螟丞ｭ｣繧ｷ繝ｼ繧ｺ繝ｳ莨第律縺ｯ縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br>
莉雁ｹｴ蠎ｦ譛?蠕後?繝ｪ繝舌?繧ｷ繝ｼ繧ｺ繝ｳ縺ｯ
髟ｷ轢槭く繝｣繝ｳ繝怜粋螳ｿ縺ｮ遲医′窶ｦ
譏ｨ莉翫?鬨貞虚縺ｮ蠖ｱ髻ｿ繧貞ｰ代↑縺九ｉ縺壼女縺代※(?)
蜿ょ刈閠?ｰ代↑逶ｮ縺ｫ縺､縺?br> 譌･蟶ｰ繧翫ム繧ｦ繝ｳ繝ｪ繝舌?ﾃ?譌･髢薙→窶ｦ
(繝帙Φ繝?→縲√％縺ｮ縲??縺上＆縺?ｨ貞虚縺?＞蜉?貂帙ｄ繧√※縺上ｓ縺ｪ縺?°縺ｪ窶ｦ)
縺ｾ縺√?√〒繧ゅ◎縺ｮ縺翫°縺偵〒
繝√Ι繝?→邊ｾ逾樒噪縺ｫ菴呵｣輔′縺ｧ縺阪◆繧上￠縺ｧ窶ｦ
譛ｬ譌･螳ｿ豕翫〒縺ｯ縺ｪ縺??縺ｧ
譛ｬ譌･縺ｮ繝?繧ｦ繝ｳ繝ｪ繝舌?縺ｧ蠕励◆諠??ｱ縺ｫ繧医ｊ
蟇ｾ蠢懊ｒ螟峨∴繧九％縺ｨ縺後〒縺?br> 譌ｩ騾溘?∵?譌･縺ｮ蜿ょ刈閠??逧?＆繧薙↓縺ｯ縺昴?萓喉邨｡
迚ｹ縺ｫ譏取律縺ｯ繝薙ぐ繝翫?邇?′鬮倥＞縺ｧ縺吶°繧峨?
譛ｬ譌･縺ｮ荳玖ｦ九ｒ蜈ｼ縺ｭ縺溘ム繧ｦ繝ｳ繝ｪ繝舌?縺ｫ繧医ｊ
縺励°繧ゆｺ御ｺｺ縺ｧ讀懆ｨ弱＠縺溘％縺ｨ縺ｫ繧医ｊ
譏取律縺ｮ繝?繧ｦ繝ｳ繝ｪ繝舌?縺ｮ螳牙?諤ｧ縺ｯ縺九↑繧企ｫ倥￥縺ｪ縺｣縺溘ｂ縺ｮ縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ
縺ｨ蜷梧凾縺ｫ繝懊け縺ｮ邊ｾ逾樒噪雋?諡?ｂ縺九↑繧願ｻｽ貂帚?ｦ (隨?
螳溘?縲∽ｻ翫す繝ｼ繧ｺ繝ｳ縲?聞轢槭?2蝗樒岼
蜑榊屓(蜈医???ｱ)繧医ｊ繧よｰｴ驥上?螟壹＞繧ゅ?縺ｮ
縺九∴縺｣縺ｦ豕｢縺ｯ螟ｧ莠ｺ縺励ａ
縺薙?縺ｾ縺ｾ髮ｨ縺碁剄繧峨↑縺代ｌ縺ｰ
譏取律繧ょ酔讒倥↑諢溘§縺ｨ縺ｪ繧九％縺ｨ縺ｧ縺励ｇ縺?br>
縺ｨ縺??縺?∴
縺輔☆縺後?髢｢譚ｱ螻域欠縺ｮ繝?繧ｦ繝ｳ繝ｪ繝舌?繧ｲ繝ｬ繝ｳ繝?br>
萓ｮ繧後↑縺?ｮ?園繧る囂謇?縺ｫ!
縺ｧ繧ゅ?√□縺九ｉ縺薙◎髱｢逋ｽ縺?
閾ｪ辟ｶ縺ｮ驢埼?蜻ｳ繧定ｌ縺ｧ諢溘§繧九％縺ｨ縺後〒縺阪ｋ繝?繧ｦ繝ｳ繝ｪ繝舌?
譏取律縲∝ｭ伜?縺ｫ讌ｽ縺励ｓ縺ｧ縺?◆縺?縺代ｋ縺薙→繧帝｡倥▲縺ｦ縺?∪縺?br>
逕ｻ蜒上?譛ｬ譌･縺ｮ繧ｳ繝ｼ繧ｹ邨ら乢"逋ｽ魑･讖?莉倩ｿ?br>
蛟倶ｺｺ逧?↓繧ｳ繧ｳ縲∫ｵ先ｧ句･ｽ縺阪↑譎ｯ濶ｲ縺?縺｣縺溘ｊ窶ｦ
繝?繧ｦ繝ｳ繝ｪ繝舌?蠕後?繝√Ι繝?→驕?ａ縺ｮ譏ｼ鬟溘?
逋ｽ魑･讖句ｍ縺ｮ譏ｭ蜥後↑"螳夐｣溷ｱ?貂?ｰｴ螻九＆繧?br> (https://goo.gl/maps/3GsiDRyYwiTFfNHd7)
縺輔＆縺ｿ繧ｫ繝?′縺雁匡繧? 縺ｨ縺ｮ縺薙→
逕ｻ蜒上?"縺輔＆縺ｿ繧ｫ繝?き繝ｬ繝ｼ(螟ｧ逶?"縺ｭ窶ｦ
繝懊け縺ｯ繧ｫ繝ｬ繝ｼ縺ｧ縺励◆縺?br> 蜷代°縺??(逕ｻ蜒上?縺ゅｊ縺ｾ縺帙ｓ窶ｦ)"縺輔＆縺ｿ繧ｫ繝?ｮ夐｣?縺ｯ
莉倥￠蜷医ｏ縺帙?雎ｪ闖ｯ縺ｪ縺薙→繝?
螳溘?縺薙?縺雁ｺ?br> 莨雁兇蟠手･ｿ驛ｨSC縺ｮ莨壼藤縺輔ｓ縺?br> 髟ｷ轢槭↓繝医Ξ繝ｩ繝ｳ陦後▲縺溷ｸｰ繧翫↓蟇?▲縺溘♀蠎?br>
髟ｷ轢槭↓騾壹＞邯壹￠縺ｦ邏?0蟷ｴ
蛻昴ａ縺ｦ蜈･縺｣縺溘↓繧よ鋸繧峨★
豌励＆縺上↑蠎嶺ｸｻ螟ｫ螯ｻ(?)縺ｫ繧医ｊ
縺ｪ繧薙°縺贋ｹ?＠縺ｶ繧翫↑諢溘§縺ｫ窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?髟ｷ轢槭ム繧ｦ繝ｳ繝ｪ繝舌?
笳?螺笳??? 9譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?31.0km縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 9譛医?莨壺蔵 (9/22(遘句?縺ｮ譌･))縲?br> 繝ｻhttps://www.facebook.com/events/324465425670947/
蜍慕判謦ｮ蠖ｱ縺ｧ閾ｪ繧峨?襍ｰ繧翫ｒ螳｢隕ｳ逧?↓!
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 9譛医?莨壺贈 (9/27(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/785141952260980
繝√Ι繝?→髟ｷ繧√↓襍ｰ縺｣縺ｦ繝悶Λ繝ｳ繝√ｒ!
縲舌ム繝ｳ繝斐い縺?○縺輔″縺ｾ縺､繧 (9/27(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/319990519074864
縺ｿ繧薙↑縺ｧ荳?邱偵↓! 縲∝ｦゆｽ輔〒縺励ｇ縺??ｦ?
縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｳ繧ｳ縺九ｉ蟋九∪繧九Λ繝ｳ繝九Φ繧ｰ繝ｩ繧､繝補飭
縲仙ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ"隨ｬ14蝗槭ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν" (10/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝豊INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
https://lin.ee/zAA9O3i
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
莉雁ｹｴ蠎ｦ譛?蠕後?繝ｪ繝舌?繧ｷ繝ｼ繧ｺ繝ｳ縺ｯ
髟ｷ轢槭く繝｣繝ｳ繝怜粋螳ｿ縺ｮ遲医′窶ｦ
譏ｨ莉翫?鬨貞虚縺ｮ蠖ｱ髻ｿ繧貞ｰ代↑縺九ｉ縺壼女縺代※(?)
蜿ょ刈閠?ｰ代↑逶ｮ縺ｫ縺､縺?br> 譌･蟶ｰ繧翫ム繧ｦ繝ｳ繝ｪ繝舌?ﾃ?譌･髢薙→窶ｦ
(繝帙Φ繝?→縲√％縺ｮ縲??縺上＆縺?ｨ貞虚縺?＞蜉?貂帙ｄ繧√※縺上ｓ縺ｪ縺?°縺ｪ窶ｦ)
縺ｾ縺√?√〒繧ゅ◎縺ｮ縺翫°縺偵〒
繝√Ι繝?→邊ｾ逾樒噪縺ｫ菴呵｣輔′縺ｧ縺阪◆繧上￠縺ｧ窶ｦ
譛ｬ譌･螳ｿ豕翫〒縺ｯ縺ｪ縺??縺ｧ
譛ｬ譌･縺ｮ繝?繧ｦ繝ｳ繝ｪ繝舌?縺ｧ蠕励◆諠??ｱ縺ｫ繧医ｊ
蟇ｾ蠢懊ｒ螟峨∴繧九％縺ｨ縺後〒縺?br> 譌ｩ騾溘?∵?譌･縺ｮ蜿ょ刈閠??逧?＆繧薙↓縺ｯ縺昴?萓喉邨｡
迚ｹ縺ｫ譏取律縺ｯ繝薙ぐ繝翫?邇?′鬮倥＞縺ｧ縺吶°繧峨?
譛ｬ譌･縺ｮ荳玖ｦ九ｒ蜈ｼ縺ｭ縺溘ム繧ｦ繝ｳ繝ｪ繝舌?縺ｫ繧医ｊ
縺励°繧ゆｺ御ｺｺ縺ｧ讀懆ｨ弱＠縺溘％縺ｨ縺ｫ繧医ｊ
譏取律縺ｮ繝?繧ｦ繝ｳ繝ｪ繝舌?縺ｮ螳牙?諤ｧ縺ｯ縺九↑繧企ｫ倥￥縺ｪ縺｣縺溘ｂ縺ｮ縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ
縺ｨ蜷梧凾縺ｫ繝懊け縺ｮ邊ｾ逾樒噪雋?諡?ｂ縺九↑繧願ｻｽ貂帚?ｦ (隨?
螳溘?縲∽ｻ翫す繝ｼ繧ｺ繝ｳ縲?聞轢槭?2蝗樒岼
蜑榊屓(蜈医???ｱ)繧医ｊ繧よｰｴ驥上?螟壹＞繧ゅ?縺ｮ
縺九∴縺｣縺ｦ豕｢縺ｯ螟ｧ莠ｺ縺励ａ
縺薙?縺ｾ縺ｾ髮ｨ縺碁剄繧峨↑縺代ｌ縺ｰ
譏取律繧ょ酔讒倥↑諢溘§縺ｨ縺ｪ繧九％縺ｨ縺ｧ縺励ｇ縺?br>
縺ｨ縺??縺?∴
縺輔☆縺後?髢｢譚ｱ螻域欠縺ｮ繝?繧ｦ繝ｳ繝ｪ繝舌?繧ｲ繝ｬ繝ｳ繝?br>
萓ｮ繧後↑縺?ｮ?園繧る囂謇?縺ｫ!
縺ｧ繧ゅ?√□縺九ｉ縺薙◎髱｢逋ｽ縺?
閾ｪ辟ｶ縺ｮ驢埼?蜻ｳ繧定ｌ縺ｧ諢溘§繧九％縺ｨ縺後〒縺阪ｋ繝?繧ｦ繝ｳ繝ｪ繝舌?
譏取律縲∝ｭ伜?縺ｫ讌ｽ縺励ｓ縺ｧ縺?◆縺?縺代ｋ縺薙→繧帝｡倥▲縺ｦ縺?∪縺?br>
蛟倶ｺｺ逧?↓繧ｳ繧ｳ縲∫ｵ先ｧ句･ｽ縺阪↑譎ｯ濶ｲ縺?縺｣縺溘ｊ窶ｦ
繝?繧ｦ繝ｳ繝ｪ繝舌?蠕後?繝√Ι繝?→驕?ａ縺ｮ譏ｼ鬟溘?
逋ｽ魑･讖句ｍ縺ｮ譏ｭ蜥後↑"螳夐｣溷ｱ?貂?ｰｴ螻九＆繧?br> (https://goo.gl/maps/3GsiDRyYwiTFfNHd7)
縺輔＆縺ｿ繧ｫ繝?′縺雁匡繧? 縺ｨ縺ｮ縺薙→
逕ｻ蜒上?"縺輔＆縺ｿ繧ｫ繝?き繝ｬ繝ｼ(螟ｧ逶?"縺ｭ窶ｦ
繝懊け縺ｯ繧ｫ繝ｬ繝ｼ縺ｧ縺励◆縺?br> 蜷代°縺??(逕ｻ蜒上?縺ゅｊ縺ｾ縺帙ｓ窶ｦ)"縺輔＆縺ｿ繧ｫ繝?ｮ夐｣?縺ｯ
莉倥￠蜷医ｏ縺帙?雎ｪ闖ｯ縺ｪ縺薙→繝?
螳溘?縺薙?縺雁ｺ?br> 莨雁兇蟠手･ｿ驛ｨSC縺ｮ莨壼藤縺輔ｓ縺?br> 髟ｷ轢槭↓繝医Ξ繝ｩ繝ｳ陦後▲縺溷ｸｰ繧翫↓蟇?▲縺溘♀蠎?br>
髟ｷ轢槭↓騾壹＞邯壹￠縺ｦ邏?0蟷ｴ
蛻昴ａ縺ｦ蜈･縺｣縺溘↓繧よ鋸繧峨★
豌励＆縺上↑蠎嶺ｸｻ螟ｫ螯ｻ(?)縺ｫ繧医ｊ
縺ｪ繧薙°縺贋ｹ?＠縺ｶ繧翫↑諢溘§縺ｫ窶ｦ
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?髟ｷ轢槭ム繧ｦ繝ｳ繝ｪ繝舌?
縲占､?粋譁ｽ險ｭ菴楢ご縺ｧ鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 9譛医?莨壺蔵 (9/22(遘句?縺ｮ譌･))縲?br> 繝ｻhttps://www.facebook.com/events/324465425670947/
縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 9譛医?莨壺贈 (9/27(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/785141952260980
縲舌ム繝ｳ繝斐い縺?○縺輔″縺ｾ縺､繧 (9/27(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/319990519074864
縲仙､ｧ螂ｽ隧? "0(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､" (10/7(豌ｴ)??/span>)縲?0/10(蝨???/span>)縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
縲仙ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ"隨ｬ14蝗槭ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν" (10/11(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/1008.html
縲?縲?隧ｳ邏ｰ 竍?#160;https://wind.ap.teacup.com/seibusports/
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縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
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