決算無事おわり to U に感動

外で稲光が夜の大地を照らしております

今日、めでたく自社の決算がおわりました
弥生会計と、会計コンサルタントさんのおかげさまで無事終わることができました。

ほんとうにありがとうございます

ああ、うれしー　ああ・・この喜び

会計コンサルタントの方は、私のVaioに、タッチしたときに、画面がうごいたので、ちょっと、のけぞり、これってタッチ画面？？？と驚いた様子でした
　
windows8にして、スタートメニューの無料ソフトを入れたりして使いやすいようにするまでちょっと時間がかかりましたが、ああ、買ってよかったと毎日満足のドラゴンユウコです

今年の決算は9期です。

もう会社を設立して9年もたったのだわ。

と、ちょっと感慨深い・・・・

設立時に、宇宙関連映像のメタデータ作成というお仕事をいただき、
当初は窓のない部屋で一日中、PCに向かっていました。

これまでのテレビ局制作部の雰囲気、環境とはまったく違う中での初めてのタイプの仕事で、
最初の一年間はとっても大変な時期でした。

テレビ局の制作系から、どちらかというと環境的には技術系に行った感じでした。
引っ越して友人もいない場所でした。

辛かったなぁ

私って運がいいほうなのに、
なぜ、今のこのような状態なの？と、毎日、泣いていた時期もあったんです


そんなとても辛い時期だったので、幸福になるための本や人間関係を改善する本やスピ系の本を読んだり、以前にも紹介した松永先生のセミナーに出たり（おかげさまで、お金に対する罪悪感が消えました）、インナーチャイルドのセラピー受けたり（これは効果あった）と、いろいろと外側に救いを求めていたんですね。

今は、毎日、程よくハッピーな出来事があり、感謝の出来事があるのですが、こういった状態になるまで、じっくりと時間をかけてきたような気がします

周りの人たちがいろんな役を引き受けて、私のレッスンの機会を作ってくれました。

自分が変わると自分の周りの環境は必ず変わる・・必ず・・・そのことを学びました。

感謝です

おおっと、話がそれてしまいましたが、

9期の決算を終えて開放的になったドラゴンユウコは、

久々にお休みのHさまと、

ランチ→ホテルのティーラウンジで海を眺めながら9月海外出張について楽しく打合せ→ホテルのロビーでミニライブを鑑賞→宝石が散らばったような海沿いの夜景を眺めながらホテルのデッキでHさまのゴッドハンドのショートロミロミ→ロビーに戻ってミニライブを鑑賞→外で花火鑑賞

のコースを大満喫　

ミニライブでは、さとうあやこさんという人が歌っていた「to U」という歌に感動。

涙でちゃいました。

隣でしっかりとHさまもおおっ、涙・・・・

ミスチルはあまり聴いたことがなかったのですが、いい曲ですね。

U2はよく聴いていたのですが・・・

今日はこの曲を紹介したかったんです。

to U

♪悲しい昨日が、涙の向こうで、いつか微笑みに変わったら
人を好きに　もっと好きになれるから　頑張らなくてもいいよ
今を好きに　もっと好きになれるから　あわてなくてもいいよ　♪

読んでくださりありがとうございます

 

チョプラ博士の21日間メディテーション メッセージ その9

チョプラ博士の21日間メディテーション 17日目をアップします。

Miraculous Communication

“Kind words can be short and easy to speak, but their echoes are truly endless.” —Mother Teresa

“In the yogic tradition, our ability to communicate with clarity and compassion is governed by an energy center, or chakra, located in the area of our throat.  When the energy in our throat chakra is flowing freely, we’re able to express our truth without worrying about being judged or misunderstood. We’re also able to listen with our heart, truly hearing the messages other people are sending us. When the energy of our throat chakra is congested, however, we may feel anxious about how other people will react to our views and we are likely to censor ourselves. We may also find it difficult to listen with an open heart and an open mind.

Today in our meditation together we will focus our attention on expanding the flow of energy in our throat chakra, holding the intention to communicate with clarity, compassion, and honesty.

Mindful Moment

Today we invite you to try a conscious communication practice rooted in the Buddhist tradition. Before you speak, ask yourself these four questions:  Is what I’m about to say kind? It is true? Is it necessary? Does it improve upon the silence? If you can answer yes to all four questions, then your words will resonate with authenticity and love. Consider posting these four questions somewhere you will see them each day, maybe adding them to the wallpaper on your phone. Each carefully delivered communication will provide you with abundant blessings.”

Today’s Centering Thought:  “I fearlessly speak my truth with love.”

Sanskrit Manta:  “Om Ritam Namah – My actions and intentions are supported by cosmic intelligence.”

Oprah:  “Welcome to Day 17, Miraculous Communication.  Virginia Wolf said it – ‘If you do not tell the truth about yourself, you cannot tell it about other people.’  There are million things that can block us from speaking our truth – insecurity, being judged, feeling unworthy.  Today, Deepak shares with us about how being honest with ourselves and others can immediately create rich and satisfying connections in all areas of our lives.  When we consciously create a communication style that feels safe, confident and authentic, we enter into our relationships with a higher level of integrity and our very presence becomes love-filled and life-supportive.  If everything you say and do shows the world who you are, let it be your truth – authentic truth and divine.  As we prepare to listen to Deepak and meditate together, let’s set the intention to feel safe, confident, compassionate, and courageous with each breath in and each breath-out.”

Deepak:  “The expression center, the fifth chakra, is also known as the throat chakra.  It is the first chakra on the body to focus on the spiritual plane and is also the bridge between the lower and upper chakras.   One of its functions is to enhance the ability to speak our mind.

When we speak from our true self, our words are positive.  They inspire and lift everyone in our world.  As we communicate authentically, our relationships grow, our connections with each other and the world around us deepen.  Likewise, an under-active throat chakra results in being hesitant to voice our opinions, not wanting to be judged or misrepresented.  Instead of expressing what we would like to express, we tend to keep our desires, needs and opinions to ourselves.  An overactive throat chakra results in speaking more than listening.  Both of these conditions come from a feeling of insecurity that stems from the ego.

To find the mid-point is to balance the chakra.    A balanced chakra works as a dependable filter for communication.  Once the energy is flowing, we know we will speak the right words.  People with opened centers of communication are skillful in expressing their needs in ways that are life supporting.  As we find balance, our words will emanate from love and express that love from the very core of our being, speaking our truth.  Not a personal human truth, but timeless truth.

Let’s set the intention to cultivate an attitude of curiosity and innocence as we live our lives and lovingly speak our truth.  Notice our deep inner security develops within as our soul recognizes that all is well.

As we prepare for meditation, consider our centering thought, ‘I fearlessly speak my truth with love’.  ’I fearlessly speak my truth with love.’

Let’s begin.  Please find a comfortable position, placing your hands gently in your lap and closing your eyes.  Just breathe naturally.  With each inhalation and exhalation, relax into the present, inviting your body to release any tension it might be holding on to.  Now, gently introduce the mantra, Om Ritam Namah.  My actions and intentions are supported by cosmic intelligence.    Repeating it slowly, allowing it to flow with effortless ease.  Om Ritam Namah.  Om Ritam Namah.  Om Ritam Namah.  Please continue with your meditation for about 6 minutes.   Om Ritam Namah.  Just mentally.  Om Ritam Namah.

Release the mantra.   Please bring your awareness back into your body, take a moment to rest, inhaling and exhaling slowly and deeply.  When you feel ready, gently open your eyes.

As you continue with your day, carry the sense of inner quiet and expanded awareness with you, reminding yourself of today’s centering thought, ‘I fearlessly speak my truth with love’.  ’I fearlessly speak my truth with love.’  ’I fearlessly speak my truth with love.’

Journal Questions:

1. What truth does your soul long to express? Try not to over-think this question; write freely just letting it flow.

2. How comfortable are you at expressing your needs? If this is difficult for you, remember that communication is a skill set that you can develop with practice. It begins with identifying your needs. What do you need right now?

3. What action steps might help you expand your ability to communicate with clarity, love, and conscious intention? Some ideas: identify a support person and schedule a regular check-in time for mutual support in communication development, write in a daily journal, take a class or read an article on conscious communication.

4. Please reflect on today’s session in your journal

Namaste,