縺舌ｓ縺ｾ繝槭Λ繧ｽ繝ｳ縺ｾ縺ｧ縺ゅ→2騾ｱ髢薙→縺?≧譛昴?
縺ｾ縺滄岑縺ｧ縺?br> 縺励°繧よ悽髯阪ｊ窶ｦ
繝､繝舌＞縲∽ｻ企?ｱ30蛻?＠縺玖ｵｰ縺｣縺ｦ縺ｪ縺??ｦ
縺ｾ縺｣縲√↑繧九ｈ縺?↓縺ｪ繧九〒縺励ｇ繝??
縺輔※縲√◎縺ｮ"縺舌ｓ縺ｾ繝槭Λ繧ｽ繝ｳ"縺ｧ縺吶′
逶ｸ螟峨ｏ繧峨★蠕悟濠縺ｮ繧ｳ繝ｼ繧ｹ縺瑚｢句ｰ剰ｷｯ縺ｨ縺ｪ縺｣縺ｦ縺?∪縺?br>
縺薙?鮟?牡縺冗ｷ壼ｼ輔＞縺滄Κ蛻??
(縺｡縺ｪ縺ｿ縺ｫ譏ｨ蟷ｴ縺ｮ繧ｳ繝ｼ繧ｹ蝗ｳ縺ｧ縺吶′窶ｦ)
縺昴％縺ｧ縲∫ｧ倥°縺ｫ(?)facebook縺ｫ縺薙ｓ縺ｪ繧､繝吶Φ繝育ｫ九■荳翫￡縺ｾ縺励◆!
隧ｳ邏ｰ 竍 https://www.facebook.com/events/180354195858159/
迚ｹ縺ｫ繝懊け縺九ｉ蜿矩＃諡帛ｾ??縺?◆縺励∪縺帙ｓ
豌嶺ｻ倥＞縺滉ｺｺ縺九ｉ閾ｪ辟ｶ逋ｺ逕溽噪縺ｫ諡｡縺後▲縺ｦ縺?▲縺溘ｉ縺?＞縺ｪ縺?ｽ槭??縺ｪ繧薙※諤昴▲縺ｦ縺溘ｊ窶ｦ
縺ｾ縺｣縲√∪縺壹?繝懊け縺ｲ縺ｨ繧翫°繧峨〒縺?＞繧薙〒縺吶￠縺ｩ縺ｭ
縺輔※縲√％縺ｮ繧ｳ繝ｼ繧ｹ
譏ｨ蟷ｴ繝悶Ο繧ｰ縺ｫ繧よ嶌縺?◆騾壹ｊ
(http://green.ap.teacup.com/training/2331.html)
譁ｰ蜑肴ｩ矩ｧ?ｾｺ繧翫?22km莉倩ｿ代°繧?5km莉倩ｿ代∪縺ｧ縺ｮ蛹ｺ蝓溘′蝠城｡後→縺ｪ繧九°縺ｨ窶ｦ
諱舌ｉ縺丞?鬆ｭ縺?5km莉倩ｿ代↓蛻ｰ逹?縺吶ｋ縺ｮ縺檎ｴ?譎る俣蠕?br> 縺ｧ譛?蠕悟ｰｾ縺?2km莉倩ｿ代↓蛻ｰ逹?縺吶ｋ縺ｮ縺檎ｴ?譎る俣蠕?br> 縺｣縺ｦ縺薙→縺ｯ邏?譎る俣縲√％縺ｮ蛹ｺ蝓溘?陲句ｰ剰ｷｯ縺ｨ縺ｪ繧九ｏ縺代〒縺?br>
縺?ｄ縲√ｂ縺｣縺ｨ險?縺?→
蜈磯?ｭ縺?2緕槫慍轤ｹ繧帝?夐℃縺吶ｋ邏?譎る俣20蛻?ｾ後°繧?br> 譛?蠕悟ｰｾ縺?5緕槭ｒ騾夐℃縺吶ｋ4譎る俣30蛻?￥繧峨＞縺ｾ縺ｧ
縺薙?蛹ｺ蝓溘↓繝ｩ繝ｳ繝翫?縺梧焚迴?縺､縺ｪ縺弱→縺ｪ繧九ｏ縺代〒窶ｦ
蜻ｨ霎ｺ縺ｫ縺贋ｽ上∪縺??逧?＆縺ｾ縺ｫ縺ｯ縺溘＞縺ｸ繧薙＃蜊泌鴨縺?◆縺?縺?※繧九ｏ縺代〒縺吶?
縺帙ａ縺ｦ縺昴?逧?＆繧薙↓諢溯ｬ昴?豌玲戟縺｡繧剃ｼ昴∴縺溘＞
縺昴ｌ縺後←縺?＠縺?縲?縺｣縺ｦ諢溘§縺ｧ縺吶￠縺ｩ縺ｭ
縺ｧ繧ゅｂ縺励°縺励◆繧?br> 蜒?°縺ｪ縺後ｉ縺ｧ繧ゅ?∬ｵｰ繧峨○縺ｦ縺?◆縺?縺?※縺?ｋ繝ｩ繝ｳ繝翫?縺ｨ
蝨ｰ蝓溘?逧?＆繧薙?霍晞屬縺檎ｸｮ縺ｾ繧後?縺ｨ諤昴▲縺ｦ窶ｦ
縺薙?謚慕ｨｿ縺ｫ豌嶺ｻ倥″
蜈ｱ諢溘ｒ蠕励◆譁ｹ縺九ｉ縺?縺代〒讒九＞縺ｾ縺帙ｓ
隧ｲ蠖灘慍蝓溘?逧?＆繧薙↓繧ｵ繝ｳ繧ｯ繧ｹ繧ｫ繝ｼ繝蛾?√ｊ縺ｾ縺帙ｓ縺?
繧ゅ■繧阪ｓ蜈ｨ縺ｦ縺ｮ菴乗ｰ代↓騾√ｋ縺ｮ縺ｯ迴ｾ螳溷袖縺後≠繧翫∪縺帙ｓ
菴乗ｰ題?豐ｻ縺ｮ諡?轤ｹ縺ｧ縺ゅｋ"蜈ｬ豌鷹､ｨ"縺ｫ
"閾ｪ豐ｻ莨夐聞"螳帙〒窶ｦ
譁?擇縺ｯ閾ｪ逕ｱ
諢溯ｬ昴?豌玲戟縺｡縺ｫ
蠖捺律縺ｮ蜀咏悄縺ｪ繧薙°豺ｻ縺医◆繧?br>
蟆代＠縺･縺､諡｡縺後▲縺ｦ縺?▲縺溘ｉ縺?＞縺ｪ縺?ｽ槭▲縺ｨ窶ｦ
縺｡縺ｪ縺ｿ縺ｫ蟇ｾ雎｡蜈ｬ豌鷹､ｨ縺ｯ
縲?鬮伜ｴ主ｸ?br> 縲?縲?繝ｻ譚ｱ驛ｨ蜈ｬ豌鷹､ｨ
縲?縲?繝ｻ豬懷ｰｻ蜈ｬ豌鷹､ｨ
縲?縲?繝ｻ荳ｭ蟾晏?豌鷹､ｨ
縲?縲?繝ｻ譁ｰ鬮伜ｰｾ蜈ｬ豌鷹､ｨ
縲?
縲?蜑肴ｩ句ｸ?br> 縲?縲?繝ｻ譚ｱ蜈ｬ豌鷹､ｨ
縺ｧ縺?br>
蠢?↓髻ｿ縺?◆譁ｹ縲√ｈ繧阪＠縺上♀鬘倥＞縺?◆縺励∪縺?br>
莉頑悃縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ繝｡繝九Η繝ｼ
縲?繝ｻ繧?ｋ菴捺桃
縲?繝ｻ閻ｹ遲九ヨ繝ｬ繝ｼ繝九Φ繧ｰ縲?3遞ｮ鬘榲?2蝗榲?繧ｻ繝?ヨ
縲舌ｂ縺｣縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?br> 縲??･迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
縲宣?溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?br> 縲??･繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲??･繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繧ｻ繝溘リ繝ｼ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/
縺ｾ縺滄岑縺ｧ縺?br> 縺励°繧よ悽髯阪ｊ窶ｦ
繝､繝舌＞縲∽ｻ企?ｱ30蛻?＠縺玖ｵｰ縺｣縺ｦ縺ｪ縺??ｦ
縺ｾ縺｣縲√↑繧九ｈ縺?↓縺ｪ繧九〒縺励ｇ繝??
縺輔※縲√◎縺ｮ"縺舌ｓ縺ｾ繝槭Λ繧ｽ繝ｳ"縺ｧ縺吶′
逶ｸ螟峨ｏ繧峨★蠕悟濠縺ｮ繧ｳ繝ｼ繧ｹ縺瑚｢句ｰ剰ｷｯ縺ｨ縺ｪ縺｣縺ｦ縺?∪縺?br>
(縺｡縺ｪ縺ｿ縺ｫ譏ｨ蟷ｴ縺ｮ繧ｳ繝ｼ繧ｹ蝗ｳ縺ｧ縺吶′窶ｦ)
縺昴％縺ｧ縲∫ｧ倥°縺ｫ(?)facebook縺ｫ縺薙ｓ縺ｪ繧､繝吶Φ繝育ｫ九■荳翫￡縺ｾ縺励◆!
隧ｳ邏ｰ 竍 https://www.facebook.com/events/180354195858159/
迚ｹ縺ｫ繝懊け縺九ｉ蜿矩＃諡帛ｾ??縺?◆縺励∪縺帙ｓ
豌嶺ｻ倥＞縺滉ｺｺ縺九ｉ閾ｪ辟ｶ逋ｺ逕溽噪縺ｫ諡｡縺後▲縺ｦ縺?▲縺溘ｉ縺?＞縺ｪ縺?ｽ槭??縺ｪ繧薙※諤昴▲縺ｦ縺溘ｊ窶ｦ
縺ｾ縺｣縲√∪縺壹?繝懊け縺ｲ縺ｨ繧翫°繧峨〒縺?＞繧薙〒縺吶￠縺ｩ縺ｭ
縺輔※縲√％縺ｮ繧ｳ繝ｼ繧ｹ
譏ｨ蟷ｴ繝悶Ο繧ｰ縺ｫ繧よ嶌縺?◆騾壹ｊ
(http://green.ap.teacup.com/training/2331.html)
譁ｰ蜑肴ｩ矩ｧ?ｾｺ繧翫?22km莉倩ｿ代°繧?5km莉倩ｿ代∪縺ｧ縺ｮ蛹ｺ蝓溘′蝠城｡後→縺ｪ繧九°縺ｨ窶ｦ
諱舌ｉ縺丞?鬆ｭ縺?5km莉倩ｿ代↓蛻ｰ逹?縺吶ｋ縺ｮ縺檎ｴ?譎る俣蠕?br> 縺ｧ譛?蠕悟ｰｾ縺?2km莉倩ｿ代↓蛻ｰ逹?縺吶ｋ縺ｮ縺檎ｴ?譎る俣蠕?br> 縺｣縺ｦ縺薙→縺ｯ邏?譎る俣縲√％縺ｮ蛹ｺ蝓溘?陲句ｰ剰ｷｯ縺ｨ縺ｪ繧九ｏ縺代〒縺?br>
縺?ｄ縲√ｂ縺｣縺ｨ險?縺?→
蜈磯?ｭ縺?2緕槫慍轤ｹ繧帝?夐℃縺吶ｋ邏?譎る俣20蛻?ｾ後°繧?br> 譛?蠕悟ｰｾ縺?5緕槭ｒ騾夐℃縺吶ｋ4譎る俣30蛻?￥繧峨＞縺ｾ縺ｧ
縺薙?蛹ｺ蝓溘↓繝ｩ繝ｳ繝翫?縺梧焚迴?縺､縺ｪ縺弱→縺ｪ繧九ｏ縺代〒窶ｦ
蜻ｨ霎ｺ縺ｫ縺贋ｽ上∪縺??逧?＆縺ｾ縺ｫ縺ｯ縺溘＞縺ｸ繧薙＃蜊泌鴨縺?◆縺?縺?※繧九ｏ縺代〒縺吶?
縺帙ａ縺ｦ縺昴?逧?＆繧薙↓諢溯ｬ昴?豌玲戟縺｡繧剃ｼ昴∴縺溘＞
縺昴ｌ縺後←縺?＠縺?縲?縺｣縺ｦ諢溘§縺ｧ縺吶￠縺ｩ縺ｭ
縺ｧ繧ゅｂ縺励°縺励◆繧?br> 蜒?°縺ｪ縺後ｉ縺ｧ繧ゅ?∬ｵｰ繧峨○縺ｦ縺?◆縺?縺?※縺?ｋ繝ｩ繝ｳ繝翫?縺ｨ
蝨ｰ蝓溘?逧?＆繧薙?霍晞屬縺檎ｸｮ縺ｾ繧後?縺ｨ諤昴▲縺ｦ窶ｦ
縺薙?謚慕ｨｿ縺ｫ豌嶺ｻ倥″
蜈ｱ諢溘ｒ蠕励◆譁ｹ縺九ｉ縺?縺代〒讒九＞縺ｾ縺帙ｓ
隧ｲ蠖灘慍蝓溘?逧?＆繧薙↓繧ｵ繝ｳ繧ｯ繧ｹ繧ｫ繝ｼ繝蛾?√ｊ縺ｾ縺帙ｓ縺?
繧ゅ■繧阪ｓ蜈ｨ縺ｦ縺ｮ菴乗ｰ代↓騾√ｋ縺ｮ縺ｯ迴ｾ螳溷袖縺後≠繧翫∪縺帙ｓ
菴乗ｰ題?豐ｻ縺ｮ諡?轤ｹ縺ｧ縺ゅｋ"蜈ｬ豌鷹､ｨ"縺ｫ
"閾ｪ豐ｻ莨夐聞"螳帙〒窶ｦ
譁?擇縺ｯ閾ｪ逕ｱ
諢溯ｬ昴?豌玲戟縺｡縺ｫ
蠖捺律縺ｮ蜀咏悄縺ｪ繧薙°豺ｻ縺医◆繧?br>
蟆代＠縺･縺､諡｡縺後▲縺ｦ縺?▲縺溘ｉ縺?＞縺ｪ縺?ｽ槭▲縺ｨ窶ｦ
縺｡縺ｪ縺ｿ縺ｫ蟇ｾ雎｡蜈ｬ豌鷹､ｨ縺ｯ
縲?鬮伜ｴ主ｸ?br> 縲?縲?繝ｻ譚ｱ驛ｨ蜈ｬ豌鷹､ｨ
縲?縲?繝ｻ豬懷ｰｻ蜈ｬ豌鷹､ｨ
縲?縲?繝ｻ荳ｭ蟾晏?豌鷹､ｨ
縲?縲?繝ｻ譁ｰ鬮伜ｰｾ蜈ｬ豌鷹､ｨ
縲?
縲?蜑肴ｩ句ｸ?br> 縲?縲?繝ｻ譚ｱ蜈ｬ豌鷹､ｨ
縺ｧ縺?br>
蠢?↓髻ｿ縺?◆譁ｹ縲√ｈ繧阪＠縺上♀鬘倥＞縺?◆縺励∪縺?br>
莉頑悃縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ繝｡繝九Η繝ｼ
縲?繝ｻ繧?ｋ菴捺桃
縲?繝ｻ閻ｹ遲九ヨ繝ｬ繝ｼ繝九Φ繧ｰ縲?3遞ｮ鬘榲?2蝗榲?繧ｻ繝?ヨ
縲舌ｂ縺｣縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?br> 縲??･迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/
縲宣?溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?br> 縲??･繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺?br> 縲??･繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繧ｻ繝溘リ繝ｼ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/