早朝マイソールで感じるのは、怪我をして以来、かなり体が硬くなった。「体は常に変化している。季節でも変化している。それを受け入れることが大切だ」先生の言葉だが。昨日ブログで、アメリカの師匠が同じことをブログに書いていた。偶然ではない。
Bhava Ram:s blog
"In Yoga, surrender is an act of courage and higher consciousness. In Sanskrit, it is called Samarpana.
When practicing asana (Yoga poses), we should never force ourselves into a deeper stretch or advanced pose we have yet to master. This use of force eventually causes injury and imbalance. We should breathe, release and relax into the sensation. In a challenging pose we feel it is difficult to hold, we should surrender and accept the burn in our legs or arms. Again, we never force, but we surrender to what is.
Samarpana is even more important when we are “off the mat.” In our daily lives, the courage of surrendering to reality and acting skillfully rather than reacting when things don’t go our way, is a high Yoga.
The ultimate Samarpana is to surrender our ego, and give ourselves up to our higher power. This is the greatest Yoga of all."
http://deepyogablog.com/
エゴでなく、今の自分、仕事、家族関係、ありもままに受け入れること。。
Bhava Ram:s blog
"In Yoga, surrender is an act of courage and higher consciousness. In Sanskrit, it is called Samarpana.
When practicing asana (Yoga poses), we should never force ourselves into a deeper stretch or advanced pose we have yet to master. This use of force eventually causes injury and imbalance. We should breathe, release and relax into the sensation. In a challenging pose we feel it is difficult to hold, we should surrender and accept the burn in our legs or arms. Again, we never force, but we surrender to what is.
Samarpana is even more important when we are “off the mat.” In our daily lives, the courage of surrendering to reality and acting skillfully rather than reacting when things don’t go our way, is a high Yoga.
The ultimate Samarpana is to surrender our ego, and give ourselves up to our higher power. This is the greatest Yoga of all."
http://deepyogablog.com/
エゴでなく、今の自分、仕事、家族関係、ありもままに受け入れること。。
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