遏ｳ豐ｹ逕ｱ譚･縺九ｉ螟ｩ辟ｶ邏?譚舌∈

繧ｪ繝輔?譛域屆譌･
譏ｨ譌･縺ｮ莠碁Κ邱ｴ縺ｮ逍ｲ蜉ｴ繧定ｧ｣豸医＠縺､縺､

驛ｵ萓ｿ螻?陦後▲縺溘ｊ縲√せ繝ｼ繝代?縺ｫ雋ｷ縺?黄陦後▲縺溘ｊ
繧ゅ■繧阪ｓ蜈ｨ縺ｦ蠕呈ｭｩ縺ｧ縺ｭ

蜊亥ｾ後?∵?･縺ｪ髮ｨ縺御ｸ翫′縺｣縺ｦ縺九ｉ
蟒?｣?☆繧区ｮｵ繝懊?繝ｫ縺ｮ謨ｴ逅?ｒ縺ｭ

諤昴≧繝医さ縺ゅ▲縺ｦ縲?ｺｻ縺ｮ邏舌↓謠帙∴縺ｾ縺励◆


莉翫∪縺ｧ菴ｿ縺｣縺ｦ縺?◆縺ｮ縺後さ繝√Λ

PP繝舌Φ繝峨→繧ｹ繝医ャ繝代?

繧ｭ繝?き繧ｱ縺ｯ縲∽ｻ雁ｹｴ9譛医↓蜿ょ刈縺励◆縲弱∩繧薙↑縺ｮ繧ｴ繝滓ｸ幃㍼繝輔か繝ｼ繝ｩ繝?縲?br> (https://green.ap.teacup.com/training/3208.html)

縺昴?隰帶ｼ斐〒遏･縺｣縺溘さ繝?br> 縺輔ｉ縺ｫ縺ｯ縲∝推繧ｴ繝滓ｸ幃㍼謗ｨ騾ｲ蝗｣菴??)縺ｮ繝悶?繧ｹ

縺昴?荳ｭ縺ｫ
蜿､邏吝屓蜿弱?迴ｾ蝣ｴ縺ｫ縺翫＞縺ｦ
繝懊け閾ｪ霄ｫ蜈ｨ縺乗Φ蜒上＠縺ｦ縺?↑縺九▲縺溷?譎ｯ縺後ャ!

繝翫う繝ｭ繝ｳ邏千ｭ峨?∝商邏吶〒縺ｯ縺ｪ縺?挨縺ｮ繧ｴ繝溘?螻ｱ
縺ｪ繧薙°窶ｦ
荳?譎ゅ?蛻ｩ萓ｿ諤ｧ縺ｫ莉ｻ縺帙※陦悟虚縺励※縺?◆閾ｪ蛻?′諠?￠縺ｪ縺上↑繧翫∪縺励◆

縺昴＠縺ｦ莉頑律
繝懊け縺ｫ荳弱∴繧峨ｌ縺滓ｮｵ繝懊?繝ｫ繧呈紛逅?☆繧区ｩ滉ｼ?br> 繧?▲縺ｱ縲∬｡悟虚繧貞､峨∴縺ｪ縺阪ｃ縺ｭ

譏ｨ譌･縺ｯ陬ｸ雜ｳ縺ｧ繝上?繝輔?繝ｩ繧ｽ繝ｳ螳瑚ｵｰ
(https://green.ap.teacup.com/training/3290.html)
縺薙％縺ｧ繧ら┌鬧?↓遏ｳ豐ｹ逕ｱ譚･縺ｮ邏?譚舌ｒ縺ｾ縺肴淵繧峨☆縺薙→縺ｪ縺剰｣ｸ雜ｳ縺ｧ縺ｭ

譛溘○縺壹＠縺ｦ
閼ｱ遏ｳ豐ｹ逕ｱ譚･縺梧ｵｸ騾上＠縺ｦ繧?￥譌･縲?br>

譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝懊ョ繧｣繧ｱ繧｢
縲?縲?繧ｹ繝医Ξ繝?メ繝ｭ繝ｼ繝ｩ繝ｼ
縲?縲?繝｡[繝ｫ繧ｹ繝医Ξ繝?メ
縲?縲?繧?ｋ菴捺桃


笳?螺笳??? 12譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?21.0km縲?縲?笳?螺笳?/center>

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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲千ｬｬ43蝗 驕?螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)(12/9(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/2563893230354695/
窶ｻ遖冗･嘉礼ｾ弱?逅?ｮｹ縺ｮ縺願ｩｱ縺励〒縺吶Ι!

縲舌ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ12譛医?莨壺蔵(12/15(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/2565634443486156/
窶ｻ縲弱◆縺ｾ繧?繧峨→縺??縲上＆繧鍋岼謖?＠縺ｾ縺?

縲舌メ繝｣繝ｬ繝ｳ繧ｸ! 3譎る俣襍ｰ(12/22(譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/949.html
窶ｻ繧ｨ繝ｳ繝医Μ繝ｼ蜿嶺ｻ倅ｸｭ!

笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/


諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ

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