譛ｬ譌･蜊亥燕縺ｯ縲弱ヲ繝･繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ縲?br>
(https://www.facebook.com/permalink.php?id=431406443888316&story_fbid=1031638737198414)
譏ｼ鬟溘ｒ鞫ゅｊ縺ｪ縺後ｉ螟ｧ髦ｪ蝗ｽ髫帛･ｳ蟄舌?繝ｩ繧ｽ繝ｳ繧探V隕ｳ謌ｦ
縺ｮ蠕後↓"陬ｸ雜ｳ繝ｩ繝ｳ"
鬟溷ｾ後↑縺ｮ縺ｧ繝壹?繧ｹ謗ｧ縺育岼縺ｫ
襍ｰ繧顔ｵゅｏ縺｣縺ｦ螟ｧ逶ｸ謦ｲ蛻晏?ｴ謇?蜊?ｧ区･ｽ繧探V隕ｳ謌ｦ
縺薙?2縺､縺ｮ繧ｹ繝｡[繝?う繝吶Φ繝?br> 縺昴?邨先忰縺ｫ諢溷虚!
縺ｮ諢溷虚繧ょ?繧√ｄ繧峨〓荳ｭ
邏?km蜈医?繧ｹ繝ｼ繝代?縺ｫ縺願ｲｷ迚ｩ繝ｩ繝ｳ
陬ｸ雜ｳ繝ｩ繝ｳ蠕後↑縺ｮ縺ｧ
雜ｳ陬丈ｿ晁ｭｷ縺ｮ縺溘ａ縺ｫ
雜ｳ蜈??"繧ｸ繧ｧ繝阪す繧ｹ"
縺薙ｌ縺?縺代?雋ｷ迚ｩ縺後Μ繝･繝?け縺ｲ縺ｨ縺､縺ｧ縺ｧ縺阪∪縺吶?!
譏ｨ莉願ｩｱ鬘後?縲朱ｫ倬ｽ｢閠??閾ｪ蜍戊ｻ企°霆｢蜈崎ｨｱ霑皮ｴ榊撫鬘後??br> 縺昴ｌ縺ｾ縺ｧ縺ｪ繧薙↓繧よｺ門ｙ縺励※縺薙↑縺九▲縺滉ｺｺ縺九ｉ
縺?″縺ｪ繧雁?險ｱ繧貞叙繧贋ｸ翫￡繧九↑繧薙※窶ｦ
縺｣縺ｦ窶ｦ?
縺昴?蜑阪↓諠ｳ蜒丞鴨蜒阪°縺帙※貅門ｙ縺励→縺代▲縺ｦ隧ｱ縺ｧ縺吶￠縺ｩ縺ｭ窶ｦ
(窶ｻ繧ゅ■繧阪ｓ縲∫黄逅?噪縺ｫ髮｣縺励＞譁ｹ縲?ｂ螻?ｋ縺薙→縺ｯ繧上°縺｣縺ｦ縺ｾ縺?
繝懊け縺ｯ
莉･蜑阪ｂ譖ｸ縺?◆騾壹ｊ
閾ｪ繧峨?繧ｴ繝ｼ繝ｫ繧?5??0豁ｳ縺ｨ險ｭ螳壹＠縺ｦ縺?∪縺吶′
(https://green.ap.teacup.com/training/2443.html)
荳?′荳?縲?5豁ｳ莉･荳翫∪縺ｧ逕溘″縺ｦ縺励∪縺｣縺溘→縺励◆繧?br> 縺昴?譎らせ縺ｧ閾ｪ蜍戊ｻ企°霆｢蜈崎ｨｱ縺ｯ霑皮ｴ阪＠繧医≧縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺昴?縺溘ａ縺ｫ繧?br> 縺昴?譎ゅ′譚･縺ｦ繧?br> 閾ｪ繧峨?繝√き繝ｩ縺ｧ遘ｻ蜍輔〒縺阪ｋ繧医≧
莉翫°繧牙ｿ?ｰ搾ｽｯ縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺ｾ縺溷?蜈ｱ莠､騾壹′謌舌ｊ遶九▽繧医≧縺ｫ
莉雁ｾ後→繧?br> 蜃ｺ譚･繧狗ｯ?峇縺ｧ
蜒?°縺ｰ縺九ｊ縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′
蜈ｬ蜈ｱ莠､騾壹ｒ蛻ｩ逕ｨ縺励ｈ縺?→諤昴▲縺ｦ縺?∪縺?br>
縺ｧ窶ｦ
蝠城｡後↑縺ｮ縺後き繝後?縺ｮ驕区成
縺薙ｓ縺ｪ繧薙〒
繧ｳ繝ｬ縲∫何蠑輔〒縺阪ｋ窶ｦ?
縺｣縺ｦ縺九?√◎繧後∪縺ｧ縺ｫ谺｡荳紋ｻ｣閧ｲ謌舌☆繧後?隗｣豎ｺ縺吶ｋ繧?ｓ繝?br>
縺｣縺ｦ窶ｦ縲?縺ｾ縺?繧ｫ繝後?邯壹￠繧区ｰ? (隨?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?邏?.3km繧ｸ繝ｧ繧ｰ
繝ｻ15km陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (荳峨ヤ螳ｶ讖具ｽ樒ｫ懷ｮｮ讖?4蜻ｨ+ﾎｱ (15.5km)縲?95蛻?9遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??3蛻?0遘?6蛻?9遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??2蛻?4遘?6蛻?1遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??2蛻?2遘?6蛻?5遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??0蛻?9遘?5蛻?2遘?km)
縲?縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ1蜻ｨ??蛻?3遘?5蛻?8遘?km)
笳?螺笳??? 1譛医?(繝励Λ繧､縺ｹ繝ｼ繝?邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?86.5km縲?縲?笳?螺笳?/center>
Suppored by "herbalife24"
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html
笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
諢欒un闊鮫INE蜈ｬ蠑上い繧ｫ繧ｦ繝ｳ繝医?繧ｳ繝√Λ縺九ｉ
http://nav.cx/h8qBz0x
譏ｼ鬟溘ｒ鞫ゅｊ縺ｪ縺後ｉ螟ｧ髦ｪ蝗ｽ髫帛･ｳ蟄舌?繝ｩ繧ｽ繝ｳ繧探V隕ｳ謌ｦ
縺ｮ蠕後↓"陬ｸ雜ｳ繝ｩ繝ｳ"
鬟溷ｾ後↑縺ｮ縺ｧ繝壹?繧ｹ謗ｧ縺育岼縺ｫ
襍ｰ繧顔ｵゅｏ縺｣縺ｦ螟ｧ逶ｸ謦ｲ蛻晏?ｴ謇?蜊?ｧ区･ｽ繧探V隕ｳ謌ｦ
縺薙?2縺､縺ｮ繧ｹ繝｡[繝?う繝吶Φ繝?br> 縺昴?邨先忰縺ｫ諢溷虚!
縺ｮ諢溷虚繧ょ?繧√ｄ繧峨〓荳ｭ
邏?km蜈医?繧ｹ繝ｼ繝代?縺ｫ縺願ｲｷ迚ｩ繝ｩ繝ｳ
陬ｸ雜ｳ繝ｩ繝ｳ蠕後↑縺ｮ縺ｧ
雜ｳ陬丈ｿ晁ｭｷ縺ｮ縺溘ａ縺ｫ
雜ｳ蜈??"繧ｸ繧ｧ繝阪す繧ｹ"
譏ｨ莉願ｩｱ鬘後?縲朱ｫ倬ｽ｢閠??閾ｪ蜍戊ｻ企°霆｢蜈崎ｨｱ霑皮ｴ榊撫鬘後??br> 縺昴ｌ縺ｾ縺ｧ縺ｪ繧薙↓繧よｺ門ｙ縺励※縺薙↑縺九▲縺滉ｺｺ縺九ｉ
縺?″縺ｪ繧雁?險ｱ繧貞叙繧贋ｸ翫￡繧九↑繧薙※窶ｦ
縺｣縺ｦ窶ｦ?
縺昴?蜑阪↓諠ｳ蜒丞鴨蜒阪°縺帙※貅門ｙ縺励→縺代▲縺ｦ隧ｱ縺ｧ縺吶￠縺ｩ縺ｭ窶ｦ
(窶ｻ繧ゅ■繧阪ｓ縲∫黄逅?噪縺ｫ髮｣縺励＞譁ｹ縲?ｂ螻?ｋ縺薙→縺ｯ繧上°縺｣縺ｦ縺ｾ縺?
繝懊け縺ｯ
莉･蜑阪ｂ譖ｸ縺?◆騾壹ｊ
閾ｪ繧峨?繧ｴ繝ｼ繝ｫ繧?5??0豁ｳ縺ｨ險ｭ螳壹＠縺ｦ縺?∪縺吶′
(https://green.ap.teacup.com/training/2443.html)
荳?′荳?縲?5豁ｳ莉･荳翫∪縺ｧ逕溘″縺ｦ縺励∪縺｣縺溘→縺励◆繧?br> 縺昴?譎らせ縺ｧ閾ｪ蜍戊ｻ企°霆｢蜈崎ｨｱ縺ｯ霑皮ｴ阪＠繧医≧縺ｨ閠?∴縺ｦ縺?∪縺?br>
縺昴?縺溘ａ縺ｫ繧?br> 縺昴?譎ゅ′譚･縺ｦ繧?br> 閾ｪ繧峨?繝√き繝ｩ縺ｧ遘ｻ蜍輔〒縺阪ｋ繧医≧
莉翫°繧牙ｿ?ｰ搾ｽｯ縺溘＞縺ｨ諤昴▲縺ｦ縺?∪縺?br>
縺ｾ縺溷?蜈ｱ莠､騾壹′謌舌ｊ遶九▽繧医≧縺ｫ
莉雁ｾ後→繧?br> 蜃ｺ譚･繧狗ｯ?峇縺ｧ
蜒?°縺ｰ縺九ｊ縺ｧ縺ｯ縺ゅｊ縺ｾ縺吶′
蜈ｬ蜈ｱ莠､騾壹ｒ蛻ｩ逕ｨ縺励ｈ縺?→諤昴▲縺ｦ縺?∪縺?br>
縺ｧ窶ｦ
蝠城｡後↑縺ｮ縺後き繝後?縺ｮ驕区成
繧ｳ繝ｬ縲∫何蠑輔〒縺阪ｋ窶ｦ?
縺｣縺ｦ縺九?√◎繧後∪縺ｧ縺ｫ谺｡荳紋ｻ｣閧ｲ謌舌☆繧後?隗｣豎ｺ縺吶ｋ繧?ｓ繝?br>
縺｣縺ｦ窶ｦ縲?縺ｾ縺?繧ｫ繝後?邯壹￠繧区ｰ? (隨?
譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝溘?繝?ぅ繝ｳ繧ｰ
縲?縲?邏?.3km繧ｸ繝ｧ繧ｰ
繝ｻ15km陬ｸ雜ｳ繧ｸ繝ｧ繧ｰ
縲?縲?蠎??ｬ蟾晄ｲｳ蟾晄聞繧ｳ繝ｼ繧ｹ (荳峨ヤ螳ｶ讖具ｽ樒ｫ懷ｮｮ讖?4蜻ｨ+ﾎｱ (15.5km)縲?95蛻?9遘?br> 縲?縲?縲?1蜻ｨ逶ｮ??3蛻?0遘?6蛻?9遘?km)
縲?縲?縲?2蜻ｨ逶ｮ??2蛻?4遘?6蛻?1遘?km)
縲?縲?縲?3蜻ｨ逶ｮ??2蛻?2遘?6蛻?5遘?km)
縲?縲?縲?4蜻ｨ逶ｮ??0蛻?9遘?5蛻?2遘?km)
縲?縲?縲?隘ｿ驛ｨ縺?〓縺肴ｩ?縺ｮ蟄励さ繝ｼ繧ｹ1蜻ｨ??蛻?3遘?5蛻?8遘?km)
縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html
https://green.ap.teacup.com/training/3223.html
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/
http://nav.cx/h8qBz0x
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