◎縺薙↓霎ｿ繧顔捩縺上∪縺ｧ
莠ｺ縺ｫ繧医▲縺ｦ縺ｯ讒倥??↑蝗ｰ髮｣縺娯?ｦ

縺昴％縺ｧ隲ｦ繧√↑縺?〒谺ｲ縺励＜
縺昴ｌ縺ｯ譁ｰ縺溘↑(譛ｬ譚･縺ｮ)蟋ｿ繧呈焔荳ｭ縺ｫ縺吶ｋ蠢?ｦ√↑繝励Ο繧ｻ繧ｹ縺?縺九ｉ窶ｦ

縺阪▲縺ｨ荳?莠ｺ縺倥ｃ荳榊ｮ峨〒縺励ｇ縺?br> 縺昴ｓ縺ｪ譎ゅ?∝酔縺倥?繝ｭ繧ｻ繧ｹ繧堤ｵ碁ｨ薙＠縺滉ｺｺ縺瑚ｺｫ霑代↓螻?ｌ縺ｰ窶ｦ

縺?縺九ｉ繝懊け縺ｯ繧?ｊ邯壹￠繧九?縺ｧ縺?br> 縺?縺九ｉ繝懊け縺ｯ繧?ｊ邯壹￠縺ｪ縺阪ｃ縺?￠縺ｪ縺??縺ｧ縺?br>
譛?邨ら噪縺ｫ縺ｯ縺昴ｓ縺ｪ繝励Ο繧ｻ繧ｹ繧定ｸ上?蠢?ｦ√′辟｡縺?ｈ縺?br> 譛?蛻昴°繧画悽閭ｽ縺ｮ襍ｰ繧翫′縺ｧ縺阪ｋ蠖薙◆繧雁燕縺ｮ遉ｾ莨壹ｒ逶ｮ謖?＠縺ｦ

縺｣縺ｦ縺薙→縺ｧ
繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ(2018蟷ｴ5譛医?莨?縺ｮ縺疲｡亥?縺ｧ縺?br>
髢句ぎ譌･ 5譛?4譌･(譛?縲?譛?0譌･(譌･)
譎る俣縺ｯ縺?★繧後ｂ譛?:00??br>
隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ
縲?竍偵??https://www.facebook.com/events/1657001524383191/

譏ｨ遘九°繧臥ｶ壹＞縺溘?繝ｩ繧ｽ繝ｳ繧ｷ繝ｼ繧ｺ繧ゆｸ?蛹ｺ蛻?ｊ
縺薙?繧ｿ繧､繝溘Φ繧ｰ縺ｫ襍ｰ繧翫ｒ繝ｪ繧ｻ繝?ヨ! 縺ｩ縺?〒縺励ｇ縺??ｦ?

逕ｻ蜒上?譛ｬ譌･縺ｮ繝ｩ繝ｳ繝九Φ繧ｰ繧ｳ繝ｼ繧ｹ縺ｮ讓｡讒?br>
霈昴￥譁ｰ邱代↓縲∽ｸ肴紛蝨ｰ繧ｳ繝ｼ繧ｹ縺ｫ蜥ｲ縺堺ｹｱ繧後ｋ繧ｿ繝ｳ繝｣


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ蜊亥燕繝ｩ繝ｳ(100蛻?ず繝ｧ繧ｰ)縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ヤ螳ｶ讖? 5蜻ｨ?勤ｱ(17.5km)縲?1譎る俣40蛻?4遘?br> 縲?縲?縲?縲?1蜻ｨ逶ｮ??0蛻?9遘?5蛻?4遘?km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??9蛻?9遘?5蛻?0遘?km)
縲?縲?縲?縲?3蜻ｨ逶ｮ??0蛻?0遘?5蛻?3遘?km)
縲?縲?縲?縲?4蜻ｨ逶ｮ??9蛻?6遘?5蛻?2遘?km)
縲?縲?縲?縲?5蜻ｨ逶ｮ??0蛻?0遘?5蛻?6遘?km)


笳?螺笳??? 4譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?54.4km縲?縲?笳?螺笳?/center>


縲先丼豢ｻ♡繝斐Λ繝?ぅ繧ｹ3蝗櫁ｬ帛ｺｧ(谺｡蝗 4/21)縲?br> 縲?繝ｻhttps://www.facebook.com/events/419446038480034/

縲仙慍蝓溘せ繝｡[繝?け繝ｩ繝悶?繧ｫ繝輔ぉ縲?繝?ぅ繝??繧ｪ繝輔Α繝ｼ繝?ぅ繝ｳ繧ｰ(4/26)縲?br> 縲?繝ｻhttps://www.facebook.com/events/601502826857568/

縲占?霆｢霆翫ヵ繝ｪ繝ｼ繝槭?繧ｱ繝?ヨ in 莨雁兇蟠?4/30)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1703242426380111/

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ(2018蟷ｴ5譛医?莨? (5/14縲?/20)縲?br> 縲?繝ｻhttps://www.facebook.com/events/1657001524383191/



縲舌ｂ縺｣縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


縲宣?溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/