譌｢縺ｫ逞帙∩繧呈干縺医※縺?ｋ譁ｹ縺ｸ縺ｮ蟇ｾ蠢 ?樒ｭ句鴨繧｢繝??縺?縺代〒縺?＞縺ｮ窶ｦ??

髢｢譚ｱ蝨ｰ譁ｹ蜈ｨ蝓溘〒髮ｪ讓｡讒倥?蝨滓屆譌･縲√→縺ｪ縺｣縺溘→縺ｮ縺薙→縺ｧ縺吶′
縺輔☆縺後?繧ｳ繧ｳ莨雁兇蟠?br> 繝√Ι繝?→闊槭▲縺溘￥繧峨＞縺ｧ遨埼妛縺ｯ縺ゅｊ縺ｾ縺帙ｓ

繧ｯ繝ｩ繝悶?豢ｻ蜍輔ｂ騾壼ｸｸ騾壹ｊ窶ｦ縲?縺ｨ縺?″縺溘＞繝医さ縺ｧ縺励◆縺娯?ｦ


縺輔※譛ｬ鬘?br>
鮨｢繧帝㍾縺ｭ縲∬?繧??繧堤李繧?br> 謨ｴ蠖｢螟也ｧ醍ｭ牙女險ｺ縺ｮ髫帙↓縺ｻ縺ｼ蠢?★險?繧上ｌ繧?span style="font-size:70%">(縺ｧ縺ゅｍ縺?
閹昴ｄ閻ｰ蜻ｨ繧翫?遲句鴨繧｢繝??

縺溘?繧馴俣驕輔▲縺ｦ縺ｯ縺?↑縺?→諤昴＞縺ｾ縺?br> 縺ｧ繧よ怙霑代?∽ｸ?讎ゅ↓"豁｣縺励＞!"縺ｨ繧りｨ?縺??繧後↑縺?ｈ縺?↓諢溘§縺ｦ縺?∪縺?br>
縺ゅャ縲√?繧ｯ
縺昴ｂ縺昴ｂ荳悶?荳ｭ縺ｫ"豁｣縺励＞繝?"縺｣縺ｦ譁ｭ險?縺ｧ縺阪ｋ繧ｳ繝医▲縺ｦ
谿?←縺ｪ縺?→諤昴▲縺ｦ縺?ｋ繧ｯ繝√〒縺吶￠縺ｩ縺ｭ窶ｦ

縺ｪ縺ｮ縺ｧ迴ｾ蝣ｴ縺ｧ繧?br> "豁｣縺励＞"蟋ｿ蜍｢縲?豁｣縺励＞"豁ｩ縺肴婿縲?豁｣縺励＞"襍ｰ繧頑婿窶ｦ
縺ｨ縺?≧陦ｨ迴ｾ縺ｯ荳?蛻?ｽｿ縺?∪縺帙ｓ繝?


隧ｱ繧貞?縺ｫ謌ｻ縺励∪縺?br>
豎ｺ縺励※遲句鴨繧｢繝??縺梧が縺?→險?縺｣縺ｦ繧玖ｨｳ縺倥ｃ縺ｪ縺?ｓ縺ｧ縺?br> 繧ゅ■繧阪ｓ縺励◆譁ｹ縺後＞縺? (縺ｨ諤昴＞縺ｾ縺吮?ｦ)

縺ｧ繧ゅ?√◎繧薙↑縺ｫ譌ｩ縺冗ｭ句鴨縺｣縺ｦ繧｢繝??縺励∪縺吶°?
縺励°繧ゅ◎縺ｮ繧医≧縺ｪ逞?憾縺悟?繧九→諤昴ｏ繧後ｋ蟷ｴ鮨｢螻､縺ｫ縺翫＞縺ｦ窶ｦ

縺ｧ縺ｭ
蛟倶ｺｺ逧?↓縺ｯ縲∝酔譎ゅ↓"繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿(蜍穂ｽ?"繧呈爾豎ゅ☆繧句ｿ?ｦ√′縺ゅｋ縺ｨ諤昴≧繧薙〒縺吶Ι

繧ゅ＠縲∫李繧√◆蜴溷屏縺ｨ縺ｪ繧?繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿"繧偵＠邯壹￠縺溘↑繧峨?
莉ｮ縺ｫ遲句鴨繧｢繝??蜃ｺ譚･縺溘→縺励◆繧?br> 繝√き繝ｩ縺悟｢励☆蛻??√＆繧峨↓繝?繝｡繝ｼ繧ｸ縺悟､ｧ縺阪￥縺ｪ繧九?縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ?

繧ゅ■繧阪ｓ
縺倥ｃ縺√??繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿"縺後☆縺占ｺｫ縺ｫ莉倥￥縺九→險?縺医?縺昴≧縺ｧ繧ゅ↑縺??ｦ

縺ｪ縺ｮ縺ｧ縲√ｄ縺｣縺ｱ蜷梧凾騾ｲ陦後°縺ｪ縺ｨ窶ｦ


縺昴≧諤昴≧繧医≧縺ｫ縺ｪ縺｣縺溘?繧?br> 邏?蟷ｴ蜑阪°繧牙ｱ･縺榊ｧ九ａ縺?RUNNNING TABI 辟｡謨ｵ"縺ｫ蜃ｺ莨壹▲縺ｦ縺九ｉ


蜊倥↓"襍ｰ繧?縺?縺代〒縺ｯ縺ｪ縺?br> 荳雁濠霄ｫ繧貞性繧√※
縺ゅｉ繧?ｋ"繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿"縺悟､峨ｏ縺｣縺ｦ陦後￥窶ｦ
縺?ｄ縲∝､峨∴縺ｦ陦後￥蠢?ｦ∵?ｧ繧定?辟ｶ縺ｨ諢溘§蜿悶ｌ
蠢?┯逧?↓"繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿"繧定ｩｦ陦碁険隱､縺吶ｋ繧医≧縺ｫ縺ｪ繧?br>
繧ゅ■繧阪ｓ縲√∪縺?縺ｾ縺?譛ｪ辭溯??〒縺ｯ縺ゅｊ縺ｾ縺吶′
縺昴ｌ縺ｧ繧ょｰ代＠蛻?°縺｣縺ｦ縺阪◆豌励′縺励※縺?∪縺?br>

縺昴ｓ縺ｪ"繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿"縺碁麻縺上°繧ら衍繧後↑縺??弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br> 荳蛾?｣莨第怙邨よ律11譌･(譛?逾?縺ｫ髢句ぎ縺ｧ縺?br> (隧ｳ邏ｰ 竍 繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ2譛医?莨壺蔵)


(諱舌ｉ縺上?窶ｦ?)閻ｰ讀取､朱俣譚ｿ繝倥Ν繝九い蜀咲匱縺ｫ繧医ｋ閻ｰ逞帚?ｦ
莉頑律縺ｯ縲√ｈ縺?ｄ縺冗李縺ｿ縺ｮ邂?園縺後ヴ繝ｳ繝｣C繝ｳ繝医〒繧上°繧九∪縺ｧ蝗槫ｾｩ ?
(縺｡縺ｪ縺ｿ縺ｫ繧ｳ繝ｬ縲∝屓蠕ｩ縺ｪ縺ｮ縺ｧ縺吶Ι縲?菴吶ｊ縺ｫ繧ら李縺?→菴墓園縺檎李縺?°繧上°繧峨↑縺??縺ｧ縺?

縺ｧ繧ゅ?√メ繝ｧ繝?→豐ｹ譁ｭ縺励※蠎ｧ繧顔ｶ壹￠繧九→
谺｡縲∫ｫ九※縺ｾ縺帙ｓ窶ｦ (闍ｦ隨?

驕主悉縺ｮ邨碁ｨ薙°繧?br> 諱舌ｉ縺丈ｻ雁屓縺ｯ縲∵ｬ｡隨ｬ縺ｫ蠢ｫ譁ｹ縺ｫ蜷代°縺?→閠?∴縺ｦ縺?∪縺?br>
縺娯?ｦ
蜉?鮨｢縺ｨ縺ｨ繧ゅ↓
縺昴ｍ縺昴ｍ縲√％縺ｮ逞帙∩縺碁??縺九↑縺?→縺?≧蜑肴署縺ｮ
(縺薙?逞帙∩縺ｨ譛ｫ豌ｸ縺丈ｻ倥″蜷医＞邯壹￠繧?
"繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿"繧りｺｫ縺ｫ莉倥￠縺ｦ陦後°縺ｭ縺ｰ繝?
縺昴≧縲∵─縺倥※縺?ｋ莉頑律縺薙?鬆?〒縺?br>


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?60蛻?ず繝ｧ繧ｰ縲?


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ2譛医?莨壺蔵 (2/11(逾?)縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/16(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/226322118249651/


縲千ｬｬ33蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/18(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2219762345008311/


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/