https://www.lifehacker.jp/article/2405-lifehacker-why-you-should-plank-before-squats-or-deadlifts/
https://www.lifehacker.jp/article/2405-the-health-benefits-of-gaining-muscle/?page=2
https://www.yomiuri.co.jp/national/20240529-OYT1T50109/
https://mainichi.jp/articles/20240529/k00/00m/030/009000c