邏?蟷ｴ謖ｯ繧翫?蠎??ｬ蟾昴Ρ繧､繝ｫ繝臥ｷｴ

豈取怦隨ｬ荳?譌･譖懈律縺ｯ莨雁兇蟠主ｸょ宛螳壹?主▼蠎ｷ縺ｮ譌･縲?br> 縺ｫ蜷医ｏ縺帙※縲弱?縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､縲?br>
邨ゆｺ?ｾ悟壕蠕後?縲弱Λ繝悶Μ繝舌?繧ｫ繝後?繧ｯ繝ｩ繝悶??br> 蜊頑律縺ｮ豢ｻ蜍輔↑縺ｮ縺ｧ
莨壼?ｴ縺ｯ蠎??ｬ蟾?br>

繧堤ｵゅ∴縺ｦ縺九ｉ縺ｮ繝ｯ繧､繝ｫ繝臥ｷｴ

譏ｨ蟷ｴ縺ｯ"蛻域鴛縺?ｩ?縺ｫ繧医ｋ"繝?ル繧ｹ閧?
莉雁ｹｴ繧り?逞帛?逋ｺ縺ｫ繧医ｊ縲√↑縺九↑縺句ｧ句虚縺ｧ縺阪∪縺帙ｓ縺ｧ縺励◆縺?br>
譛ｬ譌･縲∫ｴ?蟷ｴ謖ｯ繧翫↓蜀埼幕縺ｧ縺?br> (縺｣縺ｦ縲∫ｶ壹￥縺ｮ縺銀?ｦ??

縺?ｄ縺?ｽ槭?∫夢繧後◆窶ｦ

繧医≧縲√％繧薙↑縺薙→縺励※縺溘↑縺?ｽ?br> 縺｣縺ｦ諢溘§窶ｦ

莉雁屓縺ｯ螟墓婿縺?縺九ｉ縺?＞縺代←
縺薙ｓ縺ｪ繧薙?∵悃繝医Ξ縺ｧ縺ｧ縺阪ｋ縺ｮ縺銀?ｦ? (闍ｦ隨?



譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
縲?繝ｻ縺ｯ縺､繧峨▽繧ｦ繧ｩ繝ｼ繧ｭ繝ｳ繧ｰ謨吝ｮ､
縲?縲?縲?9蛻?え繧ｩ繝ｼ繧ｯ
縲?縲?縲?14蛻?え繧ｩ繝ｼ繧ｯ&繧ｹ繝ｭ繝ｼ繧ｸ繝ｧ繧ｰ

縲?繝ｻ繝ｩ繝悶Μ繝舌?繧ｫ繝後?繧ｰ繧ｯ繝ｩ繝?莨雁兇蟠手･ｿ驛ｨSC)
縲?縲?縲?10蛻?ｼ?br> 縲?縲?縲?繝輔Ν繧ｿ繝ｼ繝ｳ(蜿ｳ)ﾃ?5
縲?縲?縲?繝?繧ｦ繝ｳ+繝輔Ν繧ｿ繝ｼ繝ｳ(蟾ｦ)ﾃ?0
縲?縲?縲?繝輔Ν繧ｿ繝ｼ繝ｳ(蜿ｳ)+繝?繧ｦ繝ｳ+繝?繧ｦ繝ｳﾃ??)

縲?繝ｻ40蛻?ｼ輔??蠎??ｬ蟾晢ｼ郁･ｿ驛ｨ縺?〓縺肴ｩ具ｽ樔ｸ峨ャ螳ｶ讖具ｼ嘉?蠕?蠕ｩ (邏?.6km) 44蛻?7遘?br> 縲?縲?縲?1蜻ｨ逶ｮ 11蛻?1遘?br> 縲?縲?縲?2蜻ｨ逶ｮ 11蛻?4遘?br> 縲?縲?縲?3蜻ｨ逶ｮ 11蛻?0遘?br> 縲?縲?縲?4蜻ｨ逶ｮ 11蛻?2遘?br>

荳牙?逕ｺ縲?54cm

笳?螺笳??? 7譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?13.4km縲?縲?笳?螺笳?/center>
縲?

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縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
縲?繝ｻhttps://green.ap.teacup.com/training/2984.html


縲千ｬｬ38蝗槭?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲 (7/8(譛?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/670585510021307/


縲舌?弱♀蠑∝ｽ薙?譌･縲乗｢?岑譏弱￠莨∫判 ?槭く繝?メ繝ｳ繧ｫ繝ｼ縺後ｄ縺｣縺ｦ譚･繧??槭? (7/13(蝨?)縲?br> 縲?繝ｻhttps://www.facebook.com/events/469650896934058/


縲舌＞縺帙＆縺阪∪縺､繧翫?弱ム繝ｳ繝斐い縺?○縺輔″"繝ｦ繝九ヰ繝ｼ繧ｵ繝ｫ"邱ｴ鄙剃ｼ壹? (7/13(蝨?)縲?/3(蝨?)縲?br> 縲?繝ｻhttps://wind.ap.teacup.com/seibusports/925.html


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縲千ｬｬ4蝗槭?主ｺ??ｬ蟾昴き繝後?繧ｹ繝ｩ繝ｭ繝ｼ繝?螟ｧ莨壹? (9/8(譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2292284160847893/


縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 縲?繝ｻhttps://www.facebook.com/events/2340657029486039/



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>
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笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>
繝ｻ諢欒un闊?span style="font-size:70%">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍 https://www.facebook.com/FactSports-431406443888316/