繧ｳ繝ｬ髱｢逋ｽ縺? 螟ｩ譎ｴ! 縺薙?縺疲凾荳悶↓縺薙ｓ縺ｪ繧馴幕蛯ｬ縺吶ｋ縺ｪ繧薙※繝?

(縺ｻ縺ｼ) 髫秘?ｱ豌ｴ譖懈律蜊亥燕縺ｯ縲弱↑縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝悶??br>
譴??∝調縺榊?縺励∪縺励◆!


莨壼?ｴ縺ｮ莨雁兇蟠主ｸよｰ代?繝ｩ繧ｶ縺ｧ逶ｮ縺ｫ逡吶∪縺｣縺溘％縺ｮ繝√Λ繧ｷ

縲弱°縺｡豁ｩ縺榊､ｧ莨壹??/span>


(蜈ｬ蠑秋P 竍 http://kachi-walk.jp/)

縺九■豁ｩ縺阪?窶懊°縺｡窶昴→縺ｯ
豁ｩ縺上％縺ｨ繧呈э蜻ｳ縺吶ｋ蠕?縺九■)縺ｨ蜈?閾ｪ蛻??霄ｫ縺ｫ謇薙■蜍昴▽)縺ｮ縺九￠險?闡峨→縺ｮ縺薙→

縺昴≧繧ｳ繝ｬ縺ｯ縲√せ繝｡[繝?▲縺ｽ縺?￠縺ｩ
蜊倡ｴ斐↓讌ｽ縺励＞縺?縺代?繧ｹ繝｡[繝?う繝吶Φ繝医〒縺ｯ縺ｪ縺輔◎縺?〒縺?br>
繧ｳ繝ｼ繧ｹ縺ｯ譚ｱ莠ｬ蟆城≡莠包ｽ槫嵜遶狗ｫｶ謚?蝣ｴ縺ｾ縺ｧ縺ｮ30km


繝√Λ繧ｷ縺ｮ陬上↓縺ｯ縲√％繧薙↑縺薙→縺梧嶌縺九ｌ縺ｦ縺?∪縺?br>
縲手?蟾ｱ骰幃軒縲上?守函縺肴栢縺丞鴨繧定ご繧?縲鞘?ｦ
縺翫♂?? 繧√■繧?ａ縺｡繧?悽豌怜ｺｦ縺御ｼ昴ｏ縺｣縺ｦ縺阪∪縺吶?

譁ｰ蝙九さ繝ｭ繝翫え繧｣繝ｫ繧ｹ縺ｫ謠ｺ繧後※縺?ｋ繧､繝吶Φ繝育阜髫医〒縺ｯ縺ゅｊ縺ｾ縺吶′
譏ｯ髱槭→繧ょｮ滓命縺励※谺ｲ縺励＞繧ゅ?縺ｧ縺吶?


縺医ャ?縲?繝懊け縺ｧ縺吶°?

谿句ｿｵ縺ｪ縺後ｉ縲√％縺ｮ譌･縺ｯ繧ｫ繝後?螟ｧ莨壹↓蜿ょ刈莠亥ｮ壹〒縺励※窶ｦ
縺｣縺ｦ縺九??0km繧定ｵｰ繧峨★縺ｫ蜈ｨ縺ｦ豁ｩ縺上↑繧薙※閠?∴繧峨ｌ縺ｾ縺帙ｓ繝? (隨?

繝上?繝輔?繝ｩ繧ｽ繝ｳ縲?譎る俣襍ｰ縺ｯ辟｡邨ｦ豌ｴ縲∫┌陬懃ｵｦ縺ｧ繧､繧ｱ繧九?縺ｧ
"鬟ｲ縺ｾ縺ｪ縺?"鬟溘∋縺ｪ縺?縺ｯ縺溘?繧灘､ｧ荳亥､ｫ縺?縺ｨ諤昴≧繧薙〒縺吶￠縺ｩ縺ｭ窶ｦ

縺励°縺励さ繝ｬ縲√ｈ縺上％縺ｮ縺疲凾荳悶↓髢句ぎ縺ｧ縺阪ｋ繧ゅ?縺?縺ｪ
繧ｹ繝｡[繝?う繝吶Φ繝医〒縺ｯ縺ｪ縺?°繧牙庄閭ｽ縺ｪ縺ｮ縺?

"譁?Κ遘大ｭｦ逵?縺ｯ縺倥ａ"蛹ｺ縺ｮ謨呵ご蟋泌藤莨?遲峨?∝ｾ梧抄繧ゅす繝?き繝ｪ縺励※繧九＠

縺?ｄ縺?ｽ槭?∝℡縺?縲?螟ｩ譎ｴ縺ｧ縺吶ｏ!

縺薙ｓ縺ｪ蜃?＞螟ｧ莨壹′蜊贋ｸ也ｴ?繧らｶ壹＞縺ｦ縺?◆縺ｪ繧薙※
荳悶?荳ｭ縲√∪縺?縺ｾ縺?遏･繧峨↑縺?％縺ｨ縺ｰ縺九ｊ縺ｧ縺吶?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ縺ｪ縺ｧ縺励％繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?br> 縲?縲?45蛻?せ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?45蛻?ず繝ｧ繧ｰ


笳?螺笳??? 2譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?45.3km縲?縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html



縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 2譛医?莨 竭｡ (2/24(譛医?逾?)縲?br> 繝ｻhttps://www.facebook.com/events/209020970279119/
窶ｻ蝓ｺ譛ｬ繝ｬ繧ｯ繝√Ε繝ｼ蠕後↓縲?尅雋ｨ縺ｨ繧ｫ繝輔ぉ縺ｮ縺雁ｺ励〒繝悶Λ繝ｳ繝≫飭

縲宣豪繝 de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/293/20(驥?)縲?br> 繝ｻhttps://www.facebook.com/events/231465004515236
窶ｻ骰九ｒ蝗ｲ繧薙〒繧ｹ繝｡[繝??隧ｱ縺ｧ逶帙ｊ荳翫′繧??

縲舌∩繧薙↑縺ｧ謖第姶! 縺昴?謇薙■菴馴ｨ? (3/20(驥代?謖ｯ譖ｿ莨第律))縲?br> 繝ｻhttps://www.facebook.com/events/2767837243310138


縲千ｬｬ10蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/12(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/963.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!縲?3/23(譛?縺ｾ縺ｧ


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x