20141211通勤ラン＋ナイトラン＠七曲峠

通勤ラン　1.0 + 2.2 + 1.8 + 1.0 =6.0km
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ナイトラン＠七曲峠
Start 18:36:43
Finish 19:16:50
Distance 7.17 km
Gross Time 00:40:07
Speed 10.7 (km/h)
Average Pace 00:05:36 (min/km)
Duration 00:36:10
Speed 11.9 (km/h)
Average Pace 00:05:03 (min/km)
Rest time 00:03:57
Total Ascent 146 (m)
Total Descent 140 (m)
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cooling down 0.45km
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今日の距離　run&walk　13.62km
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2014.12
run&walk　111.54km swim 0m