W-UP 100*4 @1'45 CHO
W-UP 100*4 @1'40 IMO
W-UP 100*4 @1'35 IM
W-UP 100*4 @1'25 FR
K (100*4 @2' CHO + 50*4 @1' CHO)*2 FORM
S 200*2 @3' HYP1/5
S 100*4 @1'15
S (25*1 @40 12.5H + 25*1 @50 FORM + 50*1 @1' HARD)*4
DOWN 50*4 @1'
DOWN 25*4 @50
DOWN 50*2 @1'
TOTAL 4500M
W-UP 100*4 @1'40 IMO
W-UP 100*4 @1'35 IM
W-UP 100*4 @1'25 FR
K (100*4 @2' CHO + 50*4 @1' CHO)*2 FORM
S 200*2 @3' HYP1/5
S 100*4 @1'15
S (25*1 @40 12.5H + 25*1 @50 FORM + 50*1 @1' HARD)*4
DOWN 50*4 @1'
DOWN 25*4 @50
DOWN 50*2 @1'
TOTAL 4500M