譎よ釜諢溘§縺溘?後☆縺?ｽ槭?阪▲縺ｨ諢剰ｭ倥′驕?縺ｮ縺乗─隕壹?√◎縺ｮ蜴溷屏縺ｯ窶ｦ?

繧ｪ繝輔?譛域屆譌･繧らｧｻ蜍紐un
縺ｾ縺壹?縲∵紛鬪ｨ髯｢縺ｸ窶ｦ

繧ゅ≧證ｫ縺上ヨ繝ｬ繝ｼ繝九Φ繧ｰ縺ｯ閾ｪ邊帙〒縺?br>
蝨滓屆譌･縺ｮ繧ｫ繝後?繧ｯ繝ｩ繝悶°繧?br> 逞帙∩縺ｯ蠅励＠縺溘ｂ縺ｮ縺ｮ
遶九※縺ｪ縺?∪縺ｧ縺ｫ縺ｯ謔ｪ蛹悶○縺?br>
縺溘□縲√←縺?＠縺ｦ繧よ悃縺後ヤ繝ｩ縺??ｦ

蟆代＠蜍輔＞縺｡繧?≧縺ｨ縺?＞繧薙〒縺吶￠縺ｩ縺ｭ縺?ｽ?br>

縺輔※縲∽ｻ雁屓騾夐劼縺励※豌嶺ｻ倥＞縺溘さ繝医′縺ゅｊ縺ｾ縺?br>
螳溘?蜊雁ｹｴ縺上ｉ縺?燕縺九ｉ
遶九■逵ｩ縺ｿ縺ｨ縺?≧縺九?∫岼縺ｾ縺?→縺?≧縺銀?ｦ
譎よ釜縲√☆縺?ｽ槭▲縺ｨ諢剰ｭ倥′驕?縺ｮ縺?※陦後￥繧医≧縺ｪ諢溯ｦ壹′縺ゅｊ縺ｾ縺励◆

縺昴ｌ縺後?
騾夐劼縺礼ｶ壹￠縺ｦ縺九ｉ逞?憾縺悟?縺ｦ縺?∪縺帙ｓ

縺ｩ縺?ｂ繧ｫ繝ｩ繝?縺ｮ蠑ｵ繧翫′蜴溷屏縺?縺｣縺溘?縺ｧ縺ｯ縺ｪ縺?°縺ｨ窶ｦ?
縺昴ｓ縺ｪ鬚ｨ縺ｫ諢溘§縺ｦ縺ｾ縺?br>
蜈医???ｱ縲∝?繧√※謨ｴ鬪ｨ髯｢繧貞女菫｡縺励◆髫?br> 閭御ｸｭ?槭?縺上ｉ縺ｯ縺弱∪縺ｧ
繧ｫ繝ｩ繝?縺ｮ陬丞?縺後ぎ繝√ぎ繝√↓蠑ｵ縺｣縺ｦ縺ｾ縺励◆
縺?ｄ繧ゅ≧縲∵命陦薙＠縺ｦ繧ゅｉ縺｣縺ｦ縺?※繧ゅｏ縺九ｋ縺ｻ縺ｩ

縺昴ｌ縺碁?夐劼縺礼ｶ壹￠繧句ｺｦ縺ｫ邱ｩ繧薙〒陦後″
蜷梧凾縺ｫ縲√◎繧御ｻ･譚･縲∫裸迥ｶ縺悟?縺ｦ縺?∪縺帙ｓ

驕主悉縲??ｸ讀弱?繝ｫ繝九い縺ｧ蜍輔￠縺ｪ縺上↑縺｣縺溽ｵ碁ｨ薙ｂ縺ゅｋ霄ｫ
諱舌ｉ縺上?縲√き繝ｩ繝?縺ｮ蠑ｵ繧翫°繧画擂縺ｦ縺?◆縺ｮ縺ｧ縺励ｇ縺?br>
縺昴≧險?縺医?邏?1蟷ｴ蜑阪↓逋ｺ逞?＠縺滄?ｸ讀弱?繝ｫ繝九い
蜊雁ｹｴ蠕後?∝ｰ代＠濶ｯ縺上↑縺｣縺ｦ譚･縺ｦ繧ｱ繧｢繧呈??縺｣縺滄圀縺ｫ迴ｾ繧後◆鬆ｭ逞?br>
荳∝ｺｦ縺昴?鬆??∫脂繝惹ｺ戊ｦｪ譁ｹ(蜈?､ｧ髢｢譬?擲)縺瑚┻譴怜｡槭〒蠑暮??
縺昴ｓ縺ｪ縺薙→繧ゅ≠繧願┻螟也ｧ代ｒ蜿苓ｨｺ
蟆ｿ讀懈渊縲∵治陦?縲∝ｿ?崕蝗ｳ縲?ｦ悶?繝ｬ繝ｳ繝医ご繝ｳ縲｀RA縲｀RI縲∬┻豕｢縺ｮ讀懈渊窶ｦ
荳?騾｣縺ｮ讀懈渊縺ｮ蠕後?∝?縺輔ｌ縺溽ｵ占ｫ悶?鬆ｸ讀弱?繝ｫ繝九い縺九ｉ縺ｮ逞帙∩縺ｧ縺ｯ窶ｦ?
縺ｨ縺ｮ縺薙→縺ｧ縺励◆


諱舌ｉ縺上?∽ｻ雁屓繧ょ酔讒倥↑繧ゅ?縺ｨ諤昴ｏ繧後∪縺?br>
蜷梧ｧ倥↑逞?憾縺ｮ譁ｹ
繧ゅ＠縺九＠縺溘ｉ縲∝腰縺ｫ繧ｫ繝ｩ繝?縺ｮ蠑ｵ繧翫°繧画擂縺ｦ縺?ｋ縺ｮ縺九ｂ窶ｦ?
繧ゅ■繧阪ｓ縲∬┻螟也ｧ代?蜿苓ｨｺ繧ゅ♀蜍ｧ繧√＠縺ｾ縺吶￠縺ｩ縺ｭ窶ｦ


蜀咏悄縺ｯ謨ｴ鬪ｨ髯｢縺九ｉ縺ｮ蟶ｰ繧企％

繧ｷ繝ｳ繝｡繝医Μ繝ｼ縺ｪ襍､蝓主ｱｱ繧偵ヰ繝?け縺ｫ縲√す繝ｳ繝｡繝医Μ繝ｼ縺ｪ譁懷ｼｵ讖?/center>



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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲千ｬｬ33蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/18(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2219762345008311/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

譌･譖懈律縲∽ｼ雁兇蟠弱∪縺｡縺ｪ縺区淵豁ｩ縺ｫ縺ｦ窶ｦ

莉企?ｱ繧ゅが繝輔?譌･譖懈律

閻ｰ縲∵乖譌･縺ｮ繧ｫ繝後?縺ｧ(?)螟壼ｰ醍李縺ｿ縺ｯ蠅励＠縺溘ｂ縺ｮ縺ｮ
遶九※縺ｪ縺上↑繧九⊇縺ｩ縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ
繧ｷ繝｣繝ｳ繝励?繧ょｺｧ縺｣縺ｦ荳｡謇九〒縺ｧ縺阪∪縺励◆

縺ｧ繧ゅ∪縺?繝√Ι繝?→讒伜ｭ占ｦ九〒
縺ｾ縺｡縺ｪ縺九?繝｡繧ｬ繝榊ｱ九＆繧薙∪縺ｧ遘ｻ蜍紐un
(繝｡繧ｬ繝阪?∫?ｴ謳阪＠縺ｦ縺励∪縺｣縺溪?ｦ)


縺昴％縺ｧ隕九◆陦晄茶縺ｮ蜈画勹!!
(縺｣縺ｦ縲√ｂ縺ｯ繧?｡晄茶縺ｧ縺ｯ縺ｪ縺??縺九↑窶ｦ?)
譌･譖懈律縺ｮ蜊亥燕荳ｭ縺ｫ縺ｾ縺｡縺ｪ縺区擂繧九↑繧薙※
繝懊け縺ｮ繝ｩ繧､繝輔せ繧ｿ繧､繝ｫ縺九ｉ縺ｯ貊?､壹↓縺ｪ縺?〒縺吶°繧峨?

蟾ｦ縺御ｼ雁兇蟠主ｸゅ?荳ｭ蠢?膚蠎苓｡励?∵悽逕ｺ騾壹ｊ

蜿ｳ縺碁ｧ?↓郢九′繧区悽逕ｺ騾壹ｊ縺九ｉ鬧?↓郢九′繧矩?壹ｊ

繝偵ヨ縺娯?ｦ
螻?∪縺帙ｓ窶ｦ

縺｡縺ｪ縺ｿ縺ｫ縺薙?蛹ｺ髢薙〒蜃ｺ莨壹▲縺溘?縺ｯ2莠ｺ

譌･譖懈律縺ｮ蜊亥燕荳ｭ縺ｮ蝠?ｺ苓｡励〒縺吶Ι窶ｦ
繝√Ι繝?→謔ｲ縺励＞迴ｾ螳溪?ｦ


蟆代＠譏弱ｋ縺?ｩｱ鬘後ｒ
鬧?燕縺ｮ蛹ｺ逕ｻ謨ｴ逅?↓莨ｴ縺?br> 譏ｨ蟷ｴ謨ｴ蛯吶＆繧後◆繝代ユ繧｣繧ｪ縺ｧ縺?br>
驕?蟾ｻ縺阪↓縺ｯ隕九※縺?◆縺ｮ縺ｧ縺吶′
蟋九ａ縺ｦ閼壹ｒ雕上∩蜈･繧後∪縺励◆


蜿､豌大ｮｶ繧堤ｧｻ遽峨＠縺ｦ蠎??ｴ繧貞ｙ縺医※

縺ｪ縺九↑縺句ｺ?＞遨ｺ髢?br> 繧ｳ繧ｳ"菴輔°"縺ｧ縺阪◎縺?〒縺吶?

縺ｧ繧ゅ?√％縺薙↓繧ゅヲ繝医′窶ｦ


縺昴＠縺ｦ莨雁兇蟠朱ｧ?br> 逶ｮ逧??讒句?騾夊ｷｯ縺ｫ縺ゅｋ螟ｧ蝙九ン繧ｸ繝ｧ繝ｳ(繝?ず繧ｿ繝ｫ繧ｵ繧､繝阪?繧ｸ)

縺薙％縺ｫ"蠎??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨?縺ｮ讓｡讒倥′譏?縺怜?縺輔ｌ繧九→縺ｮ縺薙→

譏ｨ蟷ｴ蠢懷供縺励◆縲弱％繧後◇莨雁兇蟠?縲 譎ｯ隕ｳ菴懷刀螻?br> (蠢懷供縺ｮ邨檎ｷｯ 竍 https://green.ap.teacup.com/training/2766.html)
繧｢繝ｳ繧ｱ繝ｼ繝医〒螂ｽ隧輔□縺｣縺溘→縺ｮ縺薙→縺ｧ
荳?譏ｨ譌･縺九ｉ謗ｲ霈峨＠縺ｦ縺?◆縺?縺?※縺ｾ縺?br>
縺溘□縲√◎繧後□縺代〒縺ｯ縺ｪ縺??縺ｧ窶ｦ
謨ｰ10蛻??譏?蜒上?荳ｭ縺ｮ繝帙Φ縺ｮ謨ｰ遘停?ｦ

縺ｧ繧ゅ∪縺√?∝?辟ｶ逶ｮ縺ｫ縺吶ｋ譁ｹ繧ょｱ?ｋ縺ｧ縺励ｇ縺?br>
逧?＆繧薙ｂ莨雁兇蟠朱ｧ?↓縺雁?魏搾ｽｯ縺ｮ髫?br> 繝√Ι繝?→豌励↓縺励※縺ｿ縺ｦ縺上□縺輔＞縺ｭ

菴懷刀縺ｯ繧ｳ繝√Λ

縲弱き繝後?縺ｮ闃ｱ蜥ｲ縺丞ｺ??ｬ蟾昴??/center>
窶ｻ鬧?燕繧､繝ｳ繝輔か繝｡繝ｼ繧ｷ繝ｧ繝ｳ繧ｻ繝ｳ繧ｿ繝ｼ縺ｮ繝?ず繧ｿ繝ｫ繧ｵ繧､繝阪?繧ｸ縺ｫ繧よ軸霈峨＆繧後※縺?∪縺?br>


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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲千ｬｬ33蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/18(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2219762345008311/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

3騾ｱ髢捺険繧翫?荵苓援縺ｧ縺

豈朱?ｱ蝨滓屆譌･蜊亥ｾ後?"繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?

閻ｰ逞帛?逋ｺ縺九ｉ邏?繝ｵ譛?br> 謔ｪ蛹悶°繧?騾ｱ髢捺険繧翫?荵苓援縺ｧ縺?br>
豌玲ｸｩ縺ｯ鬮倥ａ縺ｪ縺ｮ縺ｧ縺吶′
菴吶ｊ縺ｮ蠑ｷ鬚ｨ縺ｧ繧ｲ繝ｼ繝郁ｨｭ鄂ｮ縺ｯ譁ｭ蠢ｵ

縺薙ｌ縺悟粥繧貞･上＠
閾ｪ辟ｶ縺ｨ閾ｪ驥坂?ｦ (闍ｦ隨?

荵苓援荳ｭ縺ｯ谿?←驕募柱諢滓─縺倥★窶ｦ

繝?け繝九ャ繧ｯ繧ゅ◎繧後⊇縺ｩ蠢倥ｌ縺ｦ縺?↑縺?br>
豢ｻ蜍慕ｵゆｺ?ｾ後?∝ｰ代＠逞帙∩縺ｯ蠅励☆繧ゅ?縺ｮ
縲弱ヤ繝ｩ縺??上▲縺ｦ遞九〒縺ｯ縺ゅｊ縺ｾ縺帙ｓ

縺ゅ→縺ｯ譏取律縺ｮ譛昴?讒伜ｭ舌ｒ隕九※
譚･騾ｱ縺九ｉ縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ繧定??∴繧九→縺励∪縺励ｇ縺?br>

荵?＠謖ｯ繧翫?荵苓援縲√ｄ縺｣縺ｱ豌玲戟縺｡縺?＞笙ｪ


縺頑ｱｺ縺ｾ繧翫?逕ｻ蜒上ｒ縺ｭ

縺昴ｌ縺ｪ繧翫↓譌･蟶ｸ逕滓ｴｻ縺ｧ縺ｯ菴ｿ繧上↑縺?ｭ玖ｉ繧剃ｽｿ縺｣縺?遲?縺ｪ縺ｮ縺ｧ

"herbalife24 Rebuild Strength"縺ｧ繝ｪ繧ｫ繝舌Μ繝ｼ縺励※窶ｦ


縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ縲大ｧ九∪繧九Ι?樞飭
https://www.facebook.com/events/226322118249651/


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｸ繝ｧ繧ｮ繝ｳ繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?70蛻?ず繝ｧ繧ｰ

縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝輔か繝ｯ繝ｼ繝峨せ繝医Ο繝ｼ繧ｯ縲?2蜻ｨﾃ?
縲?縲?縲?縲?1蛻?8遘偵??蛻?8遘偵??蛻?5遘?br> 縲?縲?縲?
縲?縲?縲?繝?け繝九き繝ｫ繝医Ξ繝ｼ繝九Φ繧ｰ


Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲千ｬｬ33蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/18(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2219762345008311/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

"鬪ｨ逶､繧定ｵｷ縺薙☆"縺九ｉ"莉咎ｪｨ"繧堤ｫ九※繧九∈窶ｦ縲??樒ｫ九■蟋ｿ蜍｢縺ｮ諢剰ｭ俶隼髱ｩ?

豈朱?ｱ驥第屆譌･蜊亥燕縺ｯ"繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?
蜑榊濠縺ｯ"繝?繝ｳ繝吶Ν菴捺桃"
蠕悟濠縺ｯ"繧ｹ繧ｯ繝ｯ繝?ヨ"

"RUNNING TABI 辟｡謨ｵ"繧貞ｱ･縺榊ｧ九ａ縺ｦ髢薙ｂ縺ｪ縺?蟷ｴ
繧ｫ繝ｩ繝?縺ｮ菴ｿ縺?婿縺後←繧薙←繧灘､峨ｏ縺｣縺ｦ陦後″縺ｾ縺?br>
莉頑怦縺ｫ蜈･繧?繧ｹ繧ｯ繝ｯ繝?ヨ"縺ｧ
繧医≧繧?￥縺ｲ縺ｨ縺､縺ｮ諢溯ｦ壹′謗ｴ繧√※諢溘§縺ｧ縺?br>

縺｡縺ｪ縺ｿ縺ｫ"辟｡謨ｵ"繧貞ｱ･縺?※邏?縺区怦(2017蟷ｴ7譛?譌･)縺ｮ逕ｻ蜒?br>
縺薙?譎ゅ?√?手ｸ上∩霎ｼ繧?縺九ｉ縲∵髪縺医ｋ縺ｫ縲乗磁蝨ｰ縺ｮ諢剰ｭ倥′螟峨ｏ繧翫∪縺励◆
(險倅ｺ 竍 https://green.ap.teacup.com/training/2447.html)

邯壹＞縺ｦ譏ｨ蟷ｴ(2018蟷ｴ1譛?8譌･)繧ら判蜒?br>
蜿ｳ雜ｳ縺ｮ隕ｪ謖?→隨ｬ莠梧欠縺ｮ髢薙↓髫咎俣縺後〒縺阪※縺阪◆繧医≧縺ｪ窶ｦ

縺昴＠縺ｦ譛ｬ譌･縺ｮ逕ｻ蜒?br>
繝薙Α繝ｧ繧ｦ縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′
蜈ｨ菴鍋噪縺ｫ謖?′髢九＞縺ｦ縺ｾ縺吶?

縺溘□繧ｳ繝ｬ縲∵ｱｺ縺励※鬪ｨ譬ｼ縺悟､牙喧縺励◆繧上￠縺ｧ縺ｯ縺ゅｊ縺ｾ縺帙ｓ(縺溘?繧凪?ｦ)
繝√き繝ｩ繧ょ?繧梧婿? 闕ｷ驥阪?魏搾ｽｯ譁ｹ繧貞､峨∴縺溘ｓ縺ｧ縺?br> 莉翫∪縺ｧ縺ｮ"鬪ｨ逶､繧定ｵｷ縺薙☆"縺九ｉ縲?莉咎ｪｨ繧堤ｫ九※繧?縺ｸ窶ｦ

"鬪ｨ逶､繧定ｵｷ縺薙☆"縺｣縺ｦ諢剰ｭ倥☆繧九→
縺ｩ縺?＠縺ｦ繧り?鬪ｨ繧貞燕蛯ｾ縺輔○縺溘′繧翫∪縺?br>
縺昴≧縺吶ｋ縺ｨ縲∬?辟ｶ縺ｨ雜ｳ縺ｮ蜑阪?譁ｹ縺ｫ菴馴㍾縺碁ｰ搾ｽｩ縺｣縺｡繧?≧繧薙〒縺吶?

縺昴ｌ繧?莉咎ｪｨ繧堤ｫ九※繧?諢剰ｭ倥↓螟峨∴繧九→
雜ｳ縺ｮ陬丞?菴薙〒謾ｯ縺医ｋ諢溘§縺ｧ縺?br>
縺ｧ縲∫援雜ｳ繧貞燕縺ｫ蜃ｺ縺励※繧ｹ繧ｯ繝ｯ繝?ヨ繧偵＠縺ｦ縺ｿ繧九→

"鬪ｨ逶､繧定ｵｷ縺薙☆"縺ｯ閹昴′荳ｭ縺ｫ蜈･繧翫′縺｡
謨?↓隕ｪ謖??縺ｫ菴馴㍾縺碁ｰ搾ｽｩ繧企℃縺弱※縺励∪縺励∪縺?br>
荳?譁ｹ"莉咎ｪｨ繧堤ｫ九※繧?縺ｯ雜ｳ縺ｮ逵滉ｸ翫↓閹昴′荵励ｋ諢溘§

逕ｻ蜒上?∝ｷｦ縺?鬪ｨ逶､繧定ｵｷ縺薙☆"縲∝承縺?莉咎ｪｨ繧堤ｫ九※繧?


縺昴≧縺九ャ! 繧ｳ繝ｬ縺?縺｣縺溘°縺｣!

縺?縺九ｉ縺ｩ縺?＠縺溘→險?繧上ｌ繧九→窶ｦ (闍ｦ隨?


譏ｨ蟷ｴ12譛医°繧画э隴倥＠縺?縺励◆"菴朱㍾蠢?縺ｪ襍ｰ繧?br> (https://green.ap.teacup.com/training/2939.html)
"莉咎ｪｨ繧堤ｫ九※繧?縺ｨ驕募柱諢溘↑縺?％縺ｨ繧ょ粋轤ｹ縺瑚｡後″縺ｾ縺?br>
閻ｰ逞帛?逋ｺ縺九ｉ縺ｮ遘ｻ蜍紐un縺ｧ繧ょｸｸ縺ｫ諢剰ｭ倥＠縺ｦ縺?◆諢溯ｦ?br> 陦晄茶繧?蜷ｸ蜿弱☆繧?縺九ｉ"騾?′縺?諢溯ｦ壹′蠢?慍濶ｯ縺?br> 繧ゅ■繧阪ｓ縲√∪縺?縺ｾ縺?譛ｪ辭溯??〒縺吶′窶ｦ
證ｫ縺上?√％縺ｮ霍ｯ邱壹ｒ邯壹￠縺ｦ縺ｿ縺ｾ縺吶°縺ｭ


縺昴ｓ縺ｪ諢溯ｦ壹ｒ蜈ｱ譛峨〒縺阪ｋ
"繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ"
谺｡蝗槭?3譛?譌･(譌･)

蝓ｺ譛ｬ繝ｬ繧ｯ繝√Ε繝ｼ縺ｮ縺ゅ→
繝√Ι繝?→驕?蝗槭ｊ縺励※
譁ｰ縺溘↑髱｢逋ｽ縺?叙繧顔ｵ?∩繧偵＞縺ｦ縺?ｋ縺雁ｺ?THREE SENT"縺ｾ縺ｧ繝ｩ繝ｳ繝九Φ繧ｰ笙ｪ
鄒主袖縺励＞LUNCH繧偵＞縺溘□縺阪∪縺?br> (THREE SENT 竍 https://three-sent.samm-ent.com/)

"繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ3譛医?莨壺蔵"隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ繧峨￥繧峨￥遲九ヨ繝ｬ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?繝?繝ｳ繝吶Ν菴捺桃縲?蜷?5蝗榲?繧ｻ繝?ヨ
縲?縲?縲?閾ｪ驥阪せ繧ｯ繝ｯ繝?ヨ



Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html



縲宣?逶帙ｊ de 繧ｹ繝｡[繝?ｫ?ｭｰ (2/16(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/226322118249651/


縲千ｬｬ33蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ) (2/18(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/2219762345008311/


縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ 3譛医?莨壺蔵 (3/3(譌･))縲?br> 縲?繝ｻ隧ｳ邏ｰ縺ｯ繧ｳ繝√Λ縺九ｉ


縲千ｬｬ9蝗 莨雁兇蟠弱お繧ｳ繝槭Λ繝九ャ繧ｯ (4/14(譌･))縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/888.html
縲?窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!



笘??笘 繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports ! 笘??笘?br> 縲?繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br> 縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍 http://wind.ap.teacup.com/seibusports/


笘??笘 騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈ 笘??笘?br> 縲?繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/

霑第ｳ∝?ｱ蜻 ?槫悄譖懈律縺九ｉ繧ｫ繝後?蠕ｩ豢ｻ縺ｧ縺阪◎縺?〒縺呻ｽ

蜈域怦13譌･縺ｮ繧ｫ繝後?螟ｧ莨?span style="font-size:70%">(https://green.ap.teacup.com/training/2964.html)莉･譚･驕募柱諢溘ｒ諢溘§
荳?蠎ｦ隗｣豸医＠縺溘ｂ縺ｮ縺ｮ
26譌･縺ｮ繧ｫ繝後?繧ｯ繝ｩ繝悶〒謔ｪ蛹悶＆縺帙※縺励∪縺｣縺溯?逞帙°繧臥ｴ?繝ｵ譛?br>
繧医≧繧?￥隗｣豸医＠縺ｦ縺阪∪縺励◆

繝､繝槫?ｴ縺ｯ譏ｨ譌･豌ｴ譖懈律(13譌･)

騾ｱ譏弱￠縺九ｉ
讀?ｭ舌↓蠎ｧ縺｣縺ｦ荳｡謇九〒繧ｷ繝｣繝ｳ繝励?縺ｧ縺阪ｋ縺上ｉ縺?br> 螟ｧ蛻?憶縺上↑縺｣縺ｦ縺阪※縺ｾ縺励◆縺娯?ｦ
縺ｪ繧薙○譏ｨ譌･縺ｯ繝弱Ν繝?ぅ繝?け繧ｦ繧ｩ繝ｼ繧ｯ

繝懊け縺ｭ縲√ヮ繝ｫ繝?ぅ繝?け縺ｮ蠕?br> 蠢?★縺ｨ險?縺｣縺ｦ縺?＞遞九?∬?縺檎李縺上↑繧九?縺ｧ縺?br>
縺ｧ繧ゅ?∝ｹｸ縺?ｹｳ蝮ｦ縺ｧ縺ｯ縺ｪ縺上?∝ｱｱ驕薙□縺｣縺溘♀縺九￡縺銀?ｦ?
謔ｪ蛹悶☆繧九％縺ｨ縺後↑縺?br>
莉頑悃繧よ､?ｭ舌↓蠎ｧ縺｣縺ｦ繧ｷ繝｣繝ｳ繝励?縺ｧ縺阪∪縺励◆繝ｧ
縺輔ｉ縺ｫ縺ｯ
莠句漁蜃ｦ逅?°繧臥ｫ九■荳翫′縺｣縺溽峩蠕後↓豁ｩ縺上％縺ｨ繧ゅ〒縺阪ｋ繧医≧縺ｫ!

縺溘□縲√∪縺?豐ｹ譁ｭ縺ｯ遖∫黄
謔ｪ蛹悶＠縺溷次蝗?縺ｮ縺ｲ縺ｨ縺､縺ｨ諤昴ｏ繧後ｋ閾ｪ霆｢霆翫?莉頑圻縺丞ｰ∝魂縺ｧ縺?br> 莉｣繧上ｊ縺ｫ遘ｻ蜍紐un繧偵?
莉頑律繧ゅ↑繧薙□縺九ｓ縺?縺ｧ10km遞?br>

縺ｧ縲∝ｮ悟?蠕ｩ豢ｻ縺句凄縺九?蟇ｩ蛻､縺御ｸ九＆繧後ｋ縺ｮ縺ｯ
譏主ｾ梧律蝨滓屆譌･(16譌･)蜊亥ｾ後?繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝?br> 3騾ｱ髢捺険繧翫?荵苓援縺ｧ縺?br>
荳?蠢懊?∬?驥阪☆繧九▽繧ゅｊ縺ｧ縺吶′
縺ｩ縺?↑繧九％縺ｨ繧?ｉ窶ｦ


莉雁屓縺ｮ莉ｶ縺ｧ諢溘§縺溘％縺ｨ

縲?繝ｻ蝗槫ｾｩ縺ｫ譎る俣縺碁ｰ搾ｽｩ繧九ｈ縺?↓窶ｦ
縲?繝ｻ閾ｪ蜉帙〒縺ｮ蝗槫ｾｩ縺ｫ縺ｯ髯千阜縺娯?ｦ

縺輔ｉ縺ｫ窶ｦ
莉･蜑阪ｂ譖ｸ縺阪∪縺励◆縺?br>
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譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
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