繧上°縺｣縺｡繧?＞繧九￠縺ｩ窶ｦ ?槭こ繧｢縺励◆蠕後?繧ｫ繝ｩ繝?縺ｯ蜍輔″縺碁＆縺?ｻｶ?

縺薙?鬨貞虚縺九ｉ縺ｮ雍医ｊ繧ゅ?

豈朱?ｱ驥第屆譌･蜊亥燕縺ｯ縲弱ｉ縺上ｉ縺冗ｭ九ヨ繝ｬ繧ｯ繝ｩ繝悶??br> 騾壼ｸｸ縺ｯ蜿ょ刈莠ｺ謨ｰ縺ｮ髢｢菫ゅ〒9:30?槭→10:45?槭?2驛ｨ讒区?
縺励°繧ゅ◎縺ｮ迴ｾ蝣ｴ縺ｫ蜈･繧九◆繧√↓縺ｯ9:00縺ｫ蜃ｺ逋ｺ
縺後＞縺､繧ゅ?繝代ち繝ｼ繝ｳ繧?br>
譏ｨ譌･縺九ｉ縺ｮ隴ｦ謌貞ｺｦ蠑穂ｸ翫￡縺ｫ繧医ｋ螻句?莨壼?ｴ閾ｨ譎ゆｼ鷹､ｨ縺ｫ莨ｴ縺?br> 譛ｬ譌･繧医ｊ蜈ｬ蝨偵〒豢ｻ蜍輔☆繧九％縺ｨ縺ｫ窶ｦ
繧ゅ■繧阪ｓ莠ｺ謨ｰ蛻ｶ髯舌?縺ｪ縺??縺ｧ1驛ｨ讒区?
譎る俣縺ｯ髢薙ｒ蜿悶▲縺ｦ(?)10:10??br> 蜈ｬ蝨偵?逶ｮ縺ｨ鮠ｻ縺ｮ蜈医↑縺ｮ縺ｧ9:55蜃ｺ逋ｺ縺ｧ蜊∝?

縺薙?譛昴?邏?譎る俣縺ｯ螟ｧ縺阪＞!

縺励°繧?蝗槭〒邨ゅｏ繧九?縺ｧ
邨ゆｺ?ｾ後↓繧ゅ∪縺溽ｴ?譎る俣縺ｮ菴呵｣輔′逕｣縺ｾ繧娯?ｦ

縺ｨ蜷梧凾縺ｫ蜿主?繧よｸ帙ｋ縺代←窶ｦ (豕｣)


縺ｾ縺√?√ｓ縺ｪ縺薙→險?縺｣縺ｦ繧?縺励ｇ縺?′縺ｪ縺?縺ｮ縺ｧ
縺薙?讖滉ｼ壹ｒ譛牙柑縺ｫ菴ｿ縺?br> 譛昴ヨ繝ｬ縺ｯ荵?＠謖ｯ繧翫↓蜈･蠢ｵ縺ｪ繝懊ョ繧｣繧ｱ繧｢

縺昴＠縺ｦ繧ｯ繝ｩ繝悶?豢ｻ蜍募ｾ後↓縺ｯ"陬ｸ雜ｳRun"


繧､繝吶Φ繝医?∝ｹｴ蠎ｦ譖ｿ繧上ｊ讌ｭ蜍吶?∫炊莠倶ｼ壹↓蜷代￠縺ｦ縺ｮ雉?侭菴懈?縺ｨ窶ｦ
逶ｮ縺ｾ縺舌ｋ縺励￥驕弱℃縺ｦ陦後▲縺滓律縲?br>
螳溘?譛亥?縺九ｉ閻ｰ繧堤李繧√※
縺励↑縺阪ｃ縺励↑縺阪ｃ縺ｨ諤昴＞縺､縺､
縺昴％縺ｾ縺ｧ謇九′蝗槭ｉ縺ｪ縺九▲縺溘?繝?ぅ繧ｱ繧｢


縺?ｄ縺?ｄ縲∝?辟ｶ驕輔＞縺ｾ縺吶ｄ繧薙ャ!

繧ｯ繝ｩ繝悶?豢ｻ蜍輔ｂ"陬ｸ雜ｳRun"繧?br> 荵?＠謖ｯ繧雁袖繧上≧繧ｹ繝?繝ｼ繧ｺ諢?

繧?▲縺ｱ螳壽悄逧?↓繧?ｉ縺ｪ縺阪ｃ縺ｧ縺吶?

繧上°縺｣縺｡繧?＞繧九￠縺ｩ窶ｦ


荳肴紛蝨ｰ繧ｳ繝ｼ繧ｹ縺ｮ繝翫Κ繝輔ず繧ｯ繧ｵ

莉雁ｹｴ繧ょ兇蜉帶僑螟ｧ荳ｭ!


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧?ｋ菴捺桃
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ

繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗?br> 縲?縲?繧ｹ繧ｯ繝ｯ繝?ヨ邉ｻ縲?3遞ｮ逶ｮ縲?蜷?0蝗?br>
繝ｻ30蛻?｣ｸ雜ｳ繧ｸ繝ｧ繧ｰ縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樊??ｩ? 1蜻ｨ+ﾎｱ (4.5km)縲?31蛻?1遘?br> 縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ??1蛻?1遘?6蛻?6遘?km)


笳?螺笳??? 5譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?31.8km縲?笳?螺笳?/center>


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

<tyle="color: red;">縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∬ｳ帛酔閠?供髮?ｸｭ!縲?/span>
https://isesaki-icard.com/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 5譛医?莨壺蔵縲 (5/9(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/1822783327904544/繧ｰ繝ｪ繝ｼ繝ｳ繧ｷ繝ｼ繧ｺ繝ｳ蛻ｰ譚･! 譌ｩ譛抒un縺ｧ縺吶Ι?樞飭

縲先掠譛昴き繝後?菴馴ｨ捺蕗螳､縲?br> 縲?(莨雁兇蟠取蕗螳､) (5/16繝ｻ30縲?/13縲?/18縲?/8繝ｻ22(譌･))
縲?(譚ｱ蜷ｾ螯ｻ謨吝ｮ､) (6/27縲?/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1047.html莉雁ｹｴ縺ｮ螟上％縺昴き繝後?縺ｫ謖第姶 !


笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/


莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

https://lin.ee/zAA9O3i


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

http://nav.cx/h8qBz0x