蛻昴ａ縺ｦ縺ｮ繝代ヶ繝ｪ繝?け繝薙Η繝ｼ繧､繝ｳ繧ｰ髢句ぎ!?

繧?ｄ蠑ｷ鬚ｨ縺ｮ荳ｭ縺ｧ縺ｮ譛昴Λ繝ｳ縺ｯ60蛻?ず繝ｧ繧ｰ

縺輔※縲∝?譌･繝悶Ο繧ｰ縺ｫ繧よ嶌縺阪∪縺励◆縺?br> (http://green.ap.teacup.com/training/2622.html)

蛻昴ａ縺ｦ縺ｮ繝代ヶ繝ｪ繝?け繝薙Η繝ｼ繧､繝ｳ繧ｰ髢句ぎ!

繧ゅ■繧阪ｓ隱ｰ繧よ擂繧九?縺壹ｂ縺ｪ窶ｦ

譛?邨ゅお繝ｳ繝峨↓譚･縺ｾ縺励◆繝ｧ
縺翫?縺ｨ繧翫ャ!

縺薙ｓ縺ｪ諢溘§縺ｮ髢句ぎ縺ｧ縺吶′窶ｦ
蜿ｯ閭ｽ縺ｪ髯舌ｊ陦後＞縺溘＞縺ｨ諤昴＞縺ｾ縺?br>
谺｡蝗槭?譏主ｾ梧律譌･譖懈律縺ｮ譛?:00??br> 蟇ｾ繧｢繝｡繝ｪ繧ｫ謌ｦ縺ｧ縺?

縺ｻ縺ｼ縺ｲ縺ｨ繧翫〒繧ら屁繧贋ｸ翫′縺｣縺??)繝代ヶ繝ｪ繝?け繝薙Η繝ｼ繧､繝ｳ繧ｰ
縺ｲ縺ｨ繧翫ｈ繧翫?縺溘ｊ
縺ｵ縺溘ｊ繧医ｊ謨ｰ莠ｺ
謨ｰ莠ｺ繧医ｊ窶ｦ

縺ｮ譁ｹ縺後ｂ縺｣縺ｨ繧ゅ▲縺ｨ逶帙ｊ荳翫′繧狗ｭ?

譏ｯ髱槭?√♀豌苓ｻｽ縺ｫ縺願ｶ翫＠縺上□縺輔＞縺ｾ縺幢ｽ樞飭


莉頑悃縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ繝｡繝九Η繝ｼ
縲?繝ｻ60蛻?ず繝ｧ繧ｰ
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (遶懷ｮｮ讖具ｽ樔ｸ峨ャ螳ｶ讖? 3蜻ｨ?勤ｱ(11.5km)縲?62蛻?5遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?4遘?6蛻?8遘?km)
縲?縲?縲?縲?1蜻ｨ逶ｮ??9蛻?6遘?5蛻?6/km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??8蛻?6遘?5蛻?2遘?km)
縲?縲?縲?縲?3蜻ｨ逶ｮ??8蛻?4遘?5蛻?8遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m??蛻?6遘?5蛻?2遘?km)


笳?螺笳??? 2譛医?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?75.7km縲?縲?笳?螺笳?/center>


縲仙･ｽ縺阪ｒ莉穂ｺ九↓縺吶ｋ繧ｻ繝ｫ繝輔ヶ繝ｩ繝ｳ繝?ぅ繝ｳ繧ｰ??ヶ繝ｭ繧ｰ陦 隰帛ｺｧ(3/13)縲?br> 縲?繝ｻhttps://www.facebook.com/events/207908073105810/



縲舌ｂ縺｣縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


縲宣?溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?br> 縲?繝ｻ繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲?繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/