螳梧風縺ァ縺?
莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝也函豸ッ繧ケ繝。[繝?髪謠エ繝励Ο繧ー繝ゥ繝?
蜈ャ蝨偵〒縺ョ豢サ蜍穂シ第ュ「縺ァ縺?br>
(隧ウ邏ー 竍 https://wind.ap.teacup.com/seibusports/982.html)
蜈ォ譁ケ蝪槭′繧?br> 繧ゅ?繧??√さ繝ャ莉・荳顔イ倥k縺薙→縺ッ
蜈ャ蝨偵?蟆?事縺ォ郢九′繧?br> 蛟倶ココ縲∝ョカ譌上〒蜈ャ蝨偵r蛻ゥ逕ィ縺吶k逧?&繧薙?蝣エ繧貞・ェ縺?°縺ュ縺ェ縺?br>
蝨ー蝓溷?菴薙?繧ケ繝。[繝?↓繧医k雎翫°縺ェ繝ゥ繧、繝輔せ繧ソ繧、繝ォ邯咏カ壹r蜆ェ蜈医☆繧九◆繧?br> 蟆上&縺ェ縺イ縺ィ縺、縺ョ繧ケ繝。[繝?け繝ゥ繝悶?蝓??)繧呈?縺第ク。縺呎アコ諢上r縺励∪縺励◆
繝帙Φ縺ィ縲∵乖螟懊°繧峨す繝ウ繝峨°縺」縺溪?ヲ
逶エ蜑阪∪縺ァ謔ゥ繧薙□
縺ァ繧よ掠譛晞ー搾スゥ縺」縺ヲ譚・縺?譛ャ縺ョ髮サ隧ア
蜈磯?ア蟋句虚縺励◆縺ー縺九j縺ョ蠅??繝シ繝ォ縺ョ蛻ゥ逕ィ閾ェ邊幄ヲ∬ォ銀?ヲ
繧ゅ?繧??√%繧後∪縺ァ窶ヲ
豎コ譁ュ縺励∪縺励◆
蜈ャ蝨偵?譏弱¢貂。縺励∪縺励◆(?)縺?br> 繧ゅ■繧阪s蛻??縺吶k險ウ縺ェ縺ゥ縺ェ縺?br>
譁ー縺溘↑蝓惹クサ(譁??)縺ォ縺薙?縺ク縺、繧峨>
蜿ッ閭ス縺ェ髯舌j縲∫嚀縺輔∪縺ョ霄ォ菴捺エサ蜍輔?讖滉シ壹r謠蝉セ帙@縺ヲ蜿ゅj縺セ縺?br>
譛ャ譌・1譛ャ縲∝庶骭イ螳御コ?@縺セ縺励◆
譚・騾ア轣ォ譖懈律(14譌・)縺ォ蜈ャ髢九>縺溘@縺セ縺?br>
縺輔※縲√%縺薙°繧峨′逧?&繧薙?豁」蠢オ蝣エ縺ァ縺?br> 蜴溷援縲∝虚逕サ縺ッ騾壼クク縺ョ螳壽悄豢サ蜍墓律譎ゅ↓縺励°蜈ャ髢九>縺溘@縺セ縺帙s
莉翫∪縺ァ縺ッ莨壼?エ縺ォ陦後¢縺ー隱ー縺句ア?k縺?br> 荳?邱偵↓讌ス縺励a縺溘→諤昴≧縺ョ縺ァ縺吶′
譚・騾ア縺九i縺ッ
閾ェ螳?↓螻?↑縺後i(莠コ豌励?蟆代↑縺?、悶〒繧ゅ>縺?〒縺吶¢縺ゥ縺ュ)
閾ェ繧峨′縺イ縺ィ繧翫〒閾ェ逋コ逧?↓謫堺ス懊r縺励↑縺代l縺ー縺ェ繧翫∪縺帙s
豁」逶エ縲√°縺ェ繧翫ワ繝シ繝峨Ν縺碁ォ倥>繧ゅ?縺ィ諤昴o繧後∪縺?br>
縺ァ繧ゅ□縺九i縺薙◎
繧ウ繧ウ繧剃ケ励j蛻?▲縺ヲ谺イ縺励>縺ョ縺ァ縺?br>
縺昴l縺ァ縺薙◎
閾ェ繧峨′閾ェ逋コ逧?↓繧ッ繝ゥ繝悶↓蜿ょ刈縺?br> 縺輔i縺ォ縺ッ蟷ウ譎ゅ↓謌サ縺」縺滓凾縺ォ
荳サ菴鍋噪縺ォ蜿ら判縺吶k繧医≧縺ォ螟峨o縺」縺ヲ縺上k豌励′縺励※縺セ縺?br>
縺昴l縺ッ縺阪▲縺ィ繧ッ繝ゥ繝悶↓縺ィ縺」縺ヲ繧?br> 縺昴@縺ヲ逧?&繧薙#閾ェ霄ォ縺ォ縺ィ縺」縺ヲ繧?br> 縺九¢縺後∴縺ョ縺ェ縺?b縺ョ縺ィ縺ェ繧九%縺ィ縺ァ縺励g縺?
菴輔′窶ヲ??br> 菴輔?縺薙→縺九o縺九j縺セ縺帙s繝ァ縺ュ (隨?
縺ァ繧ゅ?√?繧ッ縺ォ縺ッ縺ェ繧薙→縺ェ縺上o縺九k繧薙〒縺?br> 縺ェ繧薙→縺ェ縺上↑縺ョ縺ァ
蜈キ菴鍋噪縺ォ菴輔′縺ィ縺ッ險?縺医∪縺帙s縺娯?ヲ
荳∝コヲ縲∽サ雁ケエ蠎ヲ縺九i
繧医j繧ッ繝ゥ繝悶↓荳サ菴鍋噪縺ォ髢「繧上▲縺ヲ縺?◆縺?縺薙≧縺ィ邨?ケ斐r螟画峩縺励◆縺ー縺九j
縺ェ繧薙〒縺薙?繧ソ繧、繝溘Φ繧ー縺ァ縺薙?鬨貞虚縺九↑縺?ス?br> 縺ィ諤昴▲縺ヲ縺?∪縺励◆縺?br>
莉雁屓縺ョ豎コ譁ュ縺ィ縺ィ繧ゅ↓
譯亥、悶?√>縺?「ィ縺悟聖縺?◆繧翫@縺ヲ窶ヲ
縺ィ縲∝、峨o繧願コォ縺ョ譌ゥ縺??繧ッ縺ッ
逶ク螟峨o繧峨★讌ス隕ウ逧?↓謐峨∴縺ヲ縺?∪縺?br>
莉雁ケエ蠎ヲ縺ョ邨?ケ疲崛縺医r讖溘↓縲∵乖蟷エ蠎ヲ譛ォ縺ォ菴懈?縺励◆縲弱け繝ゥ繝夜ェィ蟄舌?上〒縺?br>
![](https://blogimg.goo.ne.jp/user_image/3d/e1/939628fe8744b447e98a494e79a16918.jpg)
縲守函豸ッ繧ケ繝。[繝?r騾壹@縺ヲ縲∝?倶ココ縺後?瑚?遶九?阪@縲∽ココ縲?′荳サ菴鍋噪縺ォ縺セ縺。縺ォ髢「繧上k遉セ莨壹∈縲?br>
闍ヲ縺ゅl縺ー讌ス縺ゅj!縲?縺阪▲縺ィ窶ヲ
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
繝サ繝。繝ウ繧ソ繝ォ繝医Ξ繝シ繝九Φ繧ー窶ヲ (闍ヲ隨?
笳?螺笳??? 4譛医?(繝励Λ繧、縺ケ繝シ繝?邏ッ險郁オー陦瑚キ晞屬縲?24.2km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
![](https://blogimg.goo.ne.jp/user_image/6c/0c/b4bf17f43b8a79871f0090d430758cc1.jpg)
縲占、?粋譁ス險ュ菴楢ご鬢ィ譁ー險ュ繝励Ο繧ク繧ァ繧ッ繝医?√Γ繝ウ繝舌?蜍滄寔荳ュ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝サ蟶よー第エサ蜍募屮菴薙r郢九£繧九?弱▽縺ェ縺後ki(縺ゅ>)繧ォ繝シ繝峨?上?∝盾蜉?閠?供髮?クュ!縲?/span>
https://green.ap.teacup.com/training/3223.html
縲?(繧シ繝ュ)縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、 (4/1(豌エ)?槭??/4(蝨???縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/973.html
窶サ蛻晏ソ????蛻晉エ夊??髄縺代?√Λ繝ウ繝九Φ繧ー繝ゥ繧、繝輔?逋サ遶憺摩笙ェ
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー 4譛医?莨 竭。 (4/12(譌・))縲?br> 繝サhttps://www.facebook.com/events/1633916336759041
窶サ鄙碁?ア縺ョSpecial"繝溘ル繝槭Β逾ュ繧岩飭"縺ォ蜷代¢縺ヲ20km!
縲千ャャ10蝗 莨雁兇蟠弱お繧ウ繝槭Λ繝九ャ繧ッ (4/12(譌・))縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/963.html
窶サ2021蟷エ4譛?1譌・(譌・)縺ォ蟒カ譛溘→縺ェ繧翫∪縺励◆!
縲舌ヲ繝・繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝溘?繝?ぅ繝ウ繧ー Special "繝溘ル繝槭Β逾ュ繧岩飭" (4/19(譌・))縲?br> 繝サhttps://www.facebook.com/events/207637387137634
窶サ陬ク雜ウ繝サ繝溘ル繝槭Β邉サ髯仙ョ壹?∵丼縺ョ1譌・縲∫エ?2km繧偵?繧薙??槭j縺ィ!
笘??笘???繧ゅ▲縺ィ豌苓サス縺ォEnjoy Sports !縲?笘??笘?/center>繝サ迚ケ螳夐撼蝟カ蛻ゥ豢サ蜍墓ウ穂ココ莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝?br />縲? (轣ォ譖懈律?槫悄譖懈律縲∝ー丞ュヲ逕滂ス樣ォ倬ス「閠?∪縺ァ豢サ蜍穂クュ!)
縲?縲?隧ウ邏ー 竍?#160;https://wind.ap.teacup.com/seibusports/
莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝豊INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
![](https://blogimg.goo.ne.jp/user_image/49/10/d0cdcf8df63538c9fe39fd3fcda7bff4.png)
https://lin.ee/zAA9O3i
笘??笘???騾溘¥襍ー繧九°繧我ク頑焔縺剰オー繧九∈縲?笘??笘?/center>繝サ諢欒un闊?span style="font-size: 70%;">(縺九s繧峨s縺励c)
縲?縲?繝ゥ繝ウ繝九Φ繧ー雜ウ陲?辟。謨オ"蜿匁桶縺???
縲?縲?繝偵Η繝シ繝槭Φ繝ゥ繝ウ繝九Φ繧ー繝サ繝溘?繝?ぅ繝ウ繧ー髢句ぎ荳ュ
縲?縲?隧ウ邏ー 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ャ蠑上い繧ォ繧ヲ繝ウ繝医?繧ウ繝√Λ縺九i
![](https://blogimg.goo.ne.jp/user_image/38/a9/866dbd1181f84da242a183e53d49be45.png)
http://nav.cx/h8qBz0x
莨雁兇蟠手・ソ驛ィ繧ケ繝。[繝?け繝ゥ繝也函豸ッ繧ケ繝。[繝?髪謠エ繝励Ο繧ー繝ゥ繝?
蜈ャ蝨偵〒縺ョ豢サ蜍穂シ第ュ「縺ァ縺?br>
(隧ウ邏ー 竍 https://wind.ap.teacup.com/seibusports/982.html)
蜈ォ譁ケ蝪槭′繧?br> 繧ゅ?繧??√さ繝ャ莉・荳顔イ倥k縺薙→縺ッ
蜈ャ蝨偵?蟆?事縺ォ郢九′繧?br> 蛟倶ココ縲∝ョカ譌上〒蜈ャ蝨偵r蛻ゥ逕ィ縺吶k逧?&繧薙?蝣エ繧貞・ェ縺?°縺ュ縺ェ縺?br>
蝨ー蝓溷?菴薙?繧ケ繝。[繝?↓繧医k雎翫°縺ェ繝ゥ繧、繝輔せ繧ソ繧、繝ォ邯咏カ壹r蜆ェ蜈医☆繧九◆繧?br> 蟆上&縺ェ縺イ縺ィ縺、縺ョ繧ケ繝。[繝?け繝ゥ繝悶?蝓??)繧呈?縺第ク。縺呎アコ諢上r縺励∪縺励◆
繝帙Φ縺ィ縲∵乖螟懊°繧峨す繝ウ繝峨°縺」縺溪?ヲ
逶エ蜑阪∪縺ァ謔ゥ繧薙□
縺ァ繧よ掠譛晞ー搾スゥ縺」縺ヲ譚・縺?譛ャ縺ョ髮サ隧ア
蜈磯?ア蟋句虚縺励◆縺ー縺九j縺ョ蠅??繝シ繝ォ縺ョ蛻ゥ逕ィ閾ェ邊幄ヲ∬ォ銀?ヲ
繧ゅ?繧??√%繧後∪縺ァ窶ヲ
豎コ譁ュ縺励∪縺励◆
蜈ャ蝨偵?譏弱¢貂。縺励∪縺励◆(?)縺?br> 繧ゅ■繧阪s蛻??縺吶k險ウ縺ェ縺ゥ縺ェ縺?br>
譁ー縺溘↑蝓惹クサ(譁??)縺ォ縺薙?縺ク縺、繧峨>
蜿ッ閭ス縺ェ髯舌j縲∫嚀縺輔∪縺ョ霄ォ菴捺エサ蜍輔?讖滉シ壹r謠蝉セ帙@縺ヲ蜿ゅj縺セ縺?br>
譛ャ譌・1譛ャ縲∝庶骭イ螳御コ?@縺セ縺励◆
譚・騾ア轣ォ譖懈律(14譌・)縺ォ蜈ャ髢九>縺溘@縺セ縺?br>
縺輔※縲√%縺薙°繧峨′逧?&繧薙?豁」蠢オ蝣エ縺ァ縺?br> 蜴溷援縲∝虚逕サ縺ッ騾壼クク縺ョ螳壽悄豢サ蜍墓律譎ゅ↓縺励°蜈ャ髢九>縺溘@縺セ縺帙s
莉翫∪縺ァ縺ッ莨壼?エ縺ォ陦後¢縺ー隱ー縺句ア?k縺?br> 荳?邱偵↓讌ス縺励a縺溘→諤昴≧縺ョ縺ァ縺吶′
譚・騾ア縺九i縺ッ
閾ェ螳?↓螻?↑縺後i(莠コ豌励?蟆代↑縺?、悶〒繧ゅ>縺?〒縺吶¢縺ゥ縺ュ)
閾ェ繧峨′縺イ縺ィ繧翫〒閾ェ逋コ逧?↓謫堺ス懊r縺励↑縺代l縺ー縺ェ繧翫∪縺帙s
豁」逶エ縲√°縺ェ繧翫ワ繝シ繝峨Ν縺碁ォ倥>繧ゅ?縺ィ諤昴o繧後∪縺?br>
縺ァ繧ゅ□縺九i縺薙◎
繧ウ繧ウ繧剃ケ励j蛻?▲縺ヲ谺イ縺励>縺ョ縺ァ縺?br>
縺昴l縺ァ縺薙◎
閾ェ繧峨′閾ェ逋コ逧?↓繧ッ繝ゥ繝悶↓蜿ょ刈縺?br> 縺輔i縺ォ縺ッ蟷ウ譎ゅ↓謌サ縺」縺滓凾縺ォ
荳サ菴鍋噪縺ォ蜿ら判縺吶k繧医≧縺ォ螟峨o縺」縺ヲ縺上k豌励′縺励※縺セ縺?br>
縺昴l縺ッ縺阪▲縺ィ繧ッ繝ゥ繝悶↓縺ィ縺」縺ヲ繧?br> 縺昴@縺ヲ逧?&繧薙#閾ェ霄ォ縺ォ縺ィ縺」縺ヲ繧?br> 縺九¢縺後∴縺ョ縺ェ縺?b縺ョ縺ィ縺ェ繧九%縺ィ縺ァ縺励g縺?
菴輔′窶ヲ??br> 菴輔?縺薙→縺九o縺九j縺セ縺帙s繝ァ縺ュ (隨?
縺ァ繧ゅ?√?繧ッ縺ォ縺ッ縺ェ繧薙→縺ェ縺上o縺九k繧薙〒縺?br> 縺ェ繧薙→縺ェ縺上↑縺ョ縺ァ
蜈キ菴鍋噪縺ォ菴輔′縺ィ縺ッ險?縺医∪縺帙s縺娯?ヲ
荳∝コヲ縲∽サ雁ケエ蠎ヲ縺九i
繧医j繧ッ繝ゥ繝悶↓荳サ菴鍋噪縺ォ髢「繧上▲縺ヲ縺?◆縺?縺薙≧縺ィ邨?ケ斐r螟画峩縺励◆縺ー縺九j
縺ェ繧薙〒縺薙?繧ソ繧、繝溘Φ繧ー縺ァ縺薙?鬨貞虚縺九↑縺?ス?br> 縺ィ諤昴▲縺ヲ縺?∪縺励◆縺?br>
莉雁屓縺ョ豎コ譁ュ縺ィ縺ィ繧ゅ↓
譯亥、悶?√>縺?「ィ縺悟聖縺?◆繧翫@縺ヲ窶ヲ
縺ィ縲∝、峨o繧願コォ縺ョ譌ゥ縺??繧ッ縺ッ
逶ク螟峨o繧峨★讌ス隕ウ逧?↓謐峨∴縺ヲ縺?∪縺?br>
![](https://blogimg.goo.ne.jp/user_image/3d/e1/939628fe8744b447e98a494e79a16918.jpg)
縲守函豸ッ繧ケ繝。[繝?r騾壹@縺ヲ縲∝?倶ココ縺後?瑚?遶九?阪@縲∽ココ縲?′荳サ菴鍋噪縺ォ縺セ縺。縺ォ髢「繧上k遉セ莨壹∈縲?br>
闍ヲ縺ゅl縺ー讌ス縺ゅj!縲?縺阪▲縺ィ窶ヲ
譛ャ譌・縺ョ繧「繧ッ繝?ぅ繝薙ユ繧」
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縲?(繧シ繝ュ)縺九i蟋九a繧九Λ繝ウ繝九Φ繧ー謨吝ョ、 (4/1(豌エ)?槭??/4(蝨???縲?br> 繝サhttps://wind.ap.teacup.com/seibusports/973.html
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