今日は満月ですね
満月の今日は、お昼から打合せが一件、会議が一件、そしてそのあと、夜にはスピリチュアル女子会にお出かけするドラゴンユウコです
朝、起きた時とってもわくわくな感じでした。
最近、スケジューリングを最小限にして流れに任せるととってもスムーズに進むということを経験しています。
こちらが宇宙に心を開けば開くほど宇宙は応えてくれ、素晴らしい世界を創造していけるのだと思うと、なんだかとっても嬉しくなります。
チョプラ博士の21日間メディテーション Desire and Destiny 5日目のチョプラ博士の部分の翻訳をアップします。
https://chopracentermeditation.com/
チョプラ：情熱は、私たちの夢や願いや目的へと導く無限のエネルギーをもっています。
情熱をもって何かをするとき、あなたの存在のすべての面を表現します。
直感や愛、喜びに満たされた行為をしているとき、時は静止しているように見えます。
自分自身の情熱を抑えしまい込んでしまい、その存在に気づかず、人生を退屈でつまらないものだと感じる人が多くいます。
私たちがすることが何であれ、愛からくるものであれば、私たちの人生のあらゆる範囲で豊かさと繁栄へのドアが開かれるのです。
成長するときに、自分は情熱を持つのに値しない、欲しいものは手に入らず、情熱を持つのは良くないことで、実行不可能だし、夢を追いかけることは自己本位であるという考えを受け取る人もいます。
そのうち、私たちは無気力になり、そして、こう考えるのです。
「実現しないのであれば、願ってもしょうがない」
このようなことばを聞いてどのように感じますか。
あなた自身の情熱とのつながりを感じますか。
朝、起きた時に、どのように感じますか。
あなたのプロジェクトや計画にわくわくしていますか、それとも、喪失感を感じたり、うんざりしたり、行き詰まっていると感じますか。
もし、あなたのやっていることが愛することでない場合、あなたをためらわせているものは、どのような信念や思考ですか。
最も一般的な制限された信念は、お金と価値に対するものです。
あまりにも多くの人が、自分の大好きなことをして生計をたてることはできないと言っています。
また、夢は手の届かないところにあると思っています。
実際にそうであるといつもりはありません。
そのような信念をあなたがどこかで抱えている場合、人生にもたらすものや与えるものを、あなた自身が厳しく制限しているのです。
真の自己は、時空を超えて純粋な魂であるという意識にあなたが触れているときに流れてきます。
魂は、あなたの喜び、繁栄、実現を制限しません。
大好きなことをしては十分に稼げないとか、自分は繁栄に値しないといった話を作るのは私たちのエゴなのです。
こういった話はただ単に思考であり、真実ではないと理解するとき、そういった信念を穏やかに解き放し、創造的で喜びに満ち豊かな状態である本来のわたしたちへと戻っていくのです。
あなたがどんなに願望を奥深くにしまっておいても、その進化と発展の力は、決して完全に否定できないということを覚えておいてください。
あなたは、あなたならではの目的をこの世界で実現するためにここに存在しています。
あなたの願望は、あなたの運命の実現化へと、あなたを直接導く手がかりとなります。
愛と目的をもって生きるとき、豊かさの手であなたは優しく包まれるでしょう。あなたは、魂が惜しみなく与える愛を深く受け取るために生まれてきました。
あなたに求められていることは、ただ、「イエス」と言うことだけです。
深呼吸して、受け取ります。受け取ります。受け取ります。
瞑想の前に、今日のcentering thoughtについて考えましょう、
「私は豊かさを選びます」
今日のマントラは、「私は絶対的な存在です、私はすべての可能性の場です。」という意味のOm Bhavam Namahです。
ナマステ
Day 5 Abundant Me
"Not what we have But what we enjoy, constitutes our abundance." Epicurus
"What are the things that light you up and excite you more fervently than anything else in your life? Whatever comes to you when you ask yourself that question are signs leading you to your true passion, your most heartfelt desire, and ultimately your destiny.
When we heed the call of our deepest desires, we fulfill our true destinies. In our world, we often feel the pull of our passions when we are very young but lose the connection to them through life’s conditioning. For many of us, we’re taught that we must say good-bye to our passions as we cross the divide between childhood and adulthood. Yet, passion is what drives us to be the very best individuals we can be.
Through meditation, we begin to lose those long-held stories about who we should be and become more intimately re-acquainted with who we really are. We shine brightly as the individuals we were born to be and freely share our gifts with everyone we meet."
Mindful Moment"Set aside one hour today to do something you thoroughly enjoy. It doesn’t matter what it is . . . whether it’s a walk in the woods, reading a good book, or creating a delicious meal . . . do it purely for the joy of the activity. As you settle in for sleep tonight, revisit the experience in your mind, considering why this activity excited you or brought you joy. Set the intention to awake the next day in this same state of mind and heart. "
Oprah: "Welcome to Day 5, Abundant Me. One of the life truths I know for sure is, what you focus on expands. It's a natural law. When you do what you love, energy and prosperity flow in every way. Many of us believe that living our passions and desires is out of our reach. We think we're not smart enough or pretty enough or worthy enough to realize our dreams. But I'm here to tell you that it's your birthright as a human being to receive infinite gifts of the universe. You are here to fulfill your purpose in this world. Your desires forge the path that leads you directly to the fulfillment of that purpose. Joy and abundance comes effortlessly when we're paying attention to our lives, when we pursue the moments that light us up, and build, one moment at a time, a life filled with passion, with intention and fulfillment. When we do what we love, and give freely of ourselves, what we offer comes back to us in ways just far beyond our imagination. There are no limits to what we can give - and receive. So let's open the door together with Deepak and clear the way for an endless bounty of blessings. Then, as always, we'll meditate. "
Deepak: "Passion is the free flow of natural energy that leads us toward the fulfillment of our dreams, desires and purpose in life. When we do anything with passion, we express every aspect of who we are. Time seems to stand still as we engage in whatever activity fills us with inspiration, love and joy.
Without passion, life can feel flat or stale yet many people keep their passion in check or bury it so deeply that they are no longer aware of its existence. It is those moments when we do what we love that we open the door to abundance and prosperity in all areas of our lives. It is that simple. Yet as we grew up, some of us received the message that we don't deserve to have passions, that what we want is unacceptable, that it is wrong, impractical or selfish to go for dreams. We may feel powerless and think, 'Why bother having desires when they will never be fulfilled anyway?'
As you listen to these words, what feelings come up for you? Do you feel connected to your passion? When you wake up in the morning, are you usually excited about your projects and plans for the day or do you feel lost, bored or stuck. If you aren't doing what you love, what thoughts or beliefs are holding you back? The most common limiting beliefs focus on money and worth. So many people tell themselves I can't make a living doing what I love. Or, that dream is just out of reach. It is really not meant to be. When you hold some part of yourself in reserve, you severely limit what life can bring to you, and what you can give to life.
Abundance flows when you are centered in the awareness that your true self is pure spirit, unbounded in time and space. Spirit doesn't place limits on your joy, prosperity and fulfillment. It is our ego that creates limiting stories about why we can't make enough money doing what we love, or that we're not worthy of prosperity. As we recognize that these stories are simply thoughts and not the truth, we can gently let them go and return to our natural state of creativity, joy and abundance. Remember that no matter how deeply you've buried your desires, they are a force of evolution and growth that can never be completely denied.
You are here to fulfill a unique purpose in the world and your desires are clues that lead you directly to the expression of your destiny. As you live your love and purpose, you will be held in the arms of abundance. You were born to deeply receive the bounties that spirit provides. All that is required of you is to say, 'yes'. Take a deep breath and receive. Receive. Receive.
As we prepare to meditate, let's consider our centering thought, I choose abundance. I choose abundance.
Let's begin. Please sit comfortably and close your eyes. In this moment, go within. Let go of all thoughts and begin to observe the inflow and outflow of your breath, inhaling and exhaling slowly and deeply. Now, gently introduce the mantra. It is the sound Om Bhavam Namah which means, I am absolute existence. I am a field of all possibilities. Repeat the mantra silently to yourself, Om Bhavam Namah. Om Bhavam Namah. Whenever you find yourself distracted by thoughts or noises around you, simply return your attention to silently repeating the mantra. Continue with your meditation for about 10 minutes.
It's time to release the mantra. Please bring your awareness back into your body. Take a moment to rest. When you feel ready, gently open your eyes.
Approach today with certainty as you contemplate the centering thought, I choose abundance. I choose abundance. I choose abundance."
Namaste
Journal Questions:
1. "Have you had a passion or dream that was minimized or squelched by yourself or another? Write about what it felt like to share your dream and have it dismissed. Did that experience impact how you respond to sparks of passion, dreams, and desires in your life now?"
2. "Reflect and spend time writing about what you can learn about yourself, others, and life from that experience or other experiences like it. Our reaction to our self-talk and the input of others just might be blocking our dreams from coming to life. Identify and write down several strategies you can use to protect the uplifting energy and possibility that your innovative ideas, dreams and desires hold."
3. "What are you grateful for today?"
4. "Reflect further on today's session."
