譛昴°繧蛾岑讓。讒倥↑荳?譌・繧?br>
蟷ク縺?悃繝医Ξ縺ョ譎る俣蟶ッ縺ッ髮ィ縺ォ髯阪i繧後★
縺薙%莨雁兇蟠?br> 莉雁ケエ縺ッ豸シ縺励>譌・縺檎カ壹″縺セ縺?br>
謨ー蟷エ譚・縺ョ縲後お繧「繧ウ繝ウ繧ェ繝募享謇九↓繧ュ繝」繝ウ繝壹?繝ウ縲?br> (http://green.ap.teacup.com/training/2059.html)
縺ョ謌先棡縺銀?ヲ?
繧薙↑繧上¢縺ェ縺?〒縺吶Ι縺ュ窶ヲ(隨?
莉頑律縺ッ遯薙r髢九¢縺ヲ繧九→
T繧キ繝」繝?洒繝代Φ縺ァ縺ッ蟇偵>縺上i縺??ヲ
蜈磯?ア譛ォ縺ッ繝ゥ繝悶Μ繝舌?繧ク繝ァ繧ョ繝ウ繧ー繧ッ繝ゥ繝悶?襍、蝓主、丞粋螳ソ
蝨滓屆譌・縺ョ襍キ莨剰オー
蟆乗イシ縺ォ蜷代°縺?%縺ョ蝮ゅr
繧オ繝。[繝医@縺ェ縺後i陦後▲縺溘j譚・縺溘j窶ヲ
(http://wind.ap.teacup.com/seibusports/727.html)
縺輔i縺ォ縺ッ譌・譖懈律縺ョ繝偵Ν繝医Ξ繝シ繝九Φ繧ー
蝮ゅせ繝励Μ繝ウ繝医?繧?d譛ャ豌励Δ繝シ繝?br> (http://wind.ap.teacup.com/seibusports/728.html)
荵?@謖ッ繧翫?繝ゥ繝ウ荳サ菴薙↓
荵?@謖ッ繧翫?逍イ蜉エ諢?br>
縺」縺ヲ縺薙→縺ァ髮ィ縺ョ蜷磯俣縺ョ譛昴ヨ繝ャ縺ッ
45蛻?ず繝ァ繧ー縺ォ陬懷シキ繝医Ξ繝シ繝九Φ繧ー
繝帙Φ縺ィ繧ッ繝ゥ繝悶?逧?&繧薙h縺城?大シオ繧翫∪縺励◆?樞飭
繧オ繝。[繝医☆繧狗ォ句?エ縺ィ縺励※繧?br> 縺?▽縺ォ繧ゅ∪縺励※蜈?ョ溘@縺滉コ梧律髢薙〒縺励◆
逧?&繧薙?√&縺槭d莉企???ヲ
莉頑悃縺ョ繝医Ξ繝シ繝九Φ繧ー繝。繝九Η繝シ
縲?繝サ菴灘ケケ繝医Ξ繝シ繝九Φ繧ー (2遞ョ逶ョ 蜷?2蝗榲???br>
縲?繝サ45蛻?ず繝ァ繧ー
縲?縲?縲?蠎??ャ蟾晄イウ蟾晄聞繧ウ繝シ繧ケ?育ォ懷ョョ讖具ス樔ク峨ャ螳カ讖具シ?蜻ィ?勤ア(8.8km)縲?46蛻?6遘?br> 縲?縲?縲?縲?蜻ィ蝗槭さ繝シ繧ケ縺セ縺ァ縺ョ500m??蛻?6遘 (5蛻?2遘?km)
縲?縲?縲?縲?1蜻ィ逶ョ??9蛻?5遘 (5蛻?7遘?km)
縲?縲?縲?縲?2蜻ィ逶ョ??8蛻?2遘 (5蛻?2遘?km)
縲?縲?縲?縲?蜻ィ蝗槭さ繝シ繧ケ縺九i縺ョ500m+隘ソ驛ィ蜈ャ蝨偵ヨ繝ェ繝?繧ウ繝シ繧ケ400m2蜻ィ??蛻?3遘 (5蛻?0遘?km)
縲?縲?縲?縲?
縲?繝サ陬懷シキ繝医Ξ繝シ繝九Φ繧ー
縲?縲?縲?閻ケ遲九??閻ケ逶エ遲九?∬?譁懃ュ九??蜷?2蝗榲?繧サ繝?ヨ縲?縲?縲?
縲?縲?縲?繧オ繧、繝峨Ξ繧、繧コ (迚?? 3kg) 12蝗榲?繧サ繝?ヨ
縲?縲?縲?繧ケ繧ッ繝ッ繝?ヨ (28.5kg) 12蝗榲?繧サ繝?ヨ縲?(31.0kg) 12蝗榲?繧サ繝?ヨ縲?(28.5kg) 12蝗榲?繧サ繝?ヨ
笳?螺笳???7譛医?邏ッ險郁オー陦瑚キ晞屬縲?38.5縲?km縲?笳?螺笳?/center>
縺薙%莨雁兇蟠?br> 莉雁ケエ縺ッ豸シ縺励>譌・縺檎カ壹″縺セ縺?br>
謨ー蟷エ譚・縺ョ縲後お繧「繧ウ繝ウ繧ェ繝募享謇九↓繧ュ繝」繝ウ繝壹?繝ウ縲?br> (http://green.ap.teacup.com/training/2059.html)
縺ョ謌先棡縺銀?ヲ?
繧薙↑繧上¢縺ェ縺?〒縺吶Ι縺ュ窶ヲ(隨?
莉頑律縺ッ遯薙r髢九¢縺ヲ繧九→
T繧キ繝」繝?洒繝代Φ縺ァ縺ッ蟇偵>縺上i縺??ヲ
![](https://blogimg.goo.ne.jp/user_image/2c/c5/473bc03c1333dca9151bd975a6e1a49b.jpg)
蝨滓屆譌・縺ョ襍キ莨剰オー
蟆乗イシ縺ォ蜷代°縺?%縺ョ蝮ゅr
繧オ繝。[繝医@縺ェ縺後i陦後▲縺溘j譚・縺溘j窶ヲ
(http://wind.ap.teacup.com/seibusports/727.html)
縺輔i縺ォ縺ッ譌・譖懈律縺ョ繝偵Ν繝医Ξ繝シ繝九Φ繧ー
蝮ゅせ繝励Μ繝ウ繝医?繧?d譛ャ豌励Δ繝シ繝?br> (http://wind.ap.teacup.com/seibusports/728.html)
荵?@謖ッ繧翫?繝ゥ繝ウ荳サ菴薙↓
荵?@謖ッ繧翫?逍イ蜉エ諢?br>
縺」縺ヲ縺薙→縺ァ髮ィ縺ョ蜷磯俣縺ョ譛昴ヨ繝ャ縺ッ
45蛻?ず繝ァ繧ー縺ォ陬懷シキ繝医Ξ繝シ繝九Φ繧ー
繝帙Φ縺ィ繧ッ繝ゥ繝悶?逧?&繧薙h縺城?大シオ繧翫∪縺励◆?樞飭
繧オ繝。[繝医☆繧狗ォ句?エ縺ィ縺励※繧?br> 縺?▽縺ォ繧ゅ∪縺励※蜈?ョ溘@縺滉コ梧律髢薙〒縺励◆
逧?&繧薙?√&縺槭d莉企???ヲ
莉頑悃縺ョ繝医Ξ繝シ繝九Φ繧ー繝。繝九Η繝シ
縲?繝サ菴灘ケケ繝医Ξ繝シ繝九Φ繧ー (2遞ョ逶ョ 蜷?2蝗榲???br>
縲?繝サ45蛻?ず繝ァ繧ー
縲?縲?縲?蠎??ャ蟾晄イウ蟾晄聞繧ウ繝シ繧ケ?育ォ懷ョョ讖具ス樔ク峨ャ螳カ讖具シ?蜻ィ?勤ア(8.8km)縲?46蛻?6遘?br> 縲?縲?縲?縲?蜻ィ蝗槭さ繝シ繧ケ縺セ縺ァ縺ョ500m??蛻?6遘 (5蛻?2遘?km)
縲?縲?縲?縲?1蜻ィ逶ョ??9蛻?5遘 (5蛻?7遘?km)
縲?縲?縲?縲?2蜻ィ逶ョ??8蛻?2遘 (5蛻?2遘?km)
縲?縲?縲?縲?蜻ィ蝗槭さ繝シ繧ケ縺九i縺ョ500m+隘ソ驛ィ蜈ャ蝨偵ヨ繝ェ繝?繧ウ繝シ繧ケ400m2蜻ィ??蛻?3遘 (5蛻?0遘?km)
縲?縲?縲?縲?
縲?繝サ陬懷シキ繝医Ξ繝シ繝九Φ繧ー
縲?縲?縲?閻ケ遲九??閻ケ逶エ遲九?∬?譁懃ュ九??蜷?2蝗榲?繧サ繝?ヨ縲?縲?縲?
縲?縲?縲?繧オ繧、繝峨Ξ繧、繧コ (迚?? 3kg) 12蝗榲?繧サ繝?ヨ
縲?縲?縲?繧ケ繧ッ繝ッ繝?ヨ (28.5kg) 12蝗榲?繧サ繝?ヨ縲?(31.0kg) 12蝗榲?繧サ繝?ヨ縲?(28.5kg) 12蝗榲?繧サ繝?ヨ