蜷亥ｮｿ譏弱￠?

2016-07-26 22:59:00 | 繝医Ξ繝ｼ繝九Φ繧ｰ譌･隱
譛昴°繧蛾岑讓｡讒倥↑荳?譌･繧?br> 蟷ｸ縺?悃繝医Ξ縺ｮ譎る俣蟶ｯ縺ｯ髮ｨ縺ｫ髯阪ｉ繧後★

縺薙％莨雁兇蟠?br> 莉雁ｹｴ縺ｯ豸ｼ縺励＞譌･縺檎ｶ壹″縺ｾ縺?br>
謨ｰ蟷ｴ譚･縺ｮ縲後お繧｢繧ｳ繝ｳ繧ｪ繝募享謇九↓繧ｭ繝｣繝ｳ繝壹?繝ｳ縲?br> (http://green.ap.teacup.com/training/2059.html)
縺ｮ謌先棡縺銀?ｦ?
繧薙↑繧上￠縺ｪ縺?〒縺吶Ι縺ｭ窶ｦ(隨?

莉頑律縺ｯ遯薙ｒ髢九￠縺ｦ繧九→
T繧ｷ繝｣繝?洒繝代Φ縺ｧ縺ｯ蟇偵＞縺上ｉ縺??ｦ

蜈磯?ｱ譛ｫ縺ｯ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝悶?襍､蝓主､丞粋螳ｿ
蝨滓屆譌･縺ｮ襍ｷ莨剰ｵｰ
蟆乗ｲｼ縺ｫ蜷代°縺?％縺ｮ蝮ゅｒ
繧ｵ繝｡[繝医＠縺ｪ縺後ｉ陦後▲縺溘ｊ譚･縺溘ｊ窶ｦ
(http://wind.ap.teacup.com/seibusports/727.html)

縺輔ｉ縺ｫ縺ｯ譌･譖懈律縺ｮ繝偵Ν繝医Ξ繝ｼ繝九Φ繧ｰ
蝮ゅせ繝励Μ繝ｳ繝医?繧?ｄ譛ｬ豌励Δ繝ｼ繝?br> (http://wind.ap.teacup.com/seibusports/728.html)

荵?＠謖ｯ繧翫?繝ｩ繝ｳ荳ｻ菴薙↓
荵?＠謖ｯ繧翫?逍ｲ蜉ｴ諢?br>
縺｣縺ｦ縺薙→縺ｧ髮ｨ縺ｮ蜷磯俣縺ｮ譛昴ヨ繝ｬ縺ｯ
45蛻?ず繝ｧ繧ｰ縺ｫ陬懷ｼｷ繝医Ξ繝ｼ繝九Φ繧ｰ

繝帙Φ縺ｨ繧ｯ繝ｩ繝悶?逧?＆繧薙ｈ縺城?大ｼｵ繧翫∪縺励◆?樞飭
繧ｵ繝｡[繝医☆繧狗ｫ句?ｴ縺ｨ縺励※繧?br> 縺?▽縺ｫ繧ゅ∪縺励※蜈?ｮ溘＠縺滉ｺ梧律髢薙〒縺励◆

逧?＆繧薙?√＆縺槭ｄ莉企???ｦ


莉頑悃縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ繝｡繝九Η繝ｼ
縲?繝ｻ菴灘ｹｹ繝医Ξ繝ｼ繝九Φ繧ｰ (2遞ｮ逶ｮ 蜷?2蝗榲???br>
縲?繝ｻ45蛻?ず繝ｧ繧ｰ
縲?縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ?育ｫ懷ｮｮ讖具ｽ樔ｸ峨ャ螳ｶ讖具ｼ?蜻ｨ?勤ｱ(8.8km)縲?46蛻?6遘?br> 縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺ｾ縺ｧ縺ｮ500m??蛻?6遘 (5蛻?2遘?km)
縲?縲?縲?縲?1蜻ｨ逶ｮ??9蛻?5遘 (5蛻?7遘?km)
縲?縲?縲?縲?2蜻ｨ逶ｮ??8蛻?2遘 (5蛻?2遘?km)
縲?縲?縲?縲?蜻ｨ蝗槭さ繝ｼ繧ｹ縺九ｉ縺ｮ500m+隘ｿ驛ｨ蜈ｬ蝨偵ヨ繝ｪ繝?繧ｳ繝ｼ繧ｹ400m2蜻ｨ??蛻?3遘 (5蛻?0遘?km)
縲?縲?縲?縲?
縲?繝ｻ陬懷ｼｷ繝医Ξ繝ｼ繝九Φ繧ｰ
縲?縲?縲?閻ｹ遲九??閻ｹ逶ｴ遲九?∬?譁懃ｭ九??蜷?2蝗榲?繧ｻ繝?ヨ縲?縲?縲?
縲?縲?縲?繧ｵ繧､繝峨Ξ繧､繧ｺ (迚?? 3kg) 12蝗榲?繧ｻ繝?ヨ
縲?縲?縲?繧ｹ繧ｯ繝ｯ繝?ヨ (28.5kg) 12蝗榲?繧ｻ繝?ヨ縲?(31.0kg) 12蝗榲?繧ｻ繝?ヨ縲?(28.5kg) 12蝗榲?繧ｻ繝?ヨ


笳?螺笳???7譛医?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?38.5縲?km縲?笳?螺笳?/center>