日経ヘルス3月号
『10秒触るだけで般若顔が消える 幸せ顔になる顔タッチ』でファセテラピー・メソッドが紹介されています。
ページ22～25です。内容は春秋社ファセテラピー・メソッドの本の内容と同じです。
『10秒触るだけで般若顔が消える 幸せ顔になる顔タッチ』でファセテラピー・メソッドが紹介されています。
ページ22～25です。内容は春秋社ファセテラピー・メソッドの本の内容と同じです。
You must make smile? !
It's as if you are rubbing a soft cloth on a hard board. And even if the cloth is very durable, will eventually wear out with a lot of scratches on the cloth.
Actually there are a lot of stressin our lives , we cannot always give a natural smile.
But for the sake of a beauty treatment , a healthy mind , a job and an education, we make every possible effort more and more to give a smile in our life.
But it's unnatural.It's impossible.
We are sure to get tired.
We do naturally smile,however, by looking at a cute baby,a playful dog, and a fanny comedian without such efforts.
And the natural smile heals and encourages some people around you.And they are fully energized .
But the fact we cannot look at a cute baby and dog all day long..
We must do troublesome tasks and the dislikes in our daily lift too.Then,
How can we make a natural smile ?
It's as if you are rubbing a soft cloth on a hard board. And even if the cloth is very durable, will eventually wear out with a lot of scratches on the cloth.
Actually there are a lot of stressin our lives , we cannot always give a natural smile.
But for the sake of a beauty treatment , a healthy mind , a job and an education, we make every possible effort more and more to give a smile in our life.
But it's unnatural.It's impossible.
We are sure to get tired.
We do naturally smile,however, by looking at a cute baby,a playful dog, and a fanny comedian without such efforts.
And the natural smile heals and encourages some people around you.And they are fully energized .
But the fact we cannot look at a cute baby and dog all day long..
We must do troublesome tasks and the dislikes in our daily lift too.Then,
How can we make a natural smile ?
The sensercise changes our stiffen face into a soft face.
When we try to change our hair into a new style , or our clothes into a new fashion which we have never challenged before, we will be full of expectation and anxiety.
Then, if you are told that you look really nice in the new fashion by a store staff who put an unnatural broad smile on her face, you will want to go home immediately and put on a wig and change into your favorite clothes .But if she looks at you with a little smile on her face , even without a broad smile, you will feel content and comfortable.
Smile:you can smile with your mouth spread side ways,from ear to ear and your cheeks get lifted.
It's an intentional broad smile, and it almost seems that it's as same as a natural broad smile.
But actually we can get the feel that it's totally different from a natural broad smile.
When we try to change our hair into a new style , or our clothes into a new fashion which we have never challenged before, we will be full of expectation and anxiety.
Then, if you are told that you look really nice in the new fashion by a store staff who put an unnatural broad smile on her face, you will want to go home immediately and put on a wig and change into your favorite clothes .But if she looks at you with a little smile on her face , even without a broad smile, you will feel content and comfortable.
Smile:you can smile with your mouth spread side ways,from ear to ear and your cheeks get lifted.
It's an intentional broad smile, and it almost seems that it's as same as a natural broad smile.
But actually we can get the feel that it's totally different from a natural broad smile.
There are some kinds of sensercise; forexample Face, Body and Baby sensercise.
Babies seem very comfortable ,during the sensercise , even though they don't usually like to lie on their face.
Maybe they are lost in the feeling of comfort, being done a sensercise.
Babies seem very comfortable ,during the sensercise , even though they don't usually like to lie on their face.
Maybe they are lost in the feeling of comfort, being done a sensercise.
As a method to concentrate our consciousness into our senses, I like to suggest a technique that I like to call "sensersize",by that anyone can simply concentrate.
If we do "sensersize" ,you can simply give your attention to being right here right now.
And it has come to light by the recent study of well being, that giving our full attention to what you do right now is the most important element to improve the level of our "well being", happiness.
If we do "sensersize" ,you can simply give your attention to being right here right now.
And it has come to light by the recent study of well being, that giving our full attention to what you do right now is the most important element to improve the level of our "well being", happiness.