繝偵ヨ縺ｮ逕溷ｭ俶姶逡･縺九ｉ縺励※繧ょ､壽ｧ俶?ｧ縺後◆縺?○縺､窶ｦ!?

譏ｨ螟懊?驕?￥縺ｾ縺ｧ"隨ｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ"縺ｮ蜍滄寔隕????∽ｻ倥?貅門ｙ菴懈･ｭ
(縺頑焔莨昴＞縺?◆縺?縺?◆譁ｹ縲∵─隰晢ｽ樞飭)

縺ｧ縲∵悽譌･縺ｯ繧ｯ繝ｩ繝悶?豢ｻ蜍輔〒髟ｷ轢樒伴縺ｮ螳晉匳螻ｱ縺ｸ
(https://wind.ap.teacup.com/seibusports/889.html)
8:00蜃ｺ逋ｺ窶ｦ縲?縺昴?蜑阪↓窶ｦ

蟇昜ｸ崎ｶｳ豌怜袖縺ｮ豌ｴ譖懈律縺ｧ縺?br>

縺輔※縲∵乖譌･蜃ｺ莨壹▲縺溯ｨ倅ｺ九〒縺?br> 縲舌?弱↑縺應ｺｺ縺ｯ蠑ｱ閠?ｒ遞朱≡縺ｧ逕溘°縺吶?縺九? 縺昴ｓ縺ｪ雉ｪ蝠上↓縲√?悟℡縺ｾ縺倥＞遲斐∴縲阪′蟇?○繧峨ｌ縺溘??/span>
(竊代け繝ｪ繝?け縺吶ｋ縺ｨ險倅ｺ九↓鬟帙?縺ｾ縺?

蜃?∪縺倥＞窶ｦ縲?縺｣縺ｦ陦ｨ迴ｾ縺ｯ窶ｦ?縲?縺ｧ縺吶′
縲守ｴ榊ｾ励?遲斐∴縲上〒縺?br>
縲手?辟ｶ逡後?蠑ｱ閧牙ｼｷ鬟溘↑縺ｮ縺ｫ
縲?莠ｺ縺悟ｼｱ閠?ｒ遞朱≡縺ｧ逕溘°縺励※縺?ｋ縺ｮ縺ｯ縺ｩ縺?＠縺ｦ縺ｪ縺ｮ縺?br> 縲?莉翫?莠ｺ髢鍋､ｾ莨壹?逅?↓縺九↑縺｣縺ｦ縺?↑縺??縺ｧ縺ｯ縺ｪ縺?°縲?br> 縺ｨ縺?≧雉ｪ蝠上↓蟇ｾ縺吶ｋ遲斐∴

繝ｻ閾ｪ辟ｶ逡後?縲主ｼｱ閧牙ｼｷ鬟溘?上〒縺ｯ縺ｪ縺上※縲朱←閠?函蟄倥??br> 繝ｻ莠ｺ髢薙?逕溷ｭ俶姶逡･縺ｯ縲檎､ｾ莨壽?ｧ縲?br> 繝ｻ縲悟━遘?縺ｪ驕ｺ莨晏ｭ舌?阪↑繧薙※辟｡縺??√≠繧九?縺ｯ縲後≠繧狗音螳壹?迺ｰ蠅?↓縺翫＞縺ｦ縲∵怏蜉ｹ縺ｧ縺ゅｋ"縺九ｂ縺励ｌ縺ｪ縺?驕ｺ莨晏ｭ舌??br> 繝ｻ縲檎､ｾ莨壹?阪→縺?≧繧ゅ?縺檎┌縺?函縺ｮ閾ｪ辟ｶ迥ｶ諷九〒縺ｯ縲∽ｺｺ髢薙?蜈ｨ蜩｡縲悟ｼｱ閠???br> 繝ｻ縲悟ｼｱ閠??阪′蜃ｺ譚･繧九□縺大､壹￥縺ｮ縲悟ｼｱ閠??阪ｒ逕溘°縺吶ｈ縺?↓縺励◆縺ｮ縺御ｺｺ髢薙?逕溷ｭ俶姶逡･

縺ｭ縲∫ｴ榊ｾ励〒縺励ｇ窶ｦ?
(邏榊ｾ苓｡後°縺ｪ縺?婿縺ｯ縲∵弍髱槭?∝?譁?繧ｳ繝√Λ)繧偵＃荳?隱ｭ縺上□縺輔＞)

縺ｧ繧ゅ?縲√?繧ｯ縺後せ繝ｫ?槭▲縺ｨ邏榊ｾ励＠縺溘?縺ｯ
莉･蜑阪％繧薙↑隧ｱ繧定◇縺?◆縺薙→縺後≠繧九°繧峨°繧や?ｦ


譏ｨ蟷ｴ8譛医↓蜿ょ刈縺励◆隰帶ｼ比ｼ?br> 縲取賜髯､縺励↑縺??逕溽､ｾ莨壹ｒ縺､縺上ｋ縲??樒､ｾ莨夂噪隱ｲ鬘後→蟶よｰ醍ｦ冗･会ｽ槭??br> (縺昴?譎ゅ?險倅ｺ九?繧ｳ繝√Λ縺九ｉ 竍 https://green.ap.teacup.com/training/2818.html)

荳?驛ｨ縲∝?謗ｲ縺励∪縺吶?


縲守叫繧翫ｒ邯壹￠縺ｦ縺?ｋ縺?■
縲?豎励ｒ縺九＞縺ｦ髟ｷ霍晞屬繧定ｵｰ繧後ｋ繧医≧縺ｫ縺ｪ縺｣縺?br>
縲?縺ｧ繧や?ｦ
縲?縺溘?繧薙◎繧後?遯∫┯縺ｮ縺薙→窶ｦ?

縲?遯∫┯螟臥焚縺ｧ豈帙′逕溘∴縺ｦ縺?↑縺?ｭ蝉ｾ帙′逕｣縺ｾ繧後◆
縲?縺昴?蟄舌′縲∵ｱ励ｒ謗ｻ縺?※髟ｷ霍晞屬繧定ｵｰ繧後※迢ｩ繧翫↓蜆ｪ菴阪□縺ｪ繧薙※
縲?縺昴?譎ゅ↓縺ｯ諤昴＞繧ゅｈ繧峨↑縺?ｭ?br>
縲?螳滄圀縺昴?蟄舌′迢ｩ繧翫↓蜃ｺ繧九∪縺ｧ縺ｫ縺ｯ10??5蟷ｴ縺ｯ魏搾ｽｩ繧銀?ｦ
縲?縺ｧ繧ゅ?√◎縺ｮ蟄舌ｒ迢ｩ繧翫↓蜃ｺ繧九∪縺ｧ閧ｲ縺ｦ縺溘°繧峨％縺?br> 縲?莉翫?莠ｺ髢薙?遉ｾ莨壹′縺ゅｋ險ｳ縺ｧ縺吶?

縲?縺､縺ｾ繧翫?遯∫┯螟臥焚縺ｮ繝槭う繝弱Μ繝?ぅ繧?謗帝勁"縺吶ｋ縺薙→縺ｪ縺?br> 縲?閧ｲ縺ｦ縺溘％縺ｨ縺ｧ莉翫?莠ｺ鬘槭?蟄倡ｶ壹〒縺阪◆縲?br>

繝偵ヨ縺ｯ豎励ｒ謗ｻ縺代ｋ繧医≧縺ｫ縺ｪ縺｣縺溘％縺ｨ縺ｧ
髟ｷ霍晞屬遘ｻ蜍輔′蜿ｯ閭ｽ縺ｨ縺ｪ繧?br> 迢ｩ迪溯?蜉帙′蠅励＠逕溘″蟒ｶ縺ｳ縺ｦ縺阪◆
縺ｨ縺?≧繧医≧縺ｪ隧ｱ繧ゅ≠繧翫∪縺?br> (蜿り? 竍 http://www.rui.jp/ruinet.html?i=200&c=400&t=6&k=2&m=306481)

縺輔ｉ縺ｫ縺ｯ縺昴?髟ｷ譎る俣縺ｮ遘ｻ蜍戊?蜉帙?縺翫°縺偵〒
迺ｰ蠅?､牙喧縺ｫ驕ｩ蠢懊＠
"縺ｻ縺ｼ"蜷後§繧ｫ繧ｿ繝√〒蝨ｰ逅?ｸ翫↓貅?驕阪↑縺丞?蟶?☆繧?br> 鬘樒ｨ?縺ｪ逕溘″迚ｩ縺ｨ縺ｪ縺｣縺溘?縺ｧ縺ｯ縺ｪ縺?°縺ｨ諠ｳ蜒上＠縺ｾ縺?br>
縺?縺九ｉ縺薙◎
(莉ｮ縺ｫ莠ｺ鬘槭?蟄倡ｶ壹ｒ鬘倥≧縺ｮ縺ｧ縺ゅｌ縺ｰ窶ｦ)
縺薙?蜈医?√←縺ｮ繧医≧縺ｪ迺ｰ蠅?､牙喧縺瑚ｨｪ繧後ｋ縺九ｏ縺九ｉ縺ｪ縺?凾莉｣縺ｫ縺翫＞縺ｦ
繧??繧雁､壽ｧ俶?ｧ縺｣縺ｦ驥崎ｦ√〒縺吶Ι縺ｭ


縺薙ｌ縺ｯ繝懊け驕斐?√ヲ繝医?縺ｿ縺ｫ險?縺医ｋ縺薙→縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
繝偵ヨ縺ｮ逕溘″繧区ｺ舌→縺ｪ繧矩｣滓侭縺ｫ縺翫＞縺ｦ繧りｨ?縺医ｋ縺薙→縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ

霎ｲ逕｣迚ｩ繧?br> 蜉ｹ邇?ｒ霑ｽ縺?ｱゅａ繧九′縺ゅ∪繧翫?
蟆大刀遞ｮ螟ｧ驥冗函逕｣縺｣縺ｦ蜊ｱ縺ｪ縺?→諤昴≧縺ｮ縺ｧ縺?br>
縺ｲ縺ｨ縺溘?逡ｰ蟶ｸ豌苓ｱ｡縺ｨ縺ｪ縺｣縺滄圀縺ｫ縺ｯ窶ｦ縲?蜈ｨ貊??ｦ?


縺昴ｌ莉･螟悶↓繧?br> 濶ｲ縲?↑繝医さ縺ｧ蜉ｹ邇?′蜿ｫ縺ｰ繧後ｋ迴ｾ莉｣

縺ｧ繧ゅメ繝ｧ繝?→縺ｿ繧薙↑豌励▼縺榊ｧ九ａ縺ｦ繧?

縺昴ｓ縺ｪ逕ｻ荳?逧?↑遉ｾ莨?br> 萓｡蛟､隕ｳ縺ｮ迢ｭ縺?､ｾ莨壹↓
驕募柱諢溘ｒ諢溘§
驕ｩ蠢懊〒縺阪↑縺上↑縺｣縺ｦ縺?ｋ譁ｹ縺悟｢励∴縺ｦ縺?ｋ?

繧ｳ繝ｬ縺｣縺ｦ窶ｦ
螳溘?迺ｰ蠅?′螟峨ｏ縺｣縺滓凾縺ｫ蛯吶∴縺ｦ縺ｮ
縺昴?迺ｰ蠅?↓縺翫￠繧矩←閠?ｒ谿九☆縺溘ａ縺ｮ閾ｪ辟ｶ縺ｪ縲檎函蟄俶姶逡･縲阪↑縺ｮ縺九ｂ遏･繧後∪縺帙ｓ縺ｭ


逕ｻ蜒上?譛ｬ譌･縺ｮ螳晉匳螻ｱ繝上う繧ｭ繝ｳ繧ｰ

蝨ｰ荳玖ｶｳ陲句ｿ倥ｌ縺ｦ縲?RUNNING TABI 辟｡謨ｵ"縺ｧ
螟ｧ縺阪↑遏ｳ繧ｴ繝ｭ繧ｴ繝ｭ縺ｮ遐ょ茜驕薙〒
雜ｳ縺ｮ陬上′縲√う繧ｿ繧､繧､繧ｿ繧､窶ｦ

縺薙ｓ縺ｪ繝医さ繧ゅ∩繧薙↑陬ｸ雜ｳ縺ｧ遘ｻ蜍輔＠縺ｦ縺溘ｓ縺?繧阪≧縺ｪ縺?ｽ?br> 迺ｰ蠅?↓驕ｩ蠢懊〒縺阪↑縺上↑縺｣縺ｦ縺励∪縺｣縺溯?繧峨?繧ｫ繝ｩ繝?繧呈?縺??縺九ｊ縺ｪ繧?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧ｫ繝ｩ繝?縺?″縺?″蝪ｾ(莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ(螳晉匳螻ｱ)縲?邏?.5km

縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?60蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ縲?



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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/16(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/226322118249651/


縲千ｬｬ33蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/18(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2219762345008311/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
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笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/