繧ｪ繝輔ヨ繝ｬ繝ｼ繝九Φ繧ｰ蟋句虚窶ｦ 菴墓凾縺ｾ縺ｧ邯壹￥縺銀?ｦ (隨?

繧ｪ繝輔?譛域屆譌･
髢句ぎ荳ｭ縺ｮ闌ｨ蝓主嵜菴薙〒縺ｯ
譛ｬ譌･繝ｯ繧､繝ｫ繝峨え繧ｩ繝ｼ繧ｿ窶輔せ繝励Μ繝ｳ繝医?豎ｺ蜍?br>
隕ｳ謌ｦ縺ｫ陦後％縺?°縺ｨ繧よ?昴＞縺ｾ縺励◆縺?br>
霑代＠縺??)莉紋ｺｺ縺ｮ縺薙→繧医ｊ閾ｪ蛻?↓髮?ｸｭ!?

繧ｳ繧ｳ莨雁兇蟠弱↓谿九ｊ
蜈磯?ｱ縺ｮ繝輔Ν繝槭Λ繧ｽ繝ｳ縺九ｉ縺ｮ逍ｲ蜉ｴ蝗槫ｾｩ縺ｨ
邏?蟷ｴ7繝ｶ譛医↓霑ｫ縺｣縺?繝ｯ繝ｼ繝ｫ繝峨?繧ｹ繧ｿ繝ｼ繧ｲ繝ｼ繝?繧ｺ2021髢｢隘ｿ"(https://www.wmg2021.jp/)縺ｫ蜷代￠縺溘が繝輔ヨ繝ｬ繝ｼ繝九Φ繧ｰ蟋句虚

1譎る俣縺ｻ縺ｩ縺ｮ貍輔℃霎ｼ縺ｿ縺ｧ
繧上＊繧上＊蟇?ｱ?ｄ髟ｷ轢櫁｡後￥縺ｮ繧や?ｦ
縺九→縺?▲縺ｦ蠎??ｬ蟾昴ｂ繧ゅ?繧?ｰｴ縺後↑縺??ｦ

縺｣縺ｦ縺薙→縺ｧ
2007蟷ｴ莉･譚･縲∫ｴ?2蟷ｴ謖ｯ繧翫?邇画搗逕ｺ譚ｱ驛ｨ繧ｹ繝｡[繝?ｺ??ｴ縺九ｉ縺ｮ蛻ｩ譬ｹ蟾?br>
縺薙?縺ｨ縺薙ｍ縺ｮ蛻ｩ譬ｹ蟾?br> 繧√■繧?ａ縺｡繧?ｰｴ驥丞ｰ代↑縺?ｂ縺ｮ縺ｮ

縺輔☆縺後?證ｴ繧悟揩譚ｱ
蜈??縺ｫ豺ｱ縺輔?縺ゅｊ縺ｾ縺吶?

繝ｯ繧､繝ｫ繝芽援縺ｧ60蛻?ｼ?br> 繝槭せ繧ｿ繝ｼ繧ｺ縺ｯ繧ｹ繝ｩ繝ｭ繝ｼ繝?縺ｧ縺吶′

繧??繧翫ヵ繧ｩ繝ｯ繝ｼ繝峨せ繝医Ο繝ｼ繧ｯ縺ｮ繝医Ξ繝ｼ繝九Φ繧ｰ縺ｫ縺ｯ繝ｯ繧､繝ｫ繝芽援

縺ｨ繧翫≠縺医★蟷ｴ蜀????ｱ荳?遞句ｺｦ縺ｧ繝ｯ繧､繝ｫ繝芽援縲∵ｼ輔℃縺溘＞縺ｨ縺薙ｍ縺ｧ縺?br> 縺ｧ繧や?ｦ
譌ｩ騾滓擂騾ｱ縺ｯ繧ｹ繧ｱ繧ｸ繝･繝ｼ繝ｫ縺ｮ髢｢菫ゅ〒荵励ｌ縺ｪ縺?ｓ縺ｧ縺吶￠縺ｩ縺ｭ窶ｦ

荵?＠謖ｯ繧翫?60蛻?ｼ?br> (縺?▽莉･譚･縺?繧阪≧窶ｦ)

蠎?レ遲九ヱ繝ｳ繝代Φ縺ｧ縺?br>

逍ｲ蜉ｴ蝗槫ｾｩ縺ｫ縺ｯ"Herbalife24 Rebuild Strength"
繝帙お繧､縺ｨ繧ｫ繧ｼ繧､繝ｳ繝励Ο繝?う繝ｳ縺ｫ繧医ｊ縲∵掠譛溘?蝗槫ｾｩ繧呈悄蠕?


譛ｬ譌･縺ｮ繧｢繧ｯ繝?ぅ繝薙ユ繧｣
繝ｻ闕牙?繧?br> 縲?縲?逶ｸ譁ｹ螳溷ｮｶ謇?譛?螟ｧ閭｡) 邏?0蛻???(蜑肴ｩ? 邏?0蛻?br>
繝ｻ60蛻?ｼ?br> 縲?縲?蛻ｩ譬ｹ蟾?邇画搗逕ｺ譚ｱ驛ｨ繧ｹ繝｡[繝?ｺ??ｴ)ﾃ?蜻ｨ (邏?.8km) 66蛻?6遘?br> 縲?縲?縲?1蜻ｨ逶ｮ 8蛻?0遘?br> 縲?縲?縲?2蜻ｨ逶ｮ 8蛻?1遘?br> 縲?縲?縲?3蜻ｨ逶ｮ 8蛻?1遘?br> 縲?縲?縲?4蜻ｨ逶ｮ 8蛻?4遘?br> 縲?縲?縲?5蜻ｨ逶ｮ 8蛻?4遘?br> 縲?縲?縲?6蜻ｨ逶ｮ 8蛻?9遘?br> 縲?縲?縲?7蜻ｨ逶ｮ 8蛻?8遘?br> 縲?縲?縲?8蜻ｨ逶ｮ 7蛻?8遘?br>

-140cm縲?遖丞ｳｶ讖?/div>


笳?螺笳??? 10譛医?(繝励Λ繧､縺ｹ繝ｼ繝医ヨ繝ｬ繝ｼ繝九Φ繧ｰ)邏ｯ險郁ｵｰ陦瑚ｷ晞屬縲?20.7km縲?縲?笳?螺笳?/center>

Suppored by "herbalife24"




縲占､?粋譁ｽ險ｭ菴楢ご鬢ｨ譁ｰ險ｭ繝励Ο繧ｸ繧ｧ繧ｯ繝医?√Γ繝ｳ繝舌?蜍滄寔荳ｭ!縲?/span>
https://green.ap.teacup.com/training/2984.html

縲侵PO繝ｻ蟶よｰ第ｴｻ蜍募屮菴薙ｒ郢九￡繧九?弱▽縺ｪ縺後ｋi(縺ゅ＞)繧ｫ繝ｼ繝峨?上?∝盾蜉?閠?供髮?ｸｭ!縲?/span>
https://green.ap.teacup.com/training/3223.html


縲?(繧ｼ繝ｭ)縺九ｉ蟋九ａ繧九Λ繝ｳ繝九Φ繧ｰ謨吝ｮ､ (10/5(蝨?)?槭??br> 繝ｻhttps://wind.ap.teacup.com/seibusports/938.html
窶ｻ騾比ｸｭ蜿ょ刈蜿ｯ

縲千ｬｬ13蝗槭?弱ず繝ｧ繧ｮ繝ｳ繧ｰ繝輔ぉ繧ｹ繝?ぅ繝舌Ν ?槫ｭ蝉ｾ帙?繧ｹ繝｡[繝?髪謠ｴ繝√Ε繝ｪ繝?ぅ繝ｩ繝ｳ繧､繝吶Φ繝茨ｽ?/span>縲 (10/14(菴楢ご縺ｮ譌･))縲?br> 繝ｻhttps://wind.ap.teacup.com/seibusports/933.html


縲舌?朱□螻ｱ隕ｪ豌ｴ闊?span style="font-size:70%">(縺医ｓ縺悶ｓ縺励ｓ縺吶＞縺励ｃ)縲?10/21(譛?)縲?br> 繝ｻhttps://www.facebook.com/events/353582058696139/


縲? Day 蟆丞膚縺?｡ｾ 縲弱％繧後°繧峨?譎ゆｻ｣繧貞ｿ?ｱ翫°縺ｫ逕溘″縺ｦ陦後￥縲 (11/24(譌･))縲?br> 繝ｻhttps://www.facebook.com/events/419548715340243/
窶ｻ雜?♀繧ｹ繧ｹ繝｡! 逕ｳ霎ｼ蜿嶺ｻ倅ｸｭ!



笘??笘???繧ゅ▲縺ｨ豌苓ｻｽ縺ｫEnjoy Sports !縲?笘??笘?/center>繝ｻ迚ｹ螳夐撼蝟ｶ蛻ｩ豢ｻ蜍墓ｳ穂ｺｺ莨雁兇蟠手･ｿ驛ｨ繧ｹ繝｡[繝?け繝ｩ繝?br />縲? (轣ｫ譖懈律?槫悄譖懈律縲∝ｰ丞ｭｦ逕滂ｽ樣ｫ倬ｽ｢閠?∪縺ｧ豢ｻ蜍穂ｸｭ!)
縲?縲?隧ｳ邏ｰ 竍?#160;http://wind.ap.teacup.com/seibusports/


笘??笘???騾溘￥襍ｰ繧九°繧我ｸ頑焔縺剰ｵｰ繧九∈縲?笘??笘?/center>繝ｻ諢欒un闊?span style="font-size: 70%;">(縺九ｓ繧峨ｓ縺励ｃ)
縲?縲?繝ｩ繝ｳ繝九Φ繧ｰ雜ｳ陲?辟｡謨ｵ"蜿匁桶縺???
縲?縲?繝偵Η繝ｼ繝槭Φ繝ｩ繝ｳ繝九Φ繧ｰ繝ｻ繝溘?繝?ぅ繝ｳ繧ｰ髢句ぎ荳ｭ 
縲?縲?隧ｳ邏ｰ 竍?#160;https://www.facebook.com/FactSports-431406443888316/

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