譛ャ譌・蜊亥燕縺ッ"繧上◆繧峨○貂楢ーキ邏?痩繝上う繧ュ繝ウ繧ー"
蜿ー鬚ィ19蜿キ縺ョ蠖ア髻ソ縺梧ー励↓縺ェ縺」縺溘?縺ァ
蜈磯?ア縲∽ク玖ヲ九↓
縺昴?譎ゅ?迚ケ縺ォ蟠門エゥ繧檎ュ峨b縺ェ縺?br> 縺薙l縺ィ縺?▲縺溷、ァ縺阪↑陲ォ螳ウ縺ッ隕句女縺代i繧後★
邏?痩縺ォ縺ッ蟆代@譌ゥ縺?¢縺ゥ
險育判騾壹j縺ョ讌ス縺励>繝上う繧ュ繝ウ繧ー縺ォ縺ェ繧九→諤昴▲縺ヲ縺?∪縺励◆縺娯?ヲ
險育判縺ッ"繧上◆繧峨○貂楢ーキ驩?%"縺ァ螟ァ髢薙??ァ?°繧我ク顔・樊「?ァ?∪縺ァ遘サ蜍?br> 荳顔・樊「?ァ?°繧画ーエ豐シ鬧?∪縺ァ繝上う繧ュ繝ウ繧ー
縺昴@縺ヲ豌エ豐シ鬧?°繧?繧上◆繧峨○貂楢ーキ驩?%"螟ァ髢薙??ァ?∈謌サ繧玖。檎ィ?br>
縺後ャ窶ヲ
荳顔・樊「?ァ?°繧臥エ?.5km騾イ繧薙□縺ィ縺薙m縺ァ
縺セ縺輔°縺ョ騾夊。梧ュ「繧?br> (https://wind.ap.teacup.com/seibusports/951.html)
霑ょ屓霍ッ繧ゅ↑縺上?∵ーエ豐シ陦後″縺ッ譁ュ蠢オ
讖溯サ「繧貞茜縺九○縺ヲ
騾?↓螟ァ髢薙??ァ?∪縺ァ謌サ繧九%縺ィ縺ォ
螟壼ー題キ晞屬縺ッ莨ク縺ウ縺セ縺吶′
豁ゥ縺代↑縺?キ晞屬縺ァ縺ッ縺ゅj縺セ縺帙s
縺翫°縺偵〒驕謎クュ
縺?▽繧ゅ?邏?騾壹j縺ョ雋エ闊ケ逾樒、セ縺ョ邏?痩繧呈コ?蝟ォ
![](https://blogimg.goo.ne.jp/user_image/7f/22/d51d18678a2dddb5632a81ef885d3e5f.jpg)
縺ィ縺セ縺ゅ?∫オ先棡濶ッ縺代l縺ー窶ヲ
縺ィ縲∽コ狗┌縺阪r蠕励∪縺励◆縺?br>
謾ケ繧√※
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荳??縺ァ縺ッ縺ェ縺?
縺」縺ヲ縺薙→繧堤李諢?br>
縺昴≧險?縺医?譏ィ蟷エ12譛医?蜀ャ譯懊え繧ゥ繝シ繧ッ縺ョ譎ゅb
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荳玖ヲ九r縺励※蝟カ讌ュ縺励※縺?k縺ィ遒コ隱阪@縺溘Ξ繧ケ繝医ワ繧ヲ繧ケ縺?br> 縺セ縺輔°縺ョ蝟カ讌ュ邨ゆコ??ヲ
縲後∴繝??∽ク玖ヲ九↓譚・縺滓凾縲√d縺」縺ヲ繧九▲縺ヲ險?縺」縺溘d繧?縲?br> 縺ィ逶ョ縺ョ蜑阪?蠑オ譛ャ莠コ縺ォ險?縺」縺溘→縺薙m縺ァ
縺ェ縺?b縺ョ縺ッ縺ゥ縺?↓繧ゅ↑繧翫∪縺帙s
縺昴b縺昴b縲∽ク玖ヲ九r縺吶k縺」縺ヲ縺薙→縺ッ
縺ェ縺ォ縺九↓荳榊ョ峨r諢溘§縺ヲ縺?k縺」縺ヲ縺薙→縺ァ窶ヲ
縺」縺ヲ縺薙→縺ッ
縺イ縺ィ縺、縺ョ荳榊ョ峨′隗」豸医@縺溘°繧峨→縺?▲縺ヲ荳??縺ァ縺ッ縺ェ縺?o縺代〒窶ヲ
谺。蝟??遲悶r隰帙§縺ヲ縺翫¥蠢?ー搾スッ縺悟ソ?ヲ√▲縺ヲ縺薙→縺ァ縺吶o
蟶ク縺ォ縺昴≧蠢?ー搾スッ縺ヲ縺?l縺ー
縺阪▲縺ィ縲∽コ域悄縺帙〓蜃コ譚・莠九′襍キ縺阪◆髫帙↓繧?br> 讖溯サ「繧貞茜縺九○繧玖?蜉帙′鬮倥∪繧九%縺ィ縺ァ縺励g縺?br>
縺」縺ヲ縺薙→縺ァ
貂。濶ッ轢ャ蟾晏キヲ蟯ク縺ョ驕楢キッ縺ッ證ォ縺丞?髱「騾夊。梧ュ「縺?縺ィ諤昴>縺セ縺?br> 縺薙?譁ケ髱「縺ォ陦後¥譁ケ縺ッ
莠句燕縺ョ遒コ隱阪r縺雁匡繧√@縺セ縺?br>
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ繧ォ繝ゥ繝?縺?″縺?″蝪セ(莨雁兇蟠手・ソ驛ィSC)
縲?縲?邏?km繝弱Ν繝?ぅ繝?け繧ヲ繧ゥ繝シ繧ッ
繝サ繝ゥ繝悶Μ繝舌?繧ク繝ァ繧ョ繝ウ繧ー繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
縲?縲?45蛻?ず繝ァ繧ー(陬ク雜ウ)縲?
笳?螺笳??? 11譛医?(繝励Λ繧、縺ケ繝シ繝?邏ッ險郁オー陦瑚キ晞屬縲?77.1km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝サ蟶よー第エサ蜍募屮菴薙r郢九£繧九?弱▽縺ェ縺後ki(縺ゅ>)繧ォ繝シ繝峨?上?∝盾蜉?閠?供髮?クュ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲舌?弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー11譛医?莨壺贈縲?11/23(蝨?)縲?br> 繝サhttps://www.facebook.com/events/550055929061639/
窶サ"縺溘∪繧?繧峨→縺??"縺ォ莨コ縺?∪縺吶Ι笙ェ
縲? Day 蟆丞膚縺?。セ 縲弱%繧後°繧峨?譎ゆサ」繧貞ソ?ア翫°縺ォ逕溘″縺ヲ陦後¥縲?11/24(譌・))縲?br> 繝サhttps://www.facebook.com/events/419548715340243/
窶サ雜?♀繧ケ繧ケ繝。! 逕ウ霎シ蜿嶺サ倅クュ! 谿句クュ蜒?°!
縲舌メ繝」繝ャ繝ウ繧ク! 3譎る俣襍ー(12/22(譌・))縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/949.html
窶サ繧ィ繝ウ繝医Μ繝シ蜿嶺サ倅クュ!
笘??笘???繧ゅ▲縺ィ豌苓サス縺ォEnjoy Sports !縲?笘??笘?/center>繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br />縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
縲?縲?隧ウ邏ー 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘¥襍ー繧九°繧我ク頑焔縺剰オー繧九∈縲?笘??笘?/center>繝サ諢欒un闊?span style="font-size: 70%;">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
![](https://blogimg.goo.ne.jp/user_image/38/a9/866dbd1181f84da242a183e53d49be45.png)
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蜿ー鬚ィ19蜿キ縺ョ蠖ア髻ソ縺梧ー励↓縺ェ縺」縺溘?縺ァ
蜈磯?ア縲∽ク玖ヲ九↓
縺昴?譎ゅ?迚ケ縺ォ蟠門エゥ繧檎ュ峨b縺ェ縺?br> 縺薙l縺ィ縺?▲縺溷、ァ縺阪↑陲ォ螳ウ縺ッ隕句女縺代i繧後★
邏?痩縺ォ縺ッ蟆代@譌ゥ縺?¢縺ゥ
險育判騾壹j縺ョ讌ス縺励>繝上う繧ュ繝ウ繧ー縺ォ縺ェ繧九→諤昴▲縺ヲ縺?∪縺励◆縺娯?ヲ
險育判縺ッ"繧上◆繧峨○貂楢ーキ驩?%"縺ァ螟ァ髢薙??ァ?°繧我ク顔・樊「?ァ?∪縺ァ遘サ蜍?br> 荳顔・樊「?ァ?°繧画ーエ豐シ鬧?∪縺ァ繝上う繧ュ繝ウ繧ー
縺昴@縺ヲ豌エ豐シ鬧?°繧?繧上◆繧峨○貂楢ーキ驩?%"螟ァ髢薙??ァ?∈謌サ繧玖。檎ィ?br>
縺後ャ窶ヲ
荳顔・樊「?ァ?°繧臥エ?.5km騾イ繧薙□縺ィ縺薙m縺ァ
縺セ縺輔°縺ョ騾夊。梧ュ「繧?br> (https://wind.ap.teacup.com/seibusports/951.html)
霑ょ屓霍ッ繧ゅ↑縺上?∵ーエ豐シ陦後″縺ッ譁ュ蠢オ
讖溯サ「繧貞茜縺九○縺ヲ
騾?↓螟ァ髢薙??ァ?∪縺ァ謌サ繧九%縺ィ縺ォ
螟壼ー題キ晞屬縺ッ莨ク縺ウ縺セ縺吶′
豁ゥ縺代↑縺?キ晞屬縺ァ縺ッ縺ゅj縺セ縺帙s
縺翫°縺偵〒驕謎クュ
縺?▽繧ゅ?邏?騾壹j縺ョ雋エ闊ケ逾樒、セ縺ョ邏?痩繧呈コ?蝟ォ
![](https://blogimg.goo.ne.jp/user_image/44/7e/ea4a2d9c4545c8e72eff94d9177a4fb8.jpg)
![](https://blogimg.goo.ne.jp/user_image/7f/22/d51d18678a2dddb5632a81ef885d3e5f.jpg)
縺ィ縺セ縺ゅ?∫オ先棡濶ッ縺代l縺ー窶ヲ
縺ィ縲∽コ狗┌縺阪r蠕励∪縺励◆縺?br>
謾ケ繧√※
荳玖ヲ九r縺励◆縺九i縺ィ縺?▲縺ヲ
荳??縺ァ縺ッ縺ェ縺?
縺」縺ヲ縺薙→繧堤李諢?br>
縺昴≧險?縺医?譏ィ蟷エ12譛医?蜀ャ譯懊え繧ゥ繝シ繧ッ縺ョ譎ゅb
(https://wind.ap.teacup.com/seibusports/878.html)
荳玖ヲ九r縺励※蝟カ讌ュ縺励※縺?k縺ィ遒コ隱阪@縺溘Ξ繧ケ繝医ワ繧ヲ繧ケ縺?br> 縺セ縺輔°縺ョ蝟カ讌ュ邨ゆコ??ヲ
縲後∴繝??∽ク玖ヲ九↓譚・縺滓凾縲√d縺」縺ヲ繧九▲縺ヲ險?縺」縺溘d繧?縲?br> 縺ィ逶ョ縺ョ蜑阪?蠑オ譛ャ莠コ縺ォ險?縺」縺溘→縺薙m縺ァ
縺ェ縺?b縺ョ縺ッ縺ゥ縺?↓繧ゅ↑繧翫∪縺帙s
縺昴b縺昴b縲∽ク玖ヲ九r縺吶k縺」縺ヲ縺薙→縺ッ
縺ェ縺ォ縺九↓荳榊ョ峨r諢溘§縺ヲ縺?k縺」縺ヲ縺薙→縺ァ窶ヲ
縺」縺ヲ縺薙→縺ッ
縺イ縺ィ縺、縺ョ荳榊ョ峨′隗」豸医@縺溘°繧峨→縺?▲縺ヲ荳??縺ァ縺ッ縺ェ縺?o縺代〒窶ヲ
谺。蝟??遲悶r隰帙§縺ヲ縺翫¥蠢?ー搾スッ縺悟ソ?ヲ√▲縺ヲ縺薙→縺ァ縺吶o
蟶ク縺ォ縺昴≧蠢?ー搾スッ縺ヲ縺?l縺ー
縺阪▲縺ィ縲∽コ域悄縺帙〓蜃コ譚・莠九′襍キ縺阪◆髫帙↓繧?br> 讖溯サ「繧貞茜縺九○繧玖?蜉帙′鬮倥∪繧九%縺ィ縺ァ縺励g縺?br>
縺」縺ヲ縺薙→縺ァ
貂。濶ッ轢ャ蟾晏キヲ蟯ク縺ョ驕楢キッ縺ッ證ォ縺丞?髱「騾夊。梧ュ「縺?縺ィ諤昴>縺セ縺?br> 縺薙?譁ケ髱「縺ォ陦後¥譁ケ縺ッ
莠句燕縺ョ遒コ隱阪r縺雁匡繧√@縺セ縺?br>
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ繧ォ繝ゥ繝?縺?″縺?″蝪セ(莨雁兇蟠手・ソ驛ィSC)
縲?縲?邏?km繝弱Ν繝?ぅ繝?け繧ヲ繧ゥ繝シ繧ッ
繝サ繝ゥ繝悶Μ繝舌?繧ク繝ァ繧ョ繝ウ繧ー繧ッ繝ゥ繝?莨雁兇蟠手・ソ驛ィSC)
縲?縲?45蛻?ず繝ァ繧ー(陬ク雜ウ)縲?
![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲舌?弱ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー11譛医?莨壺贈縲?11/23(蝨?)縲?br> 繝サhttps://www.facebook.com/events/550055929061639/
縲? Day 蟆丞膚縺?。セ 縲弱%繧後°繧峨?譎ゆサ」繧貞ソ?ア翫°縺ォ逕溘″縺ヲ陦後¥縲?11/24(譌・))縲?br> 繝サhttps://www.facebook.com/events/419548715340243/
縲舌メ繝」繝ャ繝ウ繧ク! 3譎る俣襍ー(12/22(譌・))縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/949.html
縲?縲?隧ウ邏ー 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍?#160;https://www.facebook.com/FactSports-431406443888316/
![](https://blogimg.goo.ne.jp/user_image/38/a9/866dbd1181f84da242a183e53d49be45.png)
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