W-UP 400*1 CHO @8'
K 100*2 @2'10 FORM
K (50*3 DRILL @1'15 + 50*2 FORM @1'10)*3
P 50*8 25SCULL/25FORM @1'10
S (50*2 DRILL @1'10 + 50*3 FROM @1')*4
S 50*4 25FORM-H/25E @1'10
FT&チューブ
DOWN 400
TOTAL 3350+αM
K 100*2 @2'10 FORM
K (50*3 DRILL @1'15 + 50*2 FORM @1'10)*3
P 50*8 25SCULL/25FORM @1'10
S (50*2 DRILL @1'10 + 50*3 FROM @1')*4
S 50*4 25FORM-H/25E @1'10
FT&チューブ
DOWN 400
TOTAL 3350+αM